Ungabuphucula njani ubuhlobo obusondeleyo nomyeni wakho?

Umbhali: Laura McKinney
Umhla Wokudalwa: 3 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungabuphucula njani ubuhlobo obusondeleyo nomyeni wakho? - I-Psychology
Ungabuphucula njani ubuhlobo obusondeleyo nomyeni wakho? - I-Psychology

Umxholo

Ulwalamano olomeleleyo yinto uninzi lwethu olunqwenela ngayo. Ukuba nemvakalelo yokuba lilungu kunye nokuba nelungelo lomntu ecaleni kwethu ngolonwabo, usizi, impumelelo kunye nokusilela. Imfihlo yobudlelwane obusempilweni kukuba nolwalamano nomyeni wakho. Siyavuma ukuba ngokuqinisekileyo zikho ezinye izinto ezinje ngokuthanda, ukuthembana, njl.

Ukusondelelana kuxa omnye umntu ekwazi ngokupheleleyo, ngaphakathi nangaphandle kwaye ekuthanda ngokwenyani ukuba ungubani. Uyakwamkela ngaphandle kwazo zonke iziphene kwaye ukulungele ukwabelana ngamaphupha akho angaqhelekanga, asendle kunye nawe. Olona hlobo kuphela lokufezekisa oku kukunyaniseka ngokukhohlakeleyo omnye komnye. Okukhona usazi omnye ngomnye, kokukhona kuya kusondela inqanaba lokusondelelana.

Ukusondelelana kubudlelwane kukwenza uzive ukhululekile kwaye usekhaya phambi kweqabane lakho. Uziva ukhululekile ngokwenyani kwaye unqwenela omnye nomnye xa ungekho. Ukusondelelana yindlela onokuthi uluthathe ngayo ulwalamano lwakho uye kwinqanaba elitsha.


Ukuba ucinga malunga nendlela yokuphucula ubudlelwane kunye nomyeni wakho, ungakhathazeki ukuba sikugubungele. Senze uluhlu lwezinto ezonyusa inqanaba lokusondelana phakathi kwezibini. Ngokuqinisekileyo oku kuncede uninzi lwezibini ngaphambili kwaye ngokuqinisekileyo kuya kukunceda nawe. Masiqale!

1. Vula ukuvula ukuze usondele

Ubusondeleyo yinkqubo eqhubekayo yokufumanisa izinto ezintsha malunga nomnye. Kuqhelekile ukuba njengoko ixesha lihamba umnqweno wokufumanisa izinto ezintsha malunga nomnye, ucotha, ngokuzazi okanye ngokungazi. Abantu abaqhele ukuvula ngokulula babonakalise inani elikhulu lokuzibophelela kulwalamano lwabo. Abo banengxaki yokuvulela amaqabane abo bajongene nobunzima ekugcineni ubudlelwane babo.

2. Ncokola ngokweemvakalelo

Incoko yemvakalelo izisa abantu abasondeleyo. Xa wabelana ngosuku lwakho, iingcinga zakho, kunye nemvakalelo kunye neqabane lakho kwaye uyaqonda. Le yeyona mvakalelo ilungileyo emhlabeni. Le yenye yeendlela ezilungileyo zokuphucula ubudlelwane kunye nomyeni wakho.


3. Zama into entsha

Ukuziphatha ngokwesiko kunye nokuziphatha kungenza izinto zityhafise. Xa uzama into entsha umzekelo, ukuthatha iholide obusoloko ufuna, kukusondeza. Xa uqala ukucwangcisa izinto kunye njengokuba ungqamaniso ukwenza izinto zenziwe. Izinto ezincinci ezinje ngale ziye zenze utshintsho olukhulu kubudlelwane.

4. Yonwabela indlela yakho yesiqhelo

Ewe, siyazi ukuba sithe nje masizame into entsha kodwa xa ungonwaba nokuba unemisebenzi efanayo yemