Ukuhlola umntu otshate naye: Ngaba umngcipheko ufanelekile

Umbhali: Peter Berry
Umhla Wokudalwa: 14 Eyekhala 2021
Hlaziya Umhla: 8 Ucanzibe 2024
Anonim
Ukuhlola umntu otshate naye: Ngaba umngcipheko ufanelekile - I-Psychology
Ukuhlola umntu otshate naye: Ngaba umngcipheko ufanelekile - I-Psychology

Umxholo

Ngaba uhendelwa ukuba uhlole iqabane lakho? Ngaba ukhe wahlola? Ngaba ucinga ukuba ukuhlola iqabane lakho ngumbono olungileyo? Okanye ngaba ucinga ukuba ngokuqinisekileyo akunakuya?

Naphi na apho uhleli khona, ingxaki iyinyani, kwaye kwawona maqabane athembekileyo anokuhendeka ukuba axolise uloyiko lwawo lwangaphakathi ngokulala kancinci. Kodwa ngaba ukuhlola iqabane lakho ngokuthe ngqo njengokulala nje ujikeleze okanye ngaba kukho iziphumo ezibi ngokwenza oko?

Kuninzi okunokuqwalaselwa ukuba uyakujonga kwaye apha ngezantsi zezona zinto zibalulekileyo kunye neengozi zokuzijonga ukuba ucwangcisa ukuyenza.

Sithembe; Kuya kufuneka uyeke ukuyifunda kangangemizuzu emihlanu ngaphambi kokuba ungene kwiakhawunti yamaqabane kaFacebook!

Kodwa ngaphambi kokuba siqhubele phambili kwiingenelo neengozi zokuhlola iqabane lakho kukho umbuzo omnye ophambili ekufuneka uwuqwalasele ngokubanzi ...


Iyintoni injongo yakho yokucinga ngokuhlola umlingane wakho?

Kukho izizathu ezibini eziphambili zokufuna ukujonga iqabane lakho;

  1. Kungenxa yokuba unezinto ezikuxhalabisayo.
  2. Kuba uneengxaki ekuthembeni abantu.

Ukuba unenkxalabo yokwenene malunga neqabane lakho elibangela ukuba ufune ukuhlola, mhlawumbi kubalulekile ukuba uxoxe ngqo neqabane lakho ngaphambi kokuba uhlolisise.

Ngale ndlela uyakunika iqabane lakho ithuba, lokunyaniseka, kwaye ukuba akukho nto izakukhathaza, uya kuba nethuba lokusombulula uloyiko lwakho kwaye uqhubele phambili kubudlelwane bakho ngaphandle kokuyekisa into entle.

Ukuba kunjalo, unengxaki ekuthembeni abantu, kwaye ayiloxesha lokuqala uzifumanisa uziva ngale ndlela- okanye ayiloxesha lokuqala ucinga ngokuhlola iqabane lakho, kufanelekile ukuba uqwalasele okanye wenze uphando ngeendlela ezinokuthi kukunceda ufunde ngakumbi malunga nokuba kutheni kunzima ukuthemba abantu. Kwaye ukuba ungafunda ukuba ungayilawula njani le meko ukuze ungabinangxaki kwixa elizayo.


Ukucebisa ngobungcali ngokuqinisekileyo kuya kuba sisicwangciso esiliqili sokusombulula le ngxaki.

Inkqubo yokuhlola iqabane lakho

1. Ungazanelisa inkxalabo yakho

Ngokuhlola, (ngakumbi ngeli xesha unexhala lokuba ungabathemba), ngethemba uyakufumanisa ukuba akukho nto ixhalabisayo kwaye ungaqhubeka. Esi sesinye sezizathu eziphambili zokuba nabani na acinge ngokuhlola amaqabane abo.

Kodwa akusoloko kulula, njengoko uza kufumanisa.

2. Ungafunda ukuthembela kwiqabane lakho

Ukuba uhlola iqabane lakho kwaye ufumanisa ukuba akukho nto inokukhathaza malunga noku kunokubangela ukuba uphinde uthenjwe- ukuba nje awuzukuwela kumgibe wokuqhubeka nokuhlola kuba unakho!

