Ngaba Ndifanele Ndiqhawule Umtshato- Iimpawu Ezintandathu Ngokucacileyo Umtshato Wakho Unokuba Uphelile

Umbhali: Monica Porter
Umhla Wokudalwa: 21 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ngaba Ndifanele Ndiqhawule Umtshato- Iimpawu Ezintandathu Ngokucacileyo Umtshato Wakho Unokuba Uphelile - I-Psychology
Ngaba Ndifanele Ndiqhawule Umtshato- Iimpawu Ezintandathu Ngokucacileyo Umtshato Wakho Unokuba Uphelile - I-Psychology

Umxholo

Kuhlala kunzima ukuqonda ukuba isibini singatsiba njani ukusuka 'kunye de sife' ukuya kuthi 'asisebenzi' ukuya 'ukuba kufuneka ndiqhawule umtshato' ngesiquphe.

Mhlawumbi, kungenxa yokuba ayisiyiyo le nto ikhangeleka injalo; Iqhina eliqine kangaka aliqhawuki kwimizuzwana nje, kodwa, enyanisweni, sisiphumo sezinto ezithile ezihamba zingabonwa xa isibini sikunye.

Ewe, iimpawu zoqhawulo mtshato maxa wambi ziyamangalisa kwaye ziyatshwabana. Nangona kunjalo, xa siqwalaselwe, ngokuqinisekileyo sinokuzichonga kwaye sifune nolwalathiso malunga nabo.

Nazi iimpawu ezi-6 eziphezulu ezothusayo ezihlala zibonisa ukuba amathuba okuba usenokungakuthandi kwaye uphendule umbuzo wakho, 'ngaba kufuneka ndiqhawule umtshato.'

Ukugcina engqondweni ukuba sonke isibini sahlukile kwaye lonke ulwalamano lunezinto zalo eziguqukayo, le miqondiso ayinakubonisa ukwenzeka koqhawulo mtshato kuye wonke umntu.


Nangona kunjalo, kukwakhuthazwa ukuba uziqwalasele, kwaye usebenzele ukuzilungisa njengoko kungcono ukuthatha unonophelo phambi kwexhoba.

1. Uyathetha kodwa awuthethi

Ukuba ucinga, nini ixesha lokuqhawula umtshato, zama ukulinganisa ukuba nobabini nisasebenzisana kakuhle okanye cha? Kodwa, unxibelelwano alukho malunga nokuthetha nje. Mhlawumbi, yinto oyenzayo yonke imihla nabantu bonke.

Kodwa xa isiza kwiqabane lakho, akufuneki ibenje. Emtshatweni othetha amagama amancinci, usuku lunokudala umgama phakathi kwakho neqabane lakho. Ukuziphatha okunjalo, xa kubonisiwe, kuhlala kulwenza buthathaka uthando nothando enabelana ngalo.

Inokude yenze ukuba omnye wenu ahlupheke ngokwasemphefumlweni njengoko kungelulanga ukuba iqabane lakho lisondele kakhulu kodwa kude lee kuwe.

Ke, izibini kufuneka ziqonde ukuba unxibelelwano lwahlukile. Imalunga nokumamela kunye nokuqonda iqabane lakho elikhulisa uthando lwenu.

Imalunga nokumamela ilizwi labo langaphakathi. Ukusuka ekwabelaneni ngeemfihlo zakho kunye nokuhleka kunye nokulila kunye, konke oko ngohlobo 'lonxibelelwano.'


2. Ukulwa ixesha elide kunye neengxabano

Ukulwa neqabane lakho okanye ukungqubana kubudlelwane yinto eqhelekileyo ukuba yenzeke. Ke, wazi njani ukuba uza kuqhawula nini umtshato?

Xa umlo kunye neempikiswano zihlala phakathi kwenu nobabini iintsuku, lixesha lokuba niqonde ukuba ayiqhelekanga. Kwaye, mhlawumbi le yimiqondiso yokuba ukulungele ukuqhawula umtshato.

Iingxoxo zihlala zenzeka njengoko abantu behlala betsalela kwi-egos yabo. Yazi oku- ukuba yi-egoistic luphawu olunetyhefu. Ityhefa ubomi bakho bomtshato, ibenze ukuba bangabinakho ukukhula.

Inokude yenzeke ngenxa yenqala ethile onayo ngokuchasene neqabane lakho, okanye mhlawumbi bayenzile. Ke, kuhlala kukhuthazwa ukuba uthethe kwaye ulungise izinto kunye neqabane lakho ngoxolo nangoko. Isenokubonakala inzima, kodwa ngokungathandabuzekiyo kufanelekile!


3. Ukungaboni ngasonye ngokuba uqale nini usapho

Abantu abatshatileyo bahlala beyibiza ngokuba iyayeka njengoko bengaziboni kwiphepha elinye xa kuziwa ebantwaneni. Olu luphawu olubalulekileyo lokuba, ukuba alusombululekanga, lunokukhokelela ekwahlukaneni kwakho nendoda okanye umfazi wakho.

