Amanyathelo ama-4 okumisa uqhawulo-mtshato ngaphambi kokuba uqalise

Umbhali: Louise Ward
Umhla Wokudalwa: 8 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Amanyathelo ama-4 okumisa uqhawulo-mtshato ngaphambi kokuba uqalise - I-Psychology
Amanyathelo ama-4 okumisa uqhawulo-mtshato ngaphambi kokuba uqalise - I-Psychology

Umxholo

Ukwakha umtshato kufana nokwakha indlu. Ukuba uneentanda kwisiseko sakho, kuya kufuneka uzilungise kwangoko okanye yonke into iya kudilika.

Yi kuphosakele ukuthi uqhawulo-mtshato alunakuze lukhethwe, kodwa ngaphambi kokuba uyiqwalasele, jonga emva emtshatweni wakho kwaye ucinge ukuba ukho nayiphi na indlela onokuthi uhlangulwe ngayo umtshato okanye hayi? Funda ukuba ungaluyeka njani uqhawulo-mtshato ongalufuniyo kwaye usebenze emtshatweni wakho ngaphambi kokuba izinto zihambe.

Kubalulekile ukuba uchonge kwaye ulungise naziphi na iingxaki emtshatweni wakho ngokukhawuleza. Okukhona ulinde ixesha elide, kokukhona benza umonakalo omkhulu kwaye oku kungakhokelela kuqhawulo kunye noqhawulo-mtshato.

Ungamisa njani uqhawulo-mtshato?

Ezi zilandelayo ziingcebiso okanye amanyathelo anokuthintela ukuqhawula umtshato.

1. Qonda ulindelo lwakho nolwabanye

Umtshato yinkqubo yobomi bonke yokwazi omnye umntu.


Oku akuthethi kuphela yintoni eyenza iqabane lakho likhetheke, kodwa kwanento abayifunayo nabayifunayo kuwe. Endaweni yokwenza iingcinga kwaye uzive udidekile, Nxibelelana neqabane lakho. Qala ngokubaxelela xa indlela abaziphethe ngayo ingazifezekisi iimfuno zakho, ukuba ikwenza uzive njani kwaye ufuna ukuba benze ntoni ngokwahlukileyo.

Ukuba unokucaca malunga noku kwaye ungazigwebi, ke iqabane lakho liya kufunda ukwabelana ngeemfuno zalo ngokunjalo. Kwaye, mhlawumbi ungafunda ukuba ungawusindisa njani umtshato kuqhawulo mtshato.

Kunokuba nzima ukuphakamisa le micimbi kodwa akukho ndlela yimbi. Akukho ndlela "yokuncwina kwaye uyinyamezele" ubomi bakho bonke. Yenza ulindelo lwakho lwaziwe ngoku kunokuba luqhume kamva.

2. Yilwa ngcono, hayi kancinci

Bonke ubudlelwane phakathi kwabantu buza nempixano, ngakumbi umtshato. Ukuba uzama ukunqanda ukulwa ngokupheleleyo, uza kudala ingqumbo kumacala omabini.

Endaweni yoko, silwe ngaphandle kokulahlekelwa luthando ninomnye nomnye. Khumbula ukuba iqabane lakho asilotshaba. Uzama ukuziqonda kwaye ufumane ulungelelwaniso olusebenzayo. Kunqande ukuphakamisa ilizwi lakho, ukuphambuka kumxholo osondeleyo, kunye nokwenza ingxelo epheleleyo.


Ukulwa ngendlela eyiyo kunokubangela ukuba nisondelelane.

Imalunga nokunxibelelana ngeemvakalelo zakho omnye komnye ngendlela eyakhayo.

3. Xoxa ngomtshato noqhawulo-mtshato

Uqhawulo-mtshato luhlala lusothusa iqabane elinye.

Kungenxa yokuba senza umtshato wothando kwaye ukwala ukuqaphela nayiphi na enye into enokwenzeka. Sikhetha ukuba singacingi okanye sixoxe ngokuphela komtshato wethu kodwa ukungahoyi oku akunakuba yimpendulo.

Nyaniseka kuwe malunga nezizathu zokuba uqhawule umtshato neqabane lakho.

Ngaba ungahlala nabo xa beqhatha? Ungathini xa begqiba kwelokuba bafuna ubomi ohluke kakhulu kunawe? Ungathini xa iqabane lakho ligcina iimfihlo kwaye lenza izigqibo ngaphandle kokujonga iimvakalelo zakho?


Akuziva kumnandi ukucinga ngale nto kodwa ukuba ujongana nayo ngqo, unokumisa ezi ngxaki ngaphambi kokuba ziqale.

Umzekelo

ukuba ufumanisa ukuba wena neqabane lakho nisilwa ngendlela yokuphatha imali yakho kwaye uyazi ukuba ukuziva ungakhuselekanga ngokwezezimali kukuchaphazela, uya kwazi ukugxila kule ngxaki ngqo ngaphambi kokuba izinto zibe mbi.

Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato

4. Gxila kokulungileyo

Uqhawulo-mtshato alunakuphepheka xa ungasaboni into ekwenza wonwabe ukuba kunye neqabane lakho nasemtshatweni wakho.

Yonke imitshato ineencopho kunye neentlambo.

Qiniseka ukuba Yixabise imbono evela phezulu kunokuhlala ebumnyameni.

Khumbula into ekudibanise kunye kunye neendlela zokuphinda uyenze kwakhona kubomi bakho bemihla ngemihla. Ukugcina iintlantsi ziphila akufuneki kube nzima kwaye kube noxinzelelo. Kungaba lula njengokuthatha ixesha lokuya kwimiboniso bhanyabhanya kunye njengoko wawusenza xa wawuthandana, okanye ukubambana ngezandla uhamba epakini.

Amaxesha anje aya kukugcina wonwabile kunye kunye ubomi bakho bonke.