Iingcebiso zobudlelwane obusempilweni ukunqanda ubundlobongela ngexesha le-COVID-19

Umbhali: Peter Berry
Umhla Wokudalwa: 19 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iingcebiso zobudlelwane obusempilweni ukunqanda ubundlobongela ngexesha le-COVID-19 - I-Psychology
Iingcebiso zobudlelwane obusempilweni ukunqanda ubundlobongela ngexesha le-COVID-19 - I-Psychology

Umxholo

Ngexesha lobhubhane wehlabathi, iingxaki zobudlelwane kunokuba nzima kakhulu ukuzilawula.

Iindawo ezingabalulekanga ezinjengemidlalo yeqonga; Iivenkile zokutyela kunye neevenkile ezinkulu zivaliwe

nto leyo eyenza kubenzima ukuphuma endlwini uye kwiintsuku. Iindlela zokuba nobudlelwane obusempilweni ziye zancitshiswa nakweziphi na iindlela.

Nangona kunjalo, zininzi iziqwenga zeengcebiso zobudlelwane obusempilweni apho ungaqhubeka nokuba kubudlelwane obusempilweni ngelixa usengxakini yesifo.

Ukugcina ubudlelwane obunempilo ngexesha lengxubakaxaka kuvakala kunzima, kodwa ungadala ubudlelwane obunempilo, nonxibelelwano oluvulekileyo nolunyanisekileyo.

Unxibelelwano kunye nendawo ngexesha lentlekele yesifo

Oku kunokuthetha intlanganiso ngamanye amaxesha ukuhambisa uhlaziyo kwinto eyenzekayo, izicwangciso ezizayo.


Jonga kwakhona:

Ukugcina ubudlelwane bomelele kwaye busempilweni, ecaleni kwezinye iingcebiso zobudlelwane obusempilweni, ingayinto elungileyo ukwenza usuku lokungena olunceda amaqabane aqondane imeko yengqondo kunye nemeko.

Ngokuqhelekileyo, ngaphambi kokuba lo bhubhane usifikele ngamandla, kwakuqhelekile ukuba amaqabane omabini achithe ixesha elininzi bengekho emsebenzini nasekhaya.

Kodwa ngexesha leengxaki zobhubhane xa iinkampani zenze umsebenzi ukusuka kulungiselelo lwasekhaya lwabasebenzi kwaye urhulumente wagunyazisa ukuvalwa, abatshatileyo bashiyeke bengazi bodwa, bajoyine inyonga, phantsi kophahla olunye.

Uninzi lwezi zibini zixinene kwindlu enye ngalo lonke ixesha ziyenze imeko ibambeka, kungekho gumbi lendawo.


Ukubaluleka kwexesha eliphantsi okanye ixesha lodwa lijongelwe phantsi, nangona ixesha okanye ixesha lokuhamba lingahamba; uya evenkileni; Ukuya kwigumbi elahlukileyo ukuya kufunda; bukela umabonwakude okanye ungene kwimidiya yoluntu.

Gcina izinto zilula kwaye zilula

Ezinye iingcebiso zobudlelwane obuphilileyo ekufuneka zilandelwe kwizibini ezisebenza ngequbuliso ekhaya ziya kusebenza kumagumbi ahlukeneyo. Eso sesinye sezicwangciso ezisebenzayo zokugcina ubudlelwane obunempilo.

Oku kunokuba nzima kwizibini ezihlala kwindlu enegumbi elinye lokulala. Ukuba uhlala kwindlu enamagumbi okulala, yenza umntu asebenze kwigumbi lokuhlala kwaye omnye umntu usebenza kwigumbi lokutyela ukuba kunokwenzeka.

Kwizibini ezitshatileyo ezihlala kwi2 okanye ngaphezulu kwigumbi lokulala okanye kwigumbi lokuhlala, oku kunokuba lula. Nokuba kukho iingxaki zobhubhane kukho amashishini asavulekileyo kwaye aphumela phandle kukuhamba kulungile. Amashishini abalulekileyo anje ngeevenkile zokutya avulekile.


