Amacebo okujongana neengxaki zakho zomtshato

Umbhali: Peter Berry
Umhla Wokudalwa: 11 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Amacebo okujongana neengxaki zakho zomtshato - I-Psychology
Amacebo okujongana neengxaki zakho zomtshato - I-Psychology

Umxholo

Umhla esithi "ndiyayenza" kwisithandwa sethu, siyacinga ukuba siyakuhlala sinenqanaba elifanayo elifanayo lovuyo nolonwabo. Emva kwayo yonke loo nto, kudala sithandana nalo mntu ukuze sazi ukuba siyabathanda. Kwaye uthando lunokusombulula zonke iingxaki ezincinci ezinokuvela ngexesha lomtshato, akunjalo?

Ngelishwa, kuthatha ngaphezulu kothando ukulungisa iingxabano ezinkulu nezincinci kulo naluphi na ulwalamano, kwanokuzibophelela njengomtshato. Nazi iimeko ezintlanu kunye nezicwangciso ezihambelanayo onokuthi uziphumeze kwixesha elizayo xa ubetha into embi emtshatweni wakho.

Luya njani unxibelelwano lwakho?

Eyona nto ingunobangela wazo zonke iingxaki zobudlelwane-nokuba zikhona emtshatweni wakho, emsebenzini okanye nabahlobo kunye nosapho, kukunxibelelana okungafanelekanga. Ungacinga ukuba ungoyena mntu unxibelelana kakuhle, kodwa ukuba uhlala ujonga ifowuni okanye ipc yakho ngelixa iqabane lakho lizama ukuthetha nawe, okanye wena kulo, elikubeka kudidi "lwempazamo yokunxibelelana".


Ukuba wena neqabane lakho nihleli phantsi ukulungisa ingxaki ethe yavela emtshatweni wakho, into yokuqala oza kuyenza kukucima ifowuni, ithebhulethi, ipc kunye nomabonwakude.

Misela ngobumnene imigaqo yengxoxo, njengokungaphazamisi enye xa bethetha, kungekho ukugxeka, ukungakoyiki ububi obudlulileyo ukuze wenze ingxoxo yakho yangoku, kungabikho zinyembezi, kungakhali, kwaye kungabikho kude nengxoxo.

Thetha omnye komnye. Oku kuthetha ukujongana emehlweni ukubonisa ukuba ukhona kwaye umamele.

Ukuba unengxaki yokugcina amanqanaba ezwi ezantsi, okanye ufumana iinzame zakho zokujongana neengxaki hamba uye kwisangqa kwaye awusoze ufumane nasiphi na isisombululo esonelisayo. ukusombulula ungquzulwano.

Bunjani ubomi bakho bezesondo?

Kuqhelekile ukuba imililo yomnqweno uphele njengoko umtshato wakho uqhubeka kwaye ubanjwa ngokukhulisa abantwana, ukuqhubela phambili kwemisebenzi kunye nazo zonke izinto ezintle (kodwa eziphazamisayo) ezibangelwa bubomi bomtshato. Kodwa khumbula: isondo kubalulekile.Izisa wena kunye neqabane lakho kunye, ikhuphe iihormone ezigcina nindawonye, ​​kwaye yinxalenye ebalulekileyo yekhemistri yesibini esonwabileyo kwaye sisempilweni. Ke ukuba uyayiqonda into yokuba uthando lwakho luwela ecaleni kwendlela:


Ishedyuli ngesondo kwikhalenda

. Uncedo lokwabelana ngesondo olucwangcisiweyo kukuba ungachitha usuku olukhokelela kolu “lungiselelo” ngokuthumela imiyalezo ebhaliweyo komnye nomnye, ukwandisa umdla wakho ukuze xa ekugqibeleni ulele, ulungele ukuhamba!

