Umxholo
- Ukujonga, umbono, kunye nembono engakumbi
- Unobangela wokungathembeki
- Iziphumo zokungathembeki
- Izixhobo zokulungisa umtshato
- Indawo ekhuselekileyo
Ukugcina umtshato kufana nokugcina imoto. Esona sisombululo sisemagqabini sokugcina ikwimo entle kukuqhubeka nokunyamekela iingxaki ezincinci ukuze zingabi nkulu.
Ngemoto yakho, kuya kufuneka uyingenise kutshintsho lweoyile rhoqo emva kweekhilomitha ezingamawaka ambalwa.
Njengokusa imoto yakho kwingcali − oomatshini bakho − ukulungiselela ukucwangciswa rhoqo, kuya kufuneka uvumele umcebisi okanye ingcali ukuba ijonge umtshato wakho amaxesha ngamaxesha.
Ukuhlolwa okuqhubekayo kuya kugcina izinto zihamba kakuhle, ukuvumela umtshato wakho ukuba uhlale ixesha elide, elide.
Ukuqhubeka uqhuba nalo mzekeliso, kwenzeka ntoni xa ungayizisi imoto yakho kutshintsho lweoyile okanye ulungiso oluncinci? Iyaphuka.
Xa isophuka, awunakukhetha ngaphandle kokufuna uncedo kumatshini wakho, oncedo lwayo olunobuchule luya kubuyisela imoto yakho kwimeko entle.
Izakhono zabo zibaluleke kakhulu kunakuqala xa ugqithiso luyehla okanye injini iyeka ukusebenza. Kukwanjalo ke nakumcebisi womtshato.
Ukuba awubugcinanga ubudlelwane bakho, kwaye buye buqhekeka ngenxa yokuthandana - nokuba kungokwasemzimbeni okanye ngokweemvakalelo- lixesha lokuba ubize ingcali ukuba ikuncede ilungise.
Ukufuna uncedo kumcebisi womtshato ojolise kuko yeyona nto unokuyenza ukubuyisa umnyhadala wokutshintsha ubudlelwane njengokwabelana ngesondo.
Kungabonakala kulucelomngeni ukuvumela umntu ukuba abe sentlungwini nakukungathembani umtshato wakho okwangoku. Okwangoku, umbono onokufumana kuwo ngokufumana iingcebiso emva kokungathembeki kuya kuninceda nobabini niqhubele phambili ngokwasempilweni.
Jonga kwakhona: Iindidi zokungathembeki
Apha ngezantsi uyakufumana ukuba loluphi uhlobo lwenkonzo onokuyilindela kwingcebiso yokungathembeki okanye kunyango lokungathembeki kwaye ziziphi iimpembelelo oza kuzibona ekucebiseni emva kokungathembeki njengoko ulungisa umtshato wakho kwindawo yabo ekhuselekileyo.
Ukujonga, umbono, kunye nembono engakumbi
Xa wena okanye iqabane lakho lingathembekanga, nobabini nizinze kwimiba ekhoyo. Ihlala ijika ibe ngumdlalo osolayo ongapheliyo ngaphandle kokuphumelela.
Undikhohlisile, yimpazamo yakho ukuba sinje! ”
“Bendingazukuqhatha ukuba ubundihoye kube kanye ngexesha. Akundiphathanga kangangeenyanga! ”
Sisiphelo esingapheliyo esingazukufika kwisisombululo ... ude uvumele umntu akule meko kwaye umvumele ukuba akunike ukuqonda.
Ukucebisa ngomtshato emva kokungathembeki kunokubonelela ngokushenxiswa kweengxaki zakho, kukuvumela ukuba ubone izinto ezingaphezulu kokukopa.
Wena okanye iqabane lakho aninakuba nanjongo, ke kuya kufuneka uvumele ukululekwa ngomtshato emva komcimbi wokudlala.
Unobangela wokungathembeki
Le yinto uninzi lwezibini ezingadibani nayo — ngokunyaniseka, ubuncinci – xa zizama ukuzilungiselela ngokwazo emva kokungathembeki.
Indlela eqhelekileyo yokuthandana kukudanisa umntu okrexezayo kunye nethemba lokuba lowo waqhathiweyo uza kubaxolela.
Nangona ngokuqinisekileyo singafuni ukuvumela umntu okrexezayo ukuba akhulule ikhonkco, kunokubakho okungaphezulu kokumba kunoko kukungathembeki.
Mhlawumbi bekukho ukuxhatshazwa ngokwasemzimbeni nangokweemvakalelo. Mhlawumbi bekukho ukungahoywa. Mhlawumbi elinye okanye omabini amaqela ayeke ukwenza izinto eziyimfuneko ukugcina uthando luphila.
Ukucebisa ngomtshato ngokungathembeki kuya kuwuhlutha umtshato wakho uphela kwaye kuncede ubone apho kunokwenzeka khona ukujika okungalunganga.
Isenokuba ngumntu ongathembekanga nje osisidenge, kodwa kunokuba nzulu kunoko. Vumela iingcebiso emva kokungathembeki ukukunceda ubone imeko ukuba injani kwaye ikuvumele ukuba uyibone nayo.
Iziphumo zokungathembeki
Kubalulekile ukuba uqonde ulungiso lomtshato kunye nento eza kuyenza kulwalamano lwakho. Ayisoze iphinde ibuyele kule ndlela ibiyiyo, kodwa ukucetyiswa emva kokungathembeki kunokunceda ukuyifumana kufutshane.
Abanye abanakububona ubukhulu bokuthembana okuphukileyo, kwaye baya kuyenza icace.
Akukho ndawo "ayithethi nto" ukuba unethemba lokwakha umtshato wakho kwakhona. Ingcali yakho yokungathembeki iya kukunika umfanekiso okwenyani wemeko yangoku yomtshato wakho, kwaye ikuncede ekubuyiseleni ebomini.
Baza kukunceda ucoce ubukho bemvisiswano ukuze elinye lixolelane ngelixa elinye lisebenza ukulungisa inxeba abalishiyileyo.
Izixhobo zokulungisa umtshato
Ukuchonga ingxaki sisiqingatha semfazwe; ukubonelela ngezisombululo kwingxaki kulapho unyango luqala khona.
Khawufane ucinge uye kugqirha wakho, bekuxelela ukuba une-tonsillitis emva koko ukuthumele ekhaya. Nokuba yimpilo yomzimba okanye yeemvakalelo, ukuxilongwa akuncedi nganto ngaphandle kokuba kukho into enokwenziwa malunga nayo.
Njengogqirha onika amayeza kwezifo zakho, ukucebisa emva kokungathembeki kuya kunika iindlela onokuthi ulungise ngayo imicimbi emtshatweni wakho ebangelwe kukungathembeki.
Nangona umcebisi okanye ingcali engazukukuxelela ngokucacileyo ukuba wenzeni, banokubonelela ngamanyathelo omanyathelo oza kuwenza kunye neqabane lakho.
Oku kunokuba ziindlela zonxibelelwano, iindlela ezisempilweni zokungavumelani, okanye iindlela ezinokunceda ukwakha ukuthembana okwaphukileyo. Ukuba uthatha ingcebiso oyinikiweyo, amathuba kukuba uyakubona inkqubela phambili emangalisayo kumtshato wakho ogulayo.
Indawo ekhuselekileyo
NjengoLas Vegas, kwenzeka ntoni ekucebiseni emva kokungathembeki kuhlala ekucebiseni emva kokungathembeki.
Oko kuthethwayo kwaye kubonakalisiwe ngaphakathi kweofisi yakho yonyango kuphakathi kwakho, iqabane lakho, kunye nonyango lwakho. Asinto yimbi ishishini lomnye umntu, kwaye iya kuthathwa njalo.
Kunye nale, liqonga elivulekileyo lokuba uxele indlela oziva ngayo ngaphandle komgwebo.
Amandla amakhulu abacebisi abatshatileyo kunye nabanyangi kukukwazi kwabo ukubonisa umgwebo kwindlela abathetha ngayo okanye indlela abasabela ngayo kwinto oyithethayo.
Wena neqabane lakho kufuneka nazi ukuba niyakwazi ukuchaza indlela enivakalelwa ngayo. Unxibelelwano oluvulekileyo kunye nokunyaniseka, ungaqala ukulungisa ubudlelwane bakho obaphukileyo.
Kuyakubakho imigaqo esisiseko malunga nendlela onxibelelana ngayo, kodwa eyona nto iphambili apha kukuba ungazikhupha iimvakalelo zakho ngaphandle kokugweba amehlo okanye iindlebe.
Ukufumana i-Therapist okanye umcebisi ngomtshato yinto eyodwa onokuthi uzenzele yona, iqabane lakho, kunye nomtshato wakho.
Sukukunciphisela oko lunokukuzisa ebomini bakho kunye neqabane lakho. Ukuba kuye kwakho ukungathembeki emtshatweni wakho, fumana ezona ngcebiso zilungileyo emva kokungathembeki. Kufanelekile yonke ipenny.