Iimpawu ze-8 uyakuba ngumfazi ombi

Umbhali: Laura McKinney
Umhla Wokudalwa: 4 Utshazimpuzi 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Ividiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Umxholo

Umtshato sesinye sezona zigqibo zibalulekileyo oza kuzithatha ebomini bakho. Ifuna ukuzibophelela okunzulu okwenziwe phakathi kwabantu ababini abalungileyo ngenxa yezizathu ezifanelekileyo.

Ukuba ufunda eli nqaku, ndicinga ukuba ujonge ukuchitha ubomi bakho (hayi iintsuku ezimbalwa okanye iinyanga) nomfazi okhethekileyo.

Ewe akukho nto iphosakeleyo ngokuhamba kunye nobudlelwane obuqhelekileyo. Kodwa, ukuba ujonga into yexesha elide, njengokungena okanye ukutshata, kufuneka ugcine amehlo kunye neendlebe zivule imiqondiso yokuba uya kuba ngumfazi ombi.

Kulula ukungaboni xa ukwinqanaba lokuqala lolwalamano lwakho. Uninzi lwabantu lunetyala lokubona iqabane labo ngokusebenzisa iiglasi ezinombala ophakamileyo kwaye bayazisola ngesigqibo sabo seminyaka embalwa phantsi kwendlela.


Usenokuba ukhe weva ngehlaya eliguquka yindoda emva kokuba ibe yindoda okanye ibhinqa liyatshintsha emva kokuba litshatile-inkunkuma ecocekileyo.

Ngokuqinisekileyo, abantu bayatshintsha kodwa bangaguquki ngokupheleleyo babe ngomnye umntu. Ke ngoko, kubalulekile ukuba uchonge iimpawu ezimbi zomfazi kwasekuqaleni kubudlelwane ukukunceda ugcine ixesha kunye nemali.

8 Iimpawu ezilumkisayo uya kuba ngumfazi ombi

Ukuba ujonge iimpawu ezimbi zomfazi okanye iimpawu zomfazi ombi, ungaqala ngokufunda ezi zilumkiso njengoko zinokufika ziluncedo.

1. Unemicimbi yokuzibophelela

Umtshato kukuzinikela ebomini.

Uthembisa iqabane lakho ukuba wabelane ngobomi bakho kunye nabo kwaye ube nabo ngamaxesha amnandi namaxesha amabi. Yinto entle kakhulu.

Phambi kokuba uthathe isigqibo sokuntywila, vavanya imeko-bume yomfazi wakho malunga nokuzibophelela.

Ngaba umfazi wakho uhlala engxamile ukusuka komnye umsebenzi ukuya komnye?

Ngaba i-BFF yakhe iyaqhubeka itshintsha rhoqo kwiiveki okanye kwiinyanga ezimbalwa?


Luphawu oluqinisekileyo lokuba akanamdla wokuzibophelela ixesha elide.

Akukho nto iphosakeleyo ukuba ukwelo nqanaba lobomi bakho apho uzama khona izinto ezahlukileyo ukuze ufumanise ukuba ungubani, kodwa ayilulo uhlobo lwenqanaba ofuna ukuba iqabane lakho likulo xa ubopha iqhina.

Ngokophando olwenziwe kwilizwe lonke e-Oklahoma, kwafunyaniswa ukuba esona sizathu sokuqhawula umtshato kukuzibophelela (iipesenti ezingama-85), kulandele ukuphikisana (61%).

Ndiyathetha, ungacwangcisa njani ubomi nomntu xa engakwazi nokuceba into aza kuyenza kwiveki ezayo?

2. Utyhala ukuba uzitshintshe

Kukangaphi umfazi wakho ozokukwenza uzive umbi ngawe?

Ukuba ufumanisa ukuba uyawuthintela lo mbuzo (okanye unika izizathu eziqhwalelayo), nceda wazi ukuba ayingowakho.

Emva kwakho konke, iqabane lakho kufuneka likuthande kuwe.

Ewe ufuna ukuba iqabane lakho lizikhathalele kwaye litye ngokwasempilweni, ke xa likubona uphanga ukutya okungenamsoco, unokukukhumbuza ngobumnene ukuba ungabetha ijim okanye utye isaladi endaweni yoko.


Nangona kunjalo, ukuba uhlala ezama ukutshintsha yonke into ngobuntu bakho okanye inkangeleko, luphawu lokuba nobabini anizukuvuya.

