Ucwangcisa uqhawulo mtshato? Gcina ezi ngcebiso zisi-8 engqondweni

Umbhali: Louise Ward
Umhla Wokudalwa: 4 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ucwangcisa uqhawulo mtshato? Gcina ezi ngcebiso zisi-8 engqondweni - I-Psychology
Ucwangcisa uqhawulo mtshato? Gcina ezi ngcebiso zisi-8 engqondweni - I-Psychology

Umxholo

Uqhawulo-mtshato aluhambisani.

Uninzi lwamaxesha elinye iqabane lisasaza iindaba kwelinye lishiya kubothuko luzele ziimvakalelo, umsindo kunye nentliziyo ebuhlungu. Nangona kunjalo, ngaphambi kokuthatha isigqibo sokuqhawula umtshato bobabini abatshatileyo bayayazi ukuba imbi kangakanani imitshato yabo kunye nendlela ewela ngayo.

Ngamaxesha anje, inkosikazi kunye nendoda banokukhanya kokuphosa itawuli ngoqhawulo mtshato ngaphandle kweli gama lika "D 'elithe laxoxwa.

Xa elinye iqabane lisondela kwelinye, ngubani owaziyo imeko yomtshato wabo kwaye ubacela ukuba baqhawule umtshato, bobabini banokuvuma kwesi sigqibo ngaphandle kokulwa; Oku kwaziwa njenge Ukuqhawula umtshato.

Xa uqhawula umtshato, kukho iingcebiso ezibalulekileyo ekufuneka uzikhumbule.


Alithandabuzeki elokuba ukwahlukana kunokuba sisigqibo esinzima kakhulu kodwa ngamanye amacebo obulumko, ungaqinisekisa ukuba ubomi emva koqhawulo-mtshato bumnandi kwaye akukho nzima ukuba ubulawule.

Ukufunda ngokuhambelana: Izizathu ezi-7 zokuba abantu bahlukane

Jonga kwakhona:

Qhubeka ufunde ukuze uqokelele iingcebiso ezithile kwi Ukuqhawula umtshato

1. Yiya kuqhawulo mtshato ngoxolo

Xa kuziwa kuqhawulo mtshato, zininzi izinto onokukhetha kuzo. Ningangxolana enkundleni nokuba nivumelana nobabini, kwaye uqhawulo-mtshato luyavumelana.


Unokuba nomsindo nxamnye neqabane lakho, kwaye ungabathiya okanye ukhethe esi sigqibo kwaye uzithiye ngokuvuma, kodwa kungcono ukuba uhlale uluntu kwaye ugcine inkqubo inoxolo kakhulu ngakumbi ukuba unabantwana.

2. Lungelelana

Xa uqhawula umtshato, kuya kubakho izigqibo ezininzi ekufuneka uzenzile. Ezi zigqibo zibalulekileyo ziya kuchaphazela ubomi bakho kunye nabantwana bakho xa kuqhawulwa umtshato.

Okukhona uzilungiselele kwezi zigqibo, kokukhona kuya kuba lula ukuba uthethathethane kwaye isivumelwano sokuhlawula ngokukhawuleza siya kubakho.

Ukuba uqesha ingcali yoqhawulo-mtshato ukuze ikuncede ikukhokele kuyo yonke, baya kukuthatha kwinkqubo yokukunceda uzilungiselele ngokwasemalini. Le ngcali iya kuqinisekisa ukuba xa iingxoxo zoqhawulo-mtshato zivela nonke nilungile kwaye nilungile.


Zama ukuhlala phantsi neqabane lakho nenze uluhlu lwamatyala enithe nangena kuwo nobabini kunye neeasethi eninazo kunye.

Hlanganisa iikopi zeerekhodi zemali ezinje ngeengxelo zeakhawunti yebhanki, iingxelo zekhadi letyala, iiakhawunti zomhlala-phantsi, imigaqo-nkqubo yeinshurensi, iingxelo zemboleko mali yemoto, iingxelo zemboleko-mali nokunye.

