Umxholo
- Isayikholoji emva kobudlelwane obuhlukumezayo
- Ngaba abaxhaphazi bayazi ukuba bayakuxhaphaza?
- Indlela yokujongana nokuphathwa gadalala
- Lawula umsindo
- Musa ukuzibonakalisa
- Ngenyameko khetha ixesha lokuphikisana
- Sebenzisa iimpendulo ezichanekileyo
- Beka imida
- Yeka ukuba sesichengeni sokuxhatshazwa ngokwasengqondweni
Yintoni ukuxhatshazwa ngokwasengqondweni? Ngokwamaxhoba okuphathwa gadalala, ubundlobongela bengqondo buxhaphakile kubudlelwane bakho ukuba kukho iinzame eziphindaphindiweyo zokukoyikisa, ukuzahlula okanye ukukulawula.
Amaxhoba okuphathwa gadalala ayaphathwa gadalala ngokweemvakalelo nangokwasengqondweni xa amaqabane abo abahlukumezayo ebafaka kwizisongelo zomlomo nokoyikisa.
Isayikholoji emva kobudlelwane obuhlukumezayo
Ukuphathwa gadalala ngokwasengqondweni kunokuthetha ukuba udidekile kwaye ngandlel 'ithile ulahlekile kubudlelwane obugcwele ziimpikiswano kunye nomdlalo weqonga.
Ngaba uhlala neqabane elihlukumeza ngokwasengqondweni okanye iseti yabantu abahlukumezayo? Ungazibonisa ezi mpawu zokuphathwa gadalala kwengqondo.
- Ingqondo yakho ukuzithemba kunye nokwoneliseka kuthathelwa indawo kukungazithembi kunye noxinzelelo
- Ngaphandle kobuchule bakho, unokukhokelwa ekubeni ukholelwe ukuba awufanelanga okanye ayonelanga
- Uqala ukuthandabuza ukuqonda kwakho kokuqonda kwaye uthembele kumathumbu akho emathumbu
- Unayo uloyiko olunzulu, olungenasiseko kunye nokungaqiniseki
- Wena Ndiziva ndidiniwe kwaye ndihlala ndikhathazekile
Ukuba uziva ngathi uhlala uphantsi kohlobo oluthile loxinzelelo kufuneka uqale ngokufuna iimpendulo ekuzikhuseleni kwimpatho gadalala.
Ukufunda okuhambelana: Iziphumo zoPhatho gadalala
Ngaba abaxhaphazi bayazi ukuba bayakuxhaphaza?
Khumbula, uninzi lwamaqabane axhaphazayo awazi nokuba ayaphatha gadalala.
Indoda okanye umfazi ophethe gadalala mhlawumbi bayakuxhaphaza kuba bengayazi indlela yokuthetha ngcono.
Kungenzeka ukuba bakhulele kusapho oluxhaphazayo ngokwabo kwaye bathabathe olo hlobo lonxibelelwano njengesiqhelo.
Ukuba ukhe wanobudlelwane obuhlukumezayo, usenokungafuni ukuyeka okwangoku.
Kukho uthando okanye imali (okanye zombini), kwaye idini lokuhamba linokuthetha lukhulu kuwe.
Indlela yokujongana nokuphathwa gadalala
Emva kokuthatha isishwankathelo se-psychology ngasemva kobudlelwane obuhlukumezayo, nantsi ingcebiso malunga nokuphendula ekuziphatheni gadalala nasekujonganeni nokuxhatshazwa.
Lawula umsindo
Abantu abahlukumezayo bayawususa umsindo wakho.
Xa beqonda ukuba unomsindo kwinto ethile, baya kuhlala beyisebenzisa ukukungcungcuthekisa. Nokuba uziva njani ngayo kwaye ikwenzakalise kangakanani, zama ukunqanda ukubonisa umsindo wakho.
Endaweni yoko, zama ukuphendula ngezivakalisi ezifutshane ezibonisa ukungayithandi imeko yakho. Ngale ndlela uya kuma emhlabeni wakho, ngaphandle kokuvumela ukuba bacinge ukuba banendlela yokukulawula.
Jonga kwakhona:
Musa ukuzibonakalisa
Akunakwenzeka ukuba uzibonakalise nantoni na ngabaxhaphazi bengqondo. Abafuni ukuva icala lakho lezinto okanye izimvo.