Kwaye nokuba (okanye nobabini) niyakukuqonda oku emva kweminyaka embalwa yomtshato xa yonke into inokuba nzima kakhulu kwaye ibonakalise.

3. Uyazingca

Oku akusebenzi emtshatweni kuphela kodwa nakubudlelwane. Nakuphi na ukuzibophelela kwexesha elide kufuna ingqwalaselo kunye nokulalanisa kuwo omabini amaqabane.

Ungangumfana othandekayo okhathalela yonke iminqweno kunye nomnqweno wentombi yakhe, kodwa ngaba wenza okufanayo?

Ngaba umfazi wakho wexesha elizayo ucinga ngaye?

Ukuba ewe, izakubangela ukungavisisani emtshatweni.

Qonda ukuba xa nitshata, nibe ngamaqabane alinganayo, kwaye kufuneka ninyamekelane, ukuphela kwengxoxo.

Ngaphandle kohlobo olufanayo lokuphindisela, uya kuqala ukubacaphukisa, kwaye iya kubaqhuba nobabini ngokukhawuleza ngaphandle kwayo nayiphi na enye into.

Kulula kakhulu ukuxelela ukuba umntu umalunga neziqu zakhe, kwanakwimihla yokuqala.

Ngexesha elizayo xa ubona kusenzeka, yazi ukuba lixesha lokuba ukubize.

Zama kwakhona: Ngaba Umfazi Wam U-Quiz

4. Usisilwanyana sepati

Akukho nto igwenxa ngomntu othanda ukuya epatini, kodwa abanye abantu bathanda amatheko.

Uninzi lwamantombazana athande ukuya epatini abetha iklabhu iintsuku ezintathu ngeveki, esela kunye nepati ngokungathi akukho ngomso kodwa bayazi ukuba ishedyuli yeqela labo inokutshintsha emva komtshato.

Nangona kunjalo, abanye abantu basetyhini abalulungelanga olo tshintsho kwaye ngelishwa, abayiqondi loo nto ethubeni.

Ke ukuba ungumntu othanda iziselo zakhe ethe cwaka kwaye uyayithanda imbono yokuhamba okude kunye nokuthomalalisa imeko yangasemva yemihla, kwaye ugcina ijogging iiklabhu ubusuku ngabunye, unokufuna ukuyinika ingcinga ende ngaphambi kokuba ndenze njalo.

Uninzi lwabafana bafuna ukuchitha ixesha elifanelekileyo nabafazi babo rhoqo. Ngokuqinisekileyo, wena naye ninokuphuma kwaye niyonwaba kunye nezihlobo zabangane bakho amaxesha ngamaxesha.

Kodwa ukuba ukhetha ukudanisa ubusuku kunye nabantu ongabaziyo kunokuchitha ixesha kunye nawe, luphawu lokuba akakakulungelanga ukuba kubomi babani.

Ukuba usayonwabela imibhiyozo njengomfundi wasekholejini, kulungile, kodwa awufuni ukuba yindoda ekufuneka icenge umfazi wayo ukuba ahlale ekhaya ukuze achithe ixesha nawe.

5. Unemicimbi ephambili yokuthembana

Akukho ndlela yokuyijikeleza le-yenye yezona zinto zibaluleke kakhulu kulwalamano oluhlala luhleli, olusempilweni kukuthembana.

Ukuba anithembani omnye nomnye, ulwalamano lwakho lonke luya kuziva ngathi luhamba phezu kwamaqokobhe amaqanda.

Ngaba akakuthembi xa eyintombi yakho, ukuba akukhangele, uhleli naye, akutyhole ngokuxoka?

Ewe, ayizukutshintsha emva kokuba utshatile.

Uvavanyo oluvela kwi-OnePoll lufumanise ukuba i-10% yabasetyhini abatshatileyo abawathembi amadoda abo, kwaye i-9% yaba bafazi bayazihlola iiakhawunti zabo zeendaba zentlalo kunye nee-imeyile.

Iringi emnweni wakhe ayizukumenza akuthembele nokuba sele ungoyena mntu uthembekileyo nozinikeleyo emhlabeni.

Awunakho ukuhamba ezantsi xa ungekaseki iziseko ezinje ngentembeko!

