Umxholo
- Yintoni ukungathembani kubudlelwane?
- Ivela phi imiba yokuthemba?
- Iimpawu zemicimbi yokuthembela kubudlelwane
- Iingcebiso ezili-17 malunga nendlela yokoyisa imiba yokuthemba kubudlelwane
- 1. Jonga emva kwixesha elidlulileyo
- 2. Layita uvelwano
- 3. Unxibelelwano
- 4. Ukuhamba kunye
- 5. Kholelwa kuwe
- 6. Nyaniseka kwisiqu sakho
- 7. Jonga ukuba akukho nto ikukhathazayo na
- 8. Khumbula into ekudibanisileyo
- 9. Ixesha lomgangatho, intetho esemgangathweni
- Ziqhelise ukuxolela
- 11. Qwalasela unobangela wokuziphatha
- 12. Kunye nabahlobo bakho
- 13. Ziqhelanise nokuba sesichengeni
- 14. Yibhaleni kunye
- 15. Yazisa ngokubonisa ngokucacileyo
- 16. Lawula okulindelweyo
- 17. Fumana uncedo lobungcali
- Yise kude
Isiseko salo naluphi na ulwalamano kukuthenjwa. Ukuthembana yeyona nto ibalulekileyo egcina ubudlelwane buhleli kwaye isinika amandla okuxhasana ebunzimeni nasebubini. Xa kukho imicimbi yokuthembela kubudlelwane, kukho ukonakala ngokupheleleyo konxibelelwano kunye nothando.
Ukuba ujongene nemicimbi enjalo kubudlelwane bakho, kubalulekile ukuba usebenzele ekwakheni ukuthembana kubudlelwane bakho.
Yintoni ukungathembani kubudlelwane?
Ukungathembani kubudlelwane kungabhekiswa kubo njengolindelo, uloyiko, okanye ulindelo lokuba iqabane linezinye izizathu ezingangeni phantsi kokukhanya okuhle xa kufikwa kubudlelwane.
Kukungabikho kokuzithemba nokuzithemba kwiqabane kunye noloyiko lomngcipheko oluqhubela phambili ukukhuthaza ukungazithembi kunye neengcinga ezimbi kwimpilo yeqabane elinye. Ukungathembani sisiseko sokuba umntu aphephe nantoni na ukuze adlale kabuhlungu kulwalamano.
Ivela phi imiba yokuthemba?
Zinokubakho izizathu zokuncipha kokuthemba kubudlelwane. Isenokuba ngenxa yamava athile obuntwana okanye imicimbi yokungathembeki ngaphambili. Ubungakanani bokungathembani bunokuxhomekeka kumava elinye iqabane elinokuba lijongane nawo okanye inqanaba lokusola iqabane elinokuba nalo kwelinye.
Kananjalo, nayiphi na indlela yokwaliwa kwixa elidlulileyo, nokuba ivela kusapho, intlalontle okanye ubuqu inokubangela ubunzima bokuthembela kubantu abadala. Ngaphandle koko, iimeko zobomi ezinzima, ukugula, ubusela, ukuphulukana nomntu omthandayo kunokudlala njengezizathu zemicimbi yokuthembana kwiqabane.
Iimpawu zemicimbi yokuthembela kubudlelwane
Ukungabikho kokuthemba kubudlelwane kunokudlala intlekele ebomini. Ukuba iqabane lakho linemicimbi yokuthemba, inokuzisa impilo embi kulwalamano.
Kuba ukuthembana sisiseko sabo nabuphi na ubudlelwane, iziphumo zokungathembani kubudlelwane kunokuba yingozi.
Ukuba awuqinisekanga malunga neqabane lakho elinemicimbi yokuthembana okanye kunokubakho ezinye iingxaki abanokujamelana nazo, apha ngezantsi kukho imiqondiso embalwa eya kukunceda uqaphele ukuba iqabane lakho liphethwe kukungathembani.
