Umxholo
- Amaqabane ezigulana ezinganyangekiyo anezinto ezininzi kwiipleyiti zawo
- 1. Thetha nomntu malunga nelahleko yakho
- 2. Cwangcisa izinto eziza kuqala uze uzithobele
- 3. Yazi imida yakho
- 4. Yiba nesicwangciso endaweni yokuba wenzeni ukuba iimpawu zomzimba ziba nzima kakhulu ukuba uzilawule
- 5. Yiba netherapisti yezibini ohleli kamnandi nobabini
Izibhambathiso zomtshato zihlala zibandakanya ibinzana, "ngcono okanye okubi." Ukuba iqabane lakho lisokolisana nengxaki yezempilo yengqondo, imeko embi ngamanye amaxesha inokuziva ingenakoyiswa.
Iimeko zempilo engapheliyo yezempilo ezinje ngeDean Depression Disorder, Obsessive Compulsive Disorder, kunye neBi-Polar Disorder, ukubala nje ezimbalwa, kunokubangela amaxesha okukhubazeka kweempawu ezithintela abantu ekusebenzeni kubomi babo bemihla ngemihla.
Amaqabane abantu abalawula iimpawu ezinxulumene nezi ngxaki bahlala bexhomekeke ekwenzeni umsebenzi owongezelelweyo ukugcina ubudlelwane buqhubeka kunye nobomi babo busebenza.
Amaqabane ezigulana ezinganyangekiyo anezinto ezininzi kwiipleyiti zawo
Abantu abaphila neenkxalabo ezingapheliyo zempilo yengqondo baya kuba namaxesha okuba iimpawu ziba nzima kakhulu, zisebenzise amandla kangangokuba banamandla okwaneleyo okusebenza kwindawo enye yobomi.
Bahlawulisiwe ngesigqibo sokuba bajolise phi kumandla abo amiselweyo; ukuba bayawajolisa amandla abo ekufikeni emsebenzini abayi kuba nawo amandla ashiyekileyo wokuba ngumzali, ukugcinwa kwekhaya okanye unxibelelwano lwentlalo nabahlobo kunye nosapho.
Oku kushiya iqabane labo kwisikhundla somkhathaleli, esisimo esibuhlungu kwaye esidinisayo ukuba bakuso.
Ukongeza, ezinye zezinto eziqhelekileyo ezinokubangela ukuxhalaba kwezempilo yengqondo njengokuphazamiseka, ukuba nochuku kunye nokuphelelwa lithemba okuxhaphakileyo, zihlala zijolise kwiqabane elibangela ukonakala kwimpilo yeqabane kunye nolwalamano.
La maxesha ayadinisa kuye wonke umntu obandakanyekayo. Nangona kunzima ukukhumbula xa ukuyo, ngonyango olululo kunye nokubeka esweni ezi mpawu ziya kudlula kwaye iinxalenye zokhathalelo zeqabane lakho ziya kubuya.
Xa wena neqabane lakho nisiya kwenye yezi zinto zijikelezayo, kukho izinto ezimbalwa ezinokukunceda ukhwele iliza ngelixa ugcina impilo yakho yeemvakalelo kunye nengqondo iqinile.
1. Thetha nomntu malunga nelahleko yakho
Uninzi lwethu luhlelwe ngumnqweno wokuthanda nokuthandwa, ukukhathalelwa nokukhathalelwa ngulowo simthandayo. Zinike imfesane nobabalo lokuva ilahleko yokungabinalo iqabane ngeli xesha okwaziyo ukubonelela ngothando nenkathalo oyifunayo. Yandisa ubabalo olufanayo kunye nemfesane kwiqabane lakho, nisazi ukuba baphoswa yinxalenye ebalulekileyo yobudlelwane ngokunjalo.
Fumana umntu ongumhlobo kubudlelwane bakho onokuthi uthethe naye malunga nelahleko oziva ngayo.
Inokuba luncedo ukubhala malunga neemvakalelo zakho kwaye uqwalasele ukwabelana ngazo neqabane lakho xa bekwindawo esempilweni.
2. Cwangcisa izinto eziza kuqala uze uzithobele
Khetha into ibe nye okanye zibe mbini ozenzele zona ezingenakuthethathethana. Mhlawumbi uya kwivenkile yekofu rhoqo ngentsasa yangoMgqibelo kangangeyure, ubukele umboniso wakho owuthandayo ungaphazanyiswa veki nganye, iklasi yeyoga yeveki okanye incoko yasebusuku nomhlobo.
Nokuba yeyiphi na, yibeke kuluhlu lwezinto oza kuzenza njengeyona nto iphambili kwaye unamathele kuyo.
Xa iqabane lethu lobomi lingakwazi ukubeka phambili impilo-ntle yakho, oyena mntu uya kuba nguwe.
3. Yazi imida yakho
Kulula ukuwela kumgibe wokucinga ukuba unakho kwaye kufuneka uyenze yonke. Inyaniso akukho mntu unokwenza yonke into ngaphandle kokuchaphazela impilo yakhe ngokweemvakalelo nangokwengqondo.
Endaweni yokuba uthathe isigqibo sokuba zeziphi iibhola onokuziwisa.
Mhlawumbi impahla ifuna ukuhlanjwa kodwa ayisongeki. Mhlawumbi kulungile ukutsiba eso sidlo kunye nabazali bakho, okanye ukunika abantwana bakho ixesha elongezelelekileyo lesikrini kule veki. Ukuba iqabane lakho belinomkhuhlane, kunokwenzeka ukuba uzinike ukudlula kwezinye zezinto ezenziwayo xa nisempilweni nobabini.
Ngexesha lesiqendu sokudakumba okanye enye impilo yengqondo, le mithetho minye inokusebenza. Isigulo sempilo yengqondo sisemthethweni njengezinye izifo.
4. Yiba nesicwangciso endaweni yokuba wenzeni ukuba iimpawu zomzimba ziba nzima kakhulu ukuba uzilawule
Ukwenza isicwangciso kunye neqabane lakho xa besempilweni kwenza kube lula ukuphumeza isicwangciso xa bengekho. Isicwangciso sinokubandakanya ukuba zeziphi izihlobo, usapho kunye nabanikezeli bezempilo oya kuthi ufikelele kubo xa ufuna njalo kunye nesicwangciso sokhuseleko ukuba injongo yokuzibulala okanye iziqendu zomntu ziyinxalenye yengxaki.
Khumbula, awunaxanduva lweempawu zempilo yengqondo yeqabane lakho kwaye awunatyala ngezenzo zabo.
5. Yiba netherapisti yezibini ohleli kamnandi nobabini
Ingcali yonyango yesibini eqhelene nokuxhalaba okungapheliyo kwezempilo yengqondo inokukunceda uxoxe ngeengxaki ezizodwa eziza kubudlelwane bakho, kunye nokukunceda usebenzise amandla awodwa ulwalamano lwakho olunalo.
Ingcali inokukunceda ukuba ucwangcise kwaye uzalisekise la manyathelo angentla ukuze wena neqabane lakho nimanyane ekulweni neempawu zempilo yengqondo kunye.
Iingxaki zokuxhalaba okungapheliyo kwezempilo yengqondo kubudlelwane akufuneki zithethe ukuphela kobudlelwane okanye ukuphela kwempilo kunye nokuba sempilweni. Ukuba nesicwangciso sokulawula iimpawu, ukuphumeza ukuzinakekela kunye nokuqhubeka nokuthetha malunga nengxaki kunokunceda ukuzisa ithemba kunye nokulinganisela ebomini.