Iindlela ezi-5 eziGqwesileyo zokuDibana neqabane lakho kubomi bakho obuxakekileyo

Umbhali: Peter Berry
Umhla Wokudalwa: 13 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ezi-5 eziGqwesileyo zokuDibana neqabane lakho kubomi bakho obuxakekileyo - I-Psychology
Iindlela ezi-5 eziGqwesileyo zokuDibana neqabane lakho kubomi bakho obuxakekileyo - I-Psychology

Umxholo

Indlela yethu yokuphila exakekileyo, exakekileyo, yanamhlanje ezaliswe yitekhnoloji, imikhwa engenampilo, iiyure ezongezelelweyo zokusebenza, kunye nalo lonke uxanduva lwethu olungapheliyo, zihlala zisishiya neevenkile zamandla eziphelileyo. Kula maxesha apho uqala khona ukunqwenela imizuzu embalwa yexesha lakho wedwa ukuvala amehlo akho imizuzwana embalwa kwaye uphefumle. Masizobe imeko yesiqhelo semihla ngemihla, kwikhaya eliqhelekileyo. Uyasokola ukuphuma ebhedini, uhlangulwe okwethutyana ikomityi yekofu, ekuthwalela indlela yakho yesiqhelo yasekuseni. Emva kokuyeka abantwana esikolweni, umisa ngokukhawuleza kuyo nayiphi na ivenkile ogcina isiselo esiqhelekileyo sezinto ozifunayo, oza kuzitya emini, ngelizama ukuba nakho ukugcina, kwaye ulondoloze okungabonakali kwakho inqanaba lamandla. Endleleni egodukayo, sele uqalile ukudimazeka, kuba uyazi ukuba ishifti yakho yesibini ikulindele ngolangazelelo. Okwangoku xa uqaphela ukuba lonke uxanduva lwakho lwasekhaya lwenziwe, ngequbuliso ufumana inkqubo yokuvalwa okungazibandakanyi. Ngoku, xa usebenza kancinci, kwaye usafuna ukugqiba umsebenzi othile, izinto ziya zisiba mbi. Wena neqabane lakho ninokuba kunye kwaye ninokwabelana okanye nixoxe ngezinto ezibaluleke kwangoko, kodwa awunakukwazi ukubiza inzame zonxibelelwano, indlela yakho yokuzama ukudibana neqabane lakho. Ewe, uyazinyanzela ukuba ugqibezele loo msebenzi sele ukhankanyiwe, ngelixa iqabane lakho lilele, oko kuthetha ukuba niyakubonana nokuthetha kuphela ngentsasa elandelayo.


Kuba sele udiniwe kwaye utyhafile, ndiqinisekile ukuba ngekhe uziphose ebhedini ngentsimbi yesihlanu kusasa, unamehlo aqaqambileyo kunye nomsila omdaka ukuze ukhawuleze, ukanti uyahlaziya kunye iqabane. Awuyi kuba nakho ukwenza umzamo wokuvuka kwangoko ukuba ube nayo nayiphi na indlela yokunxibelelana ngelixa usazi ukuba awusoze ulifumane ixesha lasebusuku, nangona uyazama ngenene ngeenjongo ezilungileyo. Kufuneka sidale ezinye iindlela ezimfutshane kunye namaxesha okusika kwi-bond kunye neqabane lethu.

Iindlela ezi-5 zokugcina unxibelelwano oluqinisekileyo kulo lonke usuku oluxakekileyo:

1. Guqula izinto ekufuneka uzenzile yonke imihla, ibe ngamathuba okudibanisa

Kufuneka upheke okanye ulungiselele ukutya yonke imihla, mema iqabane lakho ukuba lipheke kunye nawe, ubuncinci kathathu ngeveki. Ngapha koko, kufuneka utye. Uyazi ukuba umbono wesikolo esidala, owawufuna ukuba lonke usapho lutye kunye etafileni, ngaphandle kwalo naluphi na uhlobo lokuphazamiseka? Nyanzelisa ukubuyisa isikolo esidala, endlwini yakho. Ukutya kunye njengentsapho, okukhokelela kwixesha elixabisekileyo nelinokuxabiseka, kuyakwandisa usapho lwakho


ubudlelwane kwezentlalo, kwengqondo kunye nentlalontle.

2. Ungaze uwajongele phantsi amandla okuphatha

Ndiyakuqinisekisa; amathuba alungile ukuba wena neqabane lakho niqhubeke nihamba-hamba kufutshane omnye komnye. Endaweni yokuba ungxamele kwigumbi elilandelayo, khumbula onke amathuba ukuze ufikelele kwaye uchukumise iqabane lakho. Oku kungabandakanya nantoni na evela kwimpama kwi-bum, ukwanga okukhawulezayo, ukwanga okubiweyo, njl. Ndiqinisekile ukuba uya kuba nakho ukucinga ngemibono embalwa yokuyila, "ekhawulezayo" yokufaka kuluhlu lwakho.

3. Amanqaku amancinci kuyo yonke indawo

Kuya kufuneka uthathe ishawa yemihla ngemihla okanye ibhafu, oku kukhokelela ekufakweni kweglasi kunye nezipili. Sebenzisa eli thuba ukushiya umnwe womzobo okanye igama elingundoqo ukuze ukhanyise usuku lweqabane lakho. Abantwana bakho bayakonwabela ukutyhilwa kwamanqaku akho afihlakeleyo omnye komnye, kwaye baya kuphinda baqinisekiswe ukuba abazali babo bayathandana. Xa upakisha iibhokisi zasemini zosuku olulandelayo, bhala inqaku elikhawulezayo kwaye ulityibilikise kwibhokisi yakhe yesidlo sasemini, baya kuwuthanda ummangaliso ongalindelekanga.Xa usenza ngokukhawuleza ngokukhawuleza ukuthenga iziselo zamandla akho, thenga into encinci kwiqabane lakho kwaye ulifihle phantsi komqamelo wabo, umzekelo. Unokuthumela nje iqabane lakho umyalezo okhawulezayo othetha into enje, "ukucinga ngawe", "ndikuxelele mva nje ukuba ndiyakuthanda?", "Ndiyakukhumbula!", Njl.


4. Vumela ulwimi lomzimba wakho kunye neenjongo zakho zenze intetho

Xa ufumana ixesha lokuba ubukele imovie okanye uthotho lwendibano kunye, yenza umzamo wokugoba ngokuchasene okanye ukubamba iqabane lakho, akukho mfuneko yokuba uthethe okanye wenze nantoni na; unga nje Phola kwaye hlanganani.

5. Xela ukuba iiCawe lusuku lwakho kuphela losapho

Ngokwenzululwazi, izibini ezonwabileyo emtshatweni kufuneka zichithe ubuncinci iiyure ezi-5 zomgangatho wokuthetha ukuqinisekisa ukoneliseka emtshatweni kunye nolonwabo. Cwangcisa imisebenzi embalwa eyonwabisayo nenomdla yosuku lwakho olukhethekileyo losapho. Akunyanzelekanga ukuba ibe yinto eyoyikisayo kunye nenkulu, ipikniki kwindalo, ukuhamba epakini, okanye ukukhupha iifoto zakho ezindala kunye nokubuyisa iinkumbulo zakho kunye, kuya kwanela. Khumbula ukuba ayisiyonto oyenzayo, imalunga nendlela eyenza ngayo ukuba wonke umntu azive.

Nceda wabelane ngamava akho, emva kokuphumeza ezinye iindlela. Siyayivuyela ingxelo yakho kwaye sihlala sinombulelo ngelungelo lokubhiyozela utshintsho olwenzekayo ebomini bakho nasemtshatweni wakho kunye nawe.