- Ukulinda okanye ukuthatha ngokungcatshwa
- Isizungu kunye noxinzelelo
- Ukuzikhusela ngokugqithisileyo kwiqabane
- Uloyiko lokushiywa
- Ischizophrenia
- Ukuziphatha komona
- Ukuzikhusela
- Ukuza ngabom ebantwini
- Ukwehla kobudlelwane obusondeleyo
Iingcebiso ezili-17 malunga nendlela yokoyisa imiba yokuthemba kubudlelwane
Ke, uyifumana njani imicimbi yokuthemba edlulileyo?
Nazi iingcebiso ezilula ezili-17 onokuzilandela ukuze ungoyisi ukungathembani okanye uthembe imiba kubudlelwane kodwa uqinisekise ukuba ubuyele esiqhelweni.
Ungasebenza kwimicimbi yokuthembana kubudlelwane nala manyathelo alungileyo kwiqhina elihlala ixesha elide nelonwabisayo.
1. Jonga emva kwixesha elidlulileyo
Uninzi lwabantu luyayityeshela imicimbi yokuthembana. Esi ayisosisombululo.
Enye yeendlela zokuqala zokoyisa imicimbi yokuthembana kukufumanisa esona sizathu siphambili esivumele imicimbi yokuthembela ukuba ingene kubudlelwane bakho.
Umzekelo, Balisa uphando lubonisa ukuba abantu bobudala obahlukeneyo baxabisa ukuzibophelela kunye nokuthembela kubudlelwane ngokwahlukileyo. Phakathi kwabo baneminyaka engama-65 nangaphezulu, ama-35% athabatha umtshato njengowona mqondiso ubalulekileyo wokuzibophelela, kodwa yi-12% kuphela yabaneminyaka eli-16 ukuya kwengama-24 ubudala abavumelekileyo.
Ke utshintsho eluntwini lunokubangela utshintsho kwisimo sakho sengqondo kubudlelwane ngokunjalo.
Ukuzibonakalisa kulula ukuthetha kunokwenza.
Iziganeko ezinjalo zinokuthi zendele kwixesha lakho elidlulileyo. Kungenxa yoko le nto kufuneka ucingisise ngeengcinga zakho nangeenkumbulo zakho ukuze ufumane ezona zizathu ziphambili.
Kwakanye kuphela xa ukwazi ukwenza loo nto, ungathabatha amanyathelo afanelekileyo ukoyisa le micimbi yokuthemba.
2. Layita uvelwano
Ukoyisa ukuthandabuza kubudlelwane, qonda iqabane lakho. Ukuba unovelwano kubo, kuyakuvula indlela yokuba iqabane lakho likhulule uxinzelelo kwaye likuxelele ukuba yintoni kanye kanye ebangela isimilo.
Ke, yiqonda kwaye ube novelwano ukuze wakhe ukuthembana ngakumbi kulwalamano.
3. Unxibelelwano
Unxibelelwano Novelwano zizitshixo zokoyisa imiba yokuthemba kubudlelwane.
Kuya kufuneka unganxibelelanisi neqabane lakho kuphela kodwa kufuneka uqonde iimvakalelo zabo kunye noluvo lwabo. Okukhona unxibelelana kwaye ngokuthe ngqo kwiqabane lakho, kuya kuba lula kuwe ukoyisa imicimbi yokuthembana.
Kuya kufuneka uchithe ixesha elithile ukwakha ubuhlobo kwakhona.
Kuphela kuxa unyamezele ngokwaneleyo kwaye uzinikele ekwakheni ubudlelwane kwakhona, apho uya kuba nakho ukoyisa imiba yokuthemba. Kwakhona, ukuhlala unengqiqo neqabane lakho ayisosisombululo apha. Ngapha koko, kufuneka nichithe ixesha kunye ukuze niziqonde iingxaki kwaye nizoyise.
