Umxholo
- 1.Yakha ulwalamano olusenyongweni
- 2. Ukuphelisa uxinzelelo
- 3. Luxanduva lwakho ukudibanisa
- 4. Udlala indima ekutsaleni
- 5.Ukhulisa intembeko
- 6. Yindlela yokubonisa uthando
- 7. Kumnandi
Ukwanga yenye yezona zinto zinomdla ngokuqala kobudlelwane obutsha. Oko kuqala ukwanga nomntu omtsha ngumbane. Icwangcisa umlilo kwaye ivuselele imvakalelo yokuziva ulungile kuyo yonke ingqondo yakho. Kodwa ngaba ukwanga kubalulekile kwisikimu esikhulu sobudlelwane bakho?
Ukumanga kunokuthetha izinto ezininzi ezahlukeneyo. Inokuba ngumbuliso, umqondiso wothando, ukuxolisa, okanye isenzo esimnandi nesimsulwa. Ukuphuzana yindlela onxibelelana ngayo neqabane lakho, ukunciphisa uxinzelelo, kunye nokunyusa ukuthembana kubudlelwane obunothando. Nokuba uphi na uhlobo lokumanga osele ukukunika, i-smooch elula inokwenza lukhulu kuwe.
Ngaba ukwanga kubalulekile? Ngokuqinisekileyo! Nokuba usebenzisa ukwanga njengendlela yokunxibelelana nomntu onomdla kuye okanye njengombuliso kumhlobo wakho okanye kwilungu losapho, ukwanga kunemivuzo emininzi, eyengqondo kunye neyomzimba kwimpilo yakho. Nazi izizathu ezi-7 zokuba ukwanga kubalulekile kulwalamano lwakho.
1.Yakha ulwalamano olusenyongweni
Ngaba ukwanga kubalulekile? Ngokuqinisekileyo. Yindlela enye yokuba izibini zikhulise imvakalelo enzulu yokusondelelana ngokweemvakalelo omnye komnye. Ukusondelelana ngokweemvakalelo kwenzeka xa abantu abatshatileyo bekwazi ukuba semngciphekweni, bekhululekile, kwaye bexhumeke ngokunzulu omnye komnye kubudlelwane.
Xa usondelelene ngokweemvakalelo neqabane lakho, uyakwazi ukubathemba, wabelane ngeemfihlo ngaphandle koloyiko, kwaye uzive wamkelwe ngokupheleleyo liqabane lakho.
Ewe kunjalo, ukwanga luhlobo lokusondelelana ngokomzimba ngokunjalo, kodwa ihomoni ye-oxytocin ekhutshwe ngelixa ukwanga inceda ukuthoba imiqobo yeemvakalelo kwaye idibanisa isibini kwinqanaba elinzulu.
2. Ukuphelisa uxinzelelo
Njengoko sele kukhankanyiwe, ukwanga kukhuthaza ukukhutshwa kwe-dopamine kunye ne-oxytocin. Ezi hormone zinamandla zingqinisisiwe ukunciphisa uxinzelelo kwaye zikwenze uzive wonwabile.
Uxinzelelo lunokuba yingozi kwimpilo yakho yeemvakalelo neyengqondo, lubangele uxinzelelo olubi. Uxinzelelo lulungile nakwimpilo yakho, lubangela uxinzelelo lwegazi ukuba lunyuke kwaye lonyuse umngcipheko wokuhlaselwa sisifo sentliziyo.
Xa uhlala ngaphandle koxinzelelo, ayizukuziva kuphela ukuba wonwabile kubudlelwane bakho, uya kuyinyamekela impilo yakho yengqondo neyasemzimbeni.
3. Luxanduva lwakho ukudibanisa
Ukuba nonxibelelwano olomeleleyo neqabane lakho yindlela ogcina ngayo ubudlelwane bakho bonwabile kwaye busempilweni. Esi sesinye nje esinye isizathu sokongeza ukanga olongezelelweyo kwinkqubo yakho yemihla ngemihla.
Izifundo zibonisa ukuba ukwanga kunye nezinye iindlela zothando lomzimba kubangela ukukhutshwa kwehomoni yioxytocin, ekhuthaza ukudibana kwizibini ezitshatileyo. Le arhente ibophelelayo isebenza njengeglu eyomeleza ulwalamano lwenu kwaye ikugcineni nobabini niziva nanelisekile kulwalamano lwenu.
4. Udlala indima ekutsaleni
Ngaba ukwanga kubalulekile? Kungenxa yokuba ufuna ukuba nolwalamano lomzimba! Izifundo zibonisa ukuba ukwanga kunokuba nefuthe elikhulu ekubeni uyafuna ukwenza ubudlelwane bezesondo nomntu othile.
Eli nqaku lophando lifumanise ukuba abantu ababhinqileyo ababebeka ovulation babeke ixabiso elikhulu ekuncamiseni, kubenza ukuba babe nolwalamano olusenyongweni nomntu okwaziyo ukusebenzisa umlomo.
5.Ukhulisa intembeko
Ukuthembana kubalulekile kulwalamano olusempilweni. Ukuthembela kwiqabane lakho kukwazisa ukuba ungathembela kubo. Kukuqinisekiswa kothando, uphawu lobambiswano lokwenyani, kunye nokunyusa ubuhlobo.
Indalo-Ijenali yeLizwe yezeNzululwazi ifumene ukuba i-oxytocin inyusa ukuthembana phakathi kwabantu. Ayisiyi kuphela ukwenza ukuba amaqabane azive ethembana ngakumbi, kodwa ikwonyusa ukuzimisela kwabo ukuthatha inxaxheba ekuziphatheni okuyingozi ngokwasemoyeni.
Emva kwayo yonke loo nto, yintoni eyingozi kunokuba uthandane?
6. Yindlela yokubonisa uthando
Ngaba ufuna ukukhulisa uthando kubudlelwane bakho? Emva koko zilungiselele ukukhupha phezulu, kuba ukwanga yindlela entle yokubonisa umntu ukuba umkhathalele. Libonakaliso olusondeleyo lomnqweno kunye nothando.
Kwaye uphononongo lubonisa ukuba ukoneliseka kweqabane kunxulumene kakhulu nemiboniso yothando lomzimba, njengokuganga, ukwanga, kunye nokwangana.
7. Kumnandi
Buyela kubuhlobo bakho bokuqala bokuthandana, okanye kwiveki zokuqala zobudlelwane bakho, amathuba okuba ungakwazi ukufumana ukwanga.
Ukuncamisa kukuphuncuka ngokweemvakalelo nangokomzimba kulo lonke ihlabathi. Yindlela yokulahleka kunxibelelwano olusondeleyo owabelana ngalo nomnye umntu.
Ukwanga akufuneki ukuba kukhokelele kwisini ukuze uzive umangalisa. Ngezi zizathu zidweliswe ngasentla, ayimangalisi into yokuba abanye abantu babange iiyure ukuphela kwaye basafuna okungakumbi.
Ngaba ukwanga kubalulekile kubudlelwane? Uyabheja kunjalo! Ukuphuzana yenye yezona zinto zisenyongweni onokuzenza kunye neqabane. Inciphisa uxinzelelo, ikhulisa ukuthembana, kwaye ikhuphe i-hormone ebophelelayo i-oxytocin ekuzisa kunye neqabane lakho kunye ngakumbi kunangaphambili.