Bafuna ukuba wenze njengoko uxelelwe, kwaye akukho nto uyithethayo eya kubenza batshintshe ingqondo. Ungazami ukuzingqina okanye ukuzichaza, abahlukumezi ngokwengqondo abanangqiqo, ke musa ukuchitha ixesha lakho namandla.
Ukufunda okuhambelana: Iindlela ezi-6 zokujongana nokuXhatshazwa ngokweMvakalelo kubuDlelwane
Ngenyameko khetha ixesha lokuphikisana
Kwiimeko ezininzi, akunakwenzeka ukuphikisana nabantu abahlukumeza iimvakalelo. Ngenyameko khetha ixesha lokubandakanya kwiingxoxo.
- Yenza ngexesha apho iqabane lizolile.
- Sebenzisa amagama amafutshane kwaye ichaze.
- Kuzo zonke ezinye iimeko ngokulula phelisa incoko ngelithi “Siza kuthetha ngale nto ngelinye ixesha”
- Nje phuma egumbini. Awunakuxhatshazwa nangayiphi na indlela ukuba awukho
Sebenzisa iimpendulo ezichanekileyo
Ukuba uphakathi kwimeko yokuhlukumeza, yazi ukuba ungaphendula njani kuyo.
Khumbula ukuba abahlukumezi ngokwengqondo abanangqiqo kwaye abayikukhathalela malunga nokucinga kwakho. Ngapha koko, baya kujika amagama akho bawasebenzise ngokuchasene nawe.
- Xa uthukwa, yithi: “Iyandilimaza lonto, sukuyithetha”.
- Xa bengabonisi nkxalabo, uthi: “Ndingayivuyela inkxaso ethile”.
- Xa bephakamisa ilizwi labo, yithi: “Ndiyoyika, sukuyenza loo nto”.
Njengoko ubona, ukubandakanya kwiingxoxo akuyomfuneko, endaweni yoko, qalisa zonke iimpendulo zakho ngo “Ndi” ukubonisa iimvakalelo zakho kwaye ubacele batshintshe indlela abaziphethe ngayo.
Beka imida
Ukuba uvumela izinto ezincinci zityibilike ngalo mzuzu, kwixesha elizayo ziya kuba nkulu. Ukubeka imida kubalulekile kulwalamano ukuze lukhule kwaye luhlale lusempilweni.
Cwangcisa imida kwasekuqaleni kwaye uchaze indlela oziva ngayo malunga nokuziphatha kwabo.
Abo bahlala kubundlobongela, bahlala bezibuza, ngaba abahlukumezi bayatshintsha kunye namaqabane amatsha? Impendulo-ayinakulindeleka. Nangona kunokuba luncedo ukufuna ungenelelo lwangexesha kwimo yonyango ukunceda amaqabane asebenzisayo ukuba aqaphele kwaye aphule iipateni zawo zokuxhatshazwa, isiphumo sokugqibela asihlali sonwabile.
Uninzi lwabantu luya kuvuma - xa umxhaphazi esoloko engumxhaphazi.
Umntu unokutshintsha amaqhinga okuphathwa gadalala kwengqondo kunye neqabane ngalinye elitsha kodwa baya kuhlala benotyekelo olubi. Kwiimeko ezininzi, abahlukumezi bahlala kwi-prowl yokuba ixhoba elitsha lixhomekeke ekuxhatshazweni kwengqondo kunye nokuphathwa.
Ukufunda okuhambelana: Iimpawu zobudlelwane obuhlukumezayo ngokwasengqondweni
Yeka ukuba sesichengeni sokuxhatshazwa ngokwasengqondweni
Ukukhanyisa irhasi kubudlelwane okanye ukuphathwa gadalala kwengqondo kunokuphazamisa impilo yomntu ngokwasemzimbeni nakwinqanaba elifanayo nokuxhatshazwa emzimbeni.
Musa ukwamkela naluphi na uhlobo lokuziphatha gwenxa, nokuba kukanye. Ukuba uziva ungcungcuthekiswa zizenzo zabo kuya kufuneka udlulise umyalezo wokuba le nto ayilunganga kwaye kufuneka ube uqinile ngelixa usenza loo nto.
Khuthazeka ngokwaneleyo ukuba uziphindise umngxunya omnyama wokuxhatshazwa ngokwasemphefumlweni kwaye uye kwiimvakalelo zokuxhotyiswa. Gxila ekwakheni ubomi obutsha ngokwakho, kwaye ufunde ukuzithemba kwakhona.