4. Ukuhamba kunye
Ukuba kwihlabathi lanamhlanje elixakekileyo, awunakufumana xesha lokwenza oko, ukuthatha ikhefu okanye iholide yeyona ndlela ifanelekileyo onokuphinda uqhagamshele kuyo. Oku kukuvumela ukuba ubaleke kwizinto ngokuchitha ixesha kunye
Oku kuya kukubonelela ngendawo yokuxoxa ngemiba malunga nendlela yokoyisa imicimbi yokuthembana.
Kuya kufuneka usoloko uqinisekisa ukuba ujongana nomba omnye ngexesha apho uzama ukoyisa imicimbi yokuthembana kubudlelwane bakho.
5. Kholelwa kuwe
Xa ubudlelwane bakho buphantsi koxinzelelo, kuyacaca ukuba iya kubangela ukuzithemba kwakho.
Kuya kufuneka ugcine engqondweni ukuba ukuba awomelelanga ngokwaneleyo kula maxesha alingayo, ngekhe uphinde ube nakho ukuqinisa ubudlelwane bakho. Kuya kufuneka ungakholelwa nje kuwe kodwa ukhuthaze omnye umntu ukuba alungise izinto.
Kuphela kuxa ukwazi ukukholelwa ukuba izinto zingangcono, apho uya kuthi ube nakho ukweyisela abanye ukuba nabo kufuneka banike umfanekiso ukuze boyise le micimbi. Kungenxa yoko le nto kufuneka wenze umsebenzi wokuqala ekwakheni ukuzithemba kwakho kwaye emva koko uqinisekise iqabane lakho ukuba lisebenze nawe ekwakheni ubudlelwane kwakhona.
Ukuba awuzithembi ngokwaneleyo, kuya kuba nzima kakhulu kuwe ukubonisa uvelwano nothando kwiqabane lakho. Awuyi kuba nakho ukuhlala isigulana ngokwaneleyo ukuba uqaphele ukuphucuka okuncinci kubudlelwane bakho.
Abantu abazijongela phantsi babona amaqabane abo engaphenduli kangako kunabantu abanokuzithemba okuphezulu.
Kungenxa yoko le nto yoyisa imicimbi yokuthembana neqabane lakho ngokuzithemba kwaye ungaphulukani nokuzihlonipha xa ujamelene namaxesha anzima.
6. Nyaniseka kwisiqu sakho
Nje ukuba unxibelelane neqabane lakho, uya kuba nakho ukuqonda ubunzulu bemeko leyo. Kuya kufuneka uhloniphe iimvakalelo zeqabane lakho endaweni yokuzama ukubeka isigqibo sakho kuzo.
Amaxesha amaninzi, ukuqhubela phambili yeyona nto unokukhetha kuyo. Oku akuthethi ukuba kuya kufuneka ugcine imiba ingasombululwa kodwa ukulibala malunga nemiba enobungozi kulwalamano lwakho ayisosisombululo.
Ukoyisa imicimbi yokuthembana neqabane lakho, kuya kufuneka nisebenze neqabane lakho ukuze nithathe elona nyathelo lihamba phambili kwaye niphucule ubudlelwane.
7. Jonga ukuba akukho nto ikukhathazayo na
Kude kube ngoku, onke amanyathelo esixoxe ngawo akuvumela ukuba ulungise ubudlelwane bakho. Oku, nangona kunjalo, oko akuthethi ukuba kuya kufuneka ungaboni ukuba iqabane lakho liyakhohlisa. Kuya kufuneka uwele-uqinisekise ukuba iqabane lakho lithembekile kuwe okanye akunjalo.
Usenokuzibuza ukuba uza kukwenza njani oko.
Eyona ndlela ilula yokwenza oko kukujonga i-smartphone yeqabane lakho. Kuya kufuneka ubonakalise malunga nayo kwaye ubavumele ukuba bajonge eyakho nayo.
