Indlela yokujonga inceda ubudlelwane bakho bukhule

Umbhali: Peter Berry
Umhla Wokudalwa: 15 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Indlela yokujonga inceda ubudlelwane bakho bukhule - I-Psychology
Indlela yokujonga inceda ubudlelwane bakho bukhule - I-Psychology

Umxholo

Kubomi bethu bemihla ngemihla, sihlala sidibanisa umbono wethu kunye nenyani. Kule mizuzu inkolelo yethu kukuba umbono wethu uyinyani kodwa ngaba kuhlala kunjalo? Yintoni enokwahluka ebomini bakho ukuba ubona zonke iimbono zibambe inyani?

Cinga okomzuzwana malunga nexesha lokugqibela onengxabano enkulu neqabane lakho. Yayinjani ingqondo yakho? Ngaba ubunyanisile kwaye iqabane lakho belingalunganga? Ngaba yayisikiwe kwaye yomile?

Makhe sihlolisise ukujonga izinto kunye nendlela ezinokunceda ngayo ubudlelwane bakho buphumelele.

Umahluko phakathi kwembono kunye nenyani

Kukho amabinzana amaninzi amnandi kwesi sihloko. Eyona ilula kukuba "umbono wam yinyani yam". Nangona kunjalo, kuya kufuneka uqonde umohluko phakathi kwezi zimbini.

Iimbono yindlela esibona ngayo ilizwe njengabantu ngabanye. Yimbono yakho yobuqu kwaye phakathi kwezinye izinto, ivela kwizinto ezahlukeneyo ezinje ngamava akho obomi kunye neenqobo ezisemgangathweni, imeko yakho yengqondo ngoku, iingcinga, kunye nemithwalo oyizisa kwimeko.


Inyani yahlukile kuba sabelana ngohlobo lwayo nabanye abantu. Ngaba ukhe waqaphela ukuba uninzi lweembono esiba nazo kwimeko, kokukhona sisondela kwinyani?

Yintoni ethatha umbono?

Endaweni yokuyicacisa, masenze into eyahlukileyo. Buyela kwimpikiswano yokugqibela neqabane lakho okomzuzwana. Thatha umzuzwana ukuzama ukubona umbono wabo kwimpikiswano.

Ukuzonwabisa, zama ukuphendula le mibuzo-belizama ukuxelela ntoni iqabane lakho? Inokwenzeka njani into yokuba inyani ngokwembono yabo?

Le mibuzo mibini isisiseko sisisiseko sokujonga. Xa ucinga ukuba umbono wakho uyinyani, uya kuhlala ulibale le mibuzo. Kubudlelwane, oku kunokudala ukuncokola okungenampilo okujongeka njengoku:

Wena neqabane lakho nimamele ingxabano endaweni yokumamela ukuze niqonde. Nokuba wena okanye iqabane lakho aniziva ngathi niviwe ngomnye. Ukukhathazeka kwangaphakathi kukhula kuni nobabini kwaye izinto ezininzi zihlala zingatshatanga

Unokukunceda njani oku emtshatweni wakho?


Nazi iingcebiso ezi-5 zokunceda ukutshintsha iincoko kubudlelwane bakho:

1. Funda ukwamkela ukuba okuthethwa liqabane lakho zizimvo zakho ezizezakho. Ninokulunga nobabini niyaphazama kodwa ayisiyiyo loo nto. Imalunga nokumamelana kunye nokusebenza kuyo.

2. Yiba nomdla malunga nembono yeqabane lakho kwaye uzame ukujonga umhlaba ngamehlo abo. Buza imibuzo ecacisa ukuba uyafuna.

3. Phendula iqabane lakho ngendlela evumela ukuba babone kwaye bazive ukuba unokubona uluvo lwabo kwingxoxo.

4. Chonga iyantlukwano kwimbono yakho kwaye uyiqambe kwincoko. Oku kunokubonelela iqabane lakho ngolwazi abaludingayo ukuze bakumamele ngcono.

5. Musa ukugweba okanye uzichithe iimbono zeqabane lakho. Khumbula ukuba nangona ungacingi ukuba uyayenza le nto iqabane lakho lisenokuziva ngaloo ndlela.

Isiphelo

Ukuncokola kunzima kuba sonke singabantu abaneemfuno ezahlukeneyo. Unokuba ulumkele ukungqubana kwaye ngamanye amaxesha unokuziva ngathi kulula ukubaphepha ngokupheleleyo.


Ukulawula ubugcisa bokujonga kuya kwenza ukuba incoko yakho ibe lula. Ubuhle boku kukuba ungabona iziphumo kunye neqabane lakho elinomntu omnye oyenzayo. Ungazami ukutshintsha iqabane lakho, utshintshe indlela onokuthi uxoxe ngayo kwaye ubone ukuba kwenzeka ntoni.

Uza kuyisebenzisa njani imbono engaphezulu ethatha ebomini bakho? Buhluke njani ubudlelwane bakho ukuba ufundile obu buchule butsha?