3. Ungaqhubeka ukusuka kwimeko ebangela inkxalabo

Kwimeko efanelekileyo, wakube ufumene inyani emva kwenkxalabo yakho (nokuba ufumanise ukuba izikrokro zakho zazichanekile okanye hayi) iya kukuzisa ukuvalwa ngaphezulu kwayo nayiphi na imeko ekubangele ukuba uhlole indawo yokuqala-ngethemba.


Iingxaki zokuhlola iqabane lakho

1. Ukwanda kweparanoa

Ngamanye amaxesha xa usiya kuhlola, usenokungafumani nto ukuba uzikhathaze ngayo. Okanye usenokujamelana neengxaki zokuthemba iqabane lakho elimsulwa.

Umzekelo; ungangqina incoko phakathi kweqabane lakho kunye nomhlobo wakudala wesikolo ongenatyala, kodwa kubonakala ngathi akukho msulwa kwingqondo yakho yengqondo.

Kwezinye iimeko iparanoia inokubangela ukuba uphakamise umbono wakho ngandlela thile kunye neqabane lakho, kuphela ukubabonisa ukuba ubusongamela kwaye awubathembi!

Kwezinye iimeko, unokuzibona sele ucinga ngokuhlola iqabane lakho kwaye usonge izandla ngenxa yezona zinto zincinci. Yeyiphi engazukukhuthaza ubudlelwane obunempilo!

2. Ukubanga ukungathembani kubudlelwane bakho

Ukuhlola kunokwenza isiprofetho esizalisekayo, apho ukungathembani kwakho kunokubangela ukungathembani kuwe kwiqabane lakho.

Ingakumbi ukuba barhanela ukuba ububahlola!

3. Ukufumanisa ukuba urhano lwakho luchanekile

Ukuba uthatha isigqibo sokuhlola iqabane lakho, kukho ithuba lokuba ufumanise ukuba urhano lwakho luchanekile. Oko kuthetha ukuba unengxaki entsha ekuthatheni isigqibo malunga nendlela oza kuyisombulula ngayo le ngxaki kunye neqabane lakho kunye nokufikelela kwinyani oyityhilileyo.

Ukuba uthandana kakhulu, oku kunokubangela iintlungu kunye neengxaki. Kwaye ukuba bekukho ithuba lokuba ubuphinde ubuqhelane ubudlelwane onokuba nazo iingxaki ezongezelelekileyo njengokufumana kunzima ukuzinqanda ungakhange ujonge iqabane lakho kwixa elizayo kwaye ucele ukungathembani ngokwembono yeqabane lakho kuba baya kuba nexhala lokuba wena Ndiza kuphonononga kwakhona kwixa elizayo.

4. Ukuziva unetyala xa iqabane lakho lingenzanga nto imbi

Ukuba ubukhe wahlolisisa iqabane lakho kwaye wafumanisa ukuba lithembekile, kunokuba nzima ukuba uzixolele ngokulala.

Usenokude uhendeke ukuba uxelele iqabane lakho ukuba sele ulale, nto leyo enokubangela uqhekeko kulwalamano lwenu.

Ukuziva unetyala kwixesha elizayo kunokuba namandla kakhulu ukuba ungakwazi ukukusingatha kwaye kunokuba nzima ukuba iqabane lakho likuxolele.

Isiphelo

Ukuhlola umlingane wakho sisigqibo esinokuza neziphumo ezininzi ezinokuqhubela phambili kwikamva lakho kunokuba ucinga. Kungumjikelo okhohlakeleyo oza neengozi ezininzi. Ngokuqinisekileyo kunokubakho ithuba lokuba ubonise ukuba iqabane lakho liyakopela okanye lenza enye into onomdla kuyo kodwa ungathini ukuba akunjalo?

Ngaba uyakwazi ukumelana nobushushu ukuba ukuhlola umntu otshate naye kuthabath 'unyawo?