Ukwazi indlela yokugcina ubudlelwane bakho kwimicimbi yokuthembela bukela le vidiyo:

6. Uhlala elungile

Ngaba ulwalamano lwakho lukhangeleka ngokungathi ngumdlalo kunolwalamano kuba intombi yakho ithanda ukugcina amanqaku?

Umm, kuya kuba nzima ukukhwela. Yinto enye ngamanye amaxesha ukuvuma ukungavumelani kunye nenye kuwe ukuba ube ngumsetyana ukuze iqabane lakho lihambe phezu kwakho.

Wabelana ngezinto ezininzi emtshatweni, kwigumbi lakho, endlwini yakho, kodwa into ongayabelani ngayo yingqondo yakho! Uvumelekile ukuba uluvo lwakho.

Ukuba umfazi wakho wexesha elizayo akakuyeki izinto de uvume ukuba uchanekile, kuyakudinisa.

Ukongeza, uya kuthintela ukuzisa nantoni na kuba uyoyika ukuzisa nantoni na enoxanduva lokuqala umlo. Emva kwayo yonke loo nto, kuya kuba ngaphezulu.

Kwaye ndikholelwe, ayisiyonto oyifunayo emtshatweni wakho.

Ufuna ukuseka ijelo lonxibelelwano olusempilweni kwaye ufuna ukuba iqabane lakho likuqonde.

7. Uzama ukukusika

Ngaba intombi yakho ikuxelele ukuba ungathethi nabantu "abathile"?

Inganguye nabani na ovela kummelwane wakho okanye oyena mhlobo wakho usenyongweni (omaziyo kangangeminyaka engama-20). Isenokuba lusapho lwakho.

Xa umntu obhinqileyo esenza oko, uhlala elindele ukuba unikele ngobomi bakho kuye kuphela kwaye ungondli naluphi na olunye ubudlelwane. Ngomnye weempawu zomfazi ezimbi ongazukuzibetha ngoyaba.

Ngelixa ubudlelwane bakho nenkosikazi yakho bumele ukuba bobona bobona budlelwane babaluleke kakhulu ebomini bakho, ngaphandle koko, oko kuthetha ukuba kufuneka unqumle lonke ulwalamano nabanye abantu?

Ukufumanisa umfazi ngolu hlobo kulula, akunjalo?

Akulunganga!

Intombi yakho ayizukucela ukuba uyeke ukuzihlalela naba bantu. Endaweni yokuba, ngobuqili uza kukutsala u-wavy kubantu obathandayo ngokukukhohlisa nangokutyala iimbewu ezincinci zokuthandabuza.

Usenokukuxelela ukuba "uzibonakalise" ukuba uyamthanda ngokumkhetha kunabo.

Okanye unokufumana iingcamango zokukugcina kude nabahlobo bakho kunye nosapho okanye "ukuvumela" ukuba udibane nabo kanye emva kweenyanga ezimbalwa okanye iminyaka. Kulawulo lwakhe, ewe.

Ukuba ufumanisa ukuba awukwazi ukuhlala nomnye umntu kwaye awunaso isizathu, kungenxa yokuba ubuqhathwe.

8. Ukwenza uzive ungalunganga ngesiqu sakho

Iqabane lakho aligqibekanga, kwaye baya kwenza iimpazamo kwaye bathethe izinto abangazithethi xa benomsindo.

Kodwa ekupheleni kosuku, bafanele ukuba yiyona nkokheli yakho enkulu kunye nenkqubo enamandla kakhulu onokubuyela kuyo.

Kuya kufuneka bakuxhase kwaye bakuncede ukhule ngokwenza uzive uxabisekile, uthandwa, kwaye ukhathalelwe.

Kuya kufuneka babe nomqolo wakho, ngakumbi xa uziva ngathi umhlaba wonke uchasene nawe.

Ukuba umntu oza kuba ngumfazi wakho uhlala ekuhlazisa, zonke ezo zimvo ziyimpawu yomfazi ombi.

Ndiyathetha, umhlaba sele usoyikeka kakade- kutheni ungafuna ukuba umntu osondeleyo kuwe akwenze uzive woyike ngalo lonke ixesha?

Ke ukuba uqaphele iimpawu ezimbi zomfazi kwiqabane lakho langoku, unokufuna ukwenza into ngayo.

Ungajongana njani nayo?

Yintoni umfazi ombi? Wakhe wazibuza ukuba kutheni umfazi wam andiphatha kakubi? okanye kutheni umfazi wam endikhohlakele?

