Umxholo
- Unxibelelana njani neqabane lakho ngokufanelekileyo
- 1. Yenza inkqubo yokuphuma kwexesha
- 2. Gcina isifundo
- 3. Vumelanani ukulwa
- 4. Musa ukujolisa ekuphumeleleni
- 5. Yeka ukukhwaza
- 6. Khetha ixesha lakho
- 7. Sukuya kwijugular
- 8. Gcina uburharha bakho
Yonke imitshato ineemilo zayo, ngakumbi xa iinzame zokuphucula izakhono zonxibelelwano ziyancipha kwaye unxibelelwano kunye nembambano iba ngabantu abangaqhelekanga.
Ngamanye amaxesha nobabini ninosuku olubi, okanye anikwazi ukubona ngamehlo ngamehlo. Wonke umntu uphuma kwicala elingalunganga ebhedini kwaye uchitha usuku olumanzi amaxesha ngamaxesha. Nangona kunjalo, kubalulekile ukuphucula unxibelelwano emtshatweni njengoko uququzelela ukoneliseka okuphezulu emtshatweni.
Ke, unxibelelana njani neqabane lakho ngelixa uphepha ukuba nenzondo kunye nokumemeza?
Ukuba ungumfazi ujonge iingcebiso malunga nendlela yokunxibelelana nomyeni ngaphandle kokulwa, okanye indoda evakalelwa njengexhama elibanjwe kwizibane xa umxholo wezonxibelelwano nokusombulula ungquzulwano ufunda.
Unxibelelana njani neqabane lakho ngokufanelekileyo
Akukho sibini kufanele ukuba sijolise ekubeni singalwi emtshatweni waso.
Enye yeendlela zokuphucula unxibelelwano emtshatweni kukugcina iinjongo zokugqibela engqondweni. Oku kuyakukunceda ukuba uxabane ngokufanelekileyo, uhlale usondele, kwaye ubekhona omnye komnye, njalo.
Nazi ezinye zeendlela ezinomdla zokunxibelelana ukubandakanya kunxibelelwano lwakho lwemihla ngemihla ukonwabela ubudlelwane obuphezulu.
Impixano yinto eqhelekileyo yokuba kubudlelwane, kwaye nabantu abatshatileyo abazinikeleyo bayawa amaxesha ngamaxesha.
Nangona kunjalo, oko akuthethi ukuba kufuneka uvumele iimpikiswano zihambe zingakhange ziqwalaselwe. Ukulwa kunokukhawuleza kube yityhefu kwaye konakalise ubudlelwane bakho.
Kubalulekile ukukhumbula ukuba ukuphucula izakhono zonxibelelwano neqabane lakho kunokwenzeka kuphela ngenjongo elungileyo kunye nokuzimisela okuzinzileyo ukusasaza impasse, ngexesha lonxibelelwano ngexesha lokungqubana.
Kungenxa yoko le nto ukufunda ukulwa kufanelekile kubaluleke kakhulu xa unxibelelana neqabane lakho- oko kuthetha ukuba ninokudibana nongquzulwano ngqo ngaphandle kokwenzakalisana okanye ubangele ukwenzakala okungapheliyo kulwalamano lwakho.
Uphawu lobudlelwane obomeleleyo ayisiyiyo ukuba uyaphikisana okanye awuphikisani, yindlela osombulula ngayo iingxaki xa zivela.
Yenza ungquzulwano olubuhlungu lube yinto yexesha elidlulileyo kwaye ufunde ukulwa ngobulungisa ngezi ndlela zilula zokuphucula unxibelelwano lobuhlobo kwaye wonwabele ubomi obonwabisayo bomtshato.
Nazi iindlela ezi-8 zokuphucula unxibelelwano emtshatweni njengoko uziva imizimba yakho igcwele iadrenaline ilungiselela ukulwa kwaye nobabini nilahlekelwe yindlela yokunxibelelana ngexesha lengxabano.
Jonga kwakhona: Yintoni ukungqubana kobudlelwane?
1. Yenza inkqubo yokuphuma kwexesha
Akukho mthetho malunga nokunxibelelana emtshatweni, othi xa sele uqalile umlo, kufuneka uqhubeke. Kulungile ngokucela ixesha lokuphumla, ukuzola, kwaye ucinge ngeyona nyathelo lilandelayo.
Ukuphucula unxibelelwano nokulungisa inzondo yenza inkqubo yokuphuma kunye neqabane lakho kwaye nivume ukuba omnye wenu angabiza "phumla" kumlo nangaliphi na ixesha.
Ungasebenzisa igama elithile lekhowudi enivumelana ngalo, okanye unokuthi "ixesha lokuphuma."
Khumbula ukusoloko uhlonipha ixesha lomnye nomnye izicelo zethu- ungazami ukugqibezela inqaku lakho emva kokuba iqabane lakho licele ixesha lokuphuma.
2. Gcina isifundo
Xa usilwa, jolisa koko umlo ungako.
Melana nomnqweno wokurhuqa izinto zangaphambili. Ukuba ukhathazekile kuba ubonakala ngathi wenza yonke imisebenzi yasekhaya, thetha ngaloo nto. Sukurhuqa ixesha elinye ukuba bakumisele umcimbi obalulekileyo.
Sebenzisa ukulwa kwimimoya yonke ingqumbo edlulileyo kubangela kuphela iintlungu kwaye kunokwenzeka ukuba ugxothe iqabane lakho.
3. Vumelanani ukulwa
Kuvakala kukungaqhelekanga kwaye kuyaphikisana xa senza amanqaku wesikhombisi ukuphucula unxibelelwano, kodwa kungcono ukuba uyavuma ukulwa. Endaweni yokuxelela iqabane lakho ukuba uza kuyikhupha, ngoku, nokuba bayayithanda okanye abayithandi-babuze.
Baxelele ukuba kukho into ekufuneka nithethile ngayo kwaye ubuze ukuba lixesha elifanelekileyo na. Ewe kunjalo, ukuba bayaqhubeka nokuwuphepha umxholo, kukho ingxaki, kodwa yintlonipho kuphela ukubanika ithuba lokuthetha ukuba ngaba bakulungele kwaye bayavumelana nengxoxo.
4. Musa ukujolisa ekuphumeleleni
Umlingane wakho akachasi, kwaye oku akungomncintiswano.
Musa ukuya kumlo ngenjongo yokuphumelela. Xa omnye wenu ephumelela, kungabikho namnye ophumeleleyo- ungaphumelela njani, xa omnye eshiywe esoyisiwe? Uliqela, kwaye useliqela xa usilwa. Cebelani ngesiphumo eninokuvumelana ngaso nobabini.
5. Yeka ukukhwaza
Ukumemeza kubeka iqabane lakho ekuzikhuseleni kwaye akuncedi ukuphucula unxibelelwano konke konke. Xa ukhwaza umntu uba ngumhlaseli kwaye ngokwendalo baya kuzikhusela kwaye banokukuvalela ngaphandle okanye baphinde babuye.
Ukuba uziva ufuna ukukhwaza, thatha ixesha ubuye uze kwingxoxo xa sele uzolile. Funda ukubeka ingongoma yakho ngaphandle kokukhwaza iqabane lakho.
6. Khetha ixesha lakho
Ayililo lonke ixesha ngumdlalo olungileyo wokulwa. Ukuba iqabane lakho liphelile emsebenzini, okanye uzama ukujongana nabantwana, okanye sowuza kuphuma uye kudibana nabahlobo bakho, ungalwi.
Ukuba ufuna ukuphucula unxibelelwano, khetha ixesha lokuba nixoxe xa nobabini niziva nikhululekile, kwaye uyazi ukuba awuyi kuphazanyiswa. Awujolise ekuhlaseleni iqabane lakho, kodwa endaweni yokufumana ixesha elifanelekileyo kunye nendawo yentetho.
7. Sukuya kwijugular
- Wonke umntu unemvakalelo kunye neendawo ezibuthathaka.
- Amathuba ngaba uyalazi iqabane lakho kwaye bayalazi elakho- ke ungawasebenzisi ngokuchasene.
Nokuba unomsindo kangakanani, sukusebenzisa ukungazithembi kwabo.
Umonakalo owenzayo unokukhubazeka ixesha elide emva kokuba umlo uphelile. Anilwi ngokwenzakalisana-nixoxa ngomcimbi ukuze nibe nokusombulula, ukuphucula unxibelelwano kunye nokuqhubela phambili ngendlela enonwabe ngayo nobabini.
8. Gcina uburharha bakho
Ukuhlekisa kunokuhamba indlela ende ekusombululeni iingxabano kunye nokuphelisa ukungavisisani.
Xa izinto zixinene, ungoyiki ukuqhekeza isiqhulo okanye wenze into oyaziyo ukuba iqabane lakho liza kuhleka nalo.
Kulungele ukuhleka kunye kwaye ubone icala elihlekisayo lokungavumelani kwenu, nokuba unomsindo, nawe. Ukuhleka kukusondeza kwaye kukukhumbuza ukuba ukwiqela elinye.
Ukulwa akufuneki kube kubi kwaye kubuhlungu. Ziqhelanise nezi ndlela zonxibelelwano olusebenzayo ngexesha lokungqubana kobudlelwane ukuze ufunde ukulwa ngokukuko. Ukuba yonke enye into iyasilela, dungathandabuzi ukufuna umntu wesithathu, ungenelelo lobuchule ukuphucula unxibelelwano ngoncedo lokucebisa.
Guqula ukungavisisani kube ngamathuba onxibelelwano olungcono, ngaphambi kokuba unxibelelwano lonakalise ubudlelwane bakho.