Izinto ezingama-20 ezinokwenziwa sisibini ukuqinisa umtshato

Umbhali: John Stephens
Umhla Wokudalwa: 21 Eyomqungu 2021
Hlaziya Umhla: 29 Isilimela 2024
Anonim
Izinto ezingama-20 ezinokwenziwa sisibini ukuqinisa umtshato - I-Psychology
Izinto ezingama-20 ezinokwenziwa sisibini ukuqinisa umtshato - I-Psychology

Umxholo

Umtshato ufuna ukuqonda okuninzi kubo bobabini abatshatileyo kunye nenqanaba elithile lokulalanisa.

Kuya kufuneka ulungiselele izinto ozithandayo, ongazithandiyo, kunye nendlela yokuphila yeqabane lakho ngelixa ulindele ukuba baphinde babuye.

Ukuba uziva ngathi umtshato wakho awukho kule ndawo ufuna ukuba ube kuyo, zininzi izinto ongaqala ukuzenza ngoku ezinokuthi zibe negalelo ekuphuculeni ubudlelwane neqabane lakho.

Eli nqaku labelana ngeendlela ezivavanyiweyo kunye nezingqinisisiweyo zokomeleza imitshato ngokuchasene neenkqwithela zobomi.

Yintoni isiseko somtshato esomeleleyo?

Ukomeleza izibini ezitshatileyo kufuneka ziqinisekise ukuba zikhulisa ubudlelwane bazo kwasekuqaleni. Umtshato ngamava anomvuzo ngakumbi kwabo bakhe isiseko esomeleleyo sobudlelwane babo.


Okudweliswe apha ngezantsi yimigaqo emi-4 ebalulekileyo ekwakheni isiseko esomeleleyo somtshato:

1. Ukuzibophelela

Ukuzibophelela yinxalenye yobudlelwane enika ukhuseleko nokhuseleko, ke ngoko abantu abatshatileyo banokuveza izimvo zabo, iimvakalelo kunye neminqweno yabo elubala.

Ukuzibophelela kwakho kwiqabane lakho ukuze ube sisiqingatha sabo ebomini yinto enkulu kakhulu.

Kukho injongo yokuqina kunye nokuqina phakathi kwakho xa ubhengeza ukuzibophelela kubudlelwane

Uphawu oluphambili lobudlelwane obuzinikeleyo kukuba ngumntu lowo iqabane lakho lifuna ngalo naluphi na usuku olunikiweyo.

Ukuba ufuna ukomelela, yomelela. Ukuba iqabane lakho liziva liswele, bonisa kwaye ubanike oko bakudingayo.

Thembeka, ungaguquguquki, kwaye ube ngumntu iqabane lakho elithembele kuye ukugcina ilizwi lakho.

2. Unxibelelwano

Unxibelelwano ngoyena ndoqo wobudlelwane obonwabisayo kunye nempumelelo. Kuyinxalenye ebaluleke kakhulu, ngakumbi apho kubandakanyeka uthando.

Sisenzo sokuhambisa iintsingiselo ukusuka kwelinye iqumrhu okanye iqela liye kwelinye ngokusetyenziswa kweempawu eziqondwa ngokufanayo, iisimboli kunye nemigaqo yesemiotic.


Izakhono zonxibelelwano ngobudlelwane azizisi lula kumntu wonke. Ezinye izibini ziya kufuneka zisebenze kubuchule bazo iminyaka. Kodwa ngokuhamba kwexesha, baya kukwazi ukuthetha ngokukhululekileyo nangokunyaniseka omnye komnye.

3. Umonde

Ewe, umonde kukukwazi ukunyamezela okanye ukuzibamba ekuphenduleni ngomsindo okanye ngoxinzelelo.

Ukunyamezela emtshatweni kubalulekile ukuze ulwalamano lwakho lukhule. Ukuya kuthi ga kwinqanaba, ukuba sesinye sezakhono zomtshato ezibalulekileyo.

Umonde uzisa ulwaneliseko kusapho. Ukuba omabini amaqabane ayamamela omnye nomnye okanye abantwana babo, kukho amathuba aphezulu obomi bosapho okuqhubeka nozinzo.

