Ukwakha kunye nokuGcina uMtshato oTyebileyo ngokweemvakalelo

Umbhali: Peter Berry
Umhla Wokudalwa: 17 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukwakha kunye nokuGcina uMtshato oTyebileyo ngokweemvakalelo - I-Psychology
Ukwakha kunye nokuGcina uMtshato oTyebileyo ngokweemvakalelo - I-Psychology

Umxholo

Buza umcebisi womtshato ukuba enze uluhlu lwezinto ezibalulekileyo eziza kwenza umtshato omkhulu, kwaye baya kubeka "ubudlelwane obusondeleyo phakathi kwesi sibini" phezulu kuluhlu. Ngaba iyakothusa loo nto? Uninzi lwabantu luya kucinga izinto ezinje ngesondo olulungileyo, intuthuzelo yezemali kunye nokungabikho kwengxabano kuya kuba yinxalenye yeresiphi yomtshato olungileyo. Zonke ezo zinto zibalulekile, ewe, kodwa ngaphandle konxibelelwano olomeleleyo lweemvakalelo, akunakwenzeka ukubumba ezo (kunye nezinye) izinto eziyimfuneko kumtshato osisityebi ngokweemvakalelo. Makhe sijonge ukuba wenziwe njani umtshato osisityebi ngokweemvakalelo.

Amanyathelo okwenza umtshato osisityebi ngokweemvakalelo

1. Yiba khona omnye komnye

Ukubeka ngokulula, tune kwiqabane lakho xa bethetha. Kulula ukumamela ngesiqingatha kwiqabane lakho, njengoko ingqalelo yethu itsalwa zizinto ezininzi ezisingqongileyo: iimfuno zabantwana bethu, imisebenzi yasekhaya kunye nezixhobo zethu zombane.Ngaba uhlala ukrwaqula kwifowuni yakho ukukhangela imiyalezo engenayo ngalo lonke ixesha usithi "um hum" uphendula kwinto iqabane lakho elabelana nawe? Ngaba uyakulandela ejikeleza indlu ebalisa ngemini yakhe ngelixa uthatha iimpahla, ubeke ukutya kunye nokuseta itafile? Uyaziqonda apho? Yonke le yimikhwa etsala kubutyebi bakho beemvakalelo. Yenza umgudu wokuzinikela ekubhekaneni xa nithetha omnye nomnye. Dibana namehlo akhe. Mamela ngenene. Ukuba uziva utsaliwe ukugqiba into kuqala ngaphambi kokuba ungene kuye, mxelele njalo. “Ndifuna ukuva ngemini yakho kodwa ndifuna ukwenza umnxeba omnye kuqala. Singathetha ngemizuzu emihlanu? Kubalulekile ukuba ndibekho ngokupheleleyo apha ukuze ndikumamele. ”


2. Bulela

Iqabane lakho libalulekile kulonwabo lwakho. Xa ubakhumbuza ngale nto, unceda ukudala ubutyebi beemvakalelo emtshatweni wakho. Yenza umbulelo wakho ube yinyani: xa bekwenzela into entle, njengokumangalisa ngesipha seentyatyambo okanye ukubhukisha umntu oza kubagcina ukuze nibe nobusuku bobabini, babange kwaye ubaxelele indlela abonwabe ngayo ukwenzile. “Ndinethamsanqa KAKHULU uliqabane lam” yenye yezona zincomo unokunika (okanye uzamkele).

3. Thatha uhambo oluya kumgaqo wokukhumbula

Indlela entle yokugcina ubutyebi bakho beemvakalelo buya kukuphinda ujonge iintsuku zokuqala zobudlelwane bakho. Izibini ezibalisa umhla wazo wokuqala, ukwanga kokuqala, uthando lokuqala kunye zikhumbula la maxesha okonwaba, aguqulela ukuziva usondele kwakhona kwiqabane lakho.

