Iimpawu ezi-6 zomlingane wakho zikubona njengokhetho kunye nendlela yokujongana nayo

Umbhali: Peter Berry
Umhla Wokudalwa: 19 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iimpawu ezi-6 zomlingane wakho zikubona njengokhetho kunye nendlela yokujongana nayo - I-Psychology
Iimpawu ezi-6 zomlingane wakho zikubona njengokhetho kunye nendlela yokujongana nayo - I-Psychology

Umxholo

Ngaba wakha waziva utshona emngxunyeni wesisu sakho esikushiya uzive ungabalulekanga kubudlelwane. Ikwenza ukuba ucinge ukuba awunguye ophambili kwiqabane lakho? Xa iqabane lakho lingakubeki kwindawo yokuqala? Ngaba uziva ungabalulekanga kwaye ungahoywa ngalo lonke ixesha?

Zonke ezi mvakalelo zinjalo Iimpawu iqabane lakho likubona njengokhetho, hayi into ephambili. Ukuba ucinga ukuba uyaphikisana okanye awunangqiqo, kuya kufuneka ujonge le miqondiso iqabane lakho likubona njengokhetho, hayi eyona nto iphambili.

Le miqondiso iya kukunceda uqonde indlela yokwenza isoka lakho likuqonde ukubaluleka kwakho.

Kunqabile ukuba aqalise nantoni na

Unxibelelwano yinto yonke ukuba iqabane lakho alithandabuzi ukuncokola nokwenza ulwaluko; kungcono ukulungisa izinto. Zibuze ukuba kutheni ndiziva ndingabalulekanga kumyeni wam? Ubudlelwane abunakusebenza kunye nomzamo omnye. Omabini amaqela kufuneka abandakanyeke ngokulinganayo.


Unxibelelwano ngumba ophambili kwimpumelelo yolwalamano ngalunye; Iqabane lakho kufuneka lithumele imiyalezo kwaye likubize kuqala njengoko usenza. Nokuba ngumhla okanye yintlanganiso nje yeziselo eziqhelekileyo, iqabane lakho kufuneka liqalise.

Ukurhoxisa izicwangciso ngomzuzu wokugqibela, ndingakukhumbuli okanye ndinqwenele imicimbi ebalulekileyo kwaye ndisoloko ndinyamalala kuwe. Uya kuhlala ukhona ngasekhohlo ndiziva ndingabalulekanga.

Ungavumeli iqabane lakho likuthathe ngokungakhathali ukuba akaqalisi incoko; Kuya kufuneka uhlengahlengise izinto kungekudala. Umsantsa wonxibelelwano uza kubeka uxinzelelo kwesi sibini, kwaye uya kuphuhlisa iingcinga ezimbi, iimvakalelo, kunye nolwalamano oluhlulekileyo ngokubanzi.

Ukungahoyi usapho kunye nabahlobo bakho

Olona phawu lubalulekileyo oluya kubonisa ukuba awubalulekanga kuqala kukuba iqabane lakho alisoze libonise mdla kusapho okanye kubahlobo bakho.

Akayi kwenza manyathelo okubahlangabeza, okanye enze isingxengxezo sokuphuma kwiidinala zosapho. Kwaye awusoze wenze isicwangciso sokwenza ukuba udibane nosapho.


Xa ungabalulekanga ebomini bakhe, uya kuqinisekisa ukuba awuzange uhlangane nosapho lwakhe, kwaye akaze ahlangane nolwakho. Akanakuze enze ubudlelwane obusemthethweni.

Ithuku

Ngokwe- uluhlu lwezinto eziphambili kubudlelwane, Iqabane kufuneka lihlale liza kuqala. Ngaba ucinga ukuba kuyinyani kulwalamano lwakho? Okanye ucinga ukuba "undiphatha njengokhetho"? Yithemba imvakalelo yakho yamathumbu.

Amaxesha amaninzi asinikezi ngetyala kwinto esivakalelwa ngayo okanye esivayo ngayo. Ithuku lentombazana lomelele kangangokuba liza kwazi kwangaphambi kokuba imiqondiso iqabane lakho ikubone njengokhetho, hayi into ephambili, qala ukuvela.

Uhlala ungowokugqibela ukwazi yonke into

Nokuba ngumyeni wakho okanye isoka lakho, ukuba uyakuphatha njengokhetho, uyakulibala ukukuxelela izinto ezibalulekileyo. Uya kubazi kuphela ngelixa leshumi elinanye. Oku akusokuze kube ngumqondiso olungileyo; oku kuthetha ukuba awukho engqondweni yakhe njengomntu obalulekileyo.


Ukuba lukhetho lwesibini kubudlelwane okanye okokugqibela ukuza kuthi ga ngoku ayisiyonto imnandi, kodwa kuya kufuneka ujongane noku ngobuchule. Xa iqabane lakho lingakubeki kuqala, awunakuqala ukulwa kwaye ukhwaze ukuba umyeni wam uhlala endibeka ekugqibeleni.

Uya kudinga ukuvavanya imeko ngokuzolileyo, uhlale, unxibelelane neqabane lakho kwaye ubeke unyawo lwakho phantsi ngokuqinileyo. Qala ukubabuza malunga nezinto ngokubanzi, umdla wakho onomdla uya kumkhumbuza ukuba kufuneka akwazise phambi kwawo wonke umntu.

Babona abanye abantu

Ungayithanda kakhulu inkwenkwe yakho, kodwa kuya kufuneka ujonge ezona zinto ziphambili kuye ukuba ucwangcisa ikamva kunye naye. Ukwazi i izinto eziphambili kubudlelwane lelona candelo libalulekileyo.

Kuya kufuneka ujonge ukuba ukhethekile kuye okanye ubona abanye abantu. Ukuba uziva ngathi umntu othandana naye akenzi nzame kulwalamano, kungenxa yokuba ukuphatha njengokhetho hayi njengeyona iphambili. Ngaba ukunika ixesha? Ngaba unomdla kubani wena nakwenzayo?

Ngaba ukucele ngaphandle ngomhla ofanelekileyo? Yonke le mibuzo kunye nempendulo yayo iya kukwazisa ukuba umi phi.

Uqhubeka ufuna ingqalelo

Kubudlelwane obufanelekileyo apho omabini amaqela abandakanyeka ngokulinganayo, akufuneki ukuba umntu acele ukuhoywa ngalo lonke ixesha.

Ukuba ufuna ingqalelo kwaye akanamdla, kuya kufuneka umbize. Ukuba isimilo sakhe asitshintshi nasemva kwengxabano, le iflegi enkulu ebomvu ayisebenzisa kuwe kuphela, kwaye ulukhetho.

Okukwintsusa

Zithembe iimvakalelo zakho, jonga yonke imiqondiso ekhankanywe ngentla kwiqabane lakho ekubonayo njengenketho, hayi eyona nto iphambili. Ukuba usakhetha ukugcina iso lakho livaliwe emva kwayo yonke imiqondiso, usenokugqibela uzisola kamva. Kufuneke u zenze wena kuqala ukuba ufuna ukuphathwa njengamntu.