Zama ukuhlala phantsi wenze uhlahlo-lwabiwo mali oluncinci ukuze uqonde ukuba ibhajethi yakho yenyanga yayiyintoni xa nihlala kunye, kwaye iyakuba yintoni inkcitho yenu yenyanga xa naqhawula umtshato kwaye ningasahlali phantsi kophahla olunye.

Ayibobulumko ukuxoxa ngaphandle kwegqwetha loqhawulo mtshato kuba ungavuma ukuncama izinto eziza kuba yimfuneko kuwe kwixa elizayo.

3. Thatha uxanduva

Uqhawulo-mtshato lunokuba lukhulu kakhulu.

Uninzi lwabaqhawule umtshato bafuna ukukhasa ebhedini zabo, bavale iindlebe zabo kwaye balale ngokungathi akukho nto yenzekayo. Kodwa bayazi ukuba ayizukutshintsha kwanto.

Ukuba uqhawulo-mtshato alunakuphepheka, lixesha lokuba uqale ukuthatha uxanduva lwakho.

Mamela igqwetha lakho loqhawulo-mtshato kodwa wenze nezigqibo zakho. Eyona ndlela ilula yokuqhawula umtshato kukusebenza kwaye uthathe inxaxheba nokuba khange uyiqalise. Oku kuyakunceda ekufikeleleni kwindawo elungileyo yokuhlala kwaye ungabi nabizi kangako.

4. Fumana inkxaso

Kubalulekile ukuba ukhumbule ngeli xesha lokuba awuwedwa. Xa ukwazi ukulawula iimvakalelo zakho, unokulungela ukumelana noqhawulo-mtshato.

5. Kuphephe ukuxambulisana

Kunqande ukuxambulisana ngeengxaki zakho zangaphambili kunye nokungalunganga okwenze kunye neqabane lakho kwaye endaweni yoko uqeshe ugqirha.

6. Xoxa ngendlela abafuna ukufumana ngayo amaphepha

Nje ukuba uthathe isigqibo sokuqhawula umtshato neqabane lakho nixoxe ngendlela abafuna ukufumana ngayo iphepha. Sukubanika nje emsebenzini okanye phambi kwabahlobo babo.

Zama ukufunda ezinye zeendlela zokuthetha nabantwana bakho.

Ngaphambi kokutsala abantwana bakho kuyo, zama ukufunda ezinye iincwadi malunga nendlela yokuthetha nabantwana bakho ngaphambi kokuqhawula umtshato. Oku kubalulekile kuba ukubothusa ngesi sigqibo kuzakubenza buthathaka kwizifundo zabo.

Ukufunda okuhambelana: Usifumana njani iSiqinisekiso soQhawulo-mtshato

7. Zama ukufunda ezinye zeendlela zokuthetha nabantwana bakho

Ngaphambi kokutsala abantwana bakho kuyo, zama ukufunda ezinye iincwadi malunga nendlela yokuthetha nabantwana bakho ngaphambi kokuqhawula umtshato. Oku kubalulekile kuba ukubothusa ngesi sigqibo kuzakubenza buthathaka kwizifundo zabo.

8. Nika imbeko omnye komnye

Le nkqubo inokuba buhlungu kakhulu kodwa zama ukunikana imbeko kunye nesidima.

Thatha isigqibo sokuba zeziphi iindawo zobudlelwane ofuna ukuzigcina kunye neqabane lakho kwaye ubazise.

Into yokugqibela ekufuneka uyikhumbule xa uqhawula umtshato kukugxila kumfanekiso omkhulu. Alukho uloyiso kuqhawulo mtshato, kodwa ukuba ujolisa kwikamva lakho nakubantwana bakho endaweni yexesha lakho elidlulileyo, uya kuba nethuba elingcono lokufikelela kwisivumelwano endaweni yakho.

Ukufunda okuhambelana: Iingcebiso ezi-7 zokusinda kuqhawulo mtshato