Umxholo
- Izibini eziza kundibona zifuna ukuhlala kunye
- Iindlela zokuvuselela umlilo wesondo kubudlelwane bakho
- Gxila ekusebenziseni imvakalelo
- Njengoko usiya kumhla wakho, yiba nomdla ngento eyenzekayo
Ngaba wena-okanye iqabane lakho-nilahlekelwe ngumdla kwisini? Xa omnye wenu eqala ukudibana ngokwasemzimbeni, ngaba omnye uxakeke kakhulu okanye akakho kwimood? Ngaba woyika ukuba uvakalelo olumnandi lobushushu kunye nokuvula okukudwebileyo kuye kwaphela, kungaze kubuye? Ngaba uyabukhumbula ubudlelwane obabusenziwa ngokwesini?
Xa umnqweno wesini uqala ukuncipha emtshatweni, ezinye izibini zisa amandla abo ezesondo emsebenzini nasekukhuliseni abantwana. Mhlawumbi omnye wabo okanye bobabini baqale ngokufihlakeleyo ukukhangela ngaphandle komtshato wabo umntu oza kuvuselela ithuba labo. Abanye baqala ukuzibuza ukuba ingaba baza kuqhawula umtshato na.
Izibini eziza kundibona zifuna ukuhlala kunye
Ngaba ulwalamano lunokubuyiselwa?
Nangona bephelelwe lithemba lokuba inxenye yobudlelwane babo iswelekile, banqwenela ukubuyisa ulwabelana ngesondo emtshatweni wabo, nangona bengenalo nofifi lokwenza ukuba oku kwenzeke.
Banethemba lokufumana iindlela zokuvuselela ulwalamano kubudlelwane bakho-izikhundla ezitsha, iithoyi zesini, ukubukela iphonografi kunye, uluhlu luyaqhubeka. Rhoqo omnye wabo ucinga ukuba kukho into engalunganga kubo - okanye iqabane labo- kwaye bafuna ukulungiswa.
Ngaba umtshato ungaphila ngaphandle kokusondelelana ngokweemvakalelo? Okanye ukusondelelana ngokwasemzimbeni ngaloo nto?
Hayi, ayinako. Ingaphila ngaphandle kwesondo ukuba kukho naziphi na izizathu zonyango zoko. Kodwa hayi ngaphandle kokusondelelana ngokwasemzimbeni nangokweemvakalelo. Ngaphandle komtshato, izibini aziyi kuba nto ngaphandle kokuhlala nabantu abazukisiweyo. Kubalulekile ukubeka iinzame zokuvuselela ulwalamano kubudlelwane bakho.
Ngaba ungabuyisa umtsalane kubudlelwane obungenasondo?
Ewe kunokwenzeka ukuba usebenza ukulungisa iingxaki zobudlelwane emtshatweni.
Uzilungisa njani iingxaki zobudlelwane emtshatweni?
Ndicebisa ukuba
- Akukho nto igwenxa nokuba nobabini kuni. Xa ungena nzulu emzimbeni wakho, iya kukubonisa kanye le nto ifuna ukuba iphile kwaye iphelele.
- Ukuqhagamshela ngokusondeleyo kunye neqabane lakho kufuneka uqale unxibelelane nawe-ngakumbi iimvakalelo oziva emzimbeni wakho.
- Eyona ndlela yokuzisa uyolo kwiqabane lakho kukugxila koko kukuzonwabisa.
Emva koko ndibazisa kwi-Wellness Practice Practice, indlela endiyenzileyo yokulungisa yonke into ocinga ukuba uyazi malunga nokwabelana ngesondo- kwaye ikuvulele kwihlabathi elitsha lonxibelelwano kunye nenkanuko!
Iindlela zokuvuselela umlilo wesondo kubudlelwane bakho
Ukuziqhelanisa nokuziphatha kakuhle kwezesondo le nkqubo yenzelwe ukuvuselela ulwalamano kubudlelwane bakho ukuze uzive wonwabile kuwo wonke umzimba wakho, uphendule ngakumbi ukubamba, kwaye unxibelelane ngakumbi neqabane lakho.
Ngamanye amagama, ibuyisela amandla akho emvelo kunye nokuphila. Uqala ukonwaba kuyo nayiphi na into oyenzayo-ngaphakathi okanye ngaphandle kwegumbi lokulala!
Ukuvuselela ulwalamano olusondeleyo kulwalamano lwakho nokuziphatha ngokwesini kuqala ngokuthinta okulula ngokwesini, emva koko xa umzimba wakho uvuka, uye usiya kuluhlu olupheleleyo lokubonisa ngesondo. Ufunda ukuba isini luhambo olungena ndawo kwaye kukho amathuba angenamda apho anokukusa khona!
Amanqanaba amabini okuqala oqeqesho, azisa ukuthinta inkanuko, intshukumo efihlakeleyo, kunye nokunxibelelana okusekwe kwiimvakalelo, kunokwenziwa wedwa- okanye neqabane ukuvuselela ulwalamano kubudlelwane bakho.
Amanqanaba aqhubele phambili angena kumdlalo wesondo kunye nenkanuko. Ezinye zezi zinto zinokwenziwa zodwa-kwaye ezinye zinesithandwa.
Unomdla? Ndiyakumema ukuba uzame le nguqulo ye-PG yoBuchule beSondo ngokuziqhelanisa nokuvuselela ulwalamano kubudlelwane bakho. Ke ukuba ufuna ukufunda ukuba esi senzo sinokwandiswa njani sibe kukudlala ngesondo, ndinike umnxeba!
Ukuvuselela ulwalamano kubudlelwane bakho, oku kunokwenziwa wedwa okanye ukuhlala ecaleni kweqabane lakho.
Gxila ekusebenziseni imvakalelo
Cwangcisa ixesha lesithuba semizuzu esi-8 (ngokukhethekileyo enye ayikhathazi!)
- Hlala kwindawo onokuhlala kuyo kamnandi imizuzu eli-10. Gcina iingalo zakho kunye nemilenze inganqumli, ngaphandle kokuba uhleli kwindawo yokucamngca.
- Qalisa isibali-xesha.
- Vala amehlo akho kwaye uzise ulwazi ekuphefumlweni kwakho. Ngaphandle kokuzama ukutshintsha ukuphefumla kwakho nangayiphi na indlela, qaphela ubude bomphunga kunye nomphunga. Yiba nomdla.
- Tune kwiintshukumo ezifihlakeleyo ezivela ekuphefumlweni, njengokunyuka nokuwa esiswini okanye imvakalelo yokwanda / yokuyeka ukuya esifubeni.
- Ngoku yisa ingqalelo yakho kwindawo enye emzimbeni wakho, yitsho ngasemva kwesandla sakho. Gxila kulo naluphi na uvakalelo oziva apho, njengokuxinzelela, ubushushu, ukungcangcazela, ukuba buhlungu, ukutsala, nokuba ndindisholo.
- Kwimizuzu embalwa elandelayo zisa lonke ulwazi lwakho kuloo ndawo inye. Qaphela indlela oziva ngayo ukuyinika ingqalelo yakho, ngaphandle kokuyicela ukuba itshintshe-njengokuba ungathanda umntwana omncinci okanye isilwanyana esinyukele emathangeni akho. Ukuba uphazamiseka yingcinga okanye imvakalelo, qaphela oko, kwaye ngobunono ubuyisele ulwazi lwakho kwimvakalelo.
- Xa ixesha liphuma, vula kancinci amehlo akho. Thatha omnye umzuzu ukuqaphela okutshintshileyo. Ngaba uziva uzolile okanye ukhululeke ngakumbi? Njani loo ndawo ubeke yonke ingqalelo yakho ngoku? Ngaba iyabhuza, iyashushu, iyabanda, ayiphazamisi, iphaphile ngakumbi?
Njengoko usiya kumhla wakho, yiba nomdla ngento eyenzekayo
Unjani amandla akho? Ngaba kunzima okanye kulula ukwenza izinto? Ngaba ungahlala unxibelelana noko uziva emzimbeni wakho- kwaye ukonwabele naziphi na iimvakalelo ezivela? Eyona nto ibaluleke kakhulu, qaphela ....
Ukuba uzibamba ukhawulezisa okanye uphazamiseka, akukho ngxaki! Sebenzisa olo lwazi njengethuba lokuphumla, uthathe umoya, ugxile kwimvakalelo emzimbeni wakho, kwaye uqale kwakhona! Ukuba ulandela lo mkhuba yonke imihla kungekudala uya kuba nakho ukuvuselela ulwalamano kubudlelwane bakho.