Ngaba kufanelekile ukuba ugcine umtshato wakho ukuba unendoda ekuhlukumezayo?

Umbhali: Laura McKinney
Umhla Wokudalwa: 9 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ngaba kufanelekile ukuba ugcine umtshato wakho ukuba unendoda ekuhlukumezayo? - I-Psychology
Ngaba kufanelekile ukuba ugcine umtshato wakho ukuba unendoda ekuhlukumezayo? - I-Psychology

Umxholo

Umyeni ophethe gadalala ngowona naliphi na iphupha elibi kwabasetyhini, eshiya ixhoba lizibuza ukuba lungalungiswa njani ubudlelwane bokuhlukumeza?

Ukugcina umtshato wakho onengxaki kunye nokuhlukumeza ngokuqinisekileyo akukho lula njengoko isibini sihamba ngokuhla okungapheliyo kunye nokuhamba. Ngaphandle kwento abantu abaninzi abanokuyicinga, ubundlobongela basekhaya, ukuphathwa gadalala ngokweemvakalelo, kunye nokungathembeki kwezinto ziyinyani kwaye sesona sizathu sokuqhawula umtshato phakathi kwabantu abatshatileyo.

Ukuziphatha gwenxa kunokuba nangayiphi na indlela; ngokweemvakalelo, ngokwasemzimbeni, nangokwezimali. Inokuchaphazela impilo-ntle yomtshato wakho, imeko yakho yengqondo, kwaye inokuchaphazela ubomi bakho ngokunzulu.

Ngaphambi kokuba ujonge impendulo kumbuzo wokuba ingaba umtshato ophethwe gadalala uyagcinwa na, kubalulekile ukuba wazi ukuba utshatile na.

Ngaba usebudlelwaneni obuxhaphazayo? Thatha imibuzo

Eli nqaku lichaza iintlobo ezahlukeneyo zoxhatshazo ezinokuthi zenzeke kubudlelwane obuxhaphazayo kunye nendlela abantu basetyhini ekufuneka babaphathe ngayo. Eli nqaku lisinika ukukhanya kwimibuzo enje, "ingaba ubudlelwane bunokuhlangulwa emva kobundlobongela basekhaya?", Okanye "ungabugcina njani ubudlelwane obuhlukumezanayo ngokweemvakalelo".


1. Ukuphathwa gadalala

Ubundlobongela basekhaya okanye ukuphathwa gadalala emzimbeni kungabandakanya umyeni oxhaphazayo ozama ukukulawula. Unokuba nomcimbi womsindo kwaye unokusebenzisa ubundlobongela njengendlela yokukulawula njengeqabane lakhe kunye nokusombulula imiba, ngokwemiqathango yakhe.

Ukuba umyeni wakho uyakuphatha gadalala angazama ukukugrogrisa, avuse uloyiko kuwe kwaye azame ukuhlala ekutyhafisa. Ukulawula amadoda, ukuxhatshazwa ngokwasemzimbeni kunokuba yinto eqhelekileyo. Banokusebenzisa ukubiza amagama, ukuhlazisa, kunye nokuthukisa ukukujongela phantsi nokubhenela ekubetheni abafazi.

Oku kunokubangela ukuba ixhoba libe noxinzelelo kwaye lonakalise ukuzithemba kwabo.

Kwabo sele befumana isiphelo sobundlobongela, kunokuba nzima ukuphilisa ngokukhawuleza kolu hlobo lwamava. Kubalulekile ukuba uzibuze imibuzo efanelekileyo ukuze ufumane iimpendulo zombuzo, ingaba umtshato ungasindiswa emva kokuphathwa gadalala emzimbeni?


  • Ngaba umyeni wakho okuhlukumezayo ubonakalisa inkuthazo enyanisekileyo yokulungisa isimilo sakhe?
  • Ngaba ukulungele ukuthatha uxanduva olupheleleyo ngezenzo zakhe, ngaphandle kokubeka ityala kuwe?
  • Ngaba ukulungele ukuthatha umngcipheko wobundlobongela obandayo, ukuxhatshazwa, kunye nokubeka ubomi bakho emngciphekweni?

Kwakhona, ukuba ulixhoba lobundlobongela basekhaya, inyathelo lokuqala kukuyiqonda kwinqanaba layo lokuqala.

Musa ukuyimela kwaphela kwaye uthathe amanyathelo okhuseleko lwakho. Unxibelelwano lubalulekile kwaye ke lubandakanya umcebisi womtshato (ukuba ucinga ukuba umba unokusonjululwa ngonyango).

Ukuba ayenzi njalo, sukucinga kabini kwaye uphume emtshatweni. Kubalulekile ukuba umntu obhinqileyo abuhloniphe ubomi bakhe, ukuxabiseka kwakhe kunye nokuba sempilweni kwakhe.

Ngaba umtshato oxhaphazayo unokusindiswa? Phantsi kweemeko ezinjalo, impendulo nguhayi.

Okucetyiswayo: Gcina Ikhosi Yam Yomtshato

2. Ukuxhatshazwa ngamazwi


Ngaba umyeni wakho okuhlukumezayo uyangxolisa okanye akuphathe kakubi phambi kwabahlobo bakhe kunye nosapho?

Ngaba usebenzisa intetho engcolileyo aze akujongele phantsi? Ngaba ukutyhola ngokuziphatha kakubi? Le yimiqondiso yokuphathwa gadalala ngamazwi. Ukuba umyeni wakho uyathuka, uhlala uthotyelwa, uphikisana apho ungenakuphumelela khona, ungxolisa, kunye nezityholo.

Unomyeni oxhaphazayo othetha ukugcina amandla kunye nolawulo kumtshato oxhaphazayo, okwenza kube nzima kuwe ukuba uqiqe naye.

Kodwa, ingaba ubudlelwane obuhlukumezayo ngamazwi bunokugcinwa? Kuya kufuneka uhlale nomlingane wakho okuhlukumezayo kwaye usebenzele ukulungisa oku kunye naye ukuze uyeke unyango.

Sebenzisa "ndithetha" xa uxoxa ngezinto ezikuxhalabisayo neqabane lakho; endaweni yokuthi "wena" kwaye umgxeke, ukuqala iingxelo ngo "Ndiva ..." kunokunxibelelana ngendlela oku kubuchaphazela ngokunzulu ngayo ubudlelwane bakho- nayo yonke eminye imiba yayo.

Kungenzeka ukuba umyeni wakho okuhlukumezayo akhulele kwimeko apho ukuthukwa kwamkelwa okanye indlela abantu abathetha ngayo.

Ke, ubudlelwane bokuhlukumeza bunokugcinwa njani? Ngamanye amaxesha iqabane elingahlukumeziyo linokubeka ithoni efanelekileyo ekhaya kwaye libe nefuthe elihle kwiqabane elixhaphazayo elibakhuthaza ukuba benze utshintsho kwindlela abanxibelelana ngayo. Funa iingcebiso ngomtshato, ukunceda ukuphucula amathuba okuba enze utshintsho lwexesha elide.

3. Ukuphathwa gadalala kwemali

Umsebenzi onyanzelekileyo, ukulandela umkhondo kuyo yonke idenariyo enye, ukuba neentsapho ezinyanzelekileyo (ngoko ke iqabane elinye alinakusebenza) akukho ziakhawunti zahlukileyo kuphela kwemiqondiso embalwa exelela ukuba usemtshatweni oxhaphaza imali. Le yinkxalabo enkulu kubafazi abaxhomekeke kubayeni babo.

Uninzi lwabasetyhini alukhathaleli okanye abayiqondi le ndlela yokuxhatshazwa. Funa uncedo losapho oluthembekileyo, abahlobo kunye nabacebisi kwangoko.

Yimela ngokwakho kwaye uqinisekise ukuba uzimele ngandlela thile okanye enye, gcina iakhawunti yebhanki eyahlukileyo (leyo ufikelela kuyo kuphela). Ukuba akukho nto isebenza kunye neqabane lakho lilawula ngendlela, yishiye.

Ngaba ubudlelwane bunokuhlangulwa emva kobundlobongela basekhaya kunye nokusetyenziswa gwenxa kwemali? Ngelishwa, kunzima kakhulu kwezi ntlobo zobudlelwane ukuba ziphumelele okanye zilingane kuba uninzi lwazo lumalunga namandla kunye nolawulo ngaphandle kokuba iqabane elixhaphazayo likulungele ukuzisebenzela ngokwalo kunye nemfuno yalo yamandla kubudlelwane.

4. Ukuphathwa gadalala ngokweemvakalelo

Le ilandelayo ikolu luhlu yindlela yokugcina ubudlelwane obuhlukumezana ngokweemvakalelo.

Ukuxhatshazwa ngokwasemphefumlweni kubandakanya ukungaziphathi kakuhle, ukungxola, ukwala, ukungavumi ukuthetha, ukwenza iziqhulo ezikhohlakeleyo, ukwenza yonke into ibe sisiphoso sakho, kwaye ukungabi nabubele kwiqabane lakho. Oku kunokuba njengokuphazamiseka ngokweemvakalelo njengokuxhatshazwa emzimbeni.

Unokusindiswa njani umtshato emva kokuphathwa gadalala ngokweemvakalelo?

Funa uncedo kwangoko lobungcali; yiya neengcebiso malunga nobundlobongela basekhaya nanjengoko umyeni wakho okuhlukumezayo efuna ukucinga ngezenzo zakhe kwaye atshintshe impatho yakhe ngakuwe.

Ukuba akunjalo, yazi ukuba ufanelekile. Zama okusemandleni akho ukumnceda kunye nemeko, kodwa ukuba ayisebenzi kwaphela, kububulumko ukuqhubeka!

Phantsi kweemeko ezinjalo, kungangcono ufune uncedo lomtshato kwingcali eqinisekisiweyo enokukunceda woyise iimpembelelo zokuziphatha gwenxa kwaye ufumane impendulo kumbuzo, ingaba umtshato ungasindiswa emva kokuphathwa gadalala ngokweemvakalelo.