Iindlela ezili-17 zendlela yokwakha umtshato owomeleleyo

Umbhali: Monica Porter
Umhla Wokudalwa: 19 Eyokwindla 2021
Hlaziya Umhla: 27 Isilimela 2024
Anonim
Iindlela ezili-17 zendlela yokwakha umtshato owomeleleyo - I-Psychology
Iindlela ezili-17 zendlela yokwakha umtshato owomeleleyo - I-Psychology

Umxholo

Ukuba neqabane olithandayo kunye nelikuthandayo yenye yezona zinto zinomvuzo ebomini. Yiyo loo nto kubalulekile ukuba ubenze umtshato wakho ube yeyona nto iphambili ukwakha umtshato owomeleleyo, kwaye uhlale nawo wonke umzuzu.

Kodwa uxanduva oluninzi kangaka, kunokuba nzima ukubeka phambili umtshato wakho, kwaye ngaphambi kokuba wazi, ungaphulukana nokubona okubalulekileyo ebomini bakho.

Ke, uwakha njani umtshato owomeleleyo? Kubaqalayo, ayisoloko ifuna izimbo zomzimba ezigabadeleyo.

Inqaku labelana ngeendlela ezili-17 zokwakha umtshato owomeleleyo. Uluhlu alupheleli apha, kwaye unokongeza kwaye wenze ngokwezifiso ngokufanelekileyo.

1.Nxibelelana neqabane lakho

Enye yeengcebiso zomtshato owomeleleyo ibuza iqabane lakho ukuba yintoni ebakhathazayo xa bebonakala bekhathazekile. Umtshato owomeleleyo umalunga nokuva iimfihlo zabo kunye nokwabelana ngezakho.


Imalunga nokuhlengahlengisa izinto ngokuthetha omnye nomnye xa nina nobabini ningakhetha ukuzihlukanisa.

Ayisi kunceda nje ukuba wazi kwaye uqondane ngakumbi, kodwa iyanceda ekwakheni ubudlelwane obuqinileyo.

Jonga kwakhona: Iindlela zokuphucula unxibelelwano kubudlelwane.

2. Kuphephe ukubandakanya abanye

Nanini na xa wena kunye nomnye obalulekileyo ninomlo okanye impikiswano, sukubandakanya abanye abantu ukukunceda ukulungisa umba.

Kuhlala kubhetele ukugcina izinto phakathi kwenu nobabini njengoko oku kungavumeli imicimbi yenu yabucala.

Ngapha koko, ukubandakanya umntu wesithathu kunokwenza izinto zibe mbi ngakumbi, njengoko omnye wenu enokuziva eneentloni okanye engonwabanga ekwabelaneni ngeenkcukacha zobudlelwane bakho.


Nangona kunjalo, sukuphambanisa ukubandakanya abanye nokufumana uncedo lobungcali. Umcebisi okanye ingcali iya kuqinisekisa ukuba imfihlo kunye nobungcwele beemfihlo zakho ziyagcinwa njengoko zibotshelelwe yimfihlo ngugqirha nesigulana.

Kwakhona, uncedo lobungcali ekwakheni umtshato owonwabisayo okanye ukwakha umtshato ongcono kuthathwa njengeyona ndlela inokukhetha kwizibini ezingakwaziyo ukudlula kwiyantlukwano yazo. Nangona ubunokuzifumana ngokwakho, ngoncedo lobuchule ungayenza ngokukhawuleza kwaye ungalwi kancinci.

3. Yiba zizihlobo kunye nosapho lomnye nomnye

Le yinto enye enkulu onokuyenza ukwakha umtshato owomeleleyo. Ewe abahlobo kunye nosapho lweqabane lakho babekhona nabo phambi kwakho, kwaye banendawo ekhethekileyo ebomini babo eya kuhlala apho ngonaphakade.


Ke, ukuba nokuvana kunye nosapho kunye nabahlobo beqabane lakho kwenza iqabane lakho likuxabise ngakumbi.

4. Banike indawo

Ngamanye amaxesha, lonke iqabane lakho liyalifuna ixesha lokuba yedwa. Ke ngoko, banike indawo abayifunayo ukuze babuye kuwe behlaziyekile.

Ngaphezu koko, Endaweni yokuba uvuselelwe, vumela iqabane lakho lichithe ixesha elithile nabahlobo babo okanye bezenzela izinto abazithandayo. Njalo khumbula ukuba nangona wena neqabane lakho nitshatile, kusafuneka nigcine ubuwedwa.

5. Sukutshisa ukungazithembi

Ukuziva unganqabisekanga malunga nokulahlekelwa liqabane lakho kuyindalo. Ukuba iqabane lakho liza kuwe ngenxa yokungazithembi malunga nolwalamano lwakho, musa ukubaphazamisa ngokungakuthembi okanye ukungahoyi iimfuno zabo. Baqinisekise ukuba ukhetha ukuhlala nabo kwaye wabelane nabanye ngezizathu zokuba bakhethe.

Ukwabelana ngokungazithembi nabanye yinto ebuthathaka kakhulu, kwaye ukukwazi kwakho ukuqonda oku kungomeleza ubudlelwane bakho.

6. Ukuhamba

Elinye lawona macebiso mahle kodwa amnandi kumtshato owomeleleyo kukuhamba kunye. Ukutyhila imimangaliso yehlabathi kunye iyakutsala kunye neqabane lakho.

Kwakhona, Ukuhamba kukuvumela ukuba ubone iqabane lakho ngokukhanya okwahlukileyo kwaye ndivuse intlantsi yomtsalane.

7. Ukuthinta ngaphandle kwesondo

Ukuchukumisana rhoqo ngokusemandleni kunokunyusa ukuziva usondelelene ngokweemvakalelo. Bambani izandla xa nihambahamba, nangana ngaphambi kokuba nibashiye kusasa baye emsebenzini, kwaye niphuze ubusuku obuhle.

Ezi zenzo zomzimba zenza ukuba iqabane lakho lizive lithandwa, kwaye liyanceda ekwakheni umtshato owomeleleyo.

8. Yenzani imisebenzi yasekhaya kunye

Ukwenza imisebenzi yasekhaya kunye kukunika ixesha elininzi neqabane lakho. Esi sisimbo esimnandi esenza ukuba bazive bekhathalelwe kwaye babonakalise ukuba ungumntu onoxanduva.

9. Yenza izigqibo ezibalulekileyo kunye

Iqabane lakho kufuneka libe nelizwi kuzo zonke izigqibo ezibalulekileyo, njengokuthenga indlu entsha okanye indlela oyaba ngayo imali. Oku kubonisa ukuba uluvo lwabo lubalulekile, kwaye ke oko kuyanceda ukwakha umtshato owomeleleyo.

10. Yonwaba kunye

Ukuba novakalelo olugqithisileyo okanye ukuphakamisa akukho mnandi. Yiba noburharha, joke ujikeleze, kwaye wonwabe kunye neqabane lakho. Yenza izinto ezingenangqondo kunye njengoko kuya kukunceda uzive umncinci kungekuphela njengabantu ngabanye, kodwa nanjengesibini esanda kuqala ukuthandana.

11. Shiya elidlulileyo ngasemva

Ukuba woniwe ngaphambili, qhubela phambili ngaphambi kwamava akho amadala afaka uloyiko kwaye wenze okubi kumntu olungileyo.

Ngaphezu koko, ulibale ukusilela okwadlulayo phakathi kwakho neqabane lakho kwaye uqale phantsi kwakhona. Sonke siyazenza iimpazamo kwaye sinokukhula kuzo. Ewe kunjalo, ibali elihle lothando lilindele thina sonke.

12. Cela uxolo

Nanini na xa wena neqabane lakho nixabana kakubi, funda ukuphinda ubuye umva kwaye ucele uxolo ngenxalenye yakho kumlo.

Oku kuyakwenza ukuba iqabane lakho liqonde iinjongo zakho ezilungileyo, kwaye kunokuba likutyhole; banokunceda ekusombululeni ingxabano. Khumbula, asingo nina nobabini ngokuchasene; soloko nina nobabini nijongana nengxaki.

13. Yiba noxanduva kwezemali

Imali, ngaphandle kwamathandabuzo, yeyona nto iphikisayo kubudlelwane. Nokuba nithandana kangakanani, ukuba iinjongo zakho zemali azingqinelani, ubudlelwane bakho bunokuba nzima.

Qiniseka ukuba Xoxa ngokubaluleka kwezemali kwangaphambili ukwenzela ukuba ikamva lingothusi kuwe. Qiniseka ukuba ugcina izicwangciso zakho ziguquguquka ngokwaneleyo ukulungiselela naziphi na iimfuno ezingxamisekileyo.

14. Hloniphanani

Ukuphuhlisa ulwalamano olomeleleyo, kuyafuneka ukuba bahloniphane uthando alunakubakho ngaphandle kwembeko. Bahloniphe ukhetho lwabo, amaxabiso abo kunye nezimvo zabo nangona ungavumelani.

15 esithi, Ndiyakuthanda.

Ukwazisa iqabane lakho ukuba uyabathanda rhoqo emva kwexesha yeyona ndlela ilungileyo yokuzisa ukusondelelana ngokweemvakalelo. Ayisiyisi kuphela eyomeleza ubudlelwane bakho, kodwa iyanceda ekwakheni umtshato owomeleleyo.

16. Ukuyekelela

Lonke ulwalamano lunezigaba xa umntu kufuneka enze ukulalanisa ngenxa yothando kumaqabane abo. Ulungelelwaniso olwenzayo, kuthintela ubudlelwane bakho ekuqhekekeni.

17. Hlala ungaguquguquki

Oku akubeki iqabane lakho ukuba lithandabuze malunga neemvakalelo zakho ngabo, kwaye, ngokubuyisela, kugcina ubudlelwane bakho bungagungqi. Hlala ucacile ekuchazeni ukuphelisa ubudlelwane ngaphandle kokuba le nto uyifunayo. Ukuzisa ikhefu kwingxoxo kunokubangela ukungazithembi kunye noloyiko kwiqabane lakho.

Ukusonga phezulu

Ezi ndlela zili-17 zixutywe nedosi esempilweni yothando, umonde, kunye nokuthantamisa ziya kuhamba indlela ende ekukhuliseni ubudlelwane bakho neqabane lakho kunye nokukhulisa iqhina lakho.