Iingcaphuno ezingama-24 eziza kukunceda uxolele uMyeni wakho

Umbhali: Monica Porter
Umhla Wokudalwa: 15 Eyokwindla 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
Iingcaphuno ezingama-24 eziza kukunceda uxolele uMyeni wakho - I-Psychology
Iingcaphuno ezingama-24 eziza kukunceda uxolele uMyeni wakho - I-Psychology

Xa uzama ukuxolela umyeni wakho ngeziphoso ezidlulileyo, iikowuti zinokubakho ukukunceda.

Kungenxa yokuba kwimitshato emininzi, ngelishwa, ingqumbo kunye nomsindo zihlala zakha kakhulu kangangokuba zisibekele uthando nenkathalo. Kodwa, ukuxolela umyeni wakho yinto ekufuneka uyenzile, uzenzele yona, uyenzele yena, kunye nolwalamano lwakho. Ukubamba ingqumbo kunokubonakala ngathi ngumnatha wokhuseleko kwabasetyhini abaninzi abonzakeleyo, kodwa konakalisa nje amathuba akho obomi obonwabisayo. Ke nazi izicaphuno ezimbalwa zokuxolelwa kwabayeni, kunye nengqiqo yengqondo emva kwesizathu sokuba ufanele ukuthatha ingcebiso enikezwe kula magama obulumko kwaye uxolele umyeni wakho.

Nazi iindlela ezingama-24 ezikhuthazayo zokuxolela eziza kunceda ukulungisa ubudlelwane obuqhekekileyo neqabane lakho

Abantu abatshatileyo, qaphela ezi zicatshulwa malunga nokuxolelwa. Ezi zicatshulwa zixolelayo zigxininisa ekusebenzeni kokuxolelwa ngokwembono yengqondo. Ukuba uyaxolela, oko kuthetha ukuba ubudlelwane kufuneka buqale ukuya phambili.


1. Uxolelo aluyitshintshi into yokuba ungcatshwe ngandlel 'ithile. Ayenzi ngomlingo ukuba intlungu ihambe nayo. Oko kwathethileyo, iikowuti zokuxolelwa okunje zikunceda ukuba uqonde ukuba uyakwazi ukuyiyeka ihambe.

2. Kukho iimvakalelo ezinetyhefu ezinendlela yokutyhefa umntu ozifumeneyo. Unokucinga ukuba zijolise kumyeni wakho okanye komnye umntu, kodwa zikubambile. Esi sicatshulwa malunga nokuxolelwa siyakukhulula simahla!

3. Uxolelo aluthethi ukwamkela ukuba ububi abulunganga. Kwakungekho kwaye akusayi kubakho. Nangona kunjalo, njengoko isicatshulwa siveza ukuxolelwa emtshatweni kubonisa amandla akho.


4. Kanye kanye injani ingqondo yomfazi ongcatshiweyo? Izikreqo zomyeni zinotyekelo lokugqitha kwengqondo yomfazi ngokupheleleyo. Kukho iikowuti ezininzi malunga nokungcatshwa kwaye le enye ithetha ngokulungisa ngokucela uxolo olunyanisekileyo, isenza utshintsho olufunekayo olulungeleyo ulwalamano olonwabileyo.

Ukufunda okuhambelana: Unokonwaba Njani Emtshatweni? Iindlela ezingama-24!

5. Ukuphinda uqwalasele amava abuhlungu aya kuzandisela iintlungu. Ukuxolela umkhohlisi kuncinci malunga nokuhlala ungathandani ngokungafanelekanga nangakumbi malunga nokuzikhulula kwintlungu yokuqhathwa.


6. Kude kube lixesha apho ungaxoleli khona, uzibeka phantsi ubulolo kwaye uzakhele umqobo ngokweemvakalelo. Ulwalamano lokucaphula iikowuti ezinje ngezi zikukhuthaza ukuba uyeke isithukuthezi esihlala kwindawo engena renti engqondweni yakho.

Ukufunda okuhambelana: Iingcebiso eziphambili malunga nendlela yokulwa nesizungu

7. Uthando kunye noxolelo iikowuti zinempembelelo engapheliyo kwizibini ezitshatileyo! Funda esi sicatshulwa sihle sokuvula iingqondo zakho kubo bonke ubuhle behlabathi!

8. Uxolelo ayikokucima into eyenzekileyo kuwe. Imalunga nokwakha ikamva elitsha wena kunye nomtshato wakho. Esi sicatshulwa sokuxolela sikunceda ufikelele ekuvalweni kwaye uqale ngokutsha.

9. Ngaba ujonge iikowuti ezikhuthazayo malunga nokuqhathwa? Lo uxhasa uxolelo njengeyona ndlela intle yothando. Xa nibambe inzondo, nobabini niba ngamabanjwa. Ngokuxolela, nivula indlela yokuba nobabini nakhe umtshato omtsha, owomeleleyo.

