Zama ezi zinto zilishumi elinanye ngaphambi kokwahlukana noMfazi ukuze ubuyisele umtshato wakho

Umbhali: Louise Ward
Umhla Wokudalwa: 9 Eyomdumba 2021
Hlaziya Umhla: 28 Isilimela 2024
Anonim
Zama ezi zinto zilishumi elinanye ngaphambi kokwahlukana noMfazi ukuze ubuyisele umtshato wakho - I-Psychology
Zama ezi zinto zilishumi elinanye ngaphambi kokwahlukana noMfazi ukuze ubuyisele umtshato wakho - I-Psychology

Umxholo

Uthetha nomfazi wakho ngokwahlukana? Okanye ucinga ngayo, kodwa awukamxeleli okwangoku. Isigqibo sokwahlukana nenkosikazi siyothusa- kodwa sinokuziva njengokuphela kwendlela. Ukwazi njani ukuba ukwahlukana ngumbono olungileyo?

Zeziphi iimpawu ezibonisa ngokucacileyo ukuba lixesha lokwahlukana?

Kwezinye iimeko, umtshato uye waqhuba ikhosi yawo, kwaye ngokuqinisekileyo, kwimeko zokuphathwa gadalala, kuye kufuneke uhambe.

Kananjalo, xa umntu enengxaki ngokwasengqondweni, ngokwengqondo, okanye ngokwasezimalini kwaye kungekho thuba lakujika, impendulo yaloo mbuzo ithi, "Ngaba ukwahlukana kulungile emtshatweni?" ilele ngokuvuma.

Nangona kunjalo, eminye imitshato ingagcinwa, kunye neenguqu ezimbalwa ezilula kunye nokuzibophelela okuqinileyo ekusebenzeni kunye ekulungiseni ubudlelwane kunye nokoyisa ingqumbo.


Ke, ngaphambi kokuba uzibuze ukuba ungahlukana njani neqabane, okanye nini ukwahlukana, kuya kuba kokufanelekileyo ukuzibuza, "Ngaba ukwahlukana kulungile emtshatweni?", "Ngaba ukwahlukana kuyasebenza ukugcina umtshato?".

Nokuba umfazi wakho ufuna ukwahlukana, okanye njengendoda ocinga ngayo "Ndifanele ndohlukane nomfazi wam?", Zama ukuqonda ukuba kutheni le nto isenzeka imicimbi kwintsebenziswano yakho yomtshato, kwaye ukuba ngaba kukho nasiphi na isizathu, esisemthethweni sokwahlukana.

Ukuba ucinga ngokwahlulahlula umfazi wakho ukuya phambili ukuze uhlale njengabantu abatshatileyo abatshatileyo, zama ezi zinto zili-11 kuqala.

1. Nyaniseka kwisiqu sakho

Ngaphambi kokuba wohlukane nenkosikazi yakho, kubalulekile ukuba unyaniseke kwiziqu zakho. Zibuze:

  • Kutheni ufuna ngokwenene phelisa umtshato? Ngamanye amaxesha ufuna ukuphela, kodwa ngamanye amaxesha eyona nto uyifunayo kukuba izinto zitshintshe. Ukuba kukho ithuba lokuba olo tshintsho lunokufezekiswa ayikafiki ixesha lokwahlukana neqabane.
  • Yintoni eya kufuna ukutshintsha ukuze yiva wonwabile emtshatweni wakho?
  • Ngaba utyhola umfazi wakho ngokungafanelekanga ngokungonwabi kwakho? Ngamanye amaxesha eyona nto siyifunayo kukujonga ngakumbi iimfuno zethu kwaye sizikhathalele impilo-ntle yethu endaweni yokulindela iqabane lethu ukuba liyenze.

2. Thembeka kwiqabane lakho

Uya kudinga ukuthembeka emfazini wakho, nawe. Ukuthetha ngokukhululekileyo malunga neengxaki zobudlelwane kugcwele ngamaxesha amahle, ke yenza konke okusemandleni akho ukusondela kwisifundo ngobubele nangemfesane- ingxoxo inokwenzeka kakhulu ukuba ibe neziphumo ezilungileyo kwaye ithintele isigqibo sakho sokwahlukana nenkosikazi yakho.


3. Zivume iimpazamo zakho

Akukho mntu ugqibelele- ngumntu nje lowo. Kodwa Kulula kakhulu ukugxeka umfazi wakho ngayo yonke into engalunganga emtshatweni wakho ngaphandle kokujonga indlela oziphethe ngayo.

Zibuze ngokunyanisekileyo ukuba ngaba zikhona iindlela onokuba liqabane elingcono. Ukuthatha uxanduva kuya kwenza kube lula ukusebenza kunye ukulungisa ingxaki.

Jonga kwakhona:

4. Chonga unxibelelane neemfuno zakho

Ukuchonga kunye nokunxibelelana neemfuno zakho, kunye nokukhuthaza umfazi wakho ukuba enze okufanayo, kunokunceda ukulungisa umtshato wakho. Ngamanye amaxesha ingxaki ilula njengokungazichazi ngokucacileyo iimfuno zakho, kwaye ngenxa yoko bengadibananga nabo.


