Ungawuphucula njani umtshato wakho ngaphandle kokuthetha ngawo

Umbhali: Laura McKinney
Umhla Wokudalwa: 6 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungawuphucula njani umtshato wakho ngaphandle kokuthetha ngawo - I-Psychology
Ungawuphucula njani umtshato wakho ngaphandle kokuthetha ngawo - I-Psychology

Umxholo

Ukulawula ubudlelwane obunempilo kunye neqabane lakho kunokuba yinto enamaqhinga ngamanye amaxesha.

Kangangendlela onokucinga ngayo ukuba uyalithanda iqabane lakho, kuthatha umzuzwana kuphela ukuba ukungaqondani okuncinci konakalise izinto. Kule nqaku, siza kubelana ngeengcebiso malunga nendlela yokuphucula umtshato wakho ngaphandle kokuthetha ngawo.

Zininzi iindlela zokuphucula umtshato wakho.

Okokuqala, bobabini indoda, kunye nenkosikazi, kufanele ukuba bakulungele ukusindisa umtshato wabo ngokubekela bucala ii-egos kwaye banike umtshato wabo ithuba lesibini.

Kumfazi ofuna ukudlala indima ebalulekileyo ekuvuseleleni umtshato wakhe, kufuneka acinge ngendlela yokuba ngumfazi olungileyo kunye nokuphucula umtshato wakho. Iingxaki zisenokuvela kwaye ekuhambeni kwexesha, ziqokeleleke kwindawo enkulu yokuba lixesha lokuba wenze into ukusombulula imiba, hleze ubudlelwane buye buthathaka.


Abafazi abaninzi bakhalaza ngamadoda, bangabaniki xesha.

Kwimeko enjalo, kuya kufuneka uyazi ukuba wenzeni xa umyeni wakho engakuhoyi. Inokothusa into yokubona umyeni wakho engakuhoyi. Ukulwa phakathi kwendoda nomfazi kuqhelekile, kwaye kunokuba ngenxa yezizathu ezininzi. Isenokuba ngenxa yeengxaki zemali, ukukopela iqabane, ukungakhathali, nokunye okuninzi.

Masifumane iindlela zokuphucula umtshato wakho.

Amanyathelo ama-4 endlela yokuphucula umtshato wakho ngaphandle kokuthetha

Cinga ukuba; kunokuba nzima ukuphucula umtshato wakho ngaphandle kokuthetha ngayo kuba le yinto egqibeleleyo efuna unxibelelwano oluncinci.

Nangona kunjalo, ayinakwenzeka, kwaye apha siza kukwazisa iindlela zokuphucula umtshato.

1. Gcina ixesha lokujolisa ngakumbi kwiqabane lakho

Enye yeendlela ezilungileyo zokuphucula umtshato wakho kukuthatha ixesha kwaye ujonge iqabane lakho.

Kuya kufuneka uthathe ixesha elithile kwishedyuli yakho exakekileyo kwaye unike ixesha kwiqabane lakho. Ngale ndlela, uya kuziva uqinisekile kakhulu malunga neqabane lakho kwaye unokuzijonga ngenyameko izenzo zakhe kwaye uqonde indlela yakhe yokucinga. Oku kunokuba luncedo kakhulu ekuphuculeni imitshato.


2. Liphathe iqabane lakho kathathu ngemini

Oku kunokubonakala kungumntwana, kodwa le yenye yeendlela ezilungileyo zokuphucula umtshato wakho ngaphandle kokuthetha ngawo.

Ukuwola iqabane lakho amaxesha ambalwa emini kuyonyusa uthando phakathi kwaba babini kwaye kukuncede uzive ukhululekile. Ukuwolana yeyona ndlela yokunxibelelana neqabane lakho ngelixa kungekho kunxibelelana ngomlomo phakathi.

Ukugona kuyinto engeyiyo eyokwabelana ngesondo kodwa yenye yezona zinto zisenyongweni kunye nezikhuthazayo ekufuneka uzilolonge ngakumbi.

3. Gxila kwicala elilungileyo

Ngelixa kufanele ukuba kubekho ukunganaki okuninzi endlwini ngenxa yomlo kunye noxinzelelo phakathi kwakho neqabane lakho, kuya kuba lula ukuba ujolise kwicala eliqaqambileyo.

Ungasindisa imizuzwana embalwa kwaye ujonge imikhwa elungileyo yeqabane lakho kunokuba uqaphele kwaye ukhethe imikhwa emibi. Oku akuyi kuphucula ubudlelwane phakathi kwenu nobabini, kodwa ikwayindlela efanelekileyo yokuphucula umtshato wenu ngaphandle kokuthetha ngawo.


Kungenxa yokuba kufuneka ujonge cwaka kwaye emva koko ujonge amandla akho kwizinto ezintle kubudlelwane bakho kunye neqabane lakho.

4. Zibophelele kwisenzo esibonisa uthando

Nangona kunokuba nzima ukubeka ecaleni i-ego kwaye ujolise ekubeni nobudlelwane obusempilweni neqabane lakho, kuya kufuneka wazi ukuba ungabuphucula njani ubudlelwane. Cinga ngento oyenzayo ethandwa liqabane lakho kwaye uzibophelele kweso senzo.

Yiyo leyo, kwaye akukho mfuneko yokuba uthethe nto. Kuya kufuneka ubonakalise uthando ngezenzo. Ungalinceda iqabane lakho emsebenzini wemihla ngemihla, ngokwenza imisebenzi ethile okanye mhlawumbi ngokunika iqabane lakho umyalezo ofanelekileyo ekupheleni kosuku oludinisayo!

Ke, emva kokufunda ezi ndlela, kufuneka ucace malunga nokuba ungawuphucula njani umtshato wakho ngaphandle kokuthetha ngawo. Ezi ngcebiso zikhawulezayo nezilula zokwenza umtshato ubengcono zingangqineka zisebenza kakhulu.

Umgca wezantsi

Kuya kufuneka ukuba ube ufumene umbono olungileyo malunga nendlela yokuphucula umtshato wakho ngaphandle kokuthetha ngawo. Akululanga ukuhlala kwindlu enye xa ubudlelwane bakho buqhekeka.

Nangona kunjalo, ekupheleni kosuku, konke malunga nothando. Kwaye konke malunga nokulawula ukubuyela umva kwakho nokuphakama kwakhona.

Gcina nje ukhumbula ukuba eyona ndlela yokulawula ubudlelwane obunempilo kukugcina ii-egos ecaleni kwaye ungalwi kwimicimbi emincinci. Ukuba wenza ngokuqolileyo, thanda iqabane lakho, uthembekile kubo, kuya kuba lula ukulawula ubudlelwane bakho. Yonke imitshato ifuna ukulalanisa nokuzincama, kuba ngaphandle kwayo, imitshato ayisebenzi.