Yiba nengxoxo evulekileyo malunga nento ekujikisa yona

Enye indlela yokuyila yokwenza oku kukuba ngamnye kuni eze nemibuzo embalwa kwiqabane lakhe, enje ngala: “Yintoni enye into ongathanda ukuyenza ebhedini esingakayenzi?”, Okanye “ Ukuba ubulele ebunkwenkwezini engamanyala, ubuya kubabuza benze ntoni kuwe? ” Ezi ziindlela ezilungileyo zokufumanisa iminqweno eyimfihlo yeqabane lakho kwaye emva koko uzibandakanye kumdlalo wakho wesini. Konke malunga nokugcina izinto zintsha kwaye zishushu!


Injani imeko yakho yemali?

Imali yenye yeengxaki eziphambili kwizibini ezitshatileyo. Oku kunokubangelwa kukungalingani komdlalo kwinkcitho okanye ukugcina iindlela, okanye ukufihla malunga nezixhobo.

Kufuneka uthembeke omnye komnye

Jonga kakuhle imeko yakho yezemali: imali, ukonga, utyalo mali, ukuthengiswa kwezindlu, imoto, imali mboleko yasekhaya kunye neyomfundi. Ukuba urhaxwa ematyaleni, kufuneka wenze iinguqulelo ezithile ukuze ubuyele kwisisombululo.

Xa uthetha ngemali yakho, thatha indlela yokuba nobabini nikwiqela elinye, nisebenzela ibhalansi yebhanki elungileyo kunye nendlela yokuphila engenatyala. Iingxelo zebhanana ezinje "ukuba awuthenganga kangako (iimpahla, izixhobo zemidlalo, ibhiya, okanye nantoni na), singaba nemali eninzi ebhankini!" Le ncoko kufuneka ingoyikisi kwaye ingabeki tyala.

Vumela umntu ngamnye "imali eyonwabisayo" ngokubeka bucala encinci kodwa umntu ngamnye anokuyisebenzisa ngaphandle kokuziphendulela. (Qiniseka ukuba oku kuyinyani. Ukuba unamatyala amaninzi, le isenokungabi njalo.)

Ngubani owenza into yokugcina umzi uqhubeka?

Ukuba nobabini nisebenza ngaphandle kwekhaya, kufuneka nisahlule imisebenzi ngokulinganayo. Amaxesha amaninzi oku akunjalo: abasetyhini bahlala besenza umsebenzi ongaphaya kwendlu kunamadoda. Oku kungakhokelela kwiingxaki emtshatweni ke kubalulekile ukuba ulungise ukungalingani ngaphambi kokuba oku kujike kube yimeko yokwaphula isivumelwano.

Ukuba uyakwazi ngokwezemali, esona sisombululo sisiso kunokuba kukukhupha umsebenzi wasekhaya, ukuhlamba impahla, uku-ayina kunye nokugcinwa kwegadi.

Ukuba akunjalo, sebenzisa uluhlu lwemisebenzi kwaye ubhale phantsi yonke imisebenzi ekufuneka yenziwe ukugcina ikhaya liqhuba. Ukuba unabantwana, zibandakanye kule ncoko; Bonke banokungena ukuze bancede. Nokuba umntwana oneminyaka emibini ubudala angayiphula uthuli ifanitshala. Injongo kukuba imisebenzi ihanjiswa ngokufanelekileyo kwiveki.

Iingcebiso ezilungileyo kakhulu zomtshato: Funa uncedo kwangoko

Ukuba isibini sakho sihlangabezana neengxaki ezibangela inzondo yokwakha phakathi kwakho, musa ukulinda ukuqhuma okukhulu ukuba kwenzeke. Zise kwincutshe yomtshato apho unokukhupha khona izikhalazo zakho ngaphambi kokuba zibe nkulu kakhulu ukuba zingaziwa. Ayizukunceda kuphela ukuba umtshato wakho ubuyele emgceni, kodwa uya kufunda iindlela ezibalulekileyo zokusombulula iingxaki, izakhono oya kuthi uzisebenzise xa ubetha elinye ixesha elinobunzima emtshatweni wakho.