Liliphi ixesha elifanelekileyo lokuQala ukuCebisa ngaphambi komtshato?

Umbhali: Peter Berry
Umhla Wokudalwa: 13 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Liliphi ixesha elifanelekileyo lokuQala ukuCebisa ngaphambi komtshato? - I-Psychology
Liliphi ixesha elifanelekileyo lokuQala ukuCebisa ngaphambi komtshato? - I-Psychology

Umxholo

Unokuba uqale ngezicwangciso zakho zomtshato iinyanga (nokuba iminyaka) ngaphambi komhla omkhulu, kodwa unokuzibuza ukuba uqala nini ukucebisa ngaphambi komtshato. Impendulo elula yile - ngokukhawuleza kungcono. Nangona uninzi lwezibini ziqala ngeeseshoni zazo kwiiveki ezimbalwa ngaphambi komtshato, kungcono ukuba ungene kule nkqubo ngaphambi kwalonto.

Zininzi izizathu zoku. Masiqale ngokulula.

1. Linyathelo lokuqala lokuphucula umgangatho womtshato wakho

Awufuni ukuba iingcebiso zingene kwindlela yombutho wakho womtshato, kwaye okwahlukileyo kuyinyani. Ukucebisa ngaphambi komtshato linyathelo elibalulekileyo ozimisele ukulithatha ukuphucula amathuba emitshato yakho yokuba lolona lwalamano lubalulekileyo ebomini bakho, kwaye uyafuna ukuba nentloko ecacileyo ngalo nto.


2. Kuyanceda ekutshintsheni imikhwa emibi phambi komtshato

Nokuba kukucebisa ngokwenkolo okanye iiseshoni kunye nonyango okanye umcebisi oqinisekisiweyo, kuya kufuneka ubeke ixesha elaneleyo lokuba ibe sisigqibo sokutshintsha imikhwa emibi ngaphambi komtshato. Ngokuqinisekileyo awunomdla wokucinga ngezinto ezinokuthi, kwindawo ethile emgceni, zonakalise into onomdla wokwakha ngayo.

Nangona kunjalo, ngokukhawuleza uza kufumana izithintelo kwixesha elizayo, ngokukhawuleza uya kuba nakho ukuphumeza kwaye uqhelane notshintsho. Umzekelo, ukuba wena nomntu oza kutshata unengxaki ekunxibelelaneni neminqweno yakho ngendlela eqinisekileyo, ayizukuhamba xa sele uthi ewe.

Iyacetyiswa Ikhosi yangaphambi komtshato

3. Inceda ukususa naluphi na uxinzelelo olunokonakalisa ubudlelwane

Nangona sonke sithanda ukukholelwa ekubeni siyinyani kwaye asinazo izimvo ezingenasihlahla malunga nenyani, kubonakala ngathi uninzi lwethu lusakholelwa ngokufihlakeleyo ukuba amakhonkco omtshato anamandla omlingo okukwenza konke kulunge. Abayi.


Ukuba bakho, banokuba namandla okufaka uxinzelelo olongezelelekileyo kuwo wonke umntu kwaye bonakalise ubudlelwane. Kodwa nokuba ayenzeki loo nto, ukuzikhusela, ukuba ndlongondlongo, okanye uburhabaxa kunxibelelwano lwakho yingxaki engayi kuhamba yodwa. Kwaye kuthatha ixesha ukuziqhelanisa neendlela ezintsha zokuthetha omnye komnye ngokuzithemba, yiyo loo nto kungafuneki ukuba ushiye iiseshoni zakho ngomzuzu wokugqibela. Kutheni ungaqali njengesibini esitshatileyo unyawo lwasekunene?

4. Kukunceda ukuba ujongane nazo zonke izinto ezincinci okanye ezinobuzaza kunye neqabane lakho

Iiseshoni zokucebisa ngaphambi komtshato ziya kubandakanya ukuvavanywa kunye nodliwanondlebe nomcebisi, kunye kunye ngokwahlukeneyo, ukumisela imeko yobudlelwane bakho kunye nokuba ukulungele kangakanani omnye komnye. Eli nyathelo alenzelwanga ukoyikisa wena okanye ukukhetha iimpazamo zakho, libonisa kuphela umcebisi into ekufuneka ajolise kuyo.

Ngamanye amaxesha iseshoni enye yanele, nangona ngaphezulu kuhlala kungcono, ikakhulu kwindawo ethile phakathi kweeseshoni ezintathu ukuya kwezintandathu lelona nani lihlelayo lokuhlala nomcebisi. Esisesona sizathu sokuba ufune ukuqala kubo ngokukhawuleza, ukuze ukwazi ukufunxa yonke into kwaye ujongane nazo zonke izinto ezincinci okanye ezinzulu kakhulu kuwe kunye nendoda okanye umfazi oza kuba nayo kungekudala.


Yintoni onokuyilindela kwezi seshoni? Nazi izibonelelo eziphambili zokufumana iingcebiso ngaphambi komtshato xa zisenziwa ngokufanelekileyo:

Uya kuthetha ngamanqaku asisiseko kunye nemigaqo emtshatweni

Ingavakala ingaqhelekanga ngalo mzuzu, kodwa ngamanye amaxesha ukuxoxa nje ngemicimbi ebalulekileyo abajongana nayo abantu abatshatileyo banokukulungiselela kwaye babonise nemiba enokubakho ekufuneka ixoxwe ngakumbi. Ezi zihloko ziya kubandakanya unxibelelwano, ukusombulula ukungavisisani, imiba emalunga nosapho lwakho lwemvelaphi, ezezimali, isondo kunye nokusondelelana ngokweemvakalelo, njl.

Ngokuva iqabane lakho lithetha ngezi zifundo, uya kuba nethuba lokuthelekisa izinto ozilindeleyo kwaye ubone ukuba ngaba kusenokubakho ingxaki ngaphambili kwaye ucele umcebisi ukuba akuncede ekusombululeni.

Uyakwazi ukuva malunga neminye imiba eqhelekileyo ephuma emlonyeni womntu owenza oku ukuze aphile kwaye uphuhlise amava abanzi ekusombululeni ukuze kungafuneki ufumane eyakho indlela yokuhamba xa sele kuvela ubunzima.

Iya kukunceda umazi ngcono iqabane lakho lobomi

Unokumangaliswa ziinyani ezintsha oza kuzifunda ngaye, kwaye ungazithanda okanye uzithiye- kodwa uya kuba kwindawo efanelekileyo yokujongana nako konke ukuthandabuza.

Yindawo elungileyo yokusombulula ingqumbo esele ikho

Ewe kufanelekile, xa abantu betshata, akukho micimbi ingasonjululwanga ethe nkqo phezu kweentloko zabo. Kodwa lo ayingomfanekiso wokwenyani. Ngokwenyani, izibini ezitshatileyo zineengxaki ezininzi eziqhubekayo, kwaye iingcebiso ngaphambi komtshato kulapho ezinokuthi ziqwalaselwe khona ukuze uqale ikamva lakho ngaphandle kwexesha elidlulileyo.