Umxholo
- 1. Gcina ukhumbula ukuba unxibelelwano ngundoqo
- 2. Yenza ixesha lokuba kunye
- 3. Nika isithuba
- 4. Phefumla ngaphambi kokuba uthethe
- 5. Guqula indlela yakho yesiqhelo
- 6. Gcina ulwalamano lusaphila
Ukukhulelwa sisigaba esikhanyayo kwizibini ezininzi ngokufanayo. Eli lixesha lokuba izibini zidibane kwaye zisondele komnye nomnye. Lixesha lokuba abantu ababini baqonde ukuba bazakuzisa kwaye baphakamise obunye ubomi bomntu, kwaye ooyeha bokukhulelwa kunye nokulindelwa okuza nosana kunyanzelekile ukuba batshintshe ulwalamano lwamandla.
Utshintsho emzimbeni wakho, amagophe acacileyo, isisu sakho esibuhlungu, kunye neehormone ezinamandla onokuzifumana emzimbeni wakho zinamandla okulahla ibhalansi xa kufikwa ekukhuliseni ubudlelwane bakho ngexesha lokukhulelwa neqabane lakho. Ngexesha elinye wena neqabane lakho niziva ngathi nidibene, kwaye komnye umzuzu ungaziva udiniwe emphefumlweni kwaye ulilolo.
Ukuba wena nomyeni wakho anivumelani ngento nokuba inye kwaye nihlala nisilwa, ungakhathazeki kuba le milo iqhelekile. Ukuba nomntwana sisiganeko esiguqula ubomi kwaye kunokutshintsha kakhulu ubudlelwane besibini ngexesha lokukhulelwa.
Kwangelo xesha, ubudlelwane benkxaso obuxhasayo ngexesha lokukhulelwa. Ukukhulelwa kwehomoni kunokuchaphazela oomama ngokwahlukileyo. Abanye banokufumana umxube weemvakalelo eziphezulu nezisezantsi ngelixa abanye abambalwa banokuziva besesichengeni okanye bexhalabile.
Uxinzelelo olunje ngexesha lokukhulelwa lunokuchaphazela ubudlelwane obunempilo kunye nentliziyo phakathi kwabantu abatshatileyo.
Ukuqhawula ngexesha lokukhulelwa akuqhelekanga. Abantu abatshatileyo abangakwaziyo ukujongana nobudlelwane obuxinzelelekileyo banokuphelisa iindlela zokwahlula emva kokukhulelwa. Iingxaki zomtshato ngexesha lokukhulelwa ziqhelekile. Amaqabane kufuneka aqonde ukuba ubudlelwane buyatshintsha ngexesha lokukhulelwa kwaye bafumane iindlela zokunciphisa uxinzelelo ngexesha lokukhulelwa kunye nokujongana noxinzelelo kubudlelwane ngokulula.
Ke ukuba ujongene nolwalamano olunoxinzelelo ngexesha lokukhulelwa, ke ungakhathazeki kuba zikhankanywe ngezantsi zezinye iingcebiso zokukunceda ukuphatha uxinzelelo lobudlelwane ngexesha lokukhulelwa.
1. Gcina ukhumbula ukuba unxibelelwano ngundoqo
Kuba lo msitho utshintsha ubomi kwaye unganempembelelo enkulu kubudlelwane bakho neqabane lakho, kubalulekile ukuba ugcine iingcango zonxibelelwano zivulekile. Ukuba wena neqabane lakho anithethi okanye anxibelelani kwaye ugcine iimvakalelo zakho kunye neengxaki kuwe, ubudlelwane bakho buya kuba noxinzelelo.
Ukujongana noxinzelelo lobudlelwane ngexesha lokukhulelwa, kubalulekile ukuba unxibelelane, uxelele iqabane lakho ukuba uziva njani kwaye ufuna ntoni kunye neqabane lakho. Ukongeza, kuya kufuneka ujonge kwiimvakalelo zakho kwaye uyithathele ingqalelo imeko yakho.
Ngoku, kuya kufuneka uqonde ukuba akukho naziphi na izikhokelo ezibhaliweyo malunga nendlela yokuphepha uxinzelelo ngexesha lokukhulelwa. Kuxhomekeke ngokupheleleyo kumaqabane ukufumana ukuba ungajongana njani noxinzelelo lokukhulelwa.
Apha, unxibelelwano kuphela kwesitshixo sokujongana neengxaki zobudlelwane ngelixa ukhulelwe ukuphatha ngobuchule uxinzelelo lobudlelwane ngexesha lokukhulelwa.
2. Yenza ixesha lokuba kunye
Ngexesha lotyelelo esibhedlele, ugqirha wezifo zabasetyhini, kunye neeklasi zeLamaze, kubalulekile ukuba wena kunye neqabane lakho nithathe ixesha ngaphandle kosuku oluxakekileyo kwaye nichithe elo xesha kunye.
Gcina ukhumbula ukuba nangona uthwele umntwana, iqabane lakho nalo lihamba notshintsho, njengoluvo lokuba nomntwana nokuba ngutata.
Kubalulekile ukuba nithethe kunye kwaye nichithe ixesha kunye omnye nomnye wazise omnye umntu ukuba awanabo bodwa. Phuma uye kubukela imovie okanye isidlo sangokuhlwa sothando kwindawo yokutyela entle kwaye ukonwabele ukuba kunye.
3. Nika isithuba
Kwelinye icala, awufuni kuqhubeka uphefumla phantsi kwentamo yeqabane lakho. Ukuba ukhulelwe kwaye uxinezelekile ngumyeni wakho rhoqo, kuya kufuneka uzibuze ukuba umkhathaza kakhulu okanye akunjalo?
Iimpikiswano kunye nokulwa akunakunceda, endaweni yoko ukungavisisani kuya kongeza kuxinzelelo kubudlelwane ngexesha lokukhulelwa. Yonwabeleni ixesha enilichitha kunye KODWA nichithe ixesha elithile nihlukene kwaye ninike enye indawo.
Ngale ndlela unokujongana ngokulula nemicimbi yobudlelwane ngexesha lokukhulelwa.
4. Phefumla ngaphambi kokuba uthethe
Ayothusi into yokuba ukukhulelwa iihormoni kunokukwenza ukuba ube nomoya ovuthuzayo kunye nokuxinana kunye neemvakalelo, ke xa uziva kutshintsha imeko, yima, uphefumle kwaye uzibuze ukuba "ingaba ndinguye ngokwenene lo?". Eli qhinga lilula linokuthintela iimpikiswano ezininzi kunye nemicimbi kwaye inokukunceda ujongane noxinzelelo kwangaphambi kokuba luqale.
5. Guqula indlela yakho yesiqhelo
Endaweni yokuba ujonge esihogweni kwizinto ozenzayo kunye neqabane lakho, zama ukuba bhetyebhetye kwaye uguqule indlela yakho yesiqhelo. Ayothusi into yokuba izinto ziya kutshintsha kwaye yintoni inqaku lokuphikisana ngayo?
Endaweni yokwenza imisebenzi obukade uyenza njengokudlala igalufa okanye ukuqubha, zama ukwenza imisebenzi yokuphumla enje ngeeseshoni ze-spa okanye uthambise izibini. Khetha izinto eninokuzonwabela nobabini.
6. Gcina ulwalamano lusaphila
Akumangalisi ukuba inqanaba lokusondelana ngexesha lokukhulelwa, phakathi kwakho neqabane lakho linokuhla kakhulu. Esi sesinye sezizathu eziqhelekileyo zokuxinezeleka kobudlelwane ngexesha lokukhulelwa. Kwiinyanga ezimbalwa zokuqala, uxakekile kukugula kwasekuseni, ujongene nokudinwa kunye nokutshintsha kwemozulu ukuze isondo ibe yinto yokugqibela engqondweni yakho.
Njengokuba iinyanga zidlula, usana lwakho luza kubonakala ngakumbi kwaye ukufumana indawo efanelekileyo yokuba neentlobano zesini eya kuba mnandi kuwe nakwiqabane lakho kunokuba nzima ngakumbi. Kwiimeko ezinjalo, kuyacetyiswa ukuba ubenengxoxo neqabane lakho malunga nendlela yokwenza ukuba lisebenze. Amaxesha afana nokuhamba, ukubopha kufuneka kuthathwe kancinci kwaye kugxothwe njengehlaya.
Emva kwayo yonke loo nto, iingxaki zokukhulelwa kunye nolwalamano ziqhelekile, kwaye sonke isibini esitshatileyo kufuneka sidlule kwesi sigaba ngexesha lomtshato wabo ukuba banomntwana. Ke, kuya kufuneka ufunde indlela yokunciphisa uxinzelelo ngexesha lokukhulelwa. Yiyo loo nto, ungalibali ukuthetha neqabane lakho kwaye nivuselele uthando.
Kubalulekile ukuba wena neqabane lakho nihlale nizolile kwaye nisebenzisana ngeli xesha linzima. Abasetyhini mabagcine engqondweni ukuba nangona befumana utshintsho oluninzi emzimbeni, amaqabane abo nawo atshintsha utshintsho lwengqondo ukuze bazive bexinekile kwaye benoloyiko ngokunjalo.
Ukukhulelwa luhambo oluhle kubantu ababini abathandanayo. Kodwa, uxinzelelo lobudlelwane ngexesha lokukhulelwa olunokuza namava atshintsha ubomi luya kuhamba ngokukhawuleza xa ubona umntwana wakho omncinci elele kwisibhedlele ecaleni kwakho!
Kuxhomekeke kuwe nakumaqabane akho- ukuba ungalusingatha njani uxinzelelo kubudlelwane ngexesha lokukhulelwa kwaye wonwabele isigaba kunye neqabane lakho.