Umxholo
- 1. Ke ngoko wenza ntoni xa oko kusenzeka?
- 2. Ngaba iqabane lakho belifuna ukukwenzakalisa?
- 3. Lithuba lokuba uphucule ubudlelwane bakho
- 4. Ubudlelwane obomeleleyo bunokuhlangabezana nokungaboni ngasonye
- Ungayisingatha njani imbambano kubudlelwane
Ukuba kukho isiqinisekiso esinye kulo naluphi na ulwalamano, oko kuya kuba kungekudala okanye kamva ungquzulwano kubudlelwane apho wena neqabane lakho niza kwenzakalisana.
Mhlawumbi ezi ngxabano zobudlelwane azizukwenzeka rhoqo, kwaye kunjalo, oko kunokuba nethemba. Kodwa ngokuqinisekileyo nobabini niyakuthetha into engakhathaliyo, singahoyi isicelo, okanye ngandlela thile ukudala uxinzelelo.
Ungqubano kubudlelwane sisiphumo sokungavisisani kubudlelwane kuhlala kubangelwa kukungalunganga, ukungavisisani ngokweemvakalelo, kunye nolwahluko kwezimvo okanye kubuntu.
Ukubeka ecaleni ubuhlungu bentliziyo kunokubangela ukuba kubekho izizathu ezininzi ezibonisa ukuba kutheni ungquzulwano lubalulekile okanye kutheni ungquzulwano lulungile kubudlelwane.
Ungquzulwano kubudlelwane lunokuvelisa okona kubi kuthi, kodwa lukwanokubonisa ukuba ngubani esinzulu kuthi. Ungquzulwano kubudlelwane lunokunika ukuqonda ukuba umazi kangakanani iqabane lakho.
Ngapha koko, ukungqubana kubudlelwane kusinika ithuba lokuba sazi ukuba singalungisa njani ukungqubana kubudlelwane.
Ke, nangona kungekho namnye onwabele ukuba ungquzulwano, i vngenxa yongquzulwano kubudlelwane, kwaye ukubaluleka kwengxabano kubudlelwane akufuneki kujongelwe phantsi.
Nazi izizathu ezimbalwa zokuba ukungavisisani kubudlelwane kubaluleke kakhulu.
1. Ke ngoko wenza ntoni xa oko kusenzeka?
I-Sulk, ukubetha umva, ube ndlongondlongo? Kwaye ukuba ikhona enye yezi, ngaba uyayibona ishukumisela incoko phambili, idala indawo yokujongana nomcimbi-okanye impendulo yakho isebenza nzulu, okanye ukuqaqambisa umonzakalo?
Sukuzivalela kwigobolondo. Impixano esempilweni yenye apho bobabini nifumana ithuba lokuveza umthwalo wakho weemvakalelo.
Ukuba uyeka ukuveza izimvo zakho, umsindo ungakonyusa ngaphakathi kwaye ekuhambeni kwexesha ukhule ube nenzondo kwaye wenze ukuba kubenzima ngakumbi ukudlulisa ungquzulwano.
2. Ngaba iqabane lakho belifuna ukukwenzakalisa?
Into yokuqala ekufuneka uyiqwalasele kukuba ingaba iqabane lakho belifuna ukukukhathaza. Kukho umahluko omkhulu phakathi kokungenzi ngabom kunye nokuzama ngabom ukungena phantsi kolusu lwakho.
Phambi kokubetha umva, thatha umzuzwana ukusombulula into ebangele uhlaselo okanye ukushiyeka. Kubudlelwane obusempilweni, ukuhlaselwa kwangaphambili kunqabile.
Kubalulekile ukumisela indlela yokujongana nembambano kubudlelwane. Kuya kufuneka uqiniseke ukuba awusebenzisi ungquzulwano njengesizathu sokubetha iqabane lakho kwilinge lokuziphindezela kwizigqitho zabo zangaphambili.
3. Lithuba lokuba uphucule ubudlelwane bakho
Nokuba akukho monakalo wenzelwe, nangona kunjalo, oko akuthethi ukuba umonakalo awukenzeki.
Kodwa nazi iindaba ezimnandi: ezi zinto zincinci, ukonzakala, ukuphoxeka, kunye nokungahambi kakuhle ayisiwo amathuba okukhula komntu, kodwa xa uphathwa ngobuntununtunu, unokuphucula ukomelela kobudlelwane bakho kunye nokwenza nzulu ukuqonda phakathi kwakho neqabane lakho.
Ngokwahlukileyo, khawufane ucinge ngesibini esichitha ubomi baso siphepha ukubambana, amabala akrwada, okanye amanxeba amadala.
Obu budlelwane buya kuhlala bungasebenzi kwaye bungaphili njani, ngaphandle kwembonakalo encinci yobumnandi bokuyigcina, kunye nentaba yemicimbi engasonjululwanga phantsi kwayo?
Ayifanelanga ukuba nguwe wedwa iesile izizathu zongquzulwano kunye neqabane lakho kodwa nawe. Cinga ngeemvakalelo zakho kwaye ubone ukuba yintoni unobangela wale mpixano kwaye ungayisombulula njani.
4. Ubudlelwane obomeleleyo bunokuhlangabezana nokungaboni ngasonye
Ke ukuba awuzange ulwe, ungaze uhlikihle omnye umntu ngendlela engeyiyo, uya kuchitha ubomi bakho ujikeleza ukuze ungabeki emngciphekweni wokudibana.
Ayisiyiyo kuphela iresiphi yomntu oswelekileyo kubudlelwane bamanzi, kodwa iya kuthi ibonelele ngamathuba okufunda nantoni na malunga neendawo zeqabane lakho ukuze ukwazi ukujongana nabo ngendlela evulekileyo enovelwano.
Kwaye ngokubhengeza ezo ndawo zingcolileyo, ngamnye unethuba lokuziqonda ngcono nokuzilungisa ngokwakho.
Emva kokuseka ngoba kukho ukungqubana okuyimfuneko kubudlelwane obuphilileyo, masibone indlela onokuyisingatha ngayo imbambano kubudlelwane ngendlela eyakhayo.
Ungayisingatha njani imbambano kubudlelwane
Ukuze ungquzulwano lube nefuthe elihle kubudlelwane bakho, kuya kufuneka uyazi ukuba ungahlangabezana njani nokungavisisani kubudlelwane.
1. Nyaniseka uze ungqale
Yiba bubudlelwane obutsha okanye obudala; izibini zikufumanisa kunzima ukungqala ngokuthe ngqo malunga neemvakalelo zazo kunye nolindelo kumaqabane abo.
Batyekele ekukhetheni intetho engangqalanga, izijekulo, kwaye bade bakhulise imikhwa yokurhalela ukungonwabi kwaye bafuna ingqalelo yeqabane labo.
Isizathu sokuziphatha okunjalo sinokubalelwa kwizizathu ezininzi ezahlukeneyo ezahlukileyo kwisibini esinye ukuya kwesinye.
- Elinye iqabane linokoyika ukuveza iimvakalelo kunye neemvakalelo njengoko zinoloyiko lokuba zingalawulwa ukuba umcimbi uya unyuka ube yingxabano.
- Banokuvavanya amaqabane abo ukuze babone ukuba babazi kangakanani.
- Banokuzama ukuwutyeshela umba ngokutshintsha izihloko kubangele ukuba baziqonde iimpazamo zabo kodwa banqabile ukuba bangawamkeli.
Njengobudenge njengoko ezi zizathu zinokuba, zichanekile iindlela zokusombulula impixano kuthintela kuphela ukubanakho kwakho ukusombulula imbambano. Ke kuyadingeka ukuba nokuba ungangqubana nantoni na, awuyi kude kwimicimbi ekuyo.
Jonga kwakhona: Yintoni ukungqubana kobudlelwane?
2. Ukuphulaphula ngenyameko
Umxholo wokumamela ngokukuko uye, ngeendlela ezininzi, ube liqela. Olunye lweempawu okanye iimpawu ezifunekayo kwaye zibalulekile phantse kuzo zonke iinkalo zobomi bomntu.
Nangona kunjalo, nokuba eli xesha liphoswa ngokungakhathali kangakanani, kufuneka uqonde ukuba kunjalo kwaye iya kuhlala ibaluleke kakhulu xa uzama ukusombulula ukungavisisani kubudlelwane.
Enye indlela yokuphelisa ukuphazamisana kunye nokuthintela ukungaqondani kukusebenzisa ixesha kwaye unike imizuzu emi-5 kwiqabane ngalinye ukuba litsho uxolo.
Ebudeni baloo mizuzu mihlanu, bebengayi kuphazanyiswa, kwaye omnye umntu ebemamela kwaye athabathe amanqaku.
Nje ukuba imizuzu emi-5 igqibe, umntu olandelayo ubuza imibuzo yokufumana inyani kwaye acacise into abayiqondileyo kwincoko ukuza kuthi ga ngoku.
Oku kuyanceda ekuphepheni nakuphi na unxibelelwano olungalunganga olunokwenzeka. Ngoku elinye iqabane lifumana ithuba lokuthetha imizuzu emi-5 elandelayo.
Le nkqubo iyaphinda de isibini size kwisivumelwano.