4. Ukusondelelana

Ukusondelelana kubandakanya ukubonakalisa ezona ndawo zethu zinzulu, kunye nezona ndawo zisengozini kakhulu kuthi, ezibandakanya amathemba ethu anzulu, uloyiko, amaphupha, iingcinga, iimvakalelo kunye nentlungu. Ezi mvakalelo zinobunzima kunzima ukuzichaza.

Ukusondelelana kokwenyani kubalulekile ukomeleza umtshato kwaye uwugcine uphumelela. Ngaphandle kwayo, imitshato inokuziphatha ngendlela eqhelekileyo, njengeendawo zokuhlala, ezingonelisiyo kubo bobabini abalingane.


Isidingo sokusondelelana emtshatweni kubalulekile njengokufuna uthando kunye nokuthembana ukwakha ubudlelwane obuphilileyo nobonelisayo.

Ukufunda okuhambelana:Ukusondelelana ngokweemvakalelo vs Ubuhlobo obusenyameni: Kutheni sizifuna zozibini

Iindlela ezingama-20 zokomeleza umtshato

Ngelixa langoku loqhawulo-mtshato oluphakathi kwama-40-50%, izibini ezininzi zikhangela iindlela zokomeleza umtshato wazo. Ngale nyani engqondweni kwaye ngethemba lokunciphisa eli zinga, sinikezela ngezi ngcebiso zili-10 zilandelayo zokomeleza umtshato.

1. Phelisa ubudlelwane obunobuzaza "obunetyhefu"

Ulwalamano olunetyhefu lolunye olufuna okungaphezulu kunoko likunikayo. Ezi ntlobo zobudlelwane zinokuba kunye namalungu osapho, izihlobo, kunye / okanye abanye esijongana nabo rhoqo. Yenza into efunekayo ukuphelisa ubudlelwane obungasasebenziyo kuwe okanye kumtshato wakho neqabane lakho.

2. Sebenzani kunye njengeqela endaweni yokukhuphisana

Ubomi ngumdyarho weempuku kwaye akukho namnye kuthi oza kuphuma ephila, ke ngoko, kungcono ukujongana nemiceli mngeni yobomi njengeqela endaweni yokukhuphisana ukubona ukuba ngubani onokuphatha iimeko ezinzima ngcono okanye rhoqo.

Unokuzama izibini ezomeleza umthambo ukuze ube liqela elingcono.

3. Khuthaza kwaye uphakamise iqabane lakho rhoqo

Ukuze ube nomtshato owomeleleyo, okokuqala kufuneka iqabane lakho lizive lihle. Intetho endala iyahamba; “Umntu akanakuthanda omnye ngaphandle kokuba uzithande kuqala.”

Qiniseka ukuba ukhumbuza iqabane lakho ukuba kubaluleke kangakanani kuwe kwaye umxelele, indlela abenza ngayo ukuba ubomi bakho bube lula kwaye bonwabe.

4. Yenza izenzo zobubele kwiqabane lakho

Sonke siyakuthanda ukuncitshiswa kunye / okanye ukonakaliswa ngabantu esibathandayo kwaye enye yeendlela ezilungileyo zokubonisa umntu omkhathaleleyo kukwenza into ecingayo.

Ukomeleza umtshato, Cinga ngokuthatha imovie yomlingane wakho owuthandayo, isinokutya, kunye neqela leentyatyambo- kuba nje oko kuya kuba yinto ebalulekileyo kubo kwaye ikonwabise.

5. Lonwabele ixesha lokuba wedwa

Njengabantu, ukuchitha ixesha kuphela kuyimfuneko yokufezekisa uxolo kunye nokucaca. Chitha ixesha elininzi neqabane lakho kodwa ungalibali ukuthatha ixesha lakho ngokwakho.

6. Yamkela isilwanyana sasekhaya

Izilwanyana zasekhaya zaziwa ngokuzisa ulonwabo ekhaya kwaye zinokunceda ukomeleza umtshato wakho. Cinga ngokwamkela ikati okanye inja kwindawo yakho yokuhlala. Oku kuya kubonelela ngethuba lokonwaba ekukhetheni igama lesilwanyana sakho esitsha kwaye umthathe, uyokudlala.

