Umxholo
- Imikhwa yokutya kunye nomsebenzi owenziwayo uchaphazela ubomi bomntwana emva kokubeleka
- Iminyaka emibini yokuqala yobomi bosana ibalulekile
- 1. Ukutya
- 2. Umsebenzi womzimba
- 3. Isimo sentliziyo
- 4. Isimo sengqondo ngokuncancisa
- 5. Ukutshaya nokusela
- 6. Imilinganiselo yomzimba
- 7. Iimpawu
Uphando luthi ewe! Indlela yokuphila engalunganga ineziphumo ezibi kwimpilo yakho, nakumntwana wakho. Nangona ukhathalelo lwaphambi kokubeleka lubonwa lubaluleke kakhulu, kuya kufuneka ugcine impilo njengeyona nto iphambili ebomini bakho. Ngokufana nembiza enemichiza ekulula ukuyaphula, umzimba onomonakalo usesichengeni sazo zonke izoyikiso zempilo.
Ezi meko zomzimba zinokubangela ukuba umfazi angabinakho ukuzala umntwana. Banokuwusilela umzimba ekuncedeni ukukhula okukuko komntwana esibelekweni ngexesha lokukhulelwa.
Imikhwa yokutya kunye nomsebenzi owenziwayo uchaphazela ubomi bomntwana emva kokubeleka
Uncwadi lwenzululwazi lubanga ukuba nantoni na ukusuka kwindlela yokutya ukuya kwimisebenzi yemihla ngemihla yomzimba inamandla okuchaphazela ukukhulelwa kunye nobomi basemva kwexesha lesana, ngendlela elungileyo okanye engalunganga.
Ukutya kakhulu kunye nokuziphatha ungahlali phantsi kuhlala kunxulunyaniswa nokuphuhliswa kweemeko zempilo. Ngapha koko, ngabona banegalelo eliphambili kwisifo seswekile sesibeleko (GDM) phakathi kweentsana.
Kwelinye icala, ukutya okusempilweni kunye nokuzilolonga rhoqo kuyaziwa ukunciphisa iintlungu ezinokuza ngexesha lokukhulelwa kwaye kuya kunyusa namathuba okuba nosana olusempilweni.
Iminyaka emibini yokuqala yobomi bosana ibalulekile
Ukhuseleko olufunyenwe okanye lalahleka ngeli xesha laziwa ngokuba nefuthe elikhulu kwikamva lomntwana. Kwaye impilo egciniweyo, kwesi sigaba, ixhomekeke ngokuyinxenye kwindlela yokuphila koomama.
Imiba yempembelelo
1. Ukutya
Xa amaza nobungakanani bezinto ezahlukeneyo zotywala ezisetyenzisiweyo zirekhodwa, kuyabonakala ukuba abasetyhini abangaphumeleliyo ukuyeka imikhwa emibi yokutya, njengokutya ukutya okunesondlo sekhalori ephezulu okanye izinto ezineswekile, jonga ukukhula kokuphazamiseka kwesisu kusana emva kokuzalwa . Oku kubandakanya i-GDM njengoko kuchaziwe ngaphambili.
Ngapha koko, isibeleko sikamama sisixhobo sokukhulisa usana kwaye umzimba kamama unoxanduva lokubonelela ngesondlo sokukhula esifunekayo. Umzimba wabasetyhini uya kuthwala nzima ukuba awufumani sondlo sifunekayo kwaye oku kuya kuchaphazela ukukhula komntwana.
2. Umsebenzi womzimba
Ukuzilolonga ngexesha lokukhulelwa kunokuba luncedo kakhulu kwimpilo yengqondo nengokwasemzimbeni yomntwana. Oku akuthethi ukuba kufuneka uzilolonge ngokwasemzimbeni.
Kodwa ukuhlala phantsi kufuneka kuncitshiswe. Uphando luye lwafakazela ukuba umama uhlala esempilweni kwaye ekhuthele ngexesha lokukhulelwa unokuba nezibonelelo zexesha elide kwezempilo emntwaneni.
Ukuzilolonga okuncinci kunokunceda ukomeleza izihlunu zentliziyo yomntwana. Oku kuyakunceda ukunciphisa ukuba sesichengeni komntwana kwisifo sentliziyo lonke ixesha lokuphila.
