Amanyathelo ama-8 endlela yokuPhuma kuMtshato ongonwabanga ngokulula

Umbhali: Peter Berry
Umhla Wokudalwa: 13 Eyekhala 2021
Hlaziya Umhla: 23 Isilimela 2024
Anonim
Amanyathelo ama-8 endlela yokuPhuma kuMtshato ongonwabanga ngokulula - I-Psychology
Amanyathelo ama-8 endlela yokuPhuma kuMtshato ongonwabanga ngokulula - I-Psychology

Umxholo

Lixesha elingakanani uziva wonwabe nyhani emtshatweni wakho? Ngaba kwakuhlala kunje?

Ukubanjiswa emtshatweni ongonwabanga inokuba yenye yezona meko zibuhlungu esinokuthi sizifake kuzo. Ewe akukho mntu unokukwazi ukuqikelela umtshato ukuba awonwabanga. Ngapha koko, uninzi lwethu luya kuba lulumke kakhulu ukuba lungatshata nabani na ukuze sonwabe ebomini naloo mntu.

Nangona kunjalo, kukho izinto ezithile esingakwaziyo ukuzilawula kwaye ngokusisiseko, abantu bayatshintsha. Ke, xa wenze konke onakho kodwa ungaboni lutshintsho, kulindeleke ukuba ubuze-uphuma njani kumtshato ongonwabanga?

Qonda ukuba kutheni ungonwabanga

Ngaphambi kokuba sicinge ngokuqhawula umtshato, besele sicinga ngento eyenzekileyo emtshatweni wethu. Kunqabile ukuba singene kwisiphelo kwaye sifuna ukuphuma emtshatweni ngenxa yomlo osisidenge okanye ingxaki encinci.


Okunokwenzeka kukuba, oku kungonwabi sisiphumo seminyaka yokungahoywa, iingxaki, kwanokuphathwa gadalala. Qala ngokufikelela kwindawo ephambili yokungonwabi. Ngaba kukungahoywa, iingxaki okanye ukuxhatshazwa?

Zininzi ezinye izizathu zokuba umntu angaziva engonwabanga kwaye edandathekile kwaye ixesha elininzi, zonke zizizathu ezifanelekileyo. Nje ukuba uqonde unobangela wengxaki, lixesha lokuba ucwangcise into oza kuyenza ngobomi bakho.

Zama ukuyilungisa kwaye uyinike ithuba

Ke, uphuma njani kumtshato ongonwabanga xa usoyika kwaye ungaqinisekanga ngekamva lakho?

Ewe, into ebalulekileyo ekufuneka uyikhumbule apha kukuba nesicwangciso esiqinileyo. Asithethi ngokuhamba usenza isicwangciso okanye ucinga ukuba ungaphula njani iqabane lakho ukuba ufuna ukuqhawula umtshato.


Kuya kufuneka ucwangcise oku kwangaphambili, kodwa qiniseka ukuba uthatha isigqibo esifanelekileyo- kusafuneka wenze into ibenye.

Kutheni ucinga ukuba kubalulekile ukuzama ukulungisa ubudlelwane?

Kungenxa yokuba awufuni kuzisola xa ugqiba ulwalamano lwakho nokuba uneminyaka emingaphi nikunye. Okokuqala, thetha neqabane lakho kwaye uthululele intliziyo yakho kwincoko. Chaza okwenzekileyo kwaye ubonise ukuba usafuna ukuwusindisa umtshato wakho ukuba uyavuma ukuyekelela aze afumane iingcebiso ngomtshato.

Ukuba iqabane lakho liyavuma, unokufumana ithuba lokulungisa umtshato wakho. Nangona kunjalo, kukho ukuxolelwa kulo mthetho.

Ukuba utshatile nomxhaphazi okanye umntu onobuntu okanye ukuphazamiseka kwengqondo, ukuthetha ayilo nyathelo lilungileyo onokulithatha. Ungadinga ukutsiba amanyathelo athile ukuba ukhuseleko lwakho lusemngciphekweni.

8 Amanyathelo endlela yokuphuma emtshatweni ongonwabanga

Ukuba wenze konke okusemandleni akho kwaye uzimisele ngokuqinileyo ukuphuma emtshatweni wakho, nanga amanye amanyathelo onokuthi uqale ngokuwuthathela ingqalelo.


1. Yenza isicwangciso

Yibhale kwaye uqiniseke ukuba uyakulungela okuzayo. Ukuba kuyimfuneko ungabhala imeko nganye kwaye unokwenza ntoni ngayo. Ungabhala phantsi yonke into malunga neqabane lakho, ngakumbi xa kukho ukuxhatshazwa okubandakanyekileyo.

Yenza ixesha elifanelekileyo xa uxinzelelo lukhona kuba uyakufuna kunye nobungqina. Eli lelona nyathelo libalulekileyo xa ucinga ngendlela yokuphuma emtshatweni ongonwabanga.

2. Gcina imali

Qala ukugcina imali kwaye ufunde kancinci ukuzimela, ngakumbi xa ubunomtshato omde ongonwabanga. Kuya kufuneka uqale ukholwe kuwe kwaye uqale ukwenza izicwangciso wedwa.

Akukashiywa lixesha ukuqala ubomi obutsha benethemba.

Ukucinga malunga nendlela yokuphuma emtshatweni ongonwabanga? Qala ngokugcina imali. Eli lelinye lawona manyathelo abalulekileyo ekwakheni ikamva elingabandakanyi iqabane lakho.

3. Hlala uqinile

Xa ilixesha lokuba uxelele iqabane lakho, qiniseka ukuba uqinile. Sukuvumela iqabane lakho likoyikise ngokukuxhasa okanye usebenzise amandla kunye nokukuxhaphaza ukuze ukufundise isifundo.

Khumbula, ngoku okanye ngekhe. Eli lithuba lakho lokuqala nelokugqibela.

4. Yeka ukukhusela iqabane lakho

Ngoku ukuba wenze isigqibo, kulungile ukuba uyeke ukukhusela iqabane lakho. Xelela umntu kwaye ucele uthando lwabo, inkxaso kunye nokuba ubekhona xa uqala iinkqubo zomtshato.

Kwimeko apho unokuziva uxhatshazwa okanye usoyikiswa, kuya kufuneka ucele isithintelo kwaye wazise umntu omthembileyo ukuba azi malunga neenkcukacha ezibalulekileyo.

5. Unganqikazi ukufuna uncedo

Oku kubalulekile, ingakumbi xa ulixhoba lokuxhatshazwa. Fikelela kuluntu okanye amaqela anikezela ngoncedo kwaye anamava ekusingatheni iingxaki zobudlelwane.

Khumbula ukuba ukufuna inkxaso yonyango kunokuba luncedo olukhulu.

6. Kuphephe ukunxibelelana neqabane lakho

Sika lonke unxibelelwano neqabane lakho, ngaphandle kweengxoxo zoqhawulo mtshato.

Awusafuneki ukuba ubenako ukumelana nokuxhatshazwa kunye nolawulo okanye ukuva nje amagama abuhlungu kuye. Sukuchaphazeleka kwizithembiso kwanokuba iqabane lakho liyakucenga okanye likoyikise.

7. Lindela imingeni

Ngelixa ulinde ukugqitywa koqhawulo-mtshato, lindela imiceli mngeni efana neengxaki zemali kunye nokuhlala wedwa kwakhona, kodwa qikelela, yintoni le inokuba yeyona nto iphakamisayo oya kuba nayo ukusukela oko wawutshatile.

Ukuqala ubomi obutsha kunye nokufumana ithuba lokonwaba kwakhona kuyonwabisa nje.

8. Yiba nethemba

Okokugqibela, yiba nethemba kuba nokuba kunzima kangakanani na, nokuba idina kangakanani inkqubo yoqhawulo-mtshato, ngokuqinisekileyo isengcono kunokuhlala nomntu ongakonwabisiyo.

Khumbula, eli litikiti lakho lokuphila ubomi obutsha.

Zama kwakhona: Ngaba ndifanele ndohlukane nemibuzo yomyeni wam

Ukuphuma emtshatweni ongonwabanga kunokuba ngumceli mngeni kwaye kube nzima

Ukucinga nje ngokuphuma emtshatweni ongonwabanga kunokubonakala kunzima kwaye kudinisa kwangaxeshanye.

Emva kwayo yonke into, uqhawulo-mtshato ayonto yokudlala kwaye izakufuna ixesha nemali kodwa uyazi ntoni? Nokuba ukushiya umtshato ongonwabisiyo netyhefu kunokubonakala kunzima kakhulu, konke kufanelekile emngciphekweni kunye nethuba lokungaqiniseki kuba sonke sifuna ukonwaba kwaye sonke kufanelekile ukufumana umntu omnye esinokuchitha ubomi bethu kunye.

Ngexesha, xa uphilisiwe kwaye ungatsho ukuba uphilile kwakhona - loo mntu uza kubuyela ebomini bakho.

Ke, ucinga ukuba uphuma njani kumtshato ongonwabanga? Ndithembe! Akunzima kangako.