Kwimeko apho uzama ukungqinisisa nayiphi na inombolo yefowuni, unokukhetha inkonzo yokujonga ukujonga kwakhona ukubonwa kwesazisi emva kweenombolo zefowuni. Oku kuyakususa iota nganye yamathandabuzo.
Emva koko, wena neqabane lakho ninokusebenzela ekwakheni ubudlelwane kwakhona kunokugxila kwiziphazamiso kunye namathandabuzo.
8. Khumbula into ekudibanisileyo
Ungoyisa njani imiba yokuthemba?
Kufuneka ukhumbule ukuba yintoni enidibanise.
Ngamaxesha okuphelelwa lithemba xa ungakwazi ukuthemba iqabane lakho, kunokubonakala ngathi ngumsebenzi onzima ukubeka kumzamo wokulungisa izinto.
Kuya kufuneka ukhumbule iinkumbulo ezimnandi eninazo kunye. Kuya kufuneka ufumane amandla kwezi nkumbulo ukuze ubeke umzamo wokwakha kwakhona ubudlelwane bakho.
Kuphela kuxa ukwazi ukuqokelela ezo ngcinga, apho ungaphumelela khona ekonyuseni umsebenzi wokwakha ubudlelwane kwakhona.
9. Ixesha lomgangatho, intetho esemgangathweni
Okokugqibela kodwa kungaphelelanga apho, ukoyisa ukungathembani, kuya kufuneka wandise ixesha olichitha kubudlelwane bakho.
Kuya kufuneka uqonde ukuba imiba ethe yangena kulwalamano lwakho inokusonjululwa kuphela ngokuchitha ixesha elinomgangatho kunye neqabane lakho kwaye ubamamele ngenyameko.
Kufuneka ucace kwaye uvule unxibelelwano lwakho ukuze uphephe naluphi na uhlobo lokungaqondani.
Njengoko besesitshilo ngasentla, ukuba awukwazi ukuyenza loo nto ekhayeni lakho, licebo elilungileyo ukuthatha iholide. Oku kuya kukunceda ekucoceni izinto.
Utshintsho lwendawo luyayekwa kwaye luhlaziye ubudlelwane.
Ikhefu ayisiyiyo kuphela inketho yokuchitha ixesha elisemgangathweni kunye neqabane lakho. Ezinye zeendlela onokwenza ngazo zibandakanya-
- Ukuba nobusuku obuqhelekileyo bomhla
- Ukubukela imovie kunye
- Ukuhamba ngokuqhuba ixesha elide
- Ukwenza into oyithandayo kunye
Kuya kufuneka ugcine engqondweni ukuba le ayisiyonto inye.
Ukusuka apha ukuya phambili, kuya kufuneka uchithe ixesha elininzi kunye kwaye unxibelelane ngendlela ebhetele ngakumbi ukuze uqiniseke ukuba imiba enjalo ayingeni kubudlelwane bakho kwakhona.
Ziqhelise ukuxolela
Ngalo naluphi na ulwalamano olunokuthenjwa kwaye luzalisekise, enye yeendlela zokoyisa imicimbi yokuthembana kukuxolelana kwaye ubacingele.
Ukuba awuqheliseli ukuxolelana kubudlelwane, amathuba okuba iqabane lakho liza kujika libe nobutshaba kuwe kwaye oku kuya kuvumela amathandabuzo kunye nokukrokrela ukungena.
Le vidiyo ingezantsi ibonelela ngeengcebiso ezisebenzayo zokonwaba eluthandweni kunye nokuziqhelisa ukuxolela.Yijonge:
11. Qwalasela unobangela wokuziphatha
Ukuba iqabane lakho linemicimbi yokuthemba, endaweni yokuphendula gwenxa kwasekuqaleni, qonda oyena nobangela walo.
Ukoyisa imicimbi yokuthembela kubudlelwane, qonda isizathu sokuba iqabane lakho liziphathe ngoluhlobo. Inokuba yintlungu edlulileyo okanye kufanele ukuba wayibona into eyamkhokelela ekubeni akholelwe ukuba uneenjongo ezimbi kulwalamano.
