Iingcebiso ezi-8 zokuphucula unxibelelwano kubudlelwane bakho kunye nolwaneliseko lobuhlobo babantwana

Umbhali: Louise Ward
Umhla Wokudalwa: 5 Eyomdumba 2021
Hlaziya Umhla: 17 Ucanzibe 2024
Anonim
Iingcebiso ezi-8 zokuphucula unxibelelwano kubudlelwane bakho kunye nolwaneliseko lobuhlobo babantwana - I-Psychology
Iingcebiso ezi-8 zokuphucula unxibelelwano kubudlelwane bakho kunye nolwaneliseko lobuhlobo babantwana - I-Psychology

Umxholo

Kutheni le nto unxibelelwano lubalulekile kubudlelwane? Unxibelelwano olusempilweni kubudlelwane lwenza isiseko sokuthembana okungapheliyo, ukuzaliseka, kunye nokuvuleleka phakathi kwezibini ezitshatileyo. Unxibelelwano sesinye sezona zinto ziphambili kubudlelwane obusempilweni.

Wena neqabane lakho niya kujongana nemiba yonxibelelwano ngexesha elithile.

Ixesha elingaphezulu, abantu banobunzima bokufumana omnye komnye. Iimvakalelo zingena endleleni, ukunqunyulwa kuyaphazamisa, izithintelo zonxibelelwano ziya phezulu kwaye ngaphambi kokuba wazi, inqaku lifikelelwe apho ungathethi khona.

Ngethamsanqa, unxibelelwano luyinto elula elula kodwa ifuna ixesha.

Kuba unxibelelwano kubudlelwane yinxalenye enkulu yobomi bethu bemihla ngemihla, ibaluleke kakhulu kubudlelwane. Nazi iingcebiso zokuphucula unxibelelwano kubudlelwane.


1. Hlukanisa imiqobo yonxibelelwano

Akukho ndawo yezithintelo xa kufikwa kunxibelelwano kubudlelwane.

Unxibelelwano oluhle lufuna ukungafihli nto. Into kukuba, izithintelo azophulwanga kuba ufuna ukuba zihambe. Azipheli xa uthi komnye umntu, "Ndifuna ukuphelisa imiqobo yethu yonxibelelwano."

Izithintelo zaphulwe lutshintsho oluthe chu.

Xa kuziwa kuthintelo lonxibelelwano kubudlelwane, qala ngokususa ukugxeka, ukusola, kunye / okanye ukuzikhusela kunxibelelwano lomlomo.

Ukuvuleka kwenzeka kuphela xa bobabini abathathi-nxaxheba baziva bekhululekile kwaye bekhuselekile.

Iindlela zokumisela ukuba intuthuzelo kunye nokukhuseleka kuthintela ukuqala izivakalisi ngoyena mntu utyholwayo, qala ukuveza iimvakalelo zakho ngo "ndiziva" okanye "ndingu" kwaye wenze izicelo ngokukhokela ngo, "Ngaba" okanye ndingavuya ukuba . ”

2. Hlala okwangoku


Enye indlela eqinisekileyo yokucaphukisa umntu kukuzisa okudlulileyo.

Xa into inyanzelisa impendulo engalunganga, lo ngumqondiso wokuyeka. Unxibelelwano kubudlelwane kufuneka luhlale lukho ngoku kuba ukuhlala kwixa elidlulileyo kuchaphazela kakubi okwangoku.

Gcina nayiphi na incoko, nokuba yeyiphi engathandekiyo, izolile kwaye ihloniphekile ngokujonga kumxholo osondeleyo.

Ukubhekisa kwixesha elidlulileyo kuguqula ukungangqinelani okuncinci kube ziimpikiswano ezinkulu. Ngaphambi kokuba uyazi, kuthethwa izinto ezingeyomfuneko kwaye ubudlelwane buqala.

Akukho sizathu sokwandisa into encinci.

3. Mamela ngaphezu kokuba uthetha

Enye indlela yokuphucula unxibelelwano kunye nokufunda ukubaluleka konxibelelwano kubudlelwane kukuphulaphula ngaphezulu kokuthetha.

Ukuba uthatha ixesha lokuva kwaye uphonononge oko kuthethwa ngomnye umntu, uyakufumana ukuqonda okungcono kwecala labo kwaye baya kukuqonda ngokwenza okufanayo.

Ngobushushu bomzuzu, sihlala sithatha into encinci yento ethethwa ngumntu kodwa awuphosi ngokupheleleyo umfanekiso opheleleyo.Esi sizathu sokuba abantu bazive bengaqondwa kakuhle kwaye njengoko sisazi, ukungaqondani kukhokelela kudano kunye nokuseka izithintelo ekunzima ukuzichitha.


Ukuphumeza le ngcebiso, nika incoko ulwakhiwo ngokungaphazamisi kwaye ugxile ngakumbi kwinto ethethwa ngumntu, kunokuba uceba ukukuthetha ngokulandelayo.

4. Bukela imiqondiso engenamlomo

Unxibelelwano olungenamlomo lubaluleke kakhulu, ukuba alukho ngaphezulu, kunxibelelwano lomlomo.