7. Cwangcisa ubusuku bomhla nokuba kukanye ngeveki okanye ngenyanga

Ubusuku bomhla bunokuba lula njengokutya isidlo sangokuhlwa, ipikniki, okanye ukuhamba uhambo olufutshane kwindawo oyithandayo ngempelaveki.

Ayizukunceda nje ukomeleza umtshato kuphela kodwa iya komeleza ubuhlobo njengamaqabane. Ekugqibeleni, iya kuba ngumsebenzi enijonge phambili kuwo nobabini.

8. Yenza izicwangciso ezihambelana nabo bobabini abatshatileyo kulwalamano

Amaxesha amaninzi emtshatweni, abantu abatshatileyo bathanda ukonwabela izinto ezahlukeneyo omnye komnye. Umyeni unokukhetha umjikelo wegalufa ngelixa umfazi onwabele usuku esalon.

Zama ukufumanisa ukuba yintoni eyonwabela iqabane lakho kwaye uzame ukuthatha inxaxheba ngokufanayo- iqabane lakho liyakuxabisa isenzo kwaye lenze okufanayo nakwixesha elizayo.

9. Izinto zespice phezulu kwigumbi lokulala

"Ubomi obonwabisayo besini" ekugqibeleni sisitshixo sokuphumelela kwawo nawuphi na umtshato. Omabini amaqabane kufuneka aneliseke ngokupheleleyo kwigumbi lokulala kwaye kulungile ukuzama izinto ezintsha okanye "ukunonga izinto."

Cinga ngokundwendwela kwivenkile yabantu abadala yasekuhlaleni okanye mhlawumbi uye kuthenga kwi-intanethi (kwabo baneentloni) kwiimpahla zangaphantsi ezintsha kunye / okanye kumdlalo wesondo oza kuwudlala neqabane lakho.

Yiba nezincoko ezakhayo nezikhululekileyo neqabane lakho

Yakha kwizakhono zakho zonxibelelwano ngokwabela ixesha elibekiweyo leengxoxo ezivulekileyo. Ngeli xesha, akukho nto ivaliweyo kwaye bobabini abatshati bayavuma ukusebenzisa kuphela amagama anobubele kwaye angaze athuke; Akukho mntu unokucaphuka, abe nomsindo okanye akhathazeke.

Ukuba oku bekunokwenzeka, incoko kufuneka ivalwe kwaye iphinde iphinde iphinde iphinde iphinde iphinde iphinde yenzeke ngexesha elizayo.

Ukufunda okuhambelana:Incoko Isibini ngasinye kufuneka sibe nomtshato ongcono

Bukela kwakhona: Uyitsiba njani intetho encinci kwaye unxibelelane nabani na.

11. Sukuba noxinzelelo ngezinto ezincinci

Nokuba ungathandana kangakanani neqabane lakho, uya kuzifumana uphikisana kwaye uphikisana ngezinto ezingenangqondo nezingabalulekanga.

Uxinzelelo malunga nezinto ezincinci ezingabalulekanga ayisiyondlela elungileyo kwaye zihlala zivela kubudlelwane kubo bobabini ubuqabane kunye nezo zinto zincinci.

Iziphumo ezivela kuphononongo zibonise ukuba amava endoda nabafazi yoxinzelelo lwemihla ngemihla lwalunxulunyaniswa nengxabano yomtshato yosuku olunye kwaye olo ngquzulwano lwalulukhulu ngeentsuku zozibini abatshatileyo bafumana amanqanaba aphezulu oxinzelelo.

Ukuyeka uxinzelelo olugqithisileyo yenye yeendlela ezilungileyo zokuqinisa umtshato.

12. Khumbulani kunye

Ukukhumbula kunye kunokunceda nina nobabini ninxibelelane kwakhona kwaye nikhumbule ukuba kutheni nithandana. Yakha olo langazelelo kwimisebenzi yakho yexesha elizayo kwaye uncamathiselo lweemvakalelo lunokutshintsha.

