Uziqonda njani Iimpawu zoPhatho gadalala kwaye ujongane nayo

Umbhali: Laura McKinney
Umhla Wokudalwa: 3 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Uziqonda njani Iimpawu zoPhatho gadalala kwaye ujongane nayo - I-Psychology
Uziqonda njani Iimpawu zoPhatho gadalala kwaye ujongane nayo - I-Psychology

Umxholo

Phantse i-1 kwabasetyhini abathathu kunye ne-1 kumadoda ama-4 e-US afumana uhlobo oluthile lokuxhatshazwa kubudlelwane babo, ke ukuba ucinga ukuba ujongene nengxaki engaqhelekanga kakhulu okanye uyazi umntu owoyikayo ukuthetha ngesizathu esinye, wena kufuneka ucinge kwakhona.

Zininzi izikhombisi zokuxhatshazwa emzimbeni ezinokuthi ziqatshelwe ngokulula ngabahlobo kunye nosapho lwexhoba. Ngamanye amaxesha, iimpawu ezoyikisayo zibonakala kangangokuba umntu wesithathu naye abe nakho ukuziphumeza.

Ke, unokuzibuza, kutheni abantu abaninzi bethule ngayo.

Isizathu sokuqala solu loyiko, kwaye luloyiko kuphela!

Kwaye, yiyo loo nto kunyanzelekile ukuba senze kwaye sikhusele abo basweleyo, kwaye sikhuthaze wonke umntu onolu hlobo lwengxaki ukuba asabele kwaye abelane ngemeko yakhe nomhlobo okanye ingcali.

Ukuba ucinga ukuba ukhona umntu omaziyo oxhatshazwayo emzimbeni, kodwa ungaqinisekanga, Nazi ezinye iimpawu zokuxhatshazwa ngokwasemzimbeni. Banokuba ngokwasemzimbeni, ekuziphatheni, okanye ngokweemvakalelo.


Iimpawu zokuba neqabane elihlukumeza ngokwasemzimbeni

Yintoni ukuxhatshazwa ngokwasemzimbeni?

Iimpawu zokuxhatshazwa ngokwasemzimbeni zinokubonakala ngobuqili ekuqaleni. Amaxhoba okuphathwa gadalala anokuthi avume ukukhupha into enje ngokutyhala okanye ngempama njengento engenabungozi yexesha elinye eyenziwe kubushushu bomzuzwana, kwaye bangaboni njengokusebenzisa amandla omzimba ngokuchasene nomxhaphazi ngokwasemzimbeni.

Amaxesha amaninzi amaxhoba akakuhoyi ukuqhuba ngokungakhathali, ngamanye amaxesha baphosa izinto ezinje ngokubonakaliswa kweqabane labo ukuba nemini embi.

Nangona kunjalo, imiqondiso yokuba umntu uyaxhatshazwa ibonakala ngakumbi njengoko isiya isiba mandundu ngokuhamba kwexesha, kwaye ixhoba lihlukunyezwa ngokwasemzimbeni ukuya kwinqanaba lobukrakra.

Xa iimpawu zokuxhatshazwa komntu zifana Ukutyiswa ngenkani, ukuvinjwa ukutya, ukusongelwa, ukukrwitshwa, ukubethwa, kunye nokuthintelwa ngokwasemzimbeni kuyaqhubeka, amaxhoba angalindelekanga kubundlobongela basekhaya aqala ukuhamba phezu kwamaqokobhe amaqanda, kwaye ukuqonda kuyazika ekubeni olo xhatshazo alunakuthetheleleka okanye sisiphumo soxinzelelo lwangaphandle, olwenza ukuba lwamkeleke.


Ezona mpawu zixhaphakileyo emzimbeni kulwalamano lokuhlukumeza zezi imikrwelo nokusikeka. Ukuba uzibona ezi zinto kumhlobo wakho rhoqo kunesiqhelo, ke maninzi amathuba okuba bayaxhatshazwa.

Yintoni eqhelekileyo?

Umntu oqhelekileyo unokutyibilika ngengozi aze awe, asike umzimba ngokusetyenziswa ngokungakhathaliyo kwayo nayiphi na into ebukhali, abe nemivumbo eqhelekileyo ngokwenza imisebenzi yesiqhelo yasekhaya; kodwa konke oku yinto enqabileyo.

Ukuba ukutyumka nokusikeka kuvela kanye ngenyanga okanye kube kanye kwiinyanga ezimbini, okanye mhlawumbi rhoqo, kwaye umntu uhlala ezibekele izizathu, ezibonakala zingenangqondo. Amathuba makhulu ukuba ukuxhatshazwa kuyenzeka kolo lwalamano.

