Iindlela ezili-8 zokujongana nokudakumba kubudlelwane

Umbhali: Laura McKinney
Umhla Wokudalwa: 6 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ezili-8 zokujongana nokudakumba kubudlelwane - I-Psychology
Iindlela ezili-8 zokujongana nokudakumba kubudlelwane - I-Psychology

Umxholo

Akukho mntu unokulindela uxinzelelo.

Iyacothisa ukukhasa ebomini bomntu kwaye ithi chu ichaphazele ubudlelwane bayo nabantu abakufutshane.

Abantu abadandathekileyo kufuneka baphathwe ngononophelo kwaye kufuna umonde. Uxinzelelo kunye nobudlelwane bezothando abuhambelani. Uxinzelelo zihlala ziphelisa ubudlelwane obuhle.

Xa ufumene uxinzelelo kubudlelwane lonke ujoliso luguqulela kulowo unesifo soxinzelelo.

Kubalulekile ukuba ubonakalise umonde kwaye uyayazi indlela yokujongana nazo. Uluhlu olungezantsi zezinye zeendlela ezibalulekileyo zokujongana nokudakumba kubudlelwane kunye nendlela onokugcina ngayo amandla ngeli xesha linzima.

1. Chonga iimpawu

Kuyimfuneko ukuba uchonge ngempumelelo uxinzelelo kubudlelwane.


Ubudlelwane buzisa ulonwabo ebomini bomntu. Kuyabonwabisa kwaye banovuyo. Kuya, nangona kunjalo, kuyaqondakala ukuba umntu akanakonwaba imini yonke. Baye badlule ngokuhla ngamanye amaxesha.

Nangona kunjalo, izinto ziyatshintsha xa elinye lamaqabane lidandathekile.

Kuya kufuneka ukwazi ukuchonga iimpawu. Iqabane lakho lisenokungaqondi nokuba lidandathekile okanye liya ngakulo. Nguwe onokubanceda ngayo. Iimpawu ezilula kukudana ixesha elide, ukuziva ungenathemba, ukudinwa emzimbeni okanye engqondweni, ukuphulukana nomdla kwimisebenzi nakwabanye.

2. Yamkele

Kunqabile ukubona uxinzelelo kunye nothando ubudlelwane buhamba kakuhle phantsi kophahla olunye.

Kuyenzeka kuphela ukuba ukwazi ukwamkela uxinzelelo kubudlelwane. Ukwamkelwa kutshintsha yonke imbono kunye nembono kuyo.

Khumbula, nabani na unokufumana uxinzelelo. Endaweni yokubuza ukuba 'kutheni', qala ngokugxila kwindlela onokuyenza ngayo.


Nje ukuba wamkele ukuba iqabane lakho lidandathekile uyakwazi ukufumana iindlela zokujongana nalo. Le yeyona nto niyidinga kakhulu okoko niza kubahoya nobabini ngoku.

3. Fumanisa ukuba ungajongana njani nayo

Uxinzelelo kunye nokwahlukana kobudlelwane kunxulunyaniswe kunye.

Uninzi lwabantu luphuma kubudlelwane kuba abakwazi ukuphatha amaqabane abo. Banokuthi bachonge iimpawu kwaye bayamkele into yokuba banokudakumba kubudlelwane, kodwa boyisakele ukukhangela iindlela zokujongana nayo.

Ukuzifundisa ngendlela yokujongana nokudakumba kubalulekile.

Ukulawula umntu onoxinzelelo ayizukuba yinto elula kuwe.

Kuya kufuneka ukuba ubaziqonde, ubaxhase, ubancede boyise uxinzelelo kwaye uzise ukuzithemba kubo. Kwangelo xesha, kuya kufuneka uzilawule ngokwakho. Ke, qiniseka ukuba uyazi kakuhle kwaye ufundile malunga nendlela yokujongana nale meko.


4. Musa ukuthatha izinto ngobuqu

Kunokubakho iintsuku apho iqabane lakho lixakekile kwaye ngolunye usuku banokuphazamiseka.

