Jonga uMceli mngeni woMtshato kunye noLuhlu oluLula lokujonga

Umbhali: Peter Berry
Umhla Wokudalwa: 16 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Jonga uMceli mngeni woMtshato kunye noLuhlu oluLula lokujonga - I-Psychology
Jonga uMceli mngeni woMtshato kunye noLuhlu oluLula lokujonga - I-Psychology

Umxholo

Ngaba umtshato ufanele ukuba ube lula?

Lo ngumbuzo omkhulu ngokuqinisekileyo. Kodwa yintoni impendulo? Mhlawumbi loo mpendulo ixhomekeke kwisimo sakho sengqondo. Uninzi lwabantu luneengcinga zakuqala malunga nomtshato wabo-ukuba luza kusondela ngokugqibeleleyo, impendulo kuyo yonke imiba yobudlelwane bangaphambili.

Sinethemba lokuba naziphi na iingxaki esinazo nomntu esithembisene naye ziyakuthi shwaka emva komsitho. Siyazixelela, Xa sitshata, kuzakulunga.

Ngaba oko kuvakala kuqhelekile?

Kodwa ke abantu bakwathi, "Ulwalamano oluhle luthatha umsebenzi omninzi." Ke ubomi bomtshato bufanele ukuba njani ngenene?

Ngaba ukusondelelana kungumbandela wokulula, ogqibeleleyo? Okanye ngaba ukusondelelana yinto ekufuneka uyenzile-njengomsebenzi wesibini?

Umtshato yimeko ekhethekileyo yokuzibophelela

Ndicinga ukuba sinethemba lokulungileyo; kodwa njengabantu abadala, siyaqonda ukuba amaxesha afanelekileyo yile: amaxesha. Nokuba ungowokuqala, wesibini, okanye nasemva komtshato, yonke imitshato ineengxaki. Oko akuthethi ukuba akufuneki ubophe iqhina.


Ngokuchasene noko, umtshato yimeko ekhethekileyo yokuzibophelela, kwaye kuyathandeka ukwazi ukuba awuwedwa. Kodwa ukulungiselela iimfuno zabantu ababini abahlukeneyo, kunye neminqweno kunokuba ngumceli mngeni.

Ugqirha wengqondo M. Scott Peck wabhala kwincwadi yakhe ethi The Road Less Traveled, “Ubomi bunzima. Nje ukuba sazi ngokwenyani ukuba ubomi bunzima-sakuba sibuqonda ngokwenyani kwaye siyabamkela-ke ubomi abusekho nzima. Kuba xa sele yamkelwe, into yokuba ubomi bunzima ayisabalulekanga. ”

Ukuqala kwam ukufunda la mazwi, ndandingaqinisekanga ukuba ndiyayiqonda.

Kodwa ubomi bundifundisile ukuba uPeck uzama ukusifundisa malunga nenyani esisiseko.

Ukuba siyayamkela into yokuba ubomi abuhlali bunzima, kwaye ubomi bethu buza kuhlala busibonisa amathuba okukhula, singayeka ukulindela ukuba buhambe kakuhle. Ndicinga ukuba uthi okulindelweyo kunokuba lolona tshaba lwethu lubi.

Umzekelo, uLisa uneqabane elingaze lilinganise incwadi yeetshekhi, ngenxa yoko ngamanye amaxesha libaxekileyo.


Uyakubona oku njengobungqina bokungakhathali kwezemali okuya kuthi konakalise ikamva labo kunye. Kodwa endaweni yoko, uLisa ubeka ingqalelo kwinto yokuba iqabane lakhe limnika inqanaba elikhethekileyo lokuqonda kunye nokuqwalaselwa ekungekho namnye umntu owaziyo ukunika.

Ukuba ucinga ngako, zithini izinto eziphambili ngokubaluleka? Yintoni oyifunayo? (Kwaye engqondweni kaLisa, iqabane lakhe likhawuleza kangakanani ukuyilungisa ngaphezulu?)

Ke uyabona ukuba indlela esiyibeka ngayo le meko inokutshintsha isiphene esibulalayo sibe kukuqina okuthandekayo.

Jonga iqabane lakho ngovelwano

Ukungena emtshatweni kuthetha ukugcina amehlo ethu evulekile. Siyathemba ukubona iqabane lethu ukuba liyintoni na, hayi le nto sifuna ukuba yiyo umntu lowo abe yiyo.

Ngaba ufumana izithembiso ezininzi malunga nokwenza utshintsho, kodwa ulandele kancinci? Ngaba iqabane lakho liyawaxhasa amaphupha akho kwaye likuncede uphinde ubuye xa ilizwe likubetha?


Musa ukukhohliswa yi-rose-coloureddream okanye ubuso obuhle. Uza kuchitha ixesha elininzi kunye neqabane lakho, kwaye ikhubalo linxiba ngokukhawuleza ngokukhawuleza.

Uyakholelwa ukuba lo mntu unikele ingqalelo eyoneleyo ukuze akuqonde kwinqanaba elinzulu? Ngaba nobabini nabelane ngamaxabiso? Ngaba iqabane lakho linokuva ingxelo engentle ngokuzolileyo kwaye lihloniphe igama elithi "hayi"?

Nolu uluhlu olulula lokunceda ekujongeni umceli mngeni womtshato:

  • Zazi ukuba ungubani kwaye zithini iimfuno zakho
  • Yazi ukuba ngubani iqabane lakho kwaye ziyintoni na iimfuno zakhe
  • Yabelanani olu lwazi omnye nomnye ngaphambi komtshato
  • Yazi ukuba imida yakho ithini. Eminye imida ayinakuthethathethana
  • Zibophelele ekwenzeni iinjongo zakho (njengabantu abatshatileyo nanjengabantu ngabanye) zenzeke
  • Jonga umfanekiso omkhulu. Ukuba uza kuthembisa “kude kuse ukufa,” sukutshata nomntu okucaphukisayo ngalo lonke ixesha nisidla kunye. Ngaba uyamthanda lo mntu kwaye uziva uthando?
  • Qaphela ukuba utshintsho luya kubakho ngelinye ixesha kulo naluphi na ulwalamano
  • Vuma kuphela ukwenza into owaziyo ukuba ungayenza
  • Lungiselela ukuba ube "thina" ngaphandle kokuphulukana nobuntu bakho. Ukwenza njalo kunokuthatha uvavanyo oluninzi kunye neempazamo, ke yiba nomonde kuwe nakwiqabane lakho
  • Gcina uthando emoyeni

Ezi zezinye zezimvo zokuba ungaphila kamnandi njani nothando lobomi bakho.

Gcina ulindelo lwakho lusengqiqweni kwaye lusebenza

Ezona zinto zibalaseleyo ebomini azizi lula kodwa xa zisenza zibalulekile.

Unokucinga ngokuqala kwiphephancwadi malunga neengcamango eziphakanyiswe kule nqaku. Chaza kwijenali ukuba uziva njani ngezi zimvo. Bhala malunga nethemba lakho elinzulu kunye namaphupha njengoko uqala ubomi kunye.

Ukuba uziva ulahlekile, ungabuyela umva ufunde amanqaku akho. Mhlawumbi ekuhambeni kwexesha, uyadimazeka; Ijenali iya kukunceda ukhumbule ukuba kutheni uthandana neqabane lakho.

Ubudlelwane bufana nemibongo: elungileyo ifuna ukukhuthazwa!