Ukuba kubonakala ngathi kukho ukungavisisani endlwini yiya kwivenkile yokutya okanye ukuba ayisebenzi yenza uhambo ngaphandle. Ngenxa yokuba kukho ukutshixa akuthethi ukuba awukwazi ukuphuma ngaphandle.

Misela iinkqubo

Akukho mntu uyiqhelileyo le nto ibizwa ngokuba kukuphambuka kwentlalo okwangoku, kwaye ngexesha lobunzima, izinto zihlala zitshintsha ngokukhawuleza.

Mihla le kukho into entsha eyenzekayo, abanye abantu bayibiza ngokuba yibhola yomjikelo.

Iingcebiso zobudlelwane obusempilweni zibandakanya ukusekwa kwendlela yokuphila elungelelanisiweyo. Iindlela ezikolu hlobo lweemeko zinokuba luncedo. Ukwabela iindima zosuku ngalunye kunokunceda. Nika imisebenzi kwaye uyitshintshe yonke imihla.

Iingcebiso zobudlelwane obusempilweni zibandakanya ukuba nobusuku bemovie, ubusuku bomdlalo. Kwakhona, sebenzisa umnxeba wevidiyo kubusuku bemidlalo ukuze udlale imidlalo nabahlobo bakho kunye nezihlobo.

Fumana unyango

Iingcali zonyango ngoku zenza iiseshoni ezibonakalayo okanye iiseshoni zevidiyo. Oku kuthetha ukuba unokufuna uncedo lweengcali kwisantya sakho kwinduduzo yekhaya lakho.

Unyango luyimfihlo. Ukuba ubusiya kucebisa ngaphambi kobunzima besibetho qhagamshelana nonyango lwakho kwaye ubone ukuba bayazenza na iiseshoni ezibonakalayo okanye baya kwenza iiseshoni ezibonakalayo. Ukuqhubeka nokunyanga ngexesha lobunzima kungaluncedo ekufundeni iingcebiso zobudlelwane obusempilweni kunye neendlela zokuhamba ngemiceli mngeni oko kubandakanya ukuvuka kwesibetho sehlabathi.

Sukutyhala ngesondo

Hayi, ukulala ngesondo kunye neqabane lakho akuyi kuyonyusa amathuba okufumana intsholongwane ngexesha lobunzima kodwa ungafumanisa ukuba umnqweno wesini awufezekanga kule nto uqhele ukuba yiyo. Kuyinto eqhelekileyo ukungabi namdla kangako kwisini ngamaxesha obunzima.

Gxila kwizinto ezincinci

Kulula ukoyikiswa luloyiko olukhoyo ebusweni ngexesha

nabuphi na ubhubhane. Oku kunokuqhubela phambili ukuyenza mandundu imicimbi kunye neqabane lakho, lenze ukuba nobabini nibe noburharha, ningenakuzenzela nto kwaye nibe nobugqwetha.

Musa ukunikezela kwingcinezelo, thatha nje umoya kwaye uzame ukubala iintsikelelo zakho, kwaye ujonge kwizinto ezincinci ngakumbi ezo unokuzixabisa neqabane lakho. Amanyathelo amancinci kodwa anomdla kakhulu anokuba zezona ngcebiso zobudlelwane zisempilweni ekufuneka zilandelwe.

Ukuba kubudlelwane obusempilweni kunokuba nzima kakhulu ngexesha lobunzima.Ukuhlala kunye, ukungakwazi ukuya emsebenzini, ukungakwazi ukwenza ngokwesiqhelo kunye nokusebenza ekhaya kunokulahla izinto kwaye kubangele uxinzelelo kubomi.

Ibhlog endiyibhalileyo ibandakanya ezimbalwa nje iingcebiso zobudlelwane obusempilweni, ezinokukunceda uqhubeke nobambiswano olonwabileyo owawukulo ngaphambi kwengxaki.