Iingcebiso ezibalulekileyo ekuxoleleni ukungathembeki kunye nokuphilisa ubudlelwane

Umbhali: Louise Ward
Umhla Wokudalwa: 11 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iingcebiso ezibalulekileyo ekuxoleleni ukungathembeki kunye nokuphilisa ubudlelwane - I-Psychology
Iingcebiso ezibalulekileyo ekuxoleleni ukungathembeki kunye nokuphilisa ubudlelwane - I-Psychology

Umxholo

Ukungathembeki, ngenxa yezizathu ezininzi ezicacileyo, kujongelwa phantsi; ichitha imitshato. Kwaye, ngaphandle kwamathandabuzo, kuthatha intliziyo enkulu kunye nesibindi esikhulu ekuxoleleni ukungathembeki.

Ukungathembeki kwiqabane lakho kukoyikisa ubomi. Unqwenela ukuba iqabane lakho belinokukhetha ukuphuma kulwalamano ngobabalo ukuba bebengonwabanga.

Kodwa, imitshato emininzi iyaqhekeka ngenxa yokuba iqabane elinomlingane linganyanisekanga malunga nezenzo zalo kwaye lisilele ukuliphosa ngasemva. Kule meko, akukho mbuzo wokuxolela ukungathembeki.

Nangona kunjalo, lonke ithemba alilahlekanga. Ukungathembeki yinto enkulu ukuyamkela kwaye uyixolele, ngakumbi xa isiza kwinto ongazange uyilindele kuthando lobomi bakho.

Kodwa, ungaqhubeka, kwaye kwiimeko ezininzi, abantu baye baxolelanisa kwaye bakhula baba nomtshato owomeleleyo kwisithuba sokungathembeki.


Funda ukuze ufumane ukuqonda malunga nendlela onokuthi ulixolele ngayo iqabane lakho lokukhohlisa kunye nendlela yokuxolela ukungathembeki entliziyweni yakho.

Kufuneka ulwamkele nini uxolo lomlingane wakho?

Ngaba ukukopela kunokuxolelwa? Ukuba kunokwenzeka, umbuzo olandelayo ovelayo yindlela yokuxolela umfazi okopayo? Okanye, ungaqhubeka njani ngokuxolela umyeni okopelayo?

Impendulo ethembekileyo nekhawulezileyo kuyo yonke le mibuzo inyanzelayo iya kuba kukuxolela iqabane eliqhathayo phantse kube yinto engenakwenzeka. Ukwamkela inyani yokuba umntu omthandayo angakukhohlisa, kuyavunywa, yinto enzima ukuyithatha.

Kwiimeko ezininzi, iqabane elikhohlisayo lenza ngokungathi bayazisola, kodwa enyanisweni, abekho. Ukuba kunjalo, endaweni yokuxolela emva kokukopela, kungcono ukuyeka ubudlelwane bakho.

Ukuxolela ukukopa akufanelekanga kwiinyembezi zakho, ukuthembela, kunye noxolo lwengqondo ukuba iqabane lakho linotyekelo lokukukhohlisa, amaxesha ngamaxesha.

Kodwa, ukuba uyakholelwa ngokwenyani ukuba umyeni / umfazi wakho uyaxolisa, kwaye umtshato wakho ungasinda kolu hlengahlengiso lweemvakalelo, ke cinga ngokufumana kunye. Yamkela kuphela oku kwaye uqhubeke emva kokuzinakekela.


Nazi ezinye iingcebiso ekufuneka uziqwalasele ngelixa uxolela ukungathembeki.

  • Vumela iqabane lakho likuqonde ukubaluleka kwakho

Lindela ukuzisola okwenyani kwiqabane lakho. Bayeke baqonde ukuba ubalulekile, kwaye awunakukwenzakaliswa ngolu hlobo ngokuphindaphindiweyo.

Cela indawo kwaye ubenze baqonde ukubaluleka kwakho. Emva kwayo yonke into abayenzileyo, kufanelekile ukuba baqhubeke nenkqubo yokuphumelela. Ayikuko ukungcungcuthekisa iqabane lakho kodwa kukuqinisekisa ukuba azenzeki ukuba baphinde bakrexeze.

  • Zikhathalele

Ngelixa uxolela umfazi okopelayo okanye uxolela umyeni okopelayo, eyona nto iphambili kukuzikhathalela.

Ukuxolela ukungathembeki yinkqubo enzima. Kuya kukuthatha ixesha ukuba uphinde uchache, kwaye ungaziva iintlungu zentlungu nasemva koko. Kodwa, yiba nomonde kwaye uthembe ukuba uza kuphola!


  • Qhubeka udibana nabahlobo bakho

Ukuxolela ukunganyaniseki akukucele ukuba uhlale wedwa kwaye unciphise iintlungu zodwa.

Kuya kufuneka udibane nabahlobo bakho rhoqo. Ukuba abahlobo bakho abazukubasa umlilo, ungakhetha ukuxoxa ngeengxaki zakho nabo.

Ungavumeli ukuba umkhethe ubeke iliso lakho.

  • Thetha neqabane lakho

Kubalulekile ukuba uthethe neqabane lakho malunga nento abayenzileyo nokuba bayenzeleni na. Nokuba kufuneka baqonde ukuba ukuxolelwa emva kokukopela ayisiyiyo ikhekhe.

Basenokungazi ukuba kutheni, kodwa ukuba bayazingisa, ngekhe baphinde bayenze, kwaye ungadlula koku, ungahamba ngokuxolela ukukrexeza.

  • Yikhalile

Yikhalile xa iintlungu zokuxolela ukungathembeki ziye zinganyamezeleki. AwunguThixo ongaxolela nangaliphi na ixesha.

Yiba lula kuwe kwaye ubonakalise umsindo wakho nanini na ufuna. Ubunzulu bentlungu yakho bunokunciphisa ngokuhamba kwexesha, kwaye ukuba iqabane lakho lihlala lixhasa, uya kubuyela kwimeko yesiqhelo kungekudala.

  • Thatha ikhefu

Ukuba ufuna ikhefu ngelixa uthatha isigqibo sokuxolela ukungathembeki, yiya nje.

Ukuba, emva kokuhlala ngokwahlukeneyo kangangexesha elithile kusakwenza ukholelwe, unokuphola kule ntlungu kwaye ugcine umtshato wakho, kufuneka!

Iingcebiso ezingakumbi malunga nokuxolelwa emva kokungathembeki

Ngaba ungaxolela umntu ngokukopela? Ngaba ungamxolela umntu okopayo? Kwakhona, kwicala elisezantsi, ngaba unokuxolelwa ngenxa yokukrexeza?

Ewe, ungawusindisa umtshato wakho nasemva kokuba iqabane lakho likukhohlisile, kunokwenzeka!

Kodwa, kunokwenzeka kuphela ukuba nobabini nizimisele ukutyala amandla enu kwaye nenze iinzame ezinyanisekileyo zokwenza izinto zilunge.

Ukuxolela ukukrexeza kuthatha intando yakho yokuphilisa, ukuyila ngokutsha, kunye nokuqonda ukuba kutheni isenzekile.

Imitshato ayipheli kuba bekhohlisile, iyaphela ngoba nobabini aninakujongana kakuhle nayo.

Bukela le vidiyo:

Nantsi into ekufuneka uyenzile, kunye neqabane lakho, emva kokuba nobabini nigqibe kwelokuba ninike umtshato wenu elinye ithuba:

  • Funa inkxaso, enje ngokucebisa kunye nonyango. Thetha nonyango lomtshato, xoxa kwaye uzame ukuqonda ukuba kutheni le nto yenzekile kwaye yintoni eninokuyenza nobabini ukuqinisekisa umtshato owonwabisayo. Ngaba kungenxa yokuba nobabini benixakeke kakhulu ukuba nibeke phambili ngokokubaluleka? Ngaba ingxaki yosapho? Qonda.
  • Ukunganyaniseki kuyonakalisa kwaye kubuhlungu, ke kukuthathe kancinci. Beka imida kulwalamano lwakho, Vumela iqabane lakho ukuba lifumane imbeko yakho kwakhona.
  • Khathalela abantwana bakho, ubaxhase, kwaye ubenze bakholelwe ukuba uza kulunga.
  • Ukuba uthathe isigqibo sokudibanisa, hlala kude nomdlalo osolwayo. Oko kuyakucothisa kuphela yonke inkqubo yokuxolela ukungathembeki kunye nokwenza izinto zibe mandundu.
  • Intlungu inokuba nzima kakhulu kuwe ukuze ube noxinzelelo lwasemva kwengozi. Qhagamshelana nogqirha wakho ngokukhawuleza.
  • Sebenzisa. Ngaba uyayifuna ngenene le nto? Sukuvumela iimvakalelo zikukhokele.

Ukunganyaniseki yenye yezona zinto zonakalisayo nezibuhlungu emtshatweni. Kodwa, oko akuthethi ukuba awungekhe uphinde ubuye, kodwa oko kunokwenzeka kuphela xa iqabane lakho likhetha ukungaze likwenzakalise kwakhona, kwaye unqwenela ukubakholelwa kwaye ubathembe.

Ithemba sisiseko salo naluphi na ulwalamano ngesizathu. Kwinkqubo yokuxolela ukungathembeki, nobabini kufuneka nigqibe ngazo zonke iinguqu ekufuneka nizenzile ukufikelela apho nifuna ukuba khona, kwaye nomtshato owomeleleyo nothando ngakumbi!