3. Isimo sentliziyo
Izazinzulu azivumelani malunga nento ebangela ukuphazamiseka kwengqondo kukamama kuchaphazele impilo yasemva komntwana. Kodwa kukho ubungqina obuninzi bokuthi inefuthe ngqo.
Abasetyhini abajamelana nokugula ngengqondo okanye abajamelene nokuxhatshazwa, uxinzelelo okanye ukuthothisa imvakalelo ebangelwa kukudibana nokuzala kwangaphambi kwexesha kunye nobunzima bokuzalwa okuphantsi. Ezi ngxaki zinempembelelo yazo kwimpilo yomntwana yexesha elizayo.
Kukwabonwa ngathi kunefuthe kwiziphumo zomntwana zokuziphatha ngokweemvakalelo.
4. Isimo sengqondo ngokuncancisa
Iinkolelo kunye nezimvo zibumba indlela yokuphila yabantu. Ukuba umama unoluvo kwaye unesimo esibi malunga nokondla usana, unokujongela phantsi igalelo lobisi kukhuseleko lomntwana okhulayo. Oku kuya kuchaphazela kakhulu impilo yomntwana.
Ngaphezu koko, umzimba womntwana awukhuli ngokupheleleyo. Ke, nasiphi na isifo esifunyenweyo okanye nasiphi na isigulo esibangelwe kwangoko emva kokuzalwa sinakho ukwenza umbono wobomi.
5. Ukutshaya nokusela
Iglasi yewayini kunye nentuthuzelo yecuba isenokungabonakali iyinto enkulu kuwe. Kuyinxalenye yobomi bentlalo yabantu abaninzi. Kodwa ukusetyenziswa ixesha elide okufanayo kuthatha umthwalo kwimpilo yosana lwakho. Kwaye, lo monakalo unokuba sisigxina. Ingakhokelela kukudodobala kwengqondo kunye nokonzakala kwentliziyo.
Yonke into oyityayo inako ukuhamba ngokudlulela kwimveku engekazalwa. Oku kubandakanya utywala. Usana olusakhulayo aluyi kukwazi ukutyisa utywala ngokukhawuleza njengathi njengabantu abadala. Oku kunokukhokelela kumanqanaba otywala egazi anyukayo abangela iingxaki ezininzi ekukhuleni komntwana.
6. Imilinganiselo yomzimba
Ukutyeba kwabazali kuthathwa njengomngcipheko omkhulu wokutyeba kakhulu kwabantwana. I-BMI kunye nokunxibelelana kobunzima phakathi kukamama nomntwana kubalulekile. Uvavanyo olufanelekileyo lwemilinganiselo ye-anthropometric yomntwana kunye nabazali bacebisa ukuba unxibelelwano luhlala luhleli kumanqanaba ahlukeneyo obomi hayi kubuntwana kuphela.
Kwaye kule meko, iimpembelelo zoomama zinkulu kunooyise.
7. Iimpawu
Ngexesha lokukhulelwa, owasetyhini kunye nomntwana osakhulayo bajongana nemingcipheko eyahlukeneyo yezempilo. Kubalulekile ukuba uzinze ngokwasemzimbeni. Umntu obhinqileyo kufuneka aqhubeke nokulandela umkhondo weempawu zakhe ezinje ngokubetha kwentliziyo, iswekile yegazi, uxinzelelo lwegazi, njl.
Kukho iipateni ezithile apho olu tshintsho luhamba ngexesha lokukhulelwa kwaye kuyinto eqhelekileyo. Kodwa naluphi na utshintsho olungaqhelekanga oluchaziweyo kufuneka lufumane unyango kwangoko.
Utshintsho kwindlela yokuphila yangoku yomhla okhatshwa kuphela kukusasazeka okuthe nkqo kolwazi olunxulumene nezihloko ezinjalo zibekelwe ibala. Iziphumo zokuziphatha kakubi kunokuba yingozi ekukhuleni komntwana wakho kwaye kufuneka uphephe naziphi na iimpazamo.
Ingcinga yokugqibela
Abantu abaninzi kufuneka bafundiswe malunga nefuthe lokuphila koomama kunye nenqanaba lesondlo kwimpilo nakuphuhliso lomntwana wabo ukusuka ngexesha lokukhulelwa ukuya ukuwela ebuntwaneni.