Okunye Iimpawu zoxhatshazo zibandakanya ukutsha, amehlo amnyama, amaxesha amaninzi ukungachazwa kwesibhedlele, njl. Bonke abantu bakukhathalele ukuzenzakalisa, ke ukuba ukwenzakala kuyenzeka, ngokufuthi luphawu olucacileyo lokuphakamisa i-alamu malunga nobundlobongela basekhaya.

Iimpawu zokuziphatha gadalala


Amaxhoba okuphathwa gadalala ngokwasemzimbeni ahlala ezama ukuyifihla into yokuba bayaxhatshazwa okanye banyamezele ubundlobongela. Benza oko ngenxa yeentloni, uloyiko, okanye ngenxa nje yokuba bedidekile kwaye abazi ukuba benze njani okanye bacele uncedo.

Nokuba siyintoni na isizathu, Ukujika iintloko zethu kwelinye icala kwezi meko kuthetha ukuba sincedisana nolwaphulo-mthetho olunje.

Iimpawu zokuziphatha zakudala kunye neempawu zokuxhatshazwa ngokwasemzimbeni zihlala zibhideka, amnesia, uloyiko, ukoyiseka kobunzima, ukusetyenziswa kweziyobisi kunye notywala, njl.

Abantu abaphethwe gadalala kunqabile ukuba bavume ukuba bayaphathwa gadalala, kodwa indlela abaziphethe ngayo ihlala ithetha enye into.

Banokubonakala bedidekile, bedidekile, belahlekile, besiya emsebenzini bexakeke kakhulu okanye benxilile. Konke oku kwenzelwa ukufihla iimpawu zokuxhatshazwa ngokwasemzimbeni kwaye kujongwane nemeko yabo enzima.

Iimpawu ngokweemvakalelo zokuxhatshazwa emzimbeni emtshatweni okanye kubudlelwane

Ukuba akukho zimpawu zicacileyo zokuziphatha kunye nezomzimba zoxhatshazo, oko akuthethi ukuba umntu akazukuphathwa gadalala nangaluphi na uhlobo. Kungathatha ixesha elide ukubona ukuxhatshazwa, kodwa iimpawu zeemvakalelo ziya kwenzeka ngokuqinisekileyo.

Ubundlobongela basekhaya buyadandathekisa kwaye buyadinisa, ke emva kwethutyana, umntu uzakuqala ukuziva edandathekile, okanye angabinayo kwaphela intando yokuphila.

Uloyiko, i-phobias, ukuhlala wedwa ekuhlaleni, ukurhoxa ikwangumqondiso woxhatshazo ..,

Indlela yokumelana nokuphathwa gadalala

Ukuba umntu osondeleyo kuwe unayo le miqondiso yokuphathwa gadalala, zama ukuthetha naye ngayo. Ixhoba lokuhlaselwa ngokuqinisekileyo liyakukhanyela, kodwa ngamanye amaxesha intetho yeyona nto bayifunayo ukuze bavule kwaye baqalise ukusombulula ingxaki.

Ukuba uxhatshazo lucacile, kodwa umntu usalukhanyela, umnxeba ongama-911 uye ube sisinyanzelo.

Imiyalelo yabo engakumbi malunga nemicimbi enjalo iyanceda ukusombulula ingxaki kwiimeko ezininzi. Ukufuna uncedo ngexesha elifanelekileyo kubalulekile ngaphambi kokuba izinto zinyukele kwimeko esongela ubomi.

Kwakhona, bukela le vidiyo ukuze uqonde ukuba kutheni kubalulekile ukwaphula ukuthula kwaye uxele ubundlobongela basekhaya.

Sukujongelwa phantsi ubungozi obukuyo. Myeke umhlukumezi azenzele ezakhe izixhobo, ungakhohliswa ukuba uhlale nokuba babonakala bexolisa ngokunyanisekileyo okanye bezisola.

Funa indawo yokusabela

Ungahlala okwethutyana nomhlobo omthembileyo okanye ilungu losapho elisondeleyo ngubani onokukunika inkathalo kunye nenkxaso eyomeleleyo kule meko yobuthathaka bengqondo. Nxibelelana neenkonzo zongxamiseko okanye ukufikelela kwingcebiso kumcebisi ukukukhokela ngendlela yokujongana nokuphathwa gadalala emzimbeni.

Ungathandabuzi ukuthetha namapolisa ukuze akukhusele.

Ungatsalela umnxeba imimandla kunye nenkxaso yemigca yokuthetha malunga nezoyikiso ojamelana nazo. Khumbula, ukuphuma kubudlelwane obuhlukumezayo akukho lula, kodwa uncedo luyafumaneka.

Sukuvumela ukuphakuzela okanye ukoyika into engaziwayo, ikamva elingaqinisekanga likubambe umva ekuphumeni kumjikelo wentshabalalo wobundlobongela nokuphula umthetho.