Ke ngoko, qiniseka ukuba uthetha lo mbandela neqabane lakho ngokulula. Ukuba ngabo ababafuni abantwana, babuze, kwaye uzame ukuqonda izizathu zabo; mhlawumbi badinga ixesha elincinci lokuthatha uxanduva olukhulu njengolu emagxeni abo.

Ngelixa nguwe obeka phantsi lo mnqweno weqabane lakho, zama ukuqwalasela kwakhona isigqibo sakho okanye uxoxe nje neqabane lakho kwaye nizame ukufikelela kwisisombululo esinoxolo.

Ke, nini ukuqhawula umtshato? Okanye, uyazi njani ukuba ufanele uqhawule umtshato?

Ukuba uziva kungekho ndlela iphambili kule meko, kwaye yile nto ithatha impilo yakho yengqondo, le inokuba sesinye seempawu zomtshato ezingonwabisiyo okanye iimpawu onokuthi uqhawule umtshato.

4. Ukungabikho kokuhambelana

Ngaba ndifanele ndiwuqhawule umtshato? Ukuba le ngcinga iyakukhathaza mva, lixesha lokuba ucinge ngokuhambelana kubudlelwane bakho.

Ukungabikho kokungaguquguquki kuthoba isiseko sobomi bakho bomtshato.

Kungenxa yokuba yenza intliziyo nengqondo yeqabane lakho libe yindawo yokuthandabuza malunga neemvakalelo zakho ngabo. MnaOmnye wenza amaqabane abo azive yonke into ngalo mzuzu, kwaye akukho nto ilandelayo, ngokuqinisekileyo iya kubaphazamisa ngokweemvakalelo.

Kwaye ngenene, wonke umntu unendawo yokuqhekeka apho angasakwaziyo ukunyamezela kakhulu- inqanaba apho balungela ukuqhawula umtshato; xa besazi ukuba ayikho enye into ngaphandle kwexesha loqhawulo-mtshato!

5. Ukungabikho kobudlelwane obusondeleyo

Ukungabikho kobudlelwane obusondeleyo yinto eyenza umntu acinge- Ngaba kufuneka ndiqhawule umtshato? Ngaba uqhawulo-mtshato lusisicombululo?

Ukuphoswa ngala maxesha asondeleyo kunokuwutshabalalisa umtshato wakho, kuba apho kugadla nzima khona sisiseko sobomi bakho bomtshato.

Ukungasondelelani neqabane lakho kunokubangela ukuba nina nobabini nikhukulise ukuya kwindawo apho wena okanye iqabane lakho okanye bobabini nisenokungaziva ninomdla omnye komnye.

Oku kunokudala imiba yonxibelelwano. Ke, le yimiqondiso yomtshato ongonwabanga ekufuneka ungayihoyi nangaliphi na ixesha.

Kwaye xa kunokwenzeka, kufuneka uzame ukuyicwangcisa kakuhle le micimbi ngexesha; ngaphambi kokuba ufike kwinqanaba lokuzibuza, 'ngaba kufuneka ndiqhawule umtshato.'

Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato

6. Ukungabi nantlonelo omnye komnye

Ukungahloneli nabani na kukungaziphathi kakuhle, kwaye ngokuqinisekileyo yinto ekungafanelekanga ukuba iboniswe umntu omthandayo okhethekileyo.

Ngoku, wazi nini ukuba lixesha loqhawulo mtshato, okanye kufuneka uqhawule nini?

Ukuba kukho ukungabikho kwentlonipho emtshatweni wakho kwaye kuyayicombulula ngokuhamba kwexesha. Ukuba uziva ukuba uzame ngako konke okusemandleni akho kwaye wenze konke okusemandleni akho ukufumana ulwalamano lwakho, kulungile kuwe ukuba uzibuze ukuba 'kufanelekile na ukuba ndiqhawule umtshato.'

Emtshatweni, ukungabi nantlonelo kukuxhalaba okukhulu, kwaye kule minyaka idlulileyo kuye kwakhokelela ekwahlukaneni kwezibini ezazibonwa zingenakwaphuka. Ke ngoko lihloniphe iqabane lakho kwaye ubenze bakuhloniphe.

Ayizukugcina umtshato wakho ekuqhekekeni kuphela kodwa iya kukunceda wakhe ukomelela, ukuqonda kunye nothando.

Kuyinkohliso ngokwenene ukwazi ukuba uza kuqhawula nini umtshato. Kodwa, ngaphambi kokuba ufike kwinqanaba lokuzibuza, 'ngaba kufuneka ndiqhawule umtshato,' kufuneka wenze konke okusemandleni akho ukuze ugcine umtshato wakho.

Emva kwayo yonke loo nto, kulula, ukuqala ngayo, ubudlelwane, kwaye ngokuqinisekileyo kuthatha ixesha kunye nomzamo wokuqhubeka. Kodwa, ekugqibeleni, kufanelekile ukwenza konke okufunekayo ukugcina ubudlelwane bakho.