Iindlela ezifanelekileyo zokuNceda uMtshato wakho ubengcono kwaye ukhule kunye

Umbhali: Monica Porter
Umhla Wokudalwa: 15 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ezifanelekileyo zokuNceda uMtshato wakho ubengcono kwaye ukhule kunye - I-Psychology
Iindlela ezifanelekileyo zokuNceda uMtshato wakho ubengcono kwaye ukhule kunye - I-Psychology

Umxholo

Yonke imitshato ineebbs kunye nokuhamba, amaxesha oxhulumaniso olunzulu, kunye namaxesha engxabano. Kusenokwenzeka ukuba awuzange ufune ukucinga ngale nto ngomhla owathatha ngayo izifungo zakho, akunjalo?

Xa usithi "ndiyayenza," mhlawumbi ubucinga umgama omde, ozolileyo wothando olonwabileyo, ikhaya kunye nokwakhiwa kweziko, kunye nabantwana aboyikekayo kunye nobomi obugqibeleleyo bemifanekiso.

Ngethemba, uninzi lomtshato wakho luye lwangaphezulu kunamahla. Nokuba uphi na kumjikelo wobomi bomtshato, zihlala zikhona iindlela zokwenza umtshato wakho ubengcono.

Ubomi bumalunga nokukhula komntu, kwaye ukwenza umtshato ube ngcono yinxalenye yokukhula komntu. Makhe sijonge amanye amanyathelo amnandi okwakha umtshato ongcono.

Iingcebiso zomtshato ongcono

Ukwenza umtshato ungcono ayisiyonto nje enye.


Ngokuqinisekileyo, wena neqabane lakho ninokonwabela ukumka kuloo ndawo ubukade uphupha ngayo eHawaii. Kwaye ngubani ongathandiyo ukuza ekhaya kwisidlo sangokuhlwa esimakhandlela esimangalisayo sabantwana ababini, abantwana abalahlwe ngoomakhulu?

Kodwa inyani kukuba, ukuba uzimisele ngokwenene ekwenzeni umtshato ube ngcono, kufuneka uqhelisele imikhwa. Imikhwa oza kuyisebenzisa yonke imihla, ngeveki, ngenyanga. Ukwakha umtshato ongcono, le mikhwa kufuneka isetyenziswe ngokungaguquguqukiyo. Ngaphandle koko, abanamandla okomeleza.

Ungawuphucula njani umtshato wakho?

Masithethe ngesondo. Ukuba ufana nabantu abaninzi abatshatileyo, ubomi bakho buxakeke kakhulu. Phakathi kwabantwana, amakhondo omsebenzi, abazali abalupheleyo, kunye nokuzibophelela kwezentlalo, ubomi benu bobulili bunokuthi buye bushiye ekubeni yayiyintoni kwiintsuku zokuqala zobudlelwane bakho.


Kubalulekile ukuba unikele ingqalelo kwicala lomzimba lobudlelwane bakho, kuba ayisiyiyo enye yeenzuzo ezilungileyo zobomi bomtshato, isondo yiglue enokuqinisa ubudlelwane Oko kunokuba kukubona ukwehla konxibelelwano lwayo.

Nazi ezinye iindaba ezimnandi: awudingi ukuba ube nomgangatho, ukuchitha umhlaba ngesondo ngalo lonke ixesha. Cinga kwakhona kwixesha elizayo xa ujika kwiqabane lakho kwaye uthi akukho xesha laneleyo lokuhla kwaye ungcolile. I-quickie nje, okanye ezinye ii-cuddles ezixineneyo, okanye ukubethana ngakunye kusabalulekile njengesini!

Endaweni yokuthatha imizuzu eli-10 ukuskrolela kwiindawo zakho zosasazo zasekuhlaleni, sebenzisa loo mizuzu ili-10 ukuya ze ze nithandane.

1. Hambani kunye

Abaphandi bafumanise ukuba abantu abatshatileyo abathatha uhambo kunye banika ingxelo ukoneliseka okuphezulu emtshatweni kunezibini ezenza amandla azo ngokwahlukeneyo.


Ukuze ube nomtshato ongcono, hamba yonke imihla. Ukuhamba akuncedisi kuphela ukuba uhlale ukwimo, kodwa umsebenzi owabelwana ngawo ukhuthaza incoko.

Sebenzisa eli xesha ukwabelana ngosuku lwakho okanye uthethe ngeeprojekthi ezizayo. Ukuhamba nje imizuzu engama-30 yonke imihla kunye kunokukhuthaza impilo engcono kwaye kuphucule umtshato wakho!

2. Ukubaluleka komdlalo

Inye into ethi ngamanye amaxesha ilahleke kumtshato wexesha elide yinto edlalayo yeentsuku zakho zokuqala zokuthandana. Uyakhumbula xa wawuthumela iimemes ezingenangqondo, okanye wabelana ngamahlaya angathethiyo, okanye uhleka ngokulinganisa omnye komnye, yithi, abezopolitiko?

Kutheni unga-odoli ii-onesies ezimnandi zexesha elizayo xa uceba impelaveki yeNetflix. Ukubona iqabane lakho lonwabile kwi-onesie yakhe yempungutye kuya kukwenza uhleke kwaye uzive usondele.

3. Ukukhuthaza omnye nomnye ngosuku

Indlela elula nefanelekileyo yokwenza umtshato wakho ubengcono kukuthetha ulincoma iqabane lakho.

Wonke umntu uthanda ukukhanya kuthi kubo, kwaye uxelele iqabane lakho ukuba unelunda xa bethetha ngeenjongo abasandula ukudibana nazo emsebenzini, okanye xa ubabukele bencedisa umntwana wakho ngomsebenzi wabo wesikolo angahamba indlela ende ukomeleza ukonwaba emtshatweni. Yiba ngowona mntu uthanda kakhulu!

4. Thatha umgca wokuhambahamba wenkumbulo

Abantu abatshatileyo abathetha kamnandi malunga nendlela abadibana ngayo banokuba nokonwaba emtshatweni wabo. Amaxesha ngamaxesha, thatha iialbham zeefoto zakho okanye uskrole ubuye kwi-timeline yakho ye-Facebook kwaye ujonge imifanekiso kwiminyaka edlulileyo.

Iinkumbulo kunye nokuhleka kuya kuba shushu kwaye kutyebe, kwaye uyakugqiba uzive usondele kancinci ngokuba uphinde wakhumbula la maxesha axabisekileyo kunye.

5. Yiba ngumphulaphuli olungileyo

Akukho nto ikwenza uzive usondele emntwini ngaphandle kokwazi ukuba bakuva ngokwenene kuwe.

Xa iqabane lakho lithetha nawe, ubekhona kwaye umamele. Sukujonga ifowuni yakho, nokuba kungene umyalezo nje.

Sukulungiselela isidlo sangokuhlwa, okanye ukubukela isiqingatha kuthotho lwakho oluthandayo. Ufuna ukuba uve lento ayithethayo, jika kuye, umjonge emehlweni njengoko ethetha, kwaye uvume ukuba umamele ngokunqwala okanye ngokutsho nje, "Qhubeka. Kwenzeka ntoni emva koko? ”

Kananjalo, ukuba bayangena, awudingi ukuzama ukunikezela ngezisombululo (ngaphandle kokuba bacele ezinye.) Ukuthetha nje ukuba uyaqonda kuhlala kunele.

6. Buza ukuba ungenza njani ngcono

Umbuzo omkhulu oza kuwubuza oza kukunceda ukuphucula umtshato wakho ngulo: “Ndixelele ukuba yintoni enye oyifunayo.”

Umbuzo olula onokuvula incoko emnandi, apho ukhona Thethani ngamazwi anyanisekileyo malunga nento ongathanda ukuyibona ngakumbi kwiqabane lakho.

Iimpendulo zingatyhila kakhulu, ukusuka "Ndifuna uncedo ngakumbi ngemisebenzi yasekhaya" ukuya "Ndingayithanda ukuba sinokuzama izinto ezitsha ezenza inkanuko kwigumbi lokulala." Nokuba uphendula athini, “Ndixelele into oyifunayo,” ungaqinisekisa ukuba iyakunceda umtshato wakho ubengcono.