Umxholo
Sonke sihlangabezana nentlekele engaphaya kokuqonda!
Ngelixa i-ramifications efikelela kude ihleli ingacacanga, amabinzana anje ngo "-ukuphambanisa intlalontle" kunye "nokuzimela ngokwakho" ayizukucinywa kwisigama sethu.
Nokuba umqondiso wokuqala wokukhohlela owomileyo okanye ukuziva ungonwabanga kunokubangela impendulo yoloyiko.
Akukho mathandabuzo, ubhubhane we-COVID-19 uye okanye uya kuthi usichaphazele sonke kumanqanaba atshintsha ubomi, ukuba akunjalo ngokwasemzimbeni, ngokuqinisekileyo intlalontle, imvakalelo, ingqondo, kunye / okanye ngokomoya!
Iya kwenza ntoni le ngxaki kubudlelwane obusondeleyo
Ngaba niyakuba semqaleni womnye nomnye, niphikisane kwaye nibile izinto ezincinci ngenxa yoxinzelelo okanye uvakalelo lokuphelelwa lithemba / lokungancedi?
Ngaba uya kuzihlukanisa ngokweemvakalelo omnye komnye, ungazi ukuba ungamelana njani nenye?
Okanye, ngaba niza kudibana ukuze nakhe unxibelelwano neqabane lakho ngendlela entsha nenhle yokubambisana ukuze nincedane kwaye nixhasane ngaso nasiphi na isandla esijongwayo?
Le mibuzo neminye emininzi ekufuneka sijongane nayo ngeli xesha le ntsholongwane ikhohlakeleyo kwaye ingenazintliziyo idala ilifu elimnyama phakathi kwethu.
Nangona kunjalo, nangona sinezinto ezimbalwa esinokukhetha kuzo ngoku malunga nokuba esi sifo singasichaphazela njani thina ngabanye, singasathethi ke ngokudibeneyo kwihlabathi liphela, singathatha uxanduva lwendlela esenza ngayo ubuhlobo obusondeleyo kubudlelwane kunye nokunxibelelana okunzulu ngokweemvakalelo ngalo mzuzu .
Jonga kwakhona:
Iingcebiso zokunxibelelana neqabane lakho
Kumava am obuchwephesha kunye namava obuqu, kubonakala kum ukuba xa singenakho ukusombulula imicimbi emikhulu, sinokuzigcina sizinze ngokulula ngakumbi xa sigxila kwizinto esinolawulo kuzo.
Kuyavunywa, ezi zinokubonakala ngathi ziyinto encinci phakathi kwengxaki, kodwa ukuba awukadibani nokugula, ngamanye amaxesha ukuziqhelanisa nezona zinto zilula kubaluleke kakhulu.
Ngaphandle kokusebenzisa onke amanyathelo okhuseleko ukuze uzigcine usempilweni kwaye ukhuselekile ngexesha lesifo secoronavirus, zama ukuziqhelanisa nayo nayiphi na okanye zonke ezi ndlela zilandelayo ukunxibelelana neqabane lakho:
1. Khetha uhlobo oluthile lwebinzana okanye imantra kunye.
Khangela into ehambelana nani nobabini. Ke, ukuba enye okanye enye iya kwisimo sengqondo esingalunganga, ninokukhumbuzana ngento enethemba.
Umzekelo, ungathi, "Sthandwa sam, siza kwenza konke okusemandleni ukuze siphumelele koku ... kwaye siza kujongana nosuku ngalunye ngombulelo nethemba!"
2. Xelelanani elinye lamabali eniwathandayo malunga nenkqubo yenu yokuthandana.
Ukuvuselela iinkumbulo ezikudibanise njengesibini kunokudala impendulo entle yemichiza kwingqondo. Kwaye, ngaphandle kwamathandabuzo, sonke sinokusebenzisa idosi yee-neurotransmitters ezonwabileyo ngoku!
3. Yenza ubusuku bomhla ekhaya.
Ewe abantwana banokuwenza nzima lo mceli mngeni kuba bafuna ingqalelo yakho ngakumbi kunakuqala. Ke, cinga ngaphandle kwebhokisi.
Ukuqhagamshela kwakhona neqabane lakho, zama ukufumana ubuncinci imizuzu eli-15 ukuya kwengama-30, ukuba akunjalo, ukugcina ujoliso lwakho ngokukodwa komnye nomnye.
Ngexesha olibekela bucala, cima zonke izixhobo, wandise ukudibana kwamehlo, ukhuphe amagama okuncoma kunye nombulelo omnye komnye.
4. Tshintshana iileta zothando.
Ukuba wena okanye iqabane lakho aninawo umoya wokubhala woyilo, emva koko yenza uluhlu lwazo zonke izinto enizivayo ngomnye nomnye!
Yabelana ngokuvakalayo ngokuhlwa ngenye imini ngaphambi kokuba ulale.
5.Yandisa ukudibana komzimba.
Ewe ukudibanisa neqabane lakho, kuhlala kukho isondo, kodwa nceda ungazibeki uxinzelelo kuwe ukuba wenze ngendlela engahambelani nemood yakho.
Ngamanye amaxesha, phantsi kweemeko zoloyiko, isondo lethu lokuqhuba linokunyuka, ngelixa abanye, lisasazeka ngokupheleleyo. Zombini ezi mpendulo ziqhelekile.
Ukuba wena neqabane lakho anivumelani, fumana isivumelwano. Ukuvelisa isondlo kunye nemvakalelo yothando. Yenza ubuchule. Kodwa ubukhulu becala, thandanani!
Zama iindlela ezintsha zokubonisa uthando kwaye uzisebenzise ukunxibelelana kwakhona neqabane.
6. Camngca ngecala ngecala.
Sihlala sifundiswa ukuba sizive sinetyala ukuba sonwabela inzolo ngelixa abanye bebandezeleka.
Nangona kunjalo, ukuzikhathalela kubalulekile ukuze sizalise amandla ethu ukuze sikwazi ukunika nokunceda abanye.
Ke nceda uthathe umzuzu kunye ukonwabele ukukwazi ukuphefumla kwaye uphile ubomi! Akunyanzelekanga ukuba ibe ngumsitho ozukileyo.
Yigcine ilula. Ewe, zive ukhululekile ukusebenzisa nayiphi na kumakhulu eeapps zasimahla ezikhoyo ukukukhokela.
7. Gxila kwezona zinto zibalulekileyo.
Ngamanye amagama, musa ukwenza iintaba kwii-molehill! Amandla angalunganga wentsholongwane angosulela kwimpilo yethu yeemvakalelo nezengqondo.
Yiyo loo nto izibini ezininzi zizifumana zisilwa ngezinto ezingenamsebenzi. Kodwa, musa ukuvumela eli rhamncwa lizayo ukuba lithathe ingqondo yakho, ligqubuthele ingqumbo.
Endaweni yokunxibelelana neqabane lakho, tyhala kabukhali ngokuchasene namandla alo okutshabalalisa ngokuxolela izinto ezincinci kunye nokuqhubela phambili!
Okona kubaluleke kakhulu, nceda uthathe la maxesha obunzima ukuhlakulela ukwamkelwa okukhulu, uthando kunye nobubele kwiqabane lakho, ngokwakho, nakubo bonke ubuntu! Kwaye, zigcine wena nabanye ukhuseleke kangangoko!