Umxholo
- Iingcebiso zokuthandana kubudlelwane obutsha
- 1. Thatha kancinci.
- 2. Gcina abahlobo bakho kunye nomdla
- Ukhangela izihloko zencoko?
- 1. Isimo sokulindela
- Imibuzo emnandi eya kukunceda ukuba nazane ngcono
- Indlela yokwenza ulwalamano lwakho olutsha lusebenze
- 1. Khetha ngobulumko
- 2. Zibonakaliseni
- 3. Ungalibali izihlobo zakho
- 4. Sukuyeka izinto ozithandayo kunye neminqweno
- 5. Sukuba noxinzelelo kuyo
- 6. Cacisa ngokucwangciswa kwemida
- Yintoni yokuba kubudlelwane obutsha kubandakanya
Ke uqalile ubudlelwane obutsha. Unentlahla!
Unesileyiti esicocekileyo, ithuba lokwenza ngoku ngeli xesha. Uzele ngamathemba, uthando kunye nengqondo yakho izaliswe ziihomoni zolonwabo zedopamine kunye neserotonin eziswe luthando olutsha.
Umnqweno wakho omkhulu kukuguqula olu lwalamano lutsha lube lolwexesha elide. Ngawaphi amacebiso amatsha obuhlobo kunye neengcebiso onokuzisebenzisa ukwenza oku kwenzeke? Qhubeka ufunda!
Iingcebiso zokuthandana kubudlelwane obutsha
Njengesibini esitsha, unelizwe elitsha elilindele ukufunyanwa kwakho.
1. Thatha kancinci.
IRoma ayizange yakhiwa ngosuku, kwaye ubudlelwane bakho abufuneki, nokuba. Elona cebiso lililo lobudlelwane kwizibini ezitsha kukuba uthathe izinto kancinci.
Thatha ixesha lakho usisombulula esi sipho. Eyona ndlela yokubulala ubudlelwane obuhlumayo kukuzama ukunyanzela ukukhula kwayo ngendlela engeyiyo eyendalo.
Kuyaqondakala ukuba wonwabile malunga nethemba lokwenza olu lwalamano lusebenze. Kodwa kwasekuqaleni, ke izinto mazikhule ngokwasemzimbeni, zilandele isingqisho sendalo.
2. Gcina abahlobo bakho kunye nomdla
Ukuba uchitha lonke ixesha lakho lokuvuka kunye nalo mntu mtsha, izinto ziya kukruqula ngokukhawuleza kwaye ubudlelwane buya kufa.
Sithembele: ixesha elichithwe ngaphandle liya kufana nokuphemba umlilo kwintlantsi encinci ukuya kwilangatye elipheleleyo. Ufuna ukuba neoksijini phakathi kwakho.
Ke gcina ubusuku bamantombazana akho kwaye uqhubeke nokuchitha ixesha nabahlobo kunye nosapho.
Awudingi ukudibanisa ubudlelwane bakho obutsha kubahlobo bakho bokuqala obucwangciswe kwangoko. Uya kulazi xa kulixesha elifanelekileyo.
Ingcali kwezolwalamano uWendy Atterberry uwubiza lo mthetho ngama-50 ukuya kuma-30: ixesha. ”
Ezinye iingcali malunga neengcebiso zobudlelwane zithi musani ukulala kunye msinyane.
Ngelixa kubalulekile ukuba nokuhambelana ngokwesondo kubudlelwane obutsha, kubalulekile ngokulinganayo ukwakha ulwalamano olusondeleyo ngaphambi kokuhamba ze kunye. Ngobuhlobo obomeleleyo bemvakalelo obwenziweyo, isini siya kuba ngcono!
Ukhangela izihloko zencoko?
Ngokwesiqhelo le ayisiyongxaki kubudlelwane obutsha. Kodwa ukuba uzibhaqa ululwimi-ubotshelelwe kuthando lwakho olutsha, nazi ezinye izinto onokuthetha ngazo kubudlelwane obutsha.
1. Isimo sokulindela
Xa uziva ukhululekile ngokwaneleyo, yenza incoko malunga nento oyilindeleyo kubudlelwane. Ukunyaniseka? Iinjongo zexesha elide, ezinje ngomtshato nabantwana? Ucinga ukuba wahlulahlula njani iindleko zokuthandana?
Imibuzo emnandi eya kukunceda ukuba nazane ngcono
- Ukuba ungakhwela inqwelomoya ngoku, ungaya phi?
- Ukuba awuyenzanga le nto uyenzayo ngoku, ingaba yintoni umsebenzi ophupha ngawo?
- Ukuba ngequbuliso uphumelele ilotto, ungayisebenzisa njani imali?
- Ngaba uya kuze usebenze kwelinye ilizwe? Phi?
- Zeziphi iincwadi ezikwindawo yakho yokulala ngoku?
- Uthande uthotho lokubukela utywala
- Bangakuchaza njani abahlobo bakho?
- Yeyiphi enye into ondixelele yona ngawe enokundothusa?
Kwaye, ukuba ujonge izinto ezimnandi zokwenza kunye njengesibini njengoko niqala olu lwalamano lutsha, nazi ezinye iingcebiso.
- Sebenzani kunye
- Zama indawo yokutyela engaqhelekanga kunye (iTopiya, iMorocco, iBalinese)
- Yiya epakini enomxholo kwaye wenze ukukhwela kunye kunye
- Ubusuku beKaraoke
- Zimasa umboniso wehlaya lokuma
- Yiya kumasifundisane wokupeyinta udongwe wenze iiggs zakho
- Thatha inxaxheba kwimiboniso yezopolitiko yesizathu sokuba nobabini niyikhathalele
- Thumela omnye nomnye GIFS ezihlekisayo
Indlela yokwenza ulwalamano lwakho olutsha lusebenze
Uyazi ukuba nobabini ninemizwa omnye komnye kwaye nixelelane njalo. Nobabini nifuna ukubona olu lwalamano lusebenza.
Nazi ezinye iingcebiso zokunceda ukukhankanya umlingo kunye:
1. Khetha ngobulumko
Uninzi lwabantu luya kuvuma ukuba olona lwalamano luhle lwenziwe ngabantu abavela kwiklasi efanayo yezentlalo nezoqoqosho, abaneemvelaphi ezifanayo zemfundo, ababelana ngeendlela ezifanayo.
2. Zibonakaliseni
Awudingi ukuba "umoyise" ngokuzenza nantoni na engeyiyo into oyiyo.
Obu budlelwane bunzulu benziwa xa umntu ngamnye ebonisa ukuba uyinyani kuye. Akukho sidingo sokusebenza ngokungathi ungumbaleki okumgangatho wehlabathi xa elona xesha lisebenzayo kwimpelaveki yakho livuka liyokufuna kude. Ekugqibeleni, uya kufumanisa.
3. Ungalibali izihlobo zakho
Akukho buhlobo bunokuchuma kwisithuba.
Ngokuqinisekileyo, ufuna ukuchitha ixesha kunye nomdla wakho omtsha wothando, kodwa thatha ixesha lokuxhoma kunye nee-BFF zakho. Iya kunika ubudlelwane indawo yokuphefumla eyifunayo, kwaye ikuncede ugcine ulungelelwano ngokunjalo.
4. Sukuyeka izinto ozithandayo kunye neminqweno
Ezi ziyinxalenye yento eyenza ukuba ube ngumntu onomdla.
5. Sukuba noxinzelelo kuyo
Ukuba olu lwalamano lutsha lwenzelwe ukuba lube njalo, luya kwenzeka. Musa ukuthelekisa olu lwalamano lutsha kunye nalo naliphi na ngaphambili.
6. Cacisa ngokucwangciswa kwemida
Ukuba awukulungelanga ukwabelana ngesondo xa ekulungele, mxelele, kwaye uchaze ukuba kutheni. Nxibelelana ngokusuka kwindawo enobubele kunye nokunyaniseka kwaye musa ukutyhala izinto ngokukhawuleza.
Yintoni yokuba kubudlelwane obutsha kubandakanya
Ukuqala ubudlelwane obutsha lixesha elihle ebomini bakho.
Ususe ingqumbo endala, kwaye obu budlelwane butsha bukunika ithemba lokuba uthando luya kuba yinxalenye yobomi bakho kwakhona. Ke, kufuneka wenze ntoni kubudlelwane obutsha? Khumbula ukubambelela kwisazisi sakho kwaye uthathe ixesha kude nolwalamano olutsha ukuzondla.
Okukhona uhlala unyanisekile kuwe kunye nokuzikhathalela kwakho, kokukhona unokuzisa ulwalamano olutsha. Iqabane lakho elitsha liya kuba yinto emangalisa ngakumbi ngalo.