Indlela yokufumana ukuQhawula umtshato: Iindlela ezingama-25 zokuqhubela phambili

Umbhali: Randy Alexander
Umhla Wokudalwa: 24 Utshazimpuzi 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
Indlela yokufumana ukuQhawula umtshato: Iindlela ezingama-25 zokuqhubela phambili - I-Psychology
Indlela yokufumana ukuQhawula umtshato: Iindlela ezingama-25 zokuqhubela phambili - I-Psychology

Umxholo

Nanini na xa kufuneka uphelise ubudlelwane, nokuba ngowona mfutshane okanye umtshato ominyaka ingamashumi, owona mbuzo uphambili oya kuzifumanisa uwubuza ngulo-indlela yokufumana ukwahlukana?

Okokuqala, zininzi izinto ezingafaniyo kulwalamano ngalunye kunye nokuqhekeka okungekho mpendulo ye-cookie-cutter kulo mbuzo. Nangona kunjalo, ukwahlukana nomntu kufana ngokwasengqondweni ngokufanayo nokuba buhlungu kokuphulukana nomntu omthandayo, uninzi lwemizabalazo inokulandela ukuphela kobudlelwane.

Xa wohlukana nomntu, awufuni kuphela ukugqitha kuye, kodwa wenze indawo yokuphucula ubomi bakho, kwaye ukhule njengomntu. Kukho izinto eziza kunceda phantse nabani na ukuba angafumani nje kuphela ukwahlukana kodwa aphumelele njengomntu.

Kuthatha ixesha elingakanani ngaphambi kokuba uqhawule umtshato?


Kuthatha ixesha elingakanani ngaphambi koqhawulo-mtshato okanye uqala nini ukuziva ungcono emva kokuba ukwaphuka kwentliziyo ngumbuzo ophantsi. Ngelixa abanye abantu banokuziva bhetele kwangoko, abanye banokuthatha ixesha ukufumana ulwalamano olwaphukileyo.

Nangona kunjalo, kunokwenzeka ukuba uzive Kungcono emva kweeveki ezintandathu uqhekeko. Emva kweeveki ezintandathu uninzi lwabantu luqala ukuziqhelanisa nobomi ngaphandle kwabo bangaphambili, uDurvasula, ugqirha wezengqondo onelayisensi uxelela uGlamour.

"Kungakhawuleza kakhulu, kodwa ngesiqhelo ayikude," utshilo. "Ndixelela abathengi bam ngalo lonke ixesha: Nika yonke into iiveki ezintandathu phambi kokuba ucinge ukuba awumameli kakuhle."

Ukwazi ngakumbi ngamanqanaba entlizi, jonga le vidiyo.


Ukuqonda inkqubo yokulila emva kokwahlukana

Nangona usaphula ubudlelwane omnye umntu usekhona, umzuzu owaziyo ukuba awusenakubabiza kwakhona, awungekhe uzenze izinto obukade uzenza, kwaye uwedwa, uya kulila.

Luhlobo lokufelwa olufanayo nolwamava omnye xa othandekayo wabo edlula. Ukuba uyazibuza ukuba ungagqitha njani ukwahlukana, kungafuneka uqonde izigaba zokulila kunye nokubopha, kuba ayizukuhamba lula.

Kukho amanqanaba okufumana ngaphezulu kokuqhekeka ekufuneka uhambe ngako, ukuze uzive ungcono kwaye uguqukele ekubeni ngumntu ongcono. Into yokuqala oyifumanayo xa usiya ekwahlukaneni kukuba ndindisholo kwaye woyike.

Oku kwenzeka kwiiyure zokuqala okanye kwiintsuku zokuqala komsitho. Unokothuka, nokuba inguwe owaqalisa ukwahlukana. Kwaye ungaqala ukothuka xa usibona ukuba iyenzeka nyani le.


Nangona kunjalo, ezi meko zengqondo kungekudala zithathelwa indawo kukuziqhelanisa nokuqhankqalaza. Emva kokuba usonge intloko ujikeleze uluvo lokuba ukwahlukana kuyenzeka nyani, uya kuqala ukuthathela ingqalelo izinto ezidlulileyo, ubukho, kunye nekamva eliqikelelweyo nge-ex yakho yakudala.

Uya kuba nomsindo kwaye ulangazelele izinto ukuba zibuyele kwiindlela zakudala. Xa uqaphela ukuba ayizukwenzeka uya kungena kwinqanaba lokungalungelelani kunye nokuphelelwa lithemba.

Nangona kunjalo, nje ukuba uxinzelelo kunye nosizi emva kwakho, ungaqala ukukhula ngokwenyani.

Kwingqondo, eli nqanaba kuthiwa kukudityaniswa. Kulapho ungaqala khona ukucinga malunga nendlela yokufumana ukwahlukana kwaye ube ngumntu ongcono. Oko kuthetha ukuba uqala ukwenza into entsha ebandakanya zonke izifundo ozifundileyo kumava.

Kulapho kufuneka ubandakanyeke ngokwenene kuphuhliso lwakho kwaye uqale ngokufumana iimpendulo kumbuzo wendlela yokufumana ukwahlukana.

Ndikuyeka njani ukuba buhlungu emva kokwahlukana?

Ukufumana ukwahlukana yinkqubo ende, kwaye kuthatha ixesha. Ukuyeka ukwenzakala lelinye lamanyathelo okuqala, emva koko. Amanyathelo amancinci okuba ufumanise umntu okanye ufumane ukwahlukana kunokukunceda uhambe indlela ende.

Njengokuba ugqibe kwelokuba awufuni ukunika ulwalamano elinye ithuba, kwaye ukwamkele ukuba kudlulile, oko akuthethi ukuba awuyi kuliphosa iqabane lakho, okanye uphume nje ebomini obenabo nabo.

Sihlala sicinga ukuba inkqubo yokuyeka ukwenzakalisa emva kokwahlukana imalunga nezinto ezinkulu, kodwa enyanisweni, amanyathelo amancinci anokukunceda ekwakhiweni kwakho kwakhona, kwaye uyeke ukukhathaza ngokupheleleyo.

Iindlela ezingama-25 zokufumana ukwahlukana

Ngoku ukuba uyaqonda ukuba iimvakalelo kunye namathandabuzo ohamba kuwo aqhelekile kwaye kulindelwe, ungaqala ukuyila kwakhona indlela ojonga ngayo ukwahlukana kunye nako konke okulandelayo.

Ungaqala ukwenza isicwangciso sendlela yokufumana ukwahlukana kwaye ukhule njengomntu ngexesha elinye.

Nazi ezinye iingcebiso zokunceda:

1. Yiba nengqondo engakumbi

Ukuba uyazibuza ukuba ungahlukana njani nokwahlukana, qalisa ukuziqhelanisa nengcinga kunye neemvakalelo zakho, njengoko kunceda ukunciphisa ukubandezeleka kunye nentlungu naphakathi kwezigulana ezigulela ukufa.

Uxinzelelo lweemvakalelo njengokuqhekeka okanye ukuphulukana nomntu unokuziva njengentlungu yomzimba, njengakwisifundo ngasinye.

2. Hlaziya uluhlu lwakho lokudlala

Ukukunceda ngenkqubo yendlela yokufumana ngaphezulu kwe-ex yakho, unokufumana ukhuthazo ngomculo okhuthazayo kunye noxhobisayo.

Kukuphakathi okuphakathi kwezona mvakalelo zibuthathaka kwaye zintsokothileyo umntu aya kuzo emva kokuphela kobudlelwane.

Ukufunda okuhambelana: Uluhlu oluphezulu lwee-30 zeeNgoma eziKhulu zokuPhula

3. Iingcaphuno eziphefumlelweyo

Enye indawo entle onokuthi uqale ngayo kwaye ufunde indlela yokufumana ukwahlukana kukukhuthaza iikowuti malunga nokuqhekeka okunokudlulisa amava abanye abantu kunye nobulumko obuhlangeneyo kanye emphefumlweni wakho kwaye kukuncede uphumelele.

Isicatshulwa esinokukwenza uzive ungcono "Andikwazi ukuba iyandibulala okanye iyandomeleza." Ke xa uziva ukuba ukwahlukana kuyakubulala, khumbula, akunjalo. Yakha entsha, eyomeleleyo, kwaye ikuphucule.

Enye into enokukwenza uzive ungcono kukuba "Khumbula ukuba ngamanye amaxesha ukungayifumani into oyifunayo sisibetho esihle senhlanhla." Ubomi buyile nto iyiyo; kunqabile ukuba uyifumane yonke le ndlela ubuyifuna ngayo. Ukwamkela le nyaniso sesona sifundo siphambili ofumana kuso ukuze ufunde ngokulula okanye ngendlela enzima.

Kodwa, wakuba uyamkele into yokuba ungayifumani le nto ubuyinqwenela, uya kuqala ukuqaphela ukuba le meko ikuvulela njani iminyango emininzi. Musa ukoyika, kwaye ufumane zonke izinto ezintle ezikulindeleyo.

4. Cima inani labo, ubuncinci okwangoku

Ukuhamba okunokubonakala kungabalulekanga kubantu abaninzi kwinkqubo yokwahlukana kususa inombolo yefowuni yakho yangaphambili, okanye ungabalandeli kwimidiya yoluntu. Nangona kunjalo, inokuba nefuthe elikhulu ekukuncedeni uqhubeke.

Ngamanye amaxesha xa usenokungacingi ngazo, xa into abayithumeleyo ivela kwisondlo sakho kwaye ikukhumbuza ngayo, kwaye ikunike usizi lokwahlukana. Kungcono ukugcina umgama othile, ubuncinci okwethutyana ukuqinisekisa ukuba uyaphumelela ekwahlukaneni.

5. Yenza izicwangciso nabahlobo bakho

Sihlala sibalibala abahlobo bethu xa sikubudlelwane kuba ukuxhoma kunye namaqabane ethu kuthatha isihlalo esiphambili ebomini bethu. Nangona kunjalo, emva kokwahlukana, ukufumana abahlobo bakho yeyona ndlela ilungileyo yokuqinisekisa ukuba ufumana ezinye emva kwengcebiso yokuqhekeka.

Abahlobo banokukukhumbuza ukuba uyathandwa kwaye awunasizungu, kwaye kunokwenzeka ukuba ulahlekelwe yindlela yakho yokulahleka kothando xa uphandle, ukonwaba, kunokuba uhlale ekhaya, uwedwa. Abantu abasondeleyo kuwe banokukunceda ubone indlela yokufumana ukwahlukana.

6. Yenza izinto ozithandayo

Izinto esizithandayo kunye nezinto esizithandayo zibaluleke kakhulu, kwaye zisenza siqhubeke. Ukuba uyazibuza ukuba ungaqhawula njani umtshato kwaye ukhule njengomntu, ukubuyela kwizinto obukuthanda ukuzenza yenye yeendlela ezilungileyo zokuzifumana emva kokuba ubudlelwane buphelile.

Kukho ithuba lokuba iqabane lakho lingakonwabelanga ukuzenza, kwaye usenokuba uyekile ukukunika ixesha lokuzonwabisa.

7. Funda inxeba

Iincwadi zinendlela yokusisa kwindalo ehambelana nayo, kwaye ungayisebenzisa ngokwenene emva kokwahlukana. Iincwadi zinendlela yokusifundisa izifundo ezifihlakeleyo ngokunjalo, ke ukuphulukana nencwadi elungileyo ngelixa uzama ukufumana ukwahlukana ngumbono ogqibeleleyo.

Ezinye iincwadi zithetha ngokuthe ngqo malunga nendlela yokufumana ukwahlukana kwaye zibonelela ngokuphelisa uncedo ukuze uzifunde ukuze ufumane umbono ngakumbi.

8. Ukuzilolonga okutsha

Akukho sikhokelo sendlela yokuphatha ukwahlukana. Nangona kunjalo, ukwenza umthambo kusenza sizive sonwabile- ngokwenzululwazi. Esi sisizathu esaneleyo sokuba ubandakanye ukuzilolonga kwisithuba esiqhelekileyo emva koqhawulo-mtshato wakho.

Ukuzilolonga okutsha kukugcina ukhuthazeka, kwaye kukonyusa impilo yakho yomzimba kunye nengqondo ukukunceda ukuba ukhule njengomntu ozimeleyo.

9. Ukuhamba

Ukuhamba kunceda wonke umntu ukuba asete kwakhona. Nokuba utshisiwe emsebenzini okanye ujongene nokwahlukana okungalunganga, utshintsho lwendawo entle kuhlala kungumbono olungileyo.

Ukuhamba uye kwindawo ethile obusoloko ufuna ukuya kuyo, wenze abahlobo abatsha, ufumane iindawo ezintsha, kwaye uyakuqonda ukuba kuninzi kakhulu ebomini kunokuqhekeka kwentliziyo okanye usizi lokungaphindi unxibelelane nomntu kwakhona.

10. Khumbula ukuba kutheni ingakhange iphumelele

Isicatshulwa esikhuthazayo esidumileyo sifundeka- "Ngamanye amaxesha izinto ezintle ziyawa ukuze izinto ezingcono ziwe kunye." Abantu bahlukene ngezizathu ezininzi, kwaye imitshato emininzi elungileyo okanye ubudlelwane buyaphela, nokuba babonwabile kangakanani na.

Kwezinye iimeko, ubudlelwane ngokwabo buye bukhulu, kodwa amaqabane ahlukana nje, kwaye kufuneka aphele. Ukusuka kwimbono yengqondo, xa ubudlelwane bungafanelekanga, kuninzi onokukufunda kuwo. Kwaye kunokuba kube lula ukoyisa, nokuba ungaba netyhefu kangakanani ukwahlukana.

Kodwa, kunzima kubadala ukuba baqonde ukuba kutheni ubudlelwane bufikelele esiphelweni kwaye boyise ukuba kukho amaxesha amahle okubuya.

Ukuqwalaselwa kwesizathu sokuba kufuneka nahlukane, kwaye kwakutheni ukuze kulunge nina nobabini kunokukunceda ujongane nosizi lobudlelwane olungasebenziyo.

11. Zinike ixesha

Xa uqhubeka usuka kwintlungu yentliziyo, enye yezona zinto zokuqala kufuneka ufikelele kuzo kukuba ukuziva ungcono akunakwenzeka ngobusuku obunye. Uthando yimvakalelo eyomelele ngakumbi kunezinye iimvakalelo esizifumana mihla le (ezinjengomsindo okanye uvuyo).

Ngale nto engqondweni, kuyacaca ukuba ukunciphisa kuya kuthatha ixesha elininzi.

Xa ugqitha umntu othile, uya kuqaphela ukuba iintsuku zokuqala okanye iiveki bezizezona zimbi.

Xa iimvakalelo zintsha, kulula kakhulu ukuba woyise ngazo, ukuziva usizi, umsindo, okanye ungakholelwa. Okwangoku, abantu bayaqhubeka emva koqhawulo-mtshato- nokuba ziiveki, iinyanga, okanye iminyaka. Njengoko besitsho, ixesha liyaphilisa onke amanxeba.

12. Sukutyhala iimvakalelo zakho

Ngokutsho kweengcali zengqondo, enye yezona zinto zimbi esinokuzenza xa sijamelene nelahleko kukungazinanzi iimvakalelo zethu nokunikezela kwiziphazamiso. Ngaphandle kwempumlo efanelekileyo, akunakwenzeka ukuba uye phambili.

Ukuba ufuna ukukhala, khala. Ukuba ufuna ukuvuthela umphunga, fumana indlela esempilweni yokwenza (njengokubaleka). Ukujongana nokwamkela ukwahlukana kunye neemvakalelo zethu linyathelo elibalulekileyo kuhambo lwethu lokusinda ekwahlukaneni.

Zininzi izinto onokuzenza ukujongana nendlela oziva ngayo. Ukugcina iphepha, ukuthetha nabahlobo, okanye ukufuna uncedo lobuchwephesha zonke iindlela ezilungileyo zokusebenza ngeziphumo ezibi zobuhlobo obuphelileyo.

Unokufumanisa ukuba ukucamngca okanye ukufunda incwadi elungileyo kunokukunceda ekuqhawuleni ukwahlukana.

13. Ndivalelise

Ngexesha elithile, umzuzu wokwamkelwa uya kuza xa uya kuba ulungele ukuvalelisa. Kwaye kulungile ukuba ukuvumela elidlulileyo lidlule. Ngapha koko, inokubonakalisa nje ukuba yenye yezona zinto zikhululekileyo uzenzayo!

Unokuzifumana ubuza ukuba kutheni ukwahlukana kunzima kangaka, kodwa inyani yokuba kufuneka uyiyeke ihleli kwaye iya kwenza kube lula kuwe. Ke, ukuba ukulungele ukuvalwa, sukuthandabuza.

Yenza into oziva ilungile- nokuba unencoko yokugqibela kunye ne-ex yakho, ukulahla umsesane wakho wokuzibandakanya, ukuya kwi-solo adventure, okanye nokutshintsha nje ubudlelwane bakho be-Facebook. Ekugqibeleni, oku kuyakuvumela ukuba uzive uxolile nesiqu sakho.

14. Musa ukuzivalela kuthando olutsha

Ngamanye amaxesha, ukuphela kobudlelwane kubonakala ngathi kukuphela kwayo yonke into yokuthandana. Kwaye ngokuqinisekileyo, kungathatha ixesha ukuba ube ukulungele ukuthanda kwakhona. Kodwa oko akuthethi ukuba umzuzu awuyi kuza.

Ukuze ukwazi ukuyamkela ngezandla zombini, nangona kunjalo, kuya kufuneka uqiniseke ukuba ukulungele ukuqala into entsha, ubomi emva koqhawulo-mtshato. Ngaphambi kokuba ungene ekuthandaneni, qiniseka ukuba uyamkele into yokuba uza kwahlukana kwaye uzinike ixesha lokuphola.

Qiniseka ukuba unyanisekile kwisiqu sakho kunye neqabane lakho elitsha, kunye nokuba ucacile malunga neemfuno zakho kunye nemigaqo. Ungazivumeli ukuba ukholelwe ukuba ukhetha kakhulu okanye ukuba uthatha ixesha elide ekuphilisweni kukwahlukana. Wonke umntu uhamba ngesantya sakhe, ngoko ke hlonipha elakho.

15. Zinyamekele kakuhle

Okokugqibela, xa uqhawula umtshato, ungalibali ukugcina impilo yakho ihlolile ngeli xesha linzima. Ngamanye amaxesha, ukuziva sikhathazekile ngokweemvakalelo kunokusenza silibale ngokubaluleka kokukhathalela imizimba yethu.

Ukuba ukwahlukana kwakho kutshanje, zama ukuhlawula ngakumbi indlela oqhuba ngayo emzimbeni.

Yitya kakuhle, ungayeki kwiindlela zakho zokuzilolonga, kwaye uzame ukubambelela kwimo efanelekileyo yokulala.

Gcina iliso ngaphandle kokuziphatha njengokujika etywaleni, iziyobisi, okanye ukutya okuthuthuzelayo, kunye neempawu zoxinzelelo.

Yenza ibhodi yombono

Enye yezinto ezininzi ekufuneka uzenzile emva koqhawulo-mtshato kubandakanya ukucinga ngobomi obungenalo iqabane lakho. Yenza ibhodi yombono wento obufuna ukuba ubomi bakho bukhangeleke ngayo, ngaphandle kobudlelwane obuphelile ngoku.

Ukuba nombono ngekamva kukunceda ube nento onokuthi ujonge kuyo, kwaye kukunike ithemba. Inokukunceda ukuba uthathe amanyathelo amancinci kwelo cala kwaye ube ngcono njengomntu ngamnye.

17. Misela inkqubo yesiqhelo

Ukwenza isiqhelo kunokukunceda ufumane iintsuku ezimbi xa uziva ngathi iindonga zivala kuwe.

Beka ixesha lokuvuka, ukuhlamba, wenze izinto ezithile, kwaye uyakuqonda ukuba kuya kuba lula ukulufikelela usuku. Ngamanye amaxesha, konke malunga naloo nto.

18. Bhalisa kwi ukuthandana app

Ngelixa unokuthandabuza malunga nokubuyela ekuthandaneni kwangoko emva koqhawulo-mtshato, usenokubhalisa kwenye ukuze uqwalasele ukhetho lwakho.

Qiniseka ukuba ucacile malunga nokufumaneka kweemvakalelo, kwaye uthathe kancinci xa uqala ukuthandana nomnye umntu.

19. Bhala incwadana

Enye yeendlela ezilungileyo zokulawula iingcinga zakho kukuba uzikhuphe apho. Awunakusoloko ukwazi ukuthetha iingcinga zakho ngokuvakalayo kubahlobo bakho, usapho, okanye kunyangi lwakho.

Kucetyiswa ke ngoko ukuba ubhale ijenali. Iya kukunceda urekhode iimvakalelo zakho, kwaye ikwenze njenge-tracker elungileyo yenkqubela phambili njengoko uqala ukuba ngcono kwaye uqhubeke nokushiya kwakho umtshato.

20.Sebenza nonyango

Ukuba uziva ukuba ukwahlukana kukuchaphazele kakhulu, kwaye uyayibona impilo yakho yengqondo ikhula imbi ngenxa yayo, akukho nto ilunge ngakumbi kunokufuna uncedo kwiingcali.

Ingcali inokukunceda ujongane neemvakalelo zakho ngcono, kwaye ikuxhobise ngokuyiqonda ngcono ingqondo yakho.

21. Xolela

Nokuba inguwe owaqhawula umtshato nabo, okanye bohlukana nawe, okanye nokuba nivumelane ngokwahlukana ngokwahlukana kweendlela, amathuba okuba ungabamba ingqumbo kulwalamano.

Nanini na xa ukulungele, baxolele, kwaye nawe, naxa ucinga into abayenzileyo yayingavumelekanga, naxa bengazange baxolise kuwe. Ukuqonda ukuba ukubamba ingqumbo kuphela kwenza ubomi bube nzima kuwe kunokukunceda uqhubeke nobabalo.

22. Musa ukuzilibala

Kulula ukuphulukana nawe kubudlelwane, ngakumbi xa unzulu kakhulu eluthandweni. Nangona kunjalo, njengoko uzama ukuqhubekeka nokwahlukana, kubalulekile ukuba ube nombono wobuqu bakho, kwaye ungalahli umbono wakho.

Awuchazwanga ngumntu ebomini bakho, kodwa ngempumelelo yakho, kunye neempawu zobuntu.

23. Musa ukubhenela etywaleni okanye kwiziyobisi

Xa sityhubela ixesha elinzima ebomini bethu, sifuna ukubaleka inyani. Oku kunokuba yinyani naxa sisokola ukwahlukana okubi.

Unokufuna ukubhenela ekusebenziseni izinto okanye utywala ukuthomalalisa iintlungu, kodwa kungcono uqonde ukuba kunokwenza ubomi bakho bube mandundu.

24. Musa ukuba nzima kuwe

Ukufumana ukwahlukana kuthatha ixesha, kwaye kunokuba kubi ngakumbi ukuba unzima kakhulu kuwe. Vumela ukuba uphilise ngesantya sakho, kwaye ungaziniki ixesha. Musa ukuzibetha xa ubaphosile, okanye ungaziva ungcono.

Yamkela iimvakalelo zakho ukuba uzama ukongamela umntu.

Hlela kwakhona indawo yakho

Ukuba ujonga iingcebiso ezifanelekileyo zokufumana uqhawulo-mtshato, le inokuba yenye yezona zinto ziphantsi. Nokuba uhlala kwisitudiyo esincinci okanye indlu enkulu, hlengisa indawo yakho, ubuncinci iindawo oxhomeke kuzo, okanye onxibelelana nayo mihla le.

Susa izinto ezikukhumbuza ngobuhlobo bakho bangaphambili, kwaye uzame ukuzalisa ngamava amatsha, kwaye wenze iinkumbulo ezintsha. Oku kuyakunceda ukuba ususe elo candelo lobomi bakho kancinci, kwaye uye kumaxesha angcono.

Lixesha lokuba uzifumanele

Ukufumana ukwahlukana kunokuba nzima, kwaye eyona ndlela yokugqitha kukumamela umzimba kunye nentliziyo yakho. Thatha ixesha kwaye wenze umgudu wokuzivumela uphilise. Sukuba neentloni zokucela uncedo lokuqhubeka nokwahlukana.

Kubalulekile ukuqonda ukuba unokuchaphazela njani umzimba wakho kunye nengqondo yakho. Qaphela, uhloniphe, ulungise iimvakalelo zakho, kwaye ungaziva unyanzelekile ukuba uqhubeke kwangoko. Kulungile ukuba ungalungi.

Ngexesha, usizi lwakho luza kudlula, njengoko kunjalo nangayo nayiphi na imvakalelo yomsindo, ilahleko, okanye ukungcatshwa. Kwaye kuyakufika umzuzu apho uya kuba nakho ukwamkela okudlulileyo.

Ukujonga yonke into oyizuzileyo kwaye oyifundileyo kumava-amahle nabi.

Wakuba ufikile loo mzuzu, uyazi ukuba uqhubekile. Kwaye ukuya phambili, uya kuba namandla, ulumke, kwaye ulungele ukuzityala ngokwakho kulwalamano kwakhona.