Iingcebiso ezi-4 eziphambili zokuLungiselela uMtshato kubantu abasandula ukubandakanyeka

Umbhali: Peter Berry
Umhla Wokudalwa: 16 Eyekhala 2021
Hlaziya Umhla: 23 Isilimela 2024
Anonim
Iingcebiso ezi-4 eziphambili zokuLungiselela uMtshato kubantu abasandula ukubandakanyeka - I-Psychology
Iingcebiso ezi-4 eziphambili zokuLungiselela uMtshato kubantu abasandula ukubandakanyeka - I-Psychology

Umxholo

Ukuba usandula ukubandakanyeka okanye ucinga ukuba uthethathethwano lunokuba lusemakhadini akho, sowusondele kwixesha elinomlingo nelinomdla.

Kodwa sowuza kuhamba kwindlela ende, enamajikojiko kwaye ngamanye amaxesha enamatye. Ngelixa izinto zinokuba zimnandi kubudlelwane bakho ngoku, isenokungabi njalo. Ubomi baziwa ngokuzisa imiceli mngeni, kwaye nangona umfanekiso wakho unokubonakala umhle ngoku, oko akuthethi ukuba umtshato wakho uza kubaleka kwiingxaki zobomi obuzisayo-kuya kufuneka uyisebenzele umtshato wakho ngamanye amaxesha.

Nangona ubomi buhlala buwatshabalalisa amaphupha ethu ngamanye amaxesha, ungathatha amanyathelo okugudisa indlela, ngokukhusela umtshato wakho. Kwaye ungayenza ngaphandle kokushiya isingqengqelo ngokujonga ulungiselelo lomtshato kwi-Intanethi.


Funda ngendlela onokuyijonga ngayo imigibe yomtshato

Ukulungiselela umtshato kwi-intanethi yinkqubo eya kukukhuthaza wena kunye nesoka lakho ukuba nithathele ingqalelo imiceli mngeni yemihla ngemihla uninzi lwemitshato ehlangabezana nayo - ukuze nifunde indlela yokuqonda nokuhamba kwimiqobo enjalo emtshatweni wenu ukuba iyenzeka. Ukulungiselela umtshato kwi-intanethi kuya kukukhuthaza ukuba uqwalasele izizathu zakho zokutshata, izinto ozilindeleyo emtshatweni, kunye nobomi bakho kunye ukuze uqiniseke ukuba izinto ozilindeleyo ziyinyani (eziya kuthintela ukuphoxeka) kwaye ziya kukunceda ukuba ube nonxibelelwano olusempilweni. isitayile kulwalamano lwakho.

Unokulindela ukufumana amava akho okulungiselela umtshato kwi-intanethi ngeendlela ezahlukeneyo - ezinje; Abacebisi abakwi-intanethi, iikhosi ezikwi-Intanethi, iingcebiso kunye neengcebiso ezifumaneka kwi-intanethi, iiapps, iiforamu kunye namaqela akhiwe ngokucacileyo malunga nokulungiselela umtshato kwi-intanethi. Ifomathi kunye nolwakhiwo lwamava akho okulungiselela umtshato iya kuba yeyomntu ngamnye kumthengisi - kodwa zonke kufuneka zijikeleze ezona ndawo kugxilwe kuzo zidweliswe ngezantsi.


Iyacetyiswa Ikhosi yangaphambi komtshato ekhompyutheni

Ukwakha indlela yokunxibelelana evulekileyo nethembekileyo

Ukuba wena neqabane lakho niyayeka ukunxibelelana okanye ukunxibelelana ngokungaphumeleli, unokuqiniseka ukuba iingxaki ziya kuvela. Xa niceba ukutshata, niceba ukwakha nokuhlala ubomi kunye, kwaye niyazibophelela ekujonganeni nalo lonke uxanduva kunye neengxaki ezenzeka kunye, njengentsebenziswano- ke kuyakufuneka ukwazi ukunxibelelana kakuhle !

Ukuba wena okanye iqabane lakho anikwazi ukuveza into abayifunayo, ukuba iingcinga ezingachanekanga zenziwa, ukuba elinye iqabane lihlala liphendula kwiingxaki ngendlela ethile enzima kwiqabane labo, ke uneengxaki ezinokuthi zikhule kwaye zonakalise umtshato wakho. Ukulungiselela umtshato kwi-intanethi kunokukunceda uphephe le ngxaki.

Ukufunda indlela yokunxibelelana ngokufanelekileyo ngoku nakwixesha elizayo kuya kuqinisekisa ukuba naziphi na ezi ndlela zinzima zokunxibelelana ziyavela emtshatweni wakho ukuba uya kukwazi ukuzibona, uxoxe ngazo, okanye usebenze kunye kunye. Uya kufunda nokuba unxibelelana njani kakuhle kuzo zonke iimeko-hayi ezo zinzima kuphela, kwaye unokwazi ukuba unxibelelana njani okwangoku, ukuze ukwazi ukusebenza ngazo naziphi na izihloko ezibalulekileyo onokuthi uziphephe.


Ukufunda ngendlela yokugcina uthando luvutha

Ukuba sele uza kutshata, ayithathi ingqondi ukuqonda ukuba uyakucinga ngokuqinisekileyo kwaye ulindele ukuhlala othandweni kwaye wonwabile kunye ubomi bakho bonke. Kodwa kwimitshato emininzi efumana umgama weemvakalelo phakathi kwabatshatileyo ngamanye amaxesha okanye ngolunye uhlobo - eminye imitshato engazange ikwazi ukubuyela kuyo (ekhokelela kuqhawulo mtshato). Kubalulekile ukuba uqiniseke ukuba ugcina uthando kunye nentlonipho emtshatweni wakho.

Ukungawunikeli ngqalelo umsebenzi wokugcina uthando luphilile sisicwangciso esiliqili somtshato. Ngokukodwa xa kungathathi mzamo omkhulu wokutyala imali ekufundeni ngemigibe eqhelekileyo kunye nokuphuhlisa iindlela okanye iindlela onokuzisebenzisa ukugcina uthando luphilile ngokulungiselela umtshato kwi-intanethi.

Nokuba uphuhlisa izakhono zokuqonda imbono yeqabane lakho, funda indlela yokuyekelela, uqinisekise ukuba nichitha ixesha elixabisekileyo kunye kwiminyaka ezayo, gcinani ukusondelelana, nibuyelane, kwaye nisebenze kunye njengeqela njengoko nihamba ebomini. Zonke ziya kukunceda kwixa elizayo kwaye zizihloko ezibalulekileyo ekufuneka kuxoxwe ngazo rhoqo emtshatweni wakho ukuze ugcine uqinile kwaye ukhuselekile.

Ukusonjululwa kwembambano

Iingxoxo zinokuba sempilweni, zinokuwucoca umoya, kodwa iintlobo zeempikiswano ohlangabezana nazo kubudlelwane bakho ngoku ziya kutshintsha ngokuhamba kwexesha.

Ungquzulwano lunokuvela kusapho, ukuba ngumzali, ukunxibelelana okungafanelekanga, umgama phakathi komnye nomnye, ukutyhala imida yomnye nomnye, ukuzisa imithwalo yexesha elidlulileyo emtshatweni, iinjongo ezingalunganga kunye neenqobo ezisemgangathweni, ulindelo olungafezekiseki kunye neminye imiba emininzi. Ezi mpikiswano zizinto zokwenyani, zibaluleke kakhulu- ziya kuba malunga nemicimbi yobomi, kwaye okuninzi kuya kukhwela kuzo. Eyona nto yongeza kuphela kumdlalo weqonga.

Ungquzulwano alunakuba mnandi kwaye lonakalise umtshato wakho. Kodwa ukuba ungafunda ukukuqonda okwenzekayo xa usiva ungquzulwano emtshatweni wakho, kwaye ninokuvumelana ngecebo lokususa le meko. Ibali litshintsha libe yingxelo yomtshato omnandi nothando ngaphandle kweengxaki.

Izihloko ezithathu ekuxoxwe ngazo apha ngasentla kufuneka zibaluleke kuzo zonke izibini ezitshatileyo ukuba zazi kwaye zifundiswe. Zonke ezi zinto zintathu zihlala zigutyungelwa nzulu xa usenza amalungiselelo omtshato kwi-intanethi.