Umxholo
- 1. Injongo yesiyolo sokungathandani
- 2. Ukusondelelana kuqala ngaphandle kwegumbi lokulala
- 3. Yiva kakuhle emzimbeni wakho kuqala
- 4. Ngena kwigumbi lokulala njengomntu owonwabileyo
- 5. Sebenzisa izivamvo zakho
- 6. Nxibelelana
- 7. Yenza izinto ezintsha udlale
- 8. Vumela ukungabikho
- 9. Yilungele ukulungiswa nokuguquka
- 10. Zalisa kuwe ngokwakho
Ukwabelana ngesondo yinxalenye ebalulekileyo yobudlelwane kwaye nangona ulwabelana ngesondo oluhle aluthethi ukuba ulwalamano oluhle, isini esibi ngokufuthi songeza kulwalamano olubi. Xa iingxaki zisenzeka kwigumbi lokulala, zihlala ziphuphuma kwezinye iindawo zobudlelwane kwaye ngokuchaseneyo, xa sineengxaki ezininzi kubudlelwane okanye siziva sinoxinzelelo kubomi bethu bezesondo bunokuchaphazeleka kakhulu.
Njengoko ukhe wazibonela ngokwakho, ekuqaleni kobudlelwane bezesondo kuhlala kufudumele kwaye kugcwele uchulumanco. Abantu, njengazo naziphi na ezinye izinto, baphantsi kwenkqubo yesiqhelo ebangela ukuba singakhathali emva kwexesha elithile kwisikhuthazo esifanayo. Kubomi bokwabelana ngesondo, oko kuthetha ukuba ilangatye lokuqala liqala ukufa xa lingakhathalelwanga.
Ke ngoko, kubalulekile ukugcina "iimatshisi" kufutshane kwaye uyibuyisele ebomini. Qhubeka ufunda ukuze uqokelele iingcebiso kwezesondo ezinokuphucula ubomi bakho ngokwesondo.
1. Injongo yesiyolo sokungathandani
UNorman Vincent Peale uthe, “Dubula inyanga. Nokuba uyaphoswa, uya kuhlala phakathi kweenkwenkwezi. ”. Ngelixa oku kunokuba yingcebiso elungileyo ngokumisela iinjongo kwiindawo ezininzi zobomi, xa kufikwa kubomi bezesondo bunokubeka emngciphekweni.
Ngoba?
Nangona ilungile, isondo elinik 'ingqondo likho, ayizizo zonke iintlobano zesini ezinje, ngakumbi kubudlelwane bexesha elide. Xa ubeka usukelo olungenakufezekiswa, uzibekela ukuba uza kusilela.
Xa kuziwa kwisondo, jolisa ukoneliseka kwaye uyonwabele, kunokuba ube yeyona ilungileyo.
Fumanisa into eniyithandayo nobabini kwaye nijonge ukonwaba ngelixa nisenza, endaweni yokuphinda nifumane amava esondo.
2. Ukusondelelana kuqala ngaphandle kwegumbi lokulala
Ukwabelana ngesondo kulungile kanye nayo yonke into ekhokelela kuyo. Ngazo zonke iindlela, isini kunye nokubonisa kwangaphambili kubalulekile kodwa kunjalo nangamava ngaphandle kwegumbi lokulala. Ukusondela kuqala ngokwabelana ngeemvakalelo, iihambo kunye nokwenza iinkumbulo kunye nokwabelana ngesondo ngokuthe ngqo kumava lawo.
Okukhona sityala imali ekwakheni ubudlelwane, unxibelelwano olungcono ngesondo luya kuba njalo.
3. Yiva kakuhle emzimbeni wakho kuqala
Rhoqo, sikholelwa ukuba ingxaki ikwelinye, okanye kubudlelwane bethu, mhlawumbi asingomdlalo ulungileyo. Oku kunokuba yinyani, kodwa ngaphambi kokwenza nasiphi na isigqibo, zijonge kuqala.
Ngaba wonwabile ngomzimba wakho, uyawuthanda kwaye uyonwabele?
Ukuze ube nobomi besondo obanelisayo, kufuneka uzive ulungile emzimbeni wakho kuqala.
Indlela oziva ngayo ngawe iya kuyichaphazela indlela oziva ngayo ngesondo. Ngamanye amaxesha utshintsho oluncinci lungenza umohluko, njengokutshintsha kwendlela otya ngayo okanye ishedyuli yomsebenzi oqhelekileyo.
4. Ngena kwigumbi lokulala njengomntu owonwabileyo
Imood yokungena kwigumbi lakho lokulala nokuba iyanyusa okanye yehlisa i-libido kunye nolonwabo.
Imithwalo emininzi inokukucinezela. Ngamanye amaxesha sanelisekile kukujonga kwethu, nangona kunjalo, siyakhathazeka kwaye sinoxinzelelo. Ke ngoko, impilo yomzimba kunye neyengqondo zibalulekile kuba zinokuba nefuthe kumava ezesondo.
Xa izinto ziqala ukwehla, ngaphambi kokuba oku kwenzeke, jonga ukuba zeziphi izinto ezingaphandle ezinokuba negalelo kubomi bakho bezesondo.
5. Sebenzisa izivamvo zakho
Inkolelo yesiqhelo yeyokuba amadoda avuswa kakhulu ziimvakalelo ezibonakalayo, nangona kunjalo, oku akuyonyani kuye wonke umntu. Ke ngoko, ukwenziwa kohlobo olunjalo akunakuba luncedo kakhulu.
Bandakanya zonke izivamvo zakho kunye neqabane lakho ukonwaba ngakumbi.
Isibonelelo esongezelelekileyo sinokuba yinto entsha ezisa ukuba awuyenzi rhoqo le nto.
6. Nxibelelana
Sonke siyayazi ukuba lubaluleke kangakanani unxibelelwano olufanelekileyo xa kufikwa kubudlelwane kodwa sihlala sisoyika okanye siziva singakhululekanga xa sithetha ngesondo. Nangona kunjalo, kubaluleke kakhulu ukunxibelelana malunga nezinto esizithandayo nangazithandiyo njengoko kuya kukhulisa ukusondelelana nokwoneliseka. Yazi ukuba unxibelelwano lunokuba ngokuthetha nangokuthetha.
Ukuba ujonga ngononophelo xa ucebisa ngemizamo emitsha yokwabelana ngesondo, ngekhe ubuze ukuba "uyayithanda"?
7. Yenza izinto ezintsha udlale
Iingcali zengqondo zesondo zichaza ukuba akukho ndlela inye yokuba neentlobano zesini. Ukujonga uluhlu lwamashishini amaninzi afumanisa ukuvusa amandla okuqhubeka nokuphanda ngeendlela ezintsha zokukholisa iqabane lakho kwaye ukonwabele nokwabelana ngesondo. Enkosi kumxholo okwi-intanethi, sinokufumana iingcebiso zasimahla ezinomdla kwimbono elandelayo yegumbi lokulala.
8. Vumela ukungabikho
Unokufumana ukuzibuza ukuba yintoni engalunganga kubudlelwane bakho ukuba awukabelani ngesondo okwethutyana. Ngaba ukhona omnye umntu endinomdla kuye? Ngaphambi kokuba wehle ngaloo ndlela, thetha nabo kwaye uqonde ukuba ngaba, eneneni, kukho ingxaki. Vumela wena kunye neqabane lakho ukuba nibe ne-libido ephantsi kunye nomnqweno wesini ngamanye amaxesha. Oku akumangalisi kwaye kunokusuka kufike.
Ucinga ukuba ufuna ukuyilungisa loo nto, kungekudala, jikela kwelinye lamacebiso esiwaqapheleyo apha kwaye uzame. Unokumangaliswa ziziphumo!
9. Yilungele ukulungiswa nokuguquka
Utshintshe kangakanani kwiminyaka emihlanu okanye eli-10 edlulileyo? Ngaba usathanda izinto ezifanayo njengoko wawuthandayo ngelo xesha? Ngokuqinisekileyo utshintshile waya kwinqanaba elithile kwaye kunye nezinto ozithandayo kunye neminqweno yesondo.
Kuyacaca ukuba wena neqabane lakho niyakufuna ukutshintsha ngamaxesha athile obomi, kwaye oku kuya kuchaphazela nobomi bakho bobulili.
Ngamaxesha oxinzelelo olukhulu, ngexesha nasemva kokukhulelwa, xa unabantwana abancinci, unokufumana umnqweno wakho wesini uguqula. Izibini ezonwabileyo ziyakwazi ukunxibelelana kunye nokulungelelanisa.
10. Zalisa kuwe ngokwakho
Esi sesona siluleko sikhulu kwezesondo ngaphandle phaya. Cinga ekuqaleni kobudlelwane bakho. Utyala malini ekubukekeni, kwiingxoxo neqabane lakho, ukufumana amabali anomdla wokwabelana nawo kunye neendlela ezintsha zokuzonwabisa.
Xa utyala imali kuwe awonwabanga nje kuphela kodwa uya unomdla kwiqabane lakho.
Xa utyala imali kuwe okanye kwinto oyithandayo, iyakugcwalisa ngamandla kwaye inyuse neetanki zakho zesondo.