Umxholo
- 1. Usuku lomtshato uqobo
- 2. usoyika ukuphinda iimpazamo zomzali wakho
- 3. Awunasicwangciso
- 4. Isoyikiso sokuxhatshazwa
- Indlela yokujongana nejitters zangaphambi komtshato
- Nazi ezinye iikowuti zangaphambi komtshato-
Ngaba unamabhabhathane esiswini sakho ngalo lonke ixesha ucinga ngosuku olukhulu? Ngaba unengxaki yokulala nokutya? Ingxabano nesithandwa sakho malunga nemeko okanye indlela yokwenza iwebhusayithi yakho yomtshato? Ukubona kwengubo yomtshato kukwenza uthandabuze ukuba wenza kakuhle ukubopha ubomi bakho kulo mntu? Uxinzelelo lwangaphambi komtshato yinto eqhelekileyo; Nangona kunjalo, kuhlala kukho ukubakho koxinzelelo olubangelwa yinto enzulu ngakumbi kunemithambo-luvo kuphela.
Ukuba uziva ngathi le mvakalelo imbi ikufikele, kufuneka uzilungise kwangoko. Awufuni ukuba ibambe ulonwabo lwakho ngaphambi kolona suku lubalaseleyo ebomini bakho, andithi? Umsebenzi othile ongxamisekileyo wangaphakathi uyafuneka ukukunceda uqonde oyena nobangela ukuze ukwazi ukulungisa umba kwaye wonwabe ngokwenyani ukuba ngumtshakazi nomyeni.
Siza kuqala ngezizathu ezinokubangela uxinzelelo lwangaphambi komtshato kwaye siqhubeke nokulawula amajita angaphambi komtshato ngeendlela ezilula zokunceda ukukhupha zonke iingxaki.
Izizathu ezinokubakho zejitters zangaphambi komtshato
1. Usuku lomtshato uqobo
Nangona kudala ilindelwe, icwangciswe kakuhle, kwaye intle kakhulu, usuku lomtshato lunokufihla imiceli mngeni emininzi ebangela amajita angaphambi komtshato.
Umzekelo, isizathu sinokuba kukufuna ukugqibelela komtshakazi okanye umyeni xa amandla amaninzi echithelwa kwiinkcukacha endaweni yokugxila kunye nokonwabela umfanekiso uphela. Enye into yoxinzelelo ebangela amajita angaphambi komtshato inokubakho kumalungu osapho amaninzi eneemfuno kunye nolindelo.
Nokuba usembindini wokuthathelwa ingqalelo imini yonke kunokuba kubi ngakumbi kunokufa kwabanye abatshakazi kunye nabakhwenyana.
2. usoyika ukuphinda iimpazamo zomzali wakho
Abazali bethu banefuthe elikhulu kwindlela esibujonga ngayo ubomi bomtshato. Abanye bethu bavela kwiintsapho ezingafezekanga apho ubundlobongela, ukungakhathalelwa, umsindo, okanye ukwahlukana kwakuyinto eqhelekileyo enokubangela ukothuka emtshatweni.
Ukuba uloyiko olunxulumene nokulandela lo mgaqo kunye namathandabuzo ngaphambi komtshato, kuya kufuneka uqonde ukuba, ngapha koko, awunyanzelekanga. Kukuwe ukuba uthathe isigqibo malunga nokuba yeyiphi na imigaqo yosapho lwakho.
3. Awunasicwangciso
Usuku lomtshato lusondele kwikona, kodwa awukaxoxi ngamanye amanqaku aphambili njengokuthi uza kuhlala phi, uhlahlo-lwabiwo mali, ikhondo lomsebenzi, bangaphi abantwana ofuna ukuba nabo kwaye nini, ixesha nezihlobo, njl.
Ukuba oku kungathandabuzeki kuyakudandathekisa kwaye kubangele amajita angaphambi komtshato, kuya kufuneka uthethe ngokunyanisekileyo nesithandwa sakho malunga nezinto "ezinkulu" ukuqinisekisa ukuba ukwiphepha elinye xa ubomi bakho bomtshato buqala. Oku kubalulekile ekulawuleni i-jitters zangaphambi komtshato.
4. Isoyikiso sokuxhatshazwa
Ukuba sele unamava obundlobongela okanye olunye uhlobo lokuziphatha gwenxa kumyeni wakho oza kuba yiyo kwaye woyika ukuba oku kunokuphinda kwakhona, kufuneka umamele intliziyo yakho. Nceda ufune ingcebiso kunyangi oya kukunceda uqonde ukuba kufuneka uhlale kubudlelwane okanye hayi.
Indlela yokujongana nejitters zangaphambi komtshato
- Ngaphandle kokuba umtshato kunye nokuzibandakanya kujitters kubangelwa zizinto ezinzulu njengesoyikiso sokuphathwa gadalala, kunokuzoliswa ngokulula kusetyenziswa ezi ngcebiso:
- Zikhumbuze ngezizathu zokuba uthathe isigqibo sokutshata lo mntu kunye nezinto ozithandayo malunga nezinto ojolise kuzo. Thatha iifoto ezindala kuni nobabini kwaye ukhumbule ixesha elimnandi ebeninalo kunye.
- Thetha ingqondo yakho kwiqabane lakho elizayo. Mxelele ngezinto ezikuxhalabisayo. Umlingane wakho ufuna ukwazi ukuba uhlangabezana nantoni. Mhlawumbi, uneemvakalelo ezifanayo. Lithuba elihle lokuba nazane omnye nomnye kwinqanaba elinzulu kwaye nibe nobugcisa benkxaso.
- Lala ngokwaneleyo. Rhoqo, ixhala linendawo ephantsi emhlabeni, isizathu somzimba: udinwe nje ngamalungiselelo kwaye ufuna ukulala ngokwaneleyo. Funda inqaku lakhe malunga nendlela yokunciphisa uxinzelelo ngaphambi komtshato.
- Chithani ixesha elininzi kunye kodwa ningathethi ngomtshato. Yiyani kumboniso bhanyabhanya, nibe noqeqesho lokuzilolonga kunye, ndwendwela i-masterclass yokupheka, okanye uphumle, uthandane kwindawo entle. Umbono kukuba uphilele namhlanje kunokuba uphilele usuku lomtshato.
- Ukuba kukho into ekucaphukisayo emtshatweni wakho - zive ukhululekile ukuyisusa. YIMINI YAKHO, kwaye akufuneki ibe yesiko. U-Ashley Seeger, ubudlelwane be-psychotherapist kunye ne-LCSW babelane ngendlela omnye umtshakazi owayecaphukela ukuba sembindini wengqwalaselo enze isigqibo sokulahla indlela yomtshato wakhe. Endaweni yoko, wangena kwigumbi lomtshato kunye nesithandwa sakhe kwaye wonwabela umoya opholileyo njengoko babesenza izifungo zabo phakathi eholweni bejikelezwe lusapho kunye nabahlobo.
Nazi ezinye iikowuti zangaphambi komtshato-
UThixo akakuniki abantu obafunayo kodwa abantu obafunayo. Ukukunceda, ukuvisa ubuhlungu, ukushiya, ukukuthanda nokwenza wena mntu ubufanelwe ukuba ubenjalo.
Lithembe ixesha lobomi bakho.
Umtshato ukuvumela ukuba ucaphukise umntu omnye ubomi bakho bonke!
Amajita angaphambi komtshato aqhelekanga phambi komhla we-D. Ungavumeli amabhabhathane esiswini sakho akongamele. Ixesha langaphambi komtshato lenzelwe ukonwabela, ke sukukhathazeka ngezinto ezincinci kunye nolonwabo.