Ungawuthintela njani uMtshato wakho ekuThobekeni

Umbhali: Monica Porter
Umhla Wokudalwa: 21 Eyokwindla 2021
Hlaziya Umhla: 27 Isilimela 2024
Anonim
Ungawuthintela njani uMtshato wakho ekuThobekeni - I-Psychology
Ungawuthintela njani uMtshato wakho ekuThobekeni - I-Psychology

Umxholo

Akukho kuthintela ukuhamba kwexesha kunye nayo, ukuthotywa kwezinto ezininzi. Ngelishwa, ubudlelwane kunye neemvakalelo zilahleka ezinye zeempawu zabo ezixabisekileyo njengabantu.

Thatha ngokomzekelo umsebenzi obukade ufumanisa ukuba uyathandeka okanye awunazintlungu ukuwugqiba ngomzamo omncinci kakhulu. Xa sele umdala, awunakufumana amandla kunye nochulumanco lokubaleka ujikeleze yonke indawo njengoko ubuqhele ukwenza xa wawusengumntwana; ke kutheni ulindele inkanuko kunye nokunxibelelana kwabantu ukuhlala kungatshintshi okanye ukugcina iimpawu zabo njengoko iminyaka ihamba? Ngaphandle kokuba, kunjalo ziyondla kwaye zomeleze ekuhambeni kwexesha. Nangona kunjalo, uninzi lwabantu luyayityeshela le nto ibalulekileyo kwaye bagqibela ngokuthatha izinto ngokungakhathali. Kwaye njengokuba umba omnye omncinci ukhula ube yingxaki enkulu, bazifumana bengonelisekanga ngomtshato wabo kwaye bayazibuza ukuba yonke le nto yahamba gwenxa phi. Kwaye ngelixa ucinga ngomthombo wengxaki konke kulungile kwaye kulungile, into abagqibe ukuyenza ngokulandelayo ukuvuselela ubudlelwane babo yeyona nto iphambili.


Sombulula ingxaki

Ukuba ufikelele kwinqanaba apho ungonelisekanga ngumtshato wakho thatha umzuzwana ukuzibuza ukuba yintoni ezise wena neqabane lakho kule ndlela inqamlezileyo. Kunokubakho ukungoneliseki okungaphezulu kwesinye okuza engqondweni, kodwa uninzi lwale micimbi lunengcambu efanayo. Yichonge kwaye usebenze ekuyilungiseni.

Khangela izinto kubomi bakho bobudlelwane ezifuna ukuphuculwa kwaye uthathe inyathelo malunga naloo nto. Kunqabile ukuba umntu angazi ukuba yintoni eyenze izinto zihambe kakubi emtshatweni. Kusenokwenzeka ukuba inxulunyaniswe nokungabi nanyani kunokuba ingabinako ukuphawula owona mqobo. Ukulinda izinto ziphucule ngokwabo okanye ukuthembela kwiqabane lakho ukuba litshintshe imeko ngaphandle kokunxibelelana malunga noku kuya kwenza imeko ibe mandundu. Kwaye ukuba awufuni ukuzisola kamva, vulela iqabane lakho kunye nawe kwaye wenze konke okusemandleni akho ukulungisa izinto.

Khetha ixesha lakho ngononophelo

Sukuyithetha into xa nithetha. Shiya ingqumbo ecaleni kwakho kwaye ungazami ukubeka ityala komnye nomnye okanye yonke imizamo yakho yokusombulula ingxaki iya kuba lilize. Vumelana neqabane lakho ukuba ukhankanye ukungoneliseki kwakho ngendlela ephucukileyo kunye nokuzisa izisombululo endaweni yezinyeliso. Inqaku elipheleleyo kukuzama ukujonga imiba yobudlelwane bakho kunye nokuchaneka kwaye intloko epholileyo inyanzelekile.


Qinisa ukusondelelana ukuba ufuna ukuphucula umtshato wakho

Omnye wemicimbi exhaphake kakhulu kuyo yonke imitshato kukuba bobabini okanye ukusondelelana ngokwasemzimbeni nangokweemvakalelo kuye kwatyeshelwa kancinci. Isenokubonakala ingabalulekanga kangako, kodwa ibalulekile ukuze wonwabe emtshatweni. Uninzi lokungazithembi kunye nokudakumba kunciphise ukusondelelana njengomthombo wazo. Ukuba umsantsa ophakathi kwakho neqabane lakho ukhulu kakhulu ukuba ungawela ngaxeshanye, zama ukuya kwinyathelo elinye ngexesha. Usenokungakwazi ukukhupha umphefumlo wakho kwasekuqaleni okanye kwincoko enye, kodwa qalisa ukudibanisa nomyeni wakho okanye umfazi wakho ngezinto ezincinci nezingabalulekanga. Bacele ukuba bachithe ixesha elisemgangathweni kunye nawe, baqalise incoko kwaye bakhethe imisebenzi ebikade ikwenza ukuba usondele ngakumbi komnye nomnye. Ngokuphathelele kubudlelwane obusenyameni obufuna ukuyakha kwakhona, yila ubuchule kwaye uvule. Sukuba neentloni zokuthabatha inyathelo lokuqala okanye ukuqalisa ukudibana.

Funa uncedo lobuchwephesha ukuba izinto zibonakala ngathi ziphume esandleni

Ukuba yonke into oyizamayo iphela iba neziphumo ezibi, kunokwenzeka ukuba umba awungowokuba umtshato wakho ufikelele kwinqanaba lokungabuyi kangako njengoko ufikelele kwimeko apho ungazi ukuba ungaba nefuthe elingcono . Kuqhelekile ukuba abantu bangakwazi ukujonga izinto njengoko zinjalo okanye banamathele kwimicimbi yabo kangangokuba abanako ukuthatha izigqibo ezifanelekileyo.


Kukho iimeko zengqondo apho ucinga ukuba ulugqibile lonke ukhetho olunokubakho nangona oko kungenjalo. Endaweni yokondla oku kungakhathali kunye nokuzisa ingozi emtshatweni wakho njengoluvo lwesithathu, ngokukhethekileyo ekhethekileyo. Umcebisi ngemitshato uya kuba nakho ukubeka izinto ngendlela efanelekileyo kunangaphambili. Kwaye, ukufumana ingcebiso kunye nokukhokelwa ngumntu onamava ekusombululeni iingxaki ezifanayo ayisosizathu sokuba neentloni. Ngokuchasene noko, kubonisa ukuba awukancami emtshatweni okwangoku kwaye uzimisele ukwenza enye imayile ukwenza izinto zisebenze kwakhona.