Intetho yethu yomzimba kunye nezimbo zomzimba zithetha konke.

Imizekelo embalwa iya kuba kukuwela iingalo, isikhombisi sokuvalwa okanye ukuziva uhlaselwe, ukubeka umzimba kude, isalathiso sokuzikhusela kunye nokungabikho kwamehlo, uphawu lokunganyaniseki okanye ukungathandi.

Nika ingqalelo umntu othetha naye.

Unxibelelwano oluhle lufana nomdaniso ofuna ukuba omabini amaqela athabathe amanyathelo phakathi kwabo. Ukuba uziva ukuba kufuneka urhoxe okanye uqondise incoko kwenye indawo, thatha uqeqesho.

Xa abantu ababini bekwazi ukufunda omnye nomnye bayasondela kuba ukuqonda imida kuyasekwa.

Bukela le vidiyo eya kukunceda ukhulise izakhono zonxibelelwano ezisempilweni:

5. Ungaze uyijongele phantsi impembelelo yokunyaniseka

Unxibelelwano kubudlelwane luxhomekeke kakhulu ekunyanisekeni. Olunye lwezakhono zonxibelelwano onokuluhlakulela kukugcina ukunyaniseka kunxibelelwano kubudlelwane.

Ukunyaniseka akuthethi nje ukuthetha inyani. Ikwathetha ukuthembeka kwisiqu sakho malunga neemvakalelo zakho kunye neembono zakho. Enye yeendlela zokuphucula unxibelelwano kukuhlala uyinyani. Yakha ubudlelwane apho unxibelelwano ayisiyongxaki kwaye omabini amaqabane asebenza ekwamkeleni iindlela ezifanelekileyo zokunxibelelana ngcono.

6. Ixesha yinto yonke

Kunye nokuphumeza iingcebiso kunye neendlela zokunxibelelana ngcono kubudlelwane, ungalibali malunga nexesha. Ukubeka ixesha kudlala indima ebalulekileyo xa kuziwa ekuququzeleleni unxibelelwano olusempilweni kubudlelwane njengengxoxo engalindelekanga kunye nethoni engafanelekanga inokonakalisa ulonwabo emtshatweni.

Xa ufuna ukuba nencoko, sukuqalisa nje kuba ufuna ukuthetha. Sukuphazamisa iqabane lakho okanye ulindele ukuba bayeke umsebenzi wabo wangoku ukuze bancokole.

Endaweni yokuba ubuze ukuba banalo na ixesha okanye ninokuthetha kamva. Ukuqala incoko ngongenelelo kuphazamisa ukungafuneki kwasekuqaleni.

7. Soloko uthetha ubuso ngobuso

Kwanezihloko ezibaluleke ukude kufuneka zixoxwe ngobuso. Incoko yobuso ngobuso yenye yezona ndlela zisebenzayo zonxibelelwano kubudlelwane.

Ukutsala umnxeba, izicatshulwa kunye nee-imeyile kushiya kuphela izinto ezingasasebenziyo kuba ngamanye amaxesha azicacanga. Kulula ukungaqondi into ethethwa ngumntu, ngakumbi kwizicatshulwa nakwiimeyile. Ezi ndlela zonxibelelwano zinenjongo kodwa ukuba neencoko ezinentsingiselo ayisiyiyo enye yazo.

8. Linda usuku okanye iintsuku ezimbini

Xa ukhathazekile ngento ethile, ewe, ufuna ukwenza iimvakalelo zakho zaziwe. Ke, unxibelelana njani ngcono malunga nomsantsa okanye ukungavisisani kubudlelwane neqabane lakho? Ewe yenza ngokuqinisekileyo loo nto, kodwa thatha usuku olunye okanye ezimbini ukuzola kwaye uyicingisise imeko.

Kungokwemvelo ukufuna ukuxoxa ngomcimbi kanye xa usenzeka kodwa ufuna ixesha lokuququzelela unxibelelwano oluneziqhamo kubudlelwane.

Ke, unxibelelana njani ngokufanelekileyo kubudlelwane?

Naxa umnqweno unamandla, linda. Ufuna ukuba nguwe oza kuthetha, hayi umsindo wakho. Umsindo kulwalamano awubandakanyi nto ngaphandle kolwimi olubi kunye nesityholo. Iindlela zokuphucula unxibelelwano kubudlelwane zibandakanya ukuziqhelanisa nomthetho weeyure ezingama-24.

Nantsi ingcebiso ekhawulezayo nelula yokwenza ubugcisa bonxibelelwano kubudlelwane. Ukuba ukongamela kwinxalenye yesithandwa sakho akunakukhathalela emva kweeyure ezingama-24, ukuyeka ukuvakalisa izikhalazo yeyona ndlela ilungileyo yokuququzelela unxibelelwano olungcono kubudlelwane.

Ukuziqhelanisa nonxibelelwano olusebenzayo kukhuthaza ulwalamano olomeleleyo lothando, ukuthembana, kunye novelwano kubudlelwane.