Ukujongana nokuXhatshazwa ngokweMvakalelo kubuDlelwane? Izinto ezi-3 onokuzenza

Umbhali: Peter Berry
Umhla Wokudalwa: 20 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukujongana nokuXhatshazwa ngokweMvakalelo kubuDlelwane? Izinto ezi-3 onokuzenza - I-Psychology
Ukujongana nokuXhatshazwa ngokweMvakalelo kubuDlelwane? Izinto ezi-3 onokuzenza - I-Psychology

Umxholo

Ukuphathwa gadalala ngokweemvakalelo ngumbulali othuleyo kulwalamano oluninzi.

Uhlaselo olufihlakeleyo kunye nokuncoma okubhalwe kwi-backhanded kuphelisile ubudlelwane obuninzi kunokuba sinako ukuphendula. Into ebuhlungu kukuba, kunzima ukubona amaxhoba okuphathwa gadalala ngokweemvakalelo kuba izenzo zoxhatshazo zihlala zisenziwa ngasese, kude noluntu.

Nokuba umntu ophethe gadalala ngokweemvakalelo ebenokutyibilika abonise imibala yabo yokwenyani esidlangalaleni, amaxhoba amaninzi anokufumana indlela yokuthethelela indlela abaziphethe ngayo kuba abafuni kwenza nto inkulu ngayo.

Ngezi zizathu, kunokuba nzima ukuba umntu oxhatshazwayo ngokweemvakalelo afune uncedo.Basenokungafuni ukufaka amaqabane abo engxakini, okanye banokuziva ngathi iingxaki zabo azibalulekanga ngokuthelekisa. Inyani yile, nangona kunjalo, nabani na ohlangabezana nokuxhatshazwa ngokweemvakalelo kubudlelwane kufanelekile ukuba aphile. Bafanelwe ithuba lokuzikhulula kwityala labo nakwihlazo okanye kubudlelwane abakuyo ngokupheleleyo.


Oku kulandelayo kunikezelwe ekuboniseni abo baxhatshazwayo ngokweemvakalelo indlela ekhanyisiweyo ephuma kumaxesha abo amnyama. Sebenzisa ezi ngcebiso zokunceda uzikhulule kwintlungu oye wayifumana.

Fumana umbono: Thetha nomhlobo

Ukuba uhlukunyezwa ngamazwi okanye ngokweemvakalelo kubudlelwane, amathuba okuba ulungile uzama ukuzithethelela kwihambo yomlingane wakho ngamanye amaxesha. Uziqinisekisile ukuba ayilotyala lakhe ukuba umsebenzi wakhe utshale, kwaye njengomfazi wakhe, kufanelekile ukuba ubekhona ukuze akhuphe. Uzixelele ukuba umyeni womfazi wakho wangaphambili wayemhlukumeza, ke yena wenza loo nto njengendlela yokuzikhusela.

Nokuba ungabaliphi na ibali oza nalo, kuya kufuneka uxelele omnye umntu. Xelela umntu onokukunika umbono weenjongo. Usengozini yokufumana ulwazi olusemgangathweni kumntu ongeyonxalenye yemisebenzi yemihla ngemihla yobudlelwane bakho. Vuleka, uthembeke, kwaye babenze bazive ngokwenene ngokwenzekayo ekhayeni lakho.


Kuba bangumhlobo wakho, eyona njongo yabo kukukunceda nangona banako, ke baya kwenza nantoni na ekulungeleyo ngolwazi. Ukuba bakuxelela ukuba upakishe iibhegi zakho kwaye uphume kubudlelwane, zithathe ngelizwi labo. Udinga umbono ojolise ngaphezulu kunokuba ufuna ukuzingca.

Thatha iingcebiso zabo malunga noko kufanelekileyo.

