Umxholo
- 1. Ukuvuthwa
- 2. Ikota yesibini yokukhulelwa
- 3. Ukukhulelwa kweHormonal
- 4. Ukuzibona nokuzithemba
- 5. Ukungabikho koxinzelelo kunye nokuzola
- 6. Guqula isimilo seqabane
- 7. Ukunika isithuba sakhe
- 8. Ixesha losuku
- Izinto ezizodwa
Ngokungafaniyo nezinye izilwanyana ezanyisayo ezihamba "kubushushu" ngamaxesha apho zinokukhulelwa, abantu ababhinqileyo banomdla wesini unyaka wonke. Nangona kunjalo, kukho amaxesha athile kunye nezinto ezinokubangela ukuba abantu basetyhini bahlawuliswe ngakumbi.
Ukuqonda ukuba ngabasetyhini nini oyena mntu unokukunceda ucofe amandla ezesondo kwaye wonwabele ixesha lokulala ngakumbi.
Izinto ezinegalelo kolu konyuka komnqweno wesini zinokwahluka, kubandakanya i-biological kunye nengqondo.
Funda la manqaku adwelisiweyo abonakala ngathi anegalelo elikhulu kwisini sabasetyhini. Nantsi ke xa abafazi besoyikeka-
1. Ukuvuthwa
Izifundo eziphanda ukuba ngabasetyhini abona baxakekileyo zibonisa ukuba lixesha lokuvuthwa, phakathi kokuya exesheni. Ngokwebhayoloji oku kuyavakala njengoko ilixesha apho amathuba aphezulu kwabasetyhini ukuba bakhulelwe. Ukunyuka kwe testosterone ngexesha lokuvuthwa kuchaphazela i-spike kwi-libido kwaye ngamanye amaxesha kutshintshe indlela yokuziphatha.
Abasetyhini bahlala benxiba kwaye benze ngendlela yokuziphatha ngokwesini, kwaye ilizwi labo liya liphakama kancinci likhokelela ekubeni amadoda atsaleleke kubo.
2. Ikota yesibini yokukhulelwa
Ngexesha lekota yesibini yokukhulelwa uninzi lwabasetyhini bafumana inqanaba lokonwaba ngokwesini okugqithisileyo. Kwikota yokuqala yokuqala, isicaphucaphu kunye nokugula kwasekuseni kukhona, kwaye uninzi lwabasetyhini luziva lugula kakhulu ukuba lungabelana ngesondo. Kwelinye icala, isicaphucaphu sihamba kwikota yesi-2 kwaye sithathelwa indawo kukunyuka kwamandla.
Ukongeza, i-estrogen kunye neprogesterone spike ngexesha lokukhulelwa zichaphazela ukonyuka kokuqhuba ngokwesondo ngokuthe ngqo nangokungathanga ngqo ngokunyuka kokuthambisa kwilungu lobufazi kunye nokuhamba kwegazi kwindawo ye-pelvic.
Kunokubakho, ewe, esinye isizathu sebhayiloji soku kunyuka kwe-libido. Njengoko ukukhulelwa kuqhubela phambili, isondo sinokukunceda ukulungiselela ukuhanjiswa. Idlozi linee-prostaglandins ezinefuthe elihle kuphuhliso lomlomo wesibeleko. Ukongeza, ukulala rhoqo rhoqo kufutshane nomhla omiselweyo kunye nokuqhubeka kwe-orgasms kunceda ukugcina izihlunu kwisibeleko sakho kwisimo sokuqala.
3. Ukukhulelwa kweHormonal
Ulawulo lokuzalwa lonyusa amanqanaba eprogesterone adityaniswe kwiminqweno yesini esezantsi. Ipilisi iguqula umjikelo wendalo wokuya exesheni kwaye, emva kokuba abasetyhini beyekile ukuyithatha, banokuziva betyhwatyhwa.
4. Ukuzibona nokuzithemba
Ukwabelana ngesondo ayisiyamava omzimba kuphela kodwa neemvakalelo ngokunjalo. Ke ngoko, ukuphendula ukuba ngabasetyhini nini aboyikekayo ekufuneka siqwalasele izinto zengqondo nazo. Indlela umfazi aziqonda ngayo ukuba anganyusa okanye anciphise ukuqhuba kwakhe ngokwesondo.
Xa umntu wasetyhini eziva enqwenelekayo kwaye ezithembile uvulelekile ukuba abelane ngesondo.
Ukuzigxeka kunye nokuzibeka phantsi kuya kunciphisa.
5. Ukungabikho koxinzelelo kunye nokuzola
Uxinzelelo lubeka umzimba wethu kwimeko apho kugxilwe khona kukusinda, hayi ukuzala. Uxinzelelo lwonyusa ukuhamba kwegazi kunye nokubetha kwentliziyo ngelixa kunciphisa imisebenzi engabalulekanga (kubandakanya isondo). Ukongeza, phantsi koxinzelelo olungapheliyo, umzimba wethu uvelisa ubuninzi behomoni i-cortisol, eyehlisa i-libido kwaye iphazamise umjikelo wokuya exesheni.
Ukujonga ingqondo lelona lungu lethu libalulekileyo "lesini", kuyaqondakala ngoba ukuba phantsi koxinzelelo ngengqondo exakekileyo kunye nokuthwala umthwalo onokubangela ukwehla kwisondo.
Abasetyhini bagxininise emsebenzini kwabo baseholideyini babonisa umahluko obonakalayo ekuqhubeni isondo. Iqela lokuqala libonakalise utshintsho oluncinci lwe-cyclic kwi-libido kunye nokwehla komdla kwisini ngokubanzi, ngelixa elinye iqela ekhefini lafumana ukonyusa i-libido kunye nohlobo oluqhelekileyo lwe-cyclic erotic. Unxibelelwano phakathi kwesini kunye noxinzelelo yinto enzima. Uxinzelelo lunokunciphisa umnqweno wesini, kodwa isini sinokukunceda ukunciphisa uxinzelelo. Ukukhutshwa kwee-endorphins kunye nezinye iihormoni kunokunyusa imeko, oko kukuthi ukuba uxinzelelo belungagqithisi kakhulu ekupheliseni umnqweno wesini ngokupheleleyo.
6. Guqula isimilo seqabane
Sihlala sonke sixhomekeke kwinkqubo yokuziqhelanisa namaqabane ethu, ke utshintsho kwindlela yokuziphatha kwabo lunokuchaphazela utshintsho kumrhumo wenkanuko yabasetyhini.
Utshintsho lunokuzisa ubutsha kunye nokuqhuma ibhabhu yokuhlala, ukuba nje utshintsho lubonwa njengento efanelekileyo.
Abasetyhini banokutsala ngakumbi kumaqabane abo xa beqala ukuzilolonga, benikezela ingqalelo ngakumbi kwindlela abanxiba ngayo okanye baye banike ingqalelo kwiimfuno zabo.
Xa indoda iqala ukukhathalela ngakumbi inkangeleko yayo yomzimba, iba nomtsalane ngakumbi kwiqabane layo nakwamanye amabhinqa nayo. Indlela abanye abalibona ngayo iqabane lakhe inokuchaphazela indlela ambona ngayo naye kwaye yonyusa umnqweno wesondo.
Olunye utshintsho olunokuchaphazela ukunyuka kwe-libido yabasetyhini lutshintsho kwinkqubo yesondo. Amaqabane aqhelana nendlela ethile yesiqhelo ngokwesini kwaye utshintsho olungenza umahluko ngokwenyani.
7. Ukunika isithuba sakhe
Okokugqibela, abasetyhini baxelile ukuba banesondo elonyukayo xa amadoda abo eyekayo ukubaphatha kakubi ngesondo. Oku ngekwakukuvumela ukuba babe ngama-horny bebodwa kwaye endaweni yokuziva ngathi kufuneka babelane ngesondo (kuba iqabane labo liyayiqala). Babenexesha lokuqalisa xa bafuna ukulala ngesondo.
Ukungabikho kwenza ukuba intliziyo ikhule kwaye ikhulise umnqweno wesini.
Amadoda anakho ukubavumela indawo efunekayo baya kuvuzwa ngesondo elinomdla.
8. Ixesha losuku
Izifundo zibonise ukuba amadoda nabasetyhini baninzi kakhulu ngamaxesha ahlukeneyo emini. Abasetyhini bahlala bethoba kakhulu ebusuku ukusukela nge-11 ngokuhlwa ukuya kweye-2 kusasa, ngelixa amadoda engoyiki kakhulu kusasa ngo-6 ukuya ku-9 kusasa.
Qiniseka ukuba, ixesha lilodwa alonelanga ukuchaza ukuba ngoobani abafazi aboyikeka kakhulu, kodwa yenye yezinto ekufuneka ziqwalaselwe.
Abasetyhini zizidalwa ezintsonkothileyo ezijonga kakhulu indlela abaziva ngayo kunye nokuzithemba kwabo ngemizimba yabo, kwaye ngokuqinisekileyo oku kuya kuba yinto ebaluleke ngakumbi kunelo xesha.
Izinto ezizodwa
Rhoqo kunokuba yinto engaqondakaliyo kumfazi ngokwakhe ukuba kutheni efuna ukulala ngesinye isihlandlo. Kungaba lula njengokuvezwa kwimidiya ye-horny okanye ukujonga iqabane lakhe kwelinye icala. Nangona kunjalo, nangona kukho izinto zebhayoloji nezengqondo esinokuthi sizichonge ezichaphazela i-libido yesininzi sabasetyhini, xa kuziwa kumntu othile kufuneka sisoloko sibuza "yintoni emenza ukuba abe lihashe" kwaye sibuze oku rhoqo njengoko impendulo inokutshintsha kwaye iguquke ngokuhamba kwexesha.