Le mibuzo iyimpawu yokuba ujongene nenkosikazi enzima kwaye unokwazi kuphela ukuba ujongane njani nayo, xa usenza isigqibo ngento oyifunayo.

Nokuba ufuna ukuba naye okanye ufuna ukuyibiza iyayeka. Nokuba sithatha siphi na isigqibo, nazi iingongoma ezizokukunceda ekujonganeni nayo.

1. Yiqonde indima yakho

Ukuba ufuna ukwakha ubudlelwane obunempilo kunye nentombi yakho, kuya kufuneka uqale ngokuqonda indawo yakho kubudlelwane.

Kungangcono ukuba ubuqinisekile ngento oyifunayo kolu lwalamano.

2. Nxibelelana

Qiniseka ukuba ubuza yonke imibuzo ekukhathazayo. Unxibelelwano lusombulula phantse yonke into kwaye akukho nto kubudlelwane obungenakusonjululwa kwincoko enengqiqo.

Babuze ukuba uziva njani ngawe nobudlelwane bakho.

3. Beka ulindelo

Kuya kunceda ukuba uxelele intombi yakho okanye umntu oza kutshata naye yonke into ekufuneka eyazi. Ukuba awonwabanga ngendlela akuphatha ngayo okanye enye into kuya kufuneka uyixelele loo nto.

Ngokufanayo mbuze ukuba zithini izinto azilindeleyo kuwe kunye nolwalamano kwaye uzame ukuza kucacisa malunga nokuba ungazama kangakanani ukuhlangabezana nazo.

4. Nyaniseka

Ukuba ufuna ukuhlala okanye ushiye ubudlelwane, qiniseka ukuba uyazi.

Ukuba ungagcina izinto zicacile phakathi kwakho, ubudlelwane bakho bunokuphinda buqhakaze kwakhona kungenjalo izinto zinokubonakala zimbi kamva kubudlelwane obunjalo.

5. Gxila kwizenzo zakho

Unokufuna ukuthatha amanyathelo akho uwaqwalasele kwaye uhlalutye ukuba uhlala ebonakalisa indlela yokuziphatha okanye into eyenzekileyo?

Ukuba wenza ngendlela ethile okanye kufuneka akucele ukuba ugqibezele umsebenzi ngokuphindaphindiweyo, kunokuba kukungabikho kothando okanye ingqalelo kuwe.

6. Fumana esona sizathu siphambili

Into ocinga ukuba inokuba siswele kunokuba yindlela yakhe yokubonisa iimvakalelo zakhe.

Nobabini niyakufuna ukuqala ukulungisa iindlela zenu zokuziphatha ukuze nibeke bakhululeke.

Ngamanye amaxesha ubudlelwane obubi sisiphoso sobabini, kufuneka ususe zonke izinto ezimbi ozisa ngazo etafileni.

Mhlawumbi, emva koko umfazi wakho onzima okanye intombi iya kuzama okufanayo.

7. Zama unyango

Ukuba wena okanye intombi yakho / umfazi ukufumanisa kunzima ukunxibelelana ngokufanelekileyo, ukuzama unyango lwezibini kuya kuba licebo elilungileyo.

Ukujongana nenkosikazi enzima kunokuba lukhulu, unokufumana uchwephesha wokukunceda kuyo yomibini.

Yise kude

Ufuna umtshato wakho ube ngumanyano olusempilweni, owonwabileyo nohlala ixesha elide.

Xa iimpawu zokulumkisa ziqala ukuvela, vuma ukuba izinto zinokuya emazantsi, kwaye oko kuya kuba kokona kulungileyo.

Funda ukwahlula phakathi kokungafezeki oya kukwazi ukuhlala kunye noko ungekhoyo.

Jongana neyantlukwano yakho kuba nje ukuba imiba ongakulungelanga ukuhlala nayo ukuqala kwebhola ekhephu, kuya kuba ngumngeni ukujongana nayo.

Ndiyathemba ukuba ezi ziimpawu zisisi-8 zokuLumkisa uyakuba ngumfazi ombi akuncede uchonge iimpawu zomfazi ombi ukuze ukwazi ukugqiba kunye nomntu obhinqileyo ekufanele ukuba kunye naye okanye nisebenze kunye.

Wakhe waba nentombi eyakhe yanazo ezi mpawu? Usebenze njani nabo?

Ngaba usenaye, okanye uza kuphuma kolo lwalamano?