4. Musa ukukutyeshela ukubaluleka kokusondelelana ngokwasemzimbeni

Kulula ukuvumela uthando lokwenza isilayidi xa izinto zihamba ngokuzeleyo nabantwana, umsebenzi, kunye nolunye uxanduva lwabantu abadala. Kodwa isitshixo sokugcina umtshato osisityebi ngokweemvakalelo licala lomzimba lobambiswano lwakho. Musa ukulinda umnqweno wokubetha: mema ukuba ungene ngokulala embhedeni kunye. Yenzani into yokulala kunye: musa ukuba nomkhwa wokuba omnye wenu azimele phambi kwenkqubo yeTV oyithandayo ngelixa omnye ethatha umhlala-phantsi kwigumbi lokulala ukuze agqibe le noveli ithengiswa kakhulu. Yindlela eqinisekileyo yomlilo yokungaxhumani ngesondo.


5. Zithande

Ukuze ukwazi ukwabelana ngobutyebi beemvakalelo neqabane lakho, kufuneka utyale imali kubutyebi bakho beemvakalelo kuqala. Uyenza njani lonto? Ngokuzikhathalela. Yitya usempilweni ukuze uzive wonwabile ngale nto uyifaka emzimbeni wakho. Fumana uhlobo lomthambo lomzimba yonke imihla. Bona into onokuyenza ngaphandle kokusebenzisa imoto-ungahamba ngenyawo ukuya edolophini uyokukhathalela eminye yemisebenzi yakho? Thatha izinyuko endaweni yesinyusi? Awudingi ukuchitha idemo kubulungu bokuzivocavoca; zininzi iividiyo zokusebenzela ekhaya ezikhoyo kwi-intanethi. Xa uziva wonwabile apho ukhoyo, entloko nasemzimbeni wakho, usesikhundleni esifanelekileyo sokufaka isandla kubutyebi beemvakalelo zomtshato wakho.


6. Thetha ngokukhululekileyo nangokunyaniseka

Sonke sineemfuno zeemvakalelo; Ukwabelana ngezi zinto neqabane lakho kwandisa ubutyebi beemvakalelo kulwalamano. Ezinye zazo zisenokuba zezi: ukufuna ukubonwa nokumanyelwa, ukukhuthazwa, ukuqwalaselwa, ukubandakanywa, ukukhuliswa, ukuqondwa, ukwamkelwa, ukubandakanyeka, ukuchukumiseka, ukubanjwa, ukubanjwa, ukuxolelwa xa senze into esikhubekisayo.

7. Sombulula ungquzulwano kubudlelwane

Izibini ezithintela ukungqubana zibuchitha ubutyebi babo bokusondelelana ngokweemvakalelo, endaweni yokusebenzela ukuzakha. Amaxesha amaninzi izibini zicinga ukuba xa zingathethi ngeengxaki, ezi ziya kuphela. Ngokuchasene noko, ungquzulwano olungasonjululwanga lukhokelela kwinzondo efihliweyo kunye nolwalamano ekugqibeleni. Funda ukujongana neengxabano ngendlela eyakhayo, kwaye uya kuba negalelo kubutyebi beemvakalelo zomtshato wakho.

8. Ukuba sesichengeni omnye nomnye

Sukoyika ukubonisa iqabane lakho xa uziva usoyika, ubuthathaka okanye usoyika. Enye yeendlela ezikhawulezayo zokwenza nzulu ubutyebi bakho beemvakalelo kukubonisa eli cala lakho, kunye nokuvumela iqabane lakho ukuba likuthuthuzele kwaye likwenze uzive uxhaswa. Oku kuluncedo kuni nobabini kwaye yeyona nto iphambili ekwakheni ukusondelelana ngokweemvakalelo emtshatweni wakho. Ukwabelana ngecala lakho elisengozini kunokwandisa zonke iintlobo zobudlelwane phakathi kolwalamano lwakho- ezothando, ezesondo, ezomoya, ezengqondo nezengqondo.

9. Thethani ngokuba kutheni nithandana

Ukuxoxa ngolwalamano lwakho ngumzuzu osenyongweni ngokwenene. Ezi ngxoxo nzulu kunxibelelwano lwakho lweemvakalelo ngaphezu kwalo naluphi na olunye uhlobo lwencoko. Awuthethi ngesondo okanye ukuthandana, uthetha ngeemvakalelo zakho zokumanyana. Ulwakhiwo kwangoko lobutyebi beemvakalelo luqinisekisiwe!