Umxholo
- 1. Camngca yonke imihla ngexesha elimisiweyo
- 2. Ukuphefumla nzulu
- 3. Nciphisa icaffeine kunye nokutya iswekile kwinqanaba elithile
- 4. Ukuzilolonga
- 5. Ziqhelanise nabantu
- 6. Yeka ukwenza izinto ngokuchaseneyo
- 7. Yiya kugqirha
Ngaba ungaziva ukubetha kwentliziyo yakho kukhawuleza ngendlela engaqhelekanga kwimeko yovalo? Ngaba uziva uxinzelelo olungaqhelekanga kuwo wonke umsebenzi omncinci? Mhlawumbi ubangelwa kukuphazamiseka koxinzelelo.Kuya kufuneka uyiqonde kwaye uyamkele kwasekuqaleni, kuba eli linyathelo lokuqala lokuya kunyango.
Ukubandezeleka koxinzelelo akukho ngaphantsi kwesiqalekiso. Umntu obanjiwe kukuphazamiseka koxinzelelo uyazi kakuhle indlela aziva ngayo. Ixhala sisifo esenza ukuba umntu abe namava eembaleki.
Ukuba uziva ukuba kukho into ekucofayo ngasemva kwengqondo yakho kwinqaku elihlala lihleli, usenokuba unexhala. Ukuba uziva wonwabile ngomzuzu omnye, kwaye kumzuzu olandelayo uphantsi kwiindawo zokulahla, qiniseka, ungumntu oxhalabileyo.
Ezi ngcinga zokubaleka zinokubangela ukuba wenze into engeyomfuneko okanye eyonakalisayo.
Ngaphambi kokuba kube semva kwexesha, zenzele indlela eya ekuphilisweni. Yazi iindlela ezichanekileyo zokuphelisa unxunguphalo.
1. Camngca yonke imihla ngexesha elimisiweyo
Uhlala uxhalaba ngenxa yokuba uvumela iingcinga ezothusayo kunye noxinzelelo zenzeke engqondweni yakho. Ubavumela ngokungazi, ukuze ungayiqondi. Ngesiseko esikhethekileyo, ubunokuzama ukulwa nabo, kodwa babuya umva ngakumbi nangakumbi. Kungenxa yokuba ulungiselele kwinto ongakhange uyilungise.
Mhlawumbi kungenxa yobuthakathaka bokukwazi ukugxila.
Ukucamngca kuya kukunceda wakhe inqanaba loxinzelelo. Iya kukunceda ususe iziphazamiso kunye nokuphazamiseka. Uyakwazi ukuziva uzolile ngaphakathi.
2. Ukuphefumla nzulu
Xa ungaziva ufuna ukuqala ngenxa yokuba iidemon ezincinci ziyakuthintela, eli qhinga linokubonisa ukubaleka kakuhle. Tsala umoya uze uphefumle. Thatha ixesha elide uphefumle emva koko uyeke.
Iyakuphelisa ukuphunyuka okubi kwezi monsters zincinci. Iya kunciphisa amathuba akho okuziva ngendlela ethile kwimeko enye. Uyakulibala into obuyilungisa kuyo. Ukuphefumla nzulu yindlela efuna ixesha elifutshane lokujika ingqalelo yakho, okwethutyana.
Nangona kunjalo, ukuziqhelanisa nayo kakhulu akukhuthazwa. Inokuchaphazela indlela oqhele ukuphefumla ngayo.
3. Nciphisa icaffeine kunye nokutya iswekile kwinqanaba elithile
Ukutya kakhulu icaffeine kunye noshukela ngeti, ikofu nezinye iziselo ngokuqinisekileyo kuyingozi kwizigulana ezixhalabileyo.
I-Caffeine inamandla okuvuselela uloyiko ukuya kwinqanaba lokunyuka, kwaye ke ayisiyiyo into etyiwayo kubantu abanengxaki yokothuka kunye noxinzelelo loxinzelelo.
I-caffeine inokutshintshwa nge-green-tea kunye neziselo zemifuno. Baya kugcina imood yakho ikhanya, kwaye uya kuhlala ungenalo uxinzelelo.
4. Ukuzilolonga
Ukusebenza nokuba sejimini okanye ekhaya kunokuba neziqhamo ikakhulu kuye nakubani na oxhalabileyo. Uyaluva unxunguphalo nasemva kwexesha elide lokuzilolonga. Ukuzivocavoca umzimba akupheleli nje ekuphuculeni imigangatho yokomelela komzimba, kwaye kukwangqineka kuluncedo olukhulu kwimpilo yengqondo.
Khumbula ukuba ingqondo nomzimba wakho zidibene. Xa uqeqesha umzimba wakho ukuba uphile, uvuselela ingqondo yakho.
5. Ziqhelanise nabantu
Owona mceli mngeni mkhulu kwizigulana ezixhalabileyo kukunxulumana kunye nokuqhelana nabantu. Ukuba unengxaki yoxinzelelo, uziva ngathi ludonga olungabonakaliyo phakathi kwakho nabanye. Ukufumanisa kunzima kwaphela ukunxibelelana.
Nangona kunjalo, awunakukwazi ukubekwa wedwa. Kuya kufuneka uzinyange ukuze uqhelane noluntu. Ukuba uziva uloyiko, unokuziqhelanisa nokuthetha phambi kwesipili.
Ngenxa yongxamiseko olukhawulezileyo engqondweni, abantu abanexhala elingxamisekileyo ngelixa bethetha. Ungangaphezulu kokuthintitha kunye nokuthintitha ngale nto.
6. Yeka ukwenza izinto ngokuchaseneyo
Omnye umceli mngeni omkhulu kwizigulana ezixhalabileyo ukuba ujongane nazo kukungazithembi kunye nokuziphendulela. Kukho oku kungabikho kokuthatha isigqibo kumntu onjalo.
Umzuzwana, into entle ikhanya engqondweni yakho; kwaye omnye umzuzu, uqala ukuthandabuza ukuba kulungile. Umntu oxhalabileyo uhlala eme kwizikhephe ezibini.
Kwimeko enjalo, kuya kufuneka uze neengcinga zesibini ezahlula-hlula kugxilwe kuwe. Nanini na xa uziva ngathi awukwazi ukulawula ukwenzeka kweengcinga, qala ngokuphefumla ixesha elide kwaye unzulu.
7. Yiya kugqirha
Akukho ndoda sisiqithi, sonke sixhomekeke omnye komnye. Nokuba ulunge kangakanani ukulwa, awunakuba ngumkhosi wamntu omnye kule meko. Uya kudinga ukunceda ukoyisa ixhala.
Emva kwako konke okuthethiweyo kwaye kwenziwe, ukubonisana nonyango kungaphumelela.
Uya kuziva ukhululekile emva kokufumana iseshoni yonyango okanye ezimbini. Utshintsho oluqinisekileyo lunokuqatshelwa kwinqanaba langaphambili. Nangona kunjalo, kungathatha ixesha kunye nemizamo yokufumana. Umgca wokugqiba awukufuphi kangako.