Ngayiphi na imeko, kuya kufuneka unamathele kubo kwaye usombulule ingxaki ngaphambi kokuthatha naliphi na inyathelo eliqatha.
12. Kunye nabahlobo bakho
Ukuba iqabane lakho liyakuthandabuza okanye abahlobo bakho, kungcono ukubazisa kwiqabane lakho ukuze lingaziva ngathi kukho iindonga phakathi kwenu nobabini. Nobabini ninokukhetha ukuxhoma kunye nabahlobo bobabini ngokufuthi ukunqanda nakuphi na ukungakhathali okuya kungena ngaphakathi.
13. Ziqhelanise nokuba sesichengeni
Ukuba sesichengeni yeyona nto iphambili kwindlela yokoyisa imiba yokuthembana kwaye kufuneka yenziwe ngaphandle kokusilela. Kubalulekile ukuba ubuthathaka kubudlelwane kwaye uyeke oonogada bakho ukuba iqabane lakho likwazi ukukholelwa kuwe.
Ngamanye amaxesha, amaqabane ayoyika ukuba sesichengeni kangangokuba akhethe ukungazivezi kumaqabane awo. Oku kudala ezinye iindonga kubudlelwane.
14. Yibhaleni kunye
Gcinani iphepha lemibulelo apho ekupheleni kosuku, nobabini niyibhala phantsi into eniyixabisileyo omnye nomnye imini yonke. Oku kuyakuninceda nobabini niqonde ukomelela kobudlelwane benu kwaye nizenze nobabini nizive niqinisekile ngomnye nomnye.
Ekugqibeleni, uya kubona ukwakha ukuthembana kubudlelwane ngaphezulu kwexesha elithile emva kokwenza.
15. Yazisa ngokubonisa ngokucacileyo
Ukungathembani kubangelwa kukrokrela malunga nemisebenzi yeqabane. Ke, ekuhleni ngakumbi ukuba ulwalamano, kokukhona kuya kuba kukuthembana phakathi kwakho neqabane lakho.
Ke, yazisa elubala kulwalamano kangangoko. Iya kuninceda nobabini nondle ubudlelwane kwaye nongeze ulindelo.
16. Lawula okulindelweyo
Qonda into elindelwe liqabane lakho kuwe kubudlelwane. Rhoqo kunokuba kunjalo, kunokwenzeka ukuba banolwalamano oluthile lolindelo olungazalisekiswa kaninzi kwaye, kukhokelele ekucaphukeni, umsindo, kwaye ekugqibeleni, ukungathembani.
17. Fumana uncedo lobungcali
Ukuba ukhe wazama zonke iindlela kodwa umba ubonakala ngathi mkhulu kulwalamano, kungcono ukuba uqhagamshelane nonyango okanye umcebisi ngobudlelwane ukuze ufumane uncedo ngemicimbi yokuthembana kubudlelwane kwaye ulungise izinto ngokufanelekileyo.
Ngobuchule obuchanekileyo kunye nenkxaso ekhokelwayo, nobabini niqinisekile ukuba nisifumana isisombululo kwimicimbi yokuthembana ubudlelwane.
Yise kude
Ukoyisa ukungathembani kubudlelwane, umonde kunye nokuzama kancinci kunokwenza imimangaliso.
Ke, ukuba ubudlelwane bakho buchaphazelekile ngenxa yokunqongophala kokuthembana, kubalulekile ukuba uthathe ixesha kunye nomzamo wokuphinda wakhe.
Kwiimeko ezininzi, kungenxa yokungaqondani nje kunayo nantoni na. Umonde omncinci kunye nomzamo kwinxalenye yakho kunokukunceda ufumane imicimbi yokuthemba kwaye ubudlelwane buya kukhula kwakhona.