Umxholo
- Ukonwaba emtshatweni, ubomi bude
- 1. Ubomi obanelisayo
- 2. Abantu abatshatileyo babeneBMI esezantsi
- 3. Impilo engcono iyonke
- Ulonwabo ngakumbi
- Abantu abatshatileyo banokuba neendlela zokuphila ezisempilweni
- Ngokuqinisekileyo abantu abonwabileyo emtshatweni banexinzelelo olubi ngakumbi
Njengomcebisi wexesha elide emtshatweni kunye nomqeqeshi wothando kumakhulu amaqabane, ndiyibonile intlungu enokubangelwa lulwalamano olungonwabisiyo. Ndikhe ndabona ukuba izakhono zothando, unxibelelwano oluhle, kunye nokuziphatha engqondweni kunokwenza ubudlelwane obulunge ngakumbi.
Kukho izifundo ezininzi kubandakanya isifundo seminyaka engama-90 seGrant, kunye noSusan Pinker wakutsha nje weTED Talk, egxininisa ukuba kokukhona inethiwekhi yethu inkulu, sonwabile ngakumbi-kwaye siya kuhlala ixesha elide.
Ngoku, zikho neendaba ezimnandi ezingakumbi!
Ukonwaba emtshatweni, ubomi bude
Uphando olutsha lubonisa ukuba impilo elungileyo sisibonelelo esongezelelekileyo somtshato ophilileyo kunye nokonwaba. I-inshurensiQuotes.com, usebenzisa i-Bureau of Labor Statistics iminyaka elishumi kwishumi labaphenduli. (Uphando lwe-BLS lufumana inqanaba lokuthatha inxaxheba elahlukileyo minyaka le. Iphakathi kwe-13,000 kunye ne-15,000 yabaphenduli kuvavanyo lonyaka).
Uphononongo luchonge ukuba ayisiyomtshato owonwabisayo kuphela onceda impilo yethu, kodwa okonwaba umtshato, bude ubomi.
Nazi ezinye zeziphumo:
1. Ubomi obanelisayo
Ulwaneliseko phakathi kwabantu abatshatileyo aluzange luthi nkxu ngaphantsi kwabaphendulayo okanye abangazange batshate.
Oko kuthetha ukuba abantu kubudlelwane obuzinikeleyo babenobomi obonelisayo. Abona bantu bangonwabanga ngabantu abaneminyaka engama-54 ubudala abaqhawule umtshato, ngelixa abona bantu banelisekileyo zizibini ezitshatileyo ezineminyaka engaphaya kwama-60.
Ngokubanzi, ii-singles zichaze intlalontle encinci kunalezo zazithandana ngothando.
2. Abantu abatshatileyo babeneBMI esezantsi
I-BMI, umlinganiso wamafutha omzimba osetyenziselwa ukuqikelela ezinye iingxaki, wachaphazeleka kwimeko yobudlelwane. Abantu abatshatileyo babene-BMI esezantsi, kwi-27.6, xa kuthelekiswa ne-28.5 kubantu abangatshatanga kunye nama-28 kwabo baqhawule umtshato.
Nangona umahluko omncinci uhambelana nolunye ulwazi ngokubhekisele kwimpilo, kwaye ukwahlula kwakungabalulekanga kangako, abantu abangatshatanga babonisa uluhlu olubanzi lwe-BMI kunabalingani babo abatshatileyo.
3. Impilo engcono iyonke
Ngokomndilili, izibini ezitshatileyo zichaze impilo engcono kubomi babo bonke.Ewe kunjalo, impilo entle iyancipha ngokuguga, nokuba imeko yomtshato, kodwa nangokuphuma nokuhamba kokuguga, umgca omele abantu abatshatileyo wawungaphezulu kwamanye amaqela amabini, ngakumbi kubomi obuphakathi.
Ngokuhambelana nesifundo seshishini leinshurensi, isifundo esenziwe yiYunivesithi yaseCarnegie Mellon safumanisa ukuba abantu abatshatileyo banamanqanaba asezantsi e-cortisol kunabantu abangatshatanga okanye abaqhawule umtshato.
Oku kuphakamisa ukuba umtshato unokuyiphucula impilo ngokusinceda sikhusele kuxinzelelo lwengqondo oluphakamisa le hormone.
Amanqanaba aphezulu e-cortisol angakhokelela kwisifo sentliziyo, uxinzelelo, ukwanda kokudumba, kunye nezifo ezizimele.
Ngokubhekisele kwimpilo yentliziyo, uphononongo lwakutshanje lwabantu abangama-25,000 e-UK bafumanisa ukuba umtshato ukwakulungele ukubuyela kwisifo sentliziyo.
Ukulandela ukuhlaselwa yintliziyo, abantu abatshatileyo babenethuba le-14 yepesenti ngakumbi ukuba basinde kwaye babekwazi ukuphuma esibhedlele kwiintsuku ezimbini ezidlulileyo kunabantu abangatshatanga.
Eyona nto ibalulekileyo?
Abantu kubudlelwane obonwabileyo kunye nokuzibophelela banamandla omzimba okomelela kunalawo angekhoyo.
Ulonwabo ngakumbi
Kwinqanaba ukusuka kwi-1 ukuya kwi-10, abaphenduli abatshatileyo baphantse bafumana indawo enye bonwabile kunabalingane babo abangatshatanga okanye abaqhawule umtshato.
Kuyavela ukuba ukudibana nomlingane wobomi bakho bonke kunokubanceda-kubandakanya, kodwa kungaphelelanga apho, ithuba elisezantsi lokudakumba, ubomi obude, kunye namathuba aphezulu okusinda kwisifo esibuhlungu okanye uqhaqho olukhulu.
Ngokophando lweinshurensi, abantu abonwabileyo emtshatweni banokulindela inqanaba eliphezulu lolwaneliseko lobomi luphela.
Abantu abaqhawule umtshato baphuma beneminyaka engama-54 kwaye bonwaba kakhulu xa beneminyaka engama-70 nangaphezulu, ngelixa abo bangazange batshate babonwabile kakhulu ebutsheni nasekuluphaleni kwabo.
Abantu abatshatileyo banokuba neendlela zokuphila ezisempilweni
Ukuthabatha kwisifundo se-Inshurensi.com kukuba abantu abatshatileyo bonwabile kancinci, bayancipha, kwaye basempilweni.
Akukho nasinye kwizifundo ezibanga ukuba siyazi ukuba kutheni le nto, kodwa abantu abatshatileyo banokuba neendlela zokuphila ezisempilweni, batye ngcono, bathathe umngcipheko omncinci, kwaye babe nempilo yengqondo eyomeleleyo ngenxa yenkqubo yenkxaso eyakhelweyo.
Kubalulekile ukuba ukhumbule ukuba ezi zibalo zibhekisa kubantu abatshatileyo abonwabileyo. (Ndithi ubukhulu becala, akukho nto ifezekileyo).
Ngokuqinisekileyo abantu abonwabileyo emtshatweni banexinzelelo olubi ngakumbi
Abantu abonwabileyo, abaphethe gadalala kunye nabangamalolo kwimitshato ngokuqinisekileyo banexinzelelo olubi ngakumbi.
Kungcono ukuba kubudlelwane obulungileyo; kubi kakhulu ukuba kwindawo embi. Kukwabalulekile ukuba uqaphele ukuba ukungatshati kunokuba yindlela enomvuzo kakhulu yobomi enezibonelelo ezinkulu, kubandakanya impilo kunye nenkqubo yenkxaso epheleleyo.
Ngelixa amanani-manani anokukhomba kwiindlela ezithile zokuphila kunye nezigqibo ezichaphazela intlalontle yethu, umsebenzi owenziwa ngumntu emzimbeni wakhe, engqondweni nasemoyeni uyintsimbi yokwenene emisela intliziyo kunye nempilo yobudlelwane bethu nobomi bethu.
Iingcinga zokugqibela
Ndisebenzisa igama elithi "umtshato" apha, kodwa iziphumo zingasebenza nakweyiphi na intsebenziswano esempilweni yexesha elide kunye nobudlelwane obuzinikeleyo. Nceda uqaphele ukuba ayisiwo nje nawuphi na umtshato, kodwa uphilile kwaye wonwabile.