Ukukhumbuza malunga namaxesha amnandi yenye yeendlela ezilungileyo zokubuyisa ukuthandana kubudlelwane kunye nokomeleza umtshato.

13. Thatha uxanduva ngezenzo zakho

Awufuni ukuba kubudlelwane apho elinye iqabane lihlala lijonge ezantsi kwaye lisiba nosizi komnye. Iyavakala into yokuba uvume iimpazamo zakho kwaye ucele uncedo kwiqabane lakho.

14. Shiya ixesha elidlulileyo kwixesha elidlulileyo

Ukuba kukho into eyenzekileyo kwiminyaka emininzi eyadlulayo, sukuyinyusa ngoku. Endaweni yokuncamathela kumxholo osondeleyo. Inxalenye ebalulekileyo yawo nawuphi na umtshato kukwazi ukuxolelana kwaye uqhubeke.

Ukomeleza umtshato kufuneka ujonge ngakumbi kule yangoku kwaye ungazibandakanyi neziganeko zangaphambili.

15. Yonwaba

Ubomi bunokuba ngumceli mngeni, bunzima, buxakekile kwaye ndingaqhubeka nokuqhubeka malunga nobunzima okusizisela bona ngamanye amaxesha. Ngaphandle koku, okanye kungcono kodwa ngaphandle koku, kubalulekile ukwenza ixesha kunye nendawo kubudlelwane bakho nokonwaba.

16. Makuboniswe ukuthathela ingqalelo okuqinisekileyo

Bonisa ukujonga okuhle ngaphandle kwemiqathango kwiqabane lakho ukuze bazi ukuba uthando lwakho kubo aluxhomekekanga kwiimeko. Oku kuvumela iqabane lakho ukuba lizive likhuselekile ekwabelaneni nawe nantoni na, nokuba bayazi ukuba awuyi kuyithanda.

17. Thetha ngesondo

Sukulalana ngesondo kuphela kodwa nincokole ngalo. Thetha malunga neepateni, ukuthanda, ukungathandi, iminqweno, iphupha, njl.

Isifundo sifumene ubudlelwane obucacileyo phakathi kokusetyenziswa kwamagama ezesondo, ngakumbi amagama esitsotsi, kunye nolwaneliseko lobuhlobo kunye nokusondela.

18. Fakani iimfuno zomnye nomnye

Soloko ubhetyebhetye; utshintsho lwenzeka kulo lonke ubudlelwane. Yamkela ukuba awunakuhlala unezinto ngendlela yakho, izinto aziyi kuhlala zihamba njengoko bekucwangcisiwe, okanye ufuna ukuba zihambe njani.

19. Funda ngendlela yokulawula ungquzulwano

Kukho ukungaboni ngasonye ongenakukusombulula, kodwa ungafunda ukuzilawula ngokuza nezisombululo ezifanelekileyo, ulalanise, uvume ukungavumelani, kwaye uyeke.

20. Zithande

Kubudlelwane obuyimpumelelo, kufuneka uzithande kuqala ngaphambi kokuba uthande omnye. Awunako ukunika into ongenayo. Yikhumbule indlela olichitha ngayo ixesha lakho, ukhathalele ukutya kwakho, kwaye unqumle abantu abanetyhefu.

Ukufunda okuhambelana:Ukuziqhelanisa noKhathalelo oluqinisekileyo loMtshato wakho

Isiphelo

Ukomeleza umtshato ukuphuculwa kwezakhono ezininzi kuyafuneka-izakhono zonxibelelwano, ubukrelekrele bemvakalelo, ukucwangcisa, ukusombulula iingxaki, uthethathethwano, ubuchule, ukuthembeka, kunye nezakhono zobuzali.

Xa zonke ezi zinto zidibeneyo zidityanisiweyo ufumana unxibelelwano olunzulu.

Zama ezi ngcebiso kwaye usebenze ngokusemandleni akho ukomeleza umtshato kwaye wakhe iqhina kunye neqabane lakho elingenakuqhekeka ngokulula.