10. Izicatshulwa malunga nokuqhatheka zinempembelelo enkulu kwimpilo yakho yengqondo. Ukuba umyeni wakho ukwenzakalisile, unokulingwa ukuba umbambe njengebanjwa kwityala lakhe. Nangona kunjalo, oku kuthetha ukuba uwuthwalisa umphefumlo wakho ngoloyiko. Funda esi sicatshulwa sokuxolela ukuze wazi indlela yokusebenzisa uxolelo ukukhusela impilo-ntle yakho yengqondo.

11. Ukreqo lunokuchitha umtshato wakho, ukuzithemba kwakho, kunye nekamva lakho. Oko kwathiwa, yayingeyompazamo yakho ukuyenza. Isicatshulwa kuxolelo sikukhuthaza ukuba ungavumeli inzondo kunye nobutyhefu bomsindo buthintele impumelelo yakho.

12.Xa sowufumene uxolelo kumyeni wakho, sukumphatha njengonetyala kuyo yonke inyathelo lendlela. Esi sicatshulwa sikukhuthaza ukuba uzazi ngcono kwaye uphinde unxibelelane neqabane lakho ngesiqalo esitsha.

13. Esi sisicatshulwa esinika umdla kuba sicacisa injongo yengqondo yokugcina ingqumbo. Ukuba ufuna ukupholisa amanxeba akho, kuya kufuneka uxole.

14. Xa ungaxoleli, wena ngokwakho uvalelwa ingqumbo kunye nomsindo. Sukuma ngendlela yakho yokuziva ukhululekile kwaye womelele ngokwaneleyo ukuba ukwazi ukwakha ubomi obuhle ngaphambili.

15. Ungalilahli ithemba kunye nobomi, yeka ukubandezeleka kokuzikhumbuza ngezikreqo zomyeni wakho. Le yenye yezona zinto zicaphula umyeni xa ethetha ngokuxolela umyeni okrelekrele ukuba azive engenalo uxanduva kwaye enikwe amandla, kwaye angajongeka ngathi ungene.

16. Ingcinga enjalo malunga nokuqhatha amadoda ayasasaza kukuyeka ngenxa yempilo yakho kunye nokuphelisa ukungcungcutheka kwengqondo. Amandla ecaphulo lokuxolela abaluleke kakhulu kutshintsho olusempilweni kwingqondo yekamva elonwabisayo.

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17. Sukuvumela ukungafezeki kweqabane lakho kuza ngendlela yothando. Esi sicatshulwa sisikhumbuzo sokuthantamisa sokuhlala ngakumbi kwiziphene zeqabane lakho.

18.Ukuxolelana akuvisisani. Xa uthanda ngokunzulu, uzimisele ukuxolela kwaye ungavumeli ii-egos ezibuthathaka zize ngendlela yobo buhlobo buhle bothando kunye nobudlelwane, owakhe kunye nomphefumlo wakho.

19.Xa ungaxoleli emtshatweni, onke amandla akho aya kuvalelwa, aqokelele uthuli. Uya kufumanisa ukuba awukwazi ukwenza nto. Musa ukuba ngqongqo kangaka! Esi sicatshulwa sithatha ngokuhlaziya umanyano olubizwa ngokuba ngumtshato.

Ukukhazimla ngokungapheliyo ngentlungu ebangelwe liqabane lakho kuya kubuyisela imeko yakho ekuyo. Esi sicatshulwa sisikhanyisela ngokubaluleka kokungagqibi ngomngcipheko wokuthetha ngeempazamo zexesha elidlulileyo, kaninzi-ninzi, njengoko kunjalo kuyophula kuphela okuseleyo kwi-bond.

21. Ukwenza inzame zokuxolela ukongamela kuhamba ixesha elide ekuvuseleleni ubudlelwane obunamava oxinzelelo, ngoku kwaye. Esi sicatshulwa sokuxolela sisikhumbuzo samandla othando kunye nokuxolelwa.

22. Uxolelo luza nenkululeko, ulonwabo kunye nokubonisa ukomelela. Esi sicatshulwa sidwelisa zonke izizathu ezibonisa ukubaluleka kokuxolelwa.

Ukufunda okuhambelana: Ukubaluleka nokubaluleka kokuxolelwa emtshatweni

23. Ungaba soloko ulungile okanye ube kubudlelwane. Esi sicatshulwa sikunceda ufumane umbono malunga nolwalamano lwamandla. Funda ukuze uqonde ukuba wena neqabane lakho ninokuba nezimvo ezingafaniyo njani kodwa nibe nandipha umanyano.

24. Ukuxolela umntu akufani nokuthobela okanye ukunikezela kwisenzo esingalunganga, uxolelo, ngokwesi sicatshulwa malunga nokuzikhulula kumakhamandela entlungu.