Umxholo
- Ukhethe umntu wakho, kwaye nabo bayakukhetha
- Ulwalamano lwabantu abadala lufuna iimpendulo zabantu abadala
- Ukubonisa njani ukuzibophelela kubudlelwane
- Ubudlelwane buhamba ngamahla ndenyuka
- Abantu bayakhula kwaye baguqukele kumanqanaba ahlukeneyo
Ukuzibophelela kwakho kwiqabane lakho ukuze ube sisiqingatha sabo ebomini yinto enkulu kakhulu.
Kukho injongo yokuqina kunye nokuqina phakathi kwakho xa ubhengeza ukuzibophelela kubudlelwane.
Ukhethe umntu wakho, kwaye nabo bayakukhetha
Ukwenza izithembiso kunye nokwenza izifungo yinxalenye yolu lungiselelo. Uthatha isigqibo sokuzinikela ngokupheleleyo komnye umntu ngenjongo yokuhlala kunye ngonaphakade. emva koko ubomi buyenzeka, izinto ziba nzima, uyasokola, uyalwa, kwaye unokufuna ukuncama nokwahlukana.
Ukucinga ukuba le yindlela elula yokuphuma yimpazamo, ndiyathemba ukuba uziva ngale ndlela, uyakuma kwaye ucinge ngayo ixesha elide kwaye kunzima ngaphambi kokuba ushiye iqabane lakho kwaye uncame uthando lwakho.
Njengonyango ndincede izibini kwiimeko ezininzi ezahlukeneyo ukufumana indlela yazo yokubuyela kubudlelwane obunothando nobusondeleyo apho bobabini baziva bebalulekile kwaye bexabisekile. Ndiyazi ukuba kunokwenzeka, nokuba kubonakala ngathi akunjalo ngalo mzuzu.
Siva okuninzi malunga "neentsuku zakudala" xa abantu babehlala kunye nokuba kunjani kwaye bonwabele ukuzibophelela okungapheliyo kubudlelwane.
Siyazi ukuba uninzi lwezibini luyisebenzisile, lwakhangela indlela yokulungisa iingxaki zabo kwaye baqhubele phambili, kwaye oko kukwathetha ukuba bekukho ubudlelwane obunetyhefu kunye nokuhlukumeza apho amaqabane abanjwe kwaye beziva ngathi abanandlela yimbi ngaphandle kokuhlala kunye iqabane.
Nokuba oko kwakuthetha ukuba bahlala notywala okanye ubundlobongela, baziva bengenandlela yimbi ngaphandle kokuhlala; ubukhulu becala ngenxa yokujongwa kwebala ngelo xesha lifakwa kuqhawulo mtshato kunye nabafazi abangatshatanga abakwiminyaka yokutshata abakhethe ukungabikho neqabane.
Ndiyakucaphukela ukubona izibini ezihlala kunye nangasiphi na isizathu ngaphandle kothando nokuzinikela kodwa ezinye izibini zihlala kunye ngenxa yabantwana, ngenxa yezoqoqosho okanye ukungabikho kwezinye iindlela ezifanelekileyo.
Isiseko sayo, ukuzibophelela kubudlelwane kuthetha ukugcina izithembiso zakho.
Nokuba kunzima, nokuba awuziva unjalo. Ukuba uthembisile ukuba ngumntu womntu othile, ukubakhona kwaye ubonakale ebomini babo, kuya kufuneka uyithathe ngokungathí sina leyo.
Ulwalamano lwabantu abadala lufuna iimpendulo zabantu abadala
Ndingathi ayibalulekanga kangako ukuba awutshatanga ngokusemthethweni. Isithembiso kufuneka sibophelele kuni nobabini. Ngelixa sinokucaphuka, sincame, siziva sima okanye siphelelwe lithemba, kuya kufuneka sithathe inyathelo ukubuyela umva kwaye sijonge umfanekiso omkhulu.
Khumbula izithembiso zakho komnye nomnye nokuzibophelela kwakho kubudlelwane ukuze ubone. Sukuncama uthando lwakho ngokulula, kufanelekile ukuba ululwele.
Ukuba utshatile ngokusemthethweni unesibophelelo esinzulu kunye nesivumelwano esibophelelayo.
Niqokelele bonke abahlobo bakho kunye nosapho ukuba bazokubonela oku kuzibophelela, wenze izifungo phambi kwabo bonke ukuba nithandane kwaye nithandane ngonaphakade.
Unxibelelwano lokomoya kunye nolwasemthethweni kwiqabane lakho nakwintsapho yakho. Uqinisekile ukuba uceba ukugcina ezi zifungo. Ixesha lokukhumbula eli kuxa ukuhamba kuya kuba nzima kwaye uzive unikezela.
Ukuzibophelela kubudlelwane kuthetha ukuhlonipha igama lakho kwizinto ezincinci nakwizinto ezinkulu.
Ukubonisa njani ukuzibophelela kubudlelwane
Uphawu oluphambili lobudlelwane obuzinikeleyo kukuba ngumntu lowo iqabane lakho lifuna ngalo naluphi na usuku olunikiweyo.
Ukuba ufuna ukomelela, yomelela. Ukuba iqabane lakho liziva liswele, bonisa kwaye ubanike oko bakudingayo.
Thembeka, ungaguquguquki, kwaye ube ngumntu iqabane lakho elithembele kuye ukugcina ilizwi lakho.
Kubonakala kulula, nangona ndiyazi ngamanye amaxesha kunokuba nzima kakhulu. Amaqabane ethu awasoloko ethandwa. Abasoloko bethandeka! Kulapho ke ukuzibophelela kubaluleke kakhulu.
Bonisa ukuzibophezela kwakho ngokuba nobubele, ukunceda, nokuhlonipha iqabane lakho nangona bengekho.
Gcina ishishini lakho labucala liyimfihlo, ungathobi isidima okanye uthuke iqabane lakho phambi kwabanye abantu.
Zibeke kwindawo ephezulu, kwaye uzinikezele ngaphezu kwabahlobo bakho kunye nosapho lwakho. Yintoni ebalulekileyo kwiqabane lakho ekufuneka ibalulekile kuwe, kwaye ukuba akunjalo, kuya kufuneka uphinde usithathele ingqalelo isikhundla sakho.
Eli lelinye icandelo lokuzibophelela kubudlelwane-Ukuba yiyunithi, iqela elime ndawonye.
Ubudlelwane buhamba ngamahla ndenyuka
Akululanga ukuhlala nomntu imihla ngemihla nangaphandle. Yonke imithwalo esiyizisa kubudlelwane bethu, imikhwa yethu, izinto esizibangela; akusoloko kulula ukuba amaqabane ethu aqonde okanye ahlangabezane nawo.
Kuya kubakho amaxesha apho ungathandani kakhulu, kwaye unokufuna ukuphuma kwiqabane lakho okwethutyana.
Ngena kwelinye igumbi, uthathe uhambo okanye uzipholele nabahlobo. Kulungile ukuziva ngale ndlela, wonke umntu uyayenza, kodwa ukuzibophelela kuthetha ukuba ujongana nokungathandeki okwangoku, kwaye xa uthatha uhambo lwakho, cinga malunga nokuba ulikhathalele kangakanani iqabane lakho, kwaye inzulu kangakanani ukuzibophelela kwakho.
Ubudlelwane buhamba ngezigaba kwaye wena neqabane lakho ninokungasoloko nivumelane ngokugqibeleleyo. Kubalulekile ukuba ukhumbule ukuba ezi zizigaba zexeshana oluhamba nazo lonke ubudlelwane.
Abantu bayakhula kwaye baguqukele kumanqanaba ahlukeneyo
Eli lixesha apho kufuneka ubelolona hlobo luthandekayo kunye nothando kunye nenkundla yeqabane lakho.
Ukuba uziva ungaphantsi kothando kunangaphambili, lixesha lokuba uzalisekise ukuzibophelela kwakho ekuthandeni nasekuxabiseni iqabane lakho ngokwazi umntu abakuyo ngoku, ngeli xesha kubudlelwane bakho, ukuba uphinde ufunde kwaye uthandane. nabo ngokutsha.
Ukuzibophelela kubudlelwane kuboniswa kakhulu kubomi bemihla ngemihla esiyenzayo namaqabane ethu. Izinto ezincinci esizenzayo ukubonisa ukuba siyi-100% omnye nomnye phakathi kobunzima kunye nobunzima, ngamaxesha alula nangamaxesha anzima; ubomi bonke.
Stuart Fensterheim, LCSW inceda izibini ukuba zoyise ukunqunyulwa kubudlelwane babo. Njengombhali, i-blogger kunye ne-podcaster, uStuart uncede izibini ezitshatileyo kwihlabathi liphela ukuba zibe nolwalamano olukhethekileyo apho banokuziva bekhethekile kwaye babalulekile, bezithembile ngokwazi ukuba bayathandwa kakhulu kwaye ubukho babo bubalulekile.
Isibini esitshatileyo sePodcast sineengxoxo ezikhuselayo ezinikezela ngemibono kunye nokuqonda kweengcali ezivela kwiindawo ezahlukeneyo ezinxulumene nobudlelwane.
UStuart ukwabonelela ngeengcebiso zevidiyo yobudlelwane bemihla ngemihla ngokubhalisela kwiiNqaku lemihla ngemihla likaStuart.
UStuart utshatile kwaye ungutata ozinikeleyo oneentombi ezi-2. Ukuziqhelanisa neofisi yakhe kusebenza kwindawo enkulu yasePhoenix, eArizona kubandakanya iidolophu zaseScottsdale, Chandler, Tempe, neMesa.