Thembeka kwiziqu zakho nakomnye nomnye malunga nento oyifunayo ngamnye kulwalamano.

5. Funda ngesimbo sobudlelwane kunye nothando lolwimi

Wonke umntu unesitayile sobudlelwane esahlukileyo kunye nolwimi lothando.

Abanye abantu badinga ixesha elininzi bodwa.

Abanye bafuna uthando lomzimba oluninzi. Abanye babonisa uthando ngokwenza izijekulo ezimnandi, abanye balubonisa ngokwenza izinto ezibonakalayo njengokukhupha inkunkuma. Yazi isimbo sobuhlobo somnye nomnye ukuze nibe nokuqondana ngcono.

6. Funda unxibelelwano olusempilweni

Unxibelelwano olusempilweni lubalulekile kuwo onke amabakala omtshato kwaye aluzange lube ngaphezulu koku xa uzama ukugcina enye.

Funda ukuthetha ngaphandle kokutyhola kwaye umamele ngaphandle kokugweba ukuze wena nenkosikazi yakho nibe nethuba lokumanyelwa kwaye niqinisekiswe. Xa kukho unxibelelwano oluvulekileyo nolunyanisekileyo, ukhetho lokwahlukana nomfazi wakho lusenokungabikho engqondweni yakho.

7. Buza imibuzo efanelekileyo

Ukuba ucinga ngokwahlukana nomfazi wakho, amathuba okuba izinto sele zilungile. Uyakube ubuza imibuzo efana nokuthi "kwenzeke ntoni?" okanye “kutheni esenza lonto / engayenzi le nto?”

Endaweni yoko, zama ukubuza umfazi wakho imibuzo enje "yintoni enokukwenza wonwabe emtshatweni wethu? Ndingaliqabane elingcono njani kuwe? ”, Uze umkhuthaze ukuba naye akubuze imibuzo efanayo.

8. Yenza ixesha lokuba kunye

Ukuziva unqanyuliwe kuyabulala emtshatweni. Kodwa oko akuthethi ukuba lixesha lokuba ubuze ukuba wohlukane nini emtshatweni.

Ukwahlukana nomfazi wakho ayisosigqibo esithathwa ngobusuku bonke, ngaphandle kwazo naziphi na iimeko eziphazamisayo ebomini bakho bomtshato.

Ukuba ubushenxela ngaphandle, ixesha elithile olichithe ukuphinda uqhagamshele linokuba linyathelo lokuqala ukuxolelanisa nenkosikazi yakho.

Yenzani ixesha veki nganye nenze into eniyonwabelayo nobabini (khetha into engadli ngakubangela mpikiswano!) Thatha ixesha elincinci suku ngalunye ujonge kunye kwaye nithethe nje ngeziqu zenu, endaweni yomsebenzi, usapho, okanye iingxaki zakho.

9. Zama into entsha

Ukuba ubambekile, lixesha lokuba uphume kuyo, endaweni yokucinga ngokwahlukana nomfazi wakho.

Thetha nomfazi wakho malunga nokuthatha iklasi kunye, ukuzama umdlalo omtsha, okanye ukukhangela indawo yokutyela entsha okanye i-cinema.

Ukwenza into entsha kunye kunokwanela ukuvuselela uqhagamshelo lwakho kwaye ubuyisele ukholo lwakho kubudlelwane bakho ukuze uqhubeke nokusebenza kwimicimbi ephambili.

10. Sukuzama ukumtshintsha

Ukuzama ukutshintsha umfazi wakho ngekhe kukwenze wonwabe.

Endaweni yokwahlukana nomfazi wakho, thembeka kwisiqu sakho malunga nokuba ungabona kwangaphambili ikamva elonwabisayo kunye nenkosikazi yakho ukuba uhlala enguye. Kuyanceda ukufunda ukuvumela izinto ezincinci zihambe.

Ukuba akamdanga kunawe okanye unomkhwa wokuzibekela amangomso izinto, ngaba ungaphila nayo? Ukuvumela izinto ezincinci zihambe kunenza ithuba lokuba nobabini nijolise kwezona zinto zibalulekileyo- amaxabiso akho, iinjongo zakho, kunye nezizathu zokuba nitshate kwasekuqaleni.

11. Jonga ingcali kwezobudlelwane

Akukho ntloni ngokundwendwela umcebisi wezobudlelwane okanye ingcali yomtshato ukuba izinto zinzima kuba zinokuba nezibonelelo ezimfutshane nezexesha elide kumtshato wakho.

Ingakumbi ukuba bobabini okanye nobabini nicinga ukhetho lokwahlukana nomfazi okanye indoda.

Baqeqeshelwe ukukunceda nobabini ufumane ukucaca okufunekayo ukuze uye phambili. Thetha nomfazi wakho ngokubhukisha idinga ukuze nobabini nifumane inkxaso ngokulungisa iingxaki zenu.

Iingxaki zobudlelwane akufuneki zipele uqhawulo-mtshato okanye ukwahlukana kumfazi.

Ngamanye amaxesha ii-tweaks ezimbalwa zithatha zonke ukunika ithemba lokuqhubeka nokusebenza kubudlelwane bakho kwaye ekugqibeleni ugcine umtshato wakho.