Ukutshintsha kwemozulu kunye nokudakumba kunokuba nefuthe kubomi bakho bobuqu. Kuqhelekile ukuthatha izinto ngokobuqu. Olu luhlobo lwethu lomntu kwaye luya kwenzeka, kodwa kufuneka uqinisekise ukuba ugcina izinto zingabikho emgceni.

Ungaze uthathe uxinzelelo lweqabane lakho.

Ukudakumba kwabo akunanto yakwenza nawe. Uyamthanda loo mntu kwaye nabo bayakuthanda ngokulinganayo. Ngenxa yokuba bedandathekile kwaye banokuphendula ngendlela eyahlukileyo oko akuthethi ukuba kuya kufuneka uzibeke ityala ngemeko yabo.

Kuya kufuneka ufunde ukugcina izinto ngokwahlukeneyo kwaye ubaphathe ngokudakumba njengoxinzelelo.

5. Funa uncedo lweengcali

Umntu akakwazi ukujongana nokudakumba kubudlelwane ngaphandle koncedo lwengcali.

Umntu oxinezelekileyo uza kuphathwa ngononophelo. Azikho kwimeko apho unokonwabela izibonelelo ezizonwabisayo ezinye izibini. Kuya kufuneka ufunde ukuhambisa iimvakalelo zakho kunye neengcinga ngokufanelekileyo.

Kulapho unokufuna uncedo lweengcebiso.

Kukho amaqela enkxaso onokuthi ujoyine okanye uthathe ingcebiso yengcali. Baya kukunceda uqonde iqabane lakho ngokufanelekileyo kwaye baya kukukhokela malunga nendlela onokujongana nayo.

6. Soloko ubalungiselela

Iqabane lakho elidandathekileyo likudinga ngaphezu kokuba ulidinga.

Ungumntu oya kuye nanini na xa ufuna uncedo okanye uncedo. Kuya kufuneka ufunde ukuphatha izinto ngokufanelekileyo kwaye ubonise inkxaso yakho kuzo ngokubakho kuzo.

Xa beqala ukuqaphela ukuba ulungele ukubanceda nanini na xa kufuneka, baqala ukuthatha iinzame zokuphuma kuxinzelelo. Inzondelelo kunye nomzamo wakho ngokuqinisekileyo uya kubashukumisela ukuba benze ngcono. Banqwenela ukuphila ubomi babo, ngaphandle koxinzelelo.

Ubukho bakho bungenza umahluko omkhulu kuyo yonke le nkqubo.

7. Amayeza

Njengoko kukhankanyiwe apha ngasentla, uxinzelelo kubudlelwane lunokubeka uxinzelelo olukhulu kuwe.

Kuya kufuneka ubulawule ubomi bakho, ubomi babo kwaye kufuneka ubakhathalele nonyango lwabo. Kuxinzelelo, amayeza ayanceda kakhulu.

Iqabane lakho elidandathekileyo linokulitsiba, kodwa kuya kufuneka uqiniseke ukuba bathatha amayeza afanelekileyo. Kuya kufuneka ubancede kwaye ube nenkqubo yabo yenkxaso ukubakhupha kuyo.

8. Shower uthando kubo

Akukho ntsuku zimbini ziya kufana.

Yinyani kwaye umntu kufuneka aphile nayo.

Izinto zikhawulezisa kakhulu xa kukho uxinzelelo kubudlelwane. Kwimeko enjalo, ukuthanda umntu ngaphandle kwemeko kuba nzima.

Uqinisekile ukuba kuyakubakho iintsuku apho iqabane lakho lidandathekile, kodwa kufuneka womelele kwaye ubonise inkxaso yakho. Ishawa yakho yothando olungenamiqathango inokusebenza ngokumangalisayo kubo kwaye ekugqibeleni iya kubanceda ngaphezulu koxinzelelo.

Kuya kufuneka unganikezeli, konke konke.