Qaphela ukukhanyisa igesi

Ukuba awuzange ulive ibinzana elithi “ukukhanya kwegesi” ngaphambili, isenokuba kungenxa yokuba iqabane lakho elixhaphazayo ngokweemvakalelo lakuqinisekisa ukuba ayisiyonto yokwenyani. Ngokwenyani, ukukhanya kwegesi kuxa umlingane oxhaphazayo esenza ukuba amaqabane abo azive ngathi baphulukana nengqondo okanye inkumbulo yabo.

Unokuza neli xesha lokuba wayekhohlakele kuwe kwipikniki yosapho, kwaye uya kwenza ngokungathi khange kwenzeke oko. Ungayichaza indlela awakuthuka ngayo phambi koogxa bakho, kwaye uyakuqinisekisa ukuba ngomnye umntu okubize ngokuba yiglob.

Ukuba uziva ngathi kukho iminyhadala okanye amaxesha atshayelwayo phantsi kombhoxo okanye asuswe ngokuthe gca kwincoko yomtshato wakho, yazi ukuba inokuba yinjongo yeqabane lakho elihlukumeza ngokwasemoyeni. Ngokuzama ukutshintsha ingxelo yakho yeziganeko, iqabane lakho lizama ukulawula amabali obudlelwane bakho. Ukuba banako ukukuqinisekisa ukuba awuxhatshazi, akunasizathu sakubacaphukisa, andibi kunjalo?


Gcina amehlo kunye neendlebe zixutywe ngenxa yolu hlobo lokuziphatha.

Ukuba ifika kwinqanaba lokuba ungakhumbuli ukuba yinyani kwaye yintoni engekhoyo, qalisa ukubhala izinto rhoqo ukuze uqale ukubeka iphazili ngokwakho.

Xa konke okunye kusilele, fumana ugqirha wakho okufutshane

Iingcali zonyango azinakukuphilisa ngokuxhatshazwa, kodwa ubuncinci banokukhathalela imeko yengqondo yakho njengoko uhlengahlengisa kwimeko enobutshaba ozama ukuzikhulula kuyo.

Xa ukhathalelo lonyango, unokubeka yonke imithwalo yakho yeemvakalelo etafileni kwaye usebenze ngayo ngamehlo abo aqeqeshiweyo ukukunceda. Enye yezona zinto zinzima ukuzenza xa ujongene nokukhathazeka ngokweemvakalelo kukuzama ukuzisebenzela ngokwakho. Umgqirha okanye umcebisi unokuhamba ngendlela yokubuyela kwimeko yesiqhelo kunye nawe.

Yindawo ekhuselekileyo apho ungathetha khona into ekufuneka uyithethile kwaye ungaziva ugwetywa. Umsebenzi wabo ayikokuvavanya ukhetho olwenzileyo, kodwa vumela ukuba wenze ngcono xa usiya phambili. Baza kukunika izixhobo zokuphuma emtshatweni wakho ongenampilo kwaye ungene kubomi obunenkathalo nokuzazi ngakumbi kwikamva lakho. Isenokuziva ingabalulekanga kwabanye, kodwa ukuvumela ugqirha okanye umcebisi akuncede ngexesha elimnyama ebomini bakho kunokuba yeyona ndlela ikhawulezayo yokuba izinto ziye zikhanya kancinci.

Isiphelo

Nokuba ungakhetha eyiphi inyathelo, thatha inyathelo elifunekayo ukuba ufuna ukuzisindisa ekuxhatshazweni ngokweemvakalelo kubudlelwane ozifumanise ukubo. Eyona ndlela ikhawulezayo yokuzisindisa kukufikelela Ndlebe efanelekileyo kwaye ubaxelele into ohamba kuyo. Nokuba baya kukunceda ngokuthe ngqo okanye bakuncede ufumane uncedo olufunayo. Sukuba mathidala ukuba uziva ngathi ubanjiwe kumtshato oxhaphazayo ngokweemvakalelo.

Unetyala lakho lokufumana ubomi bakho, ingqondo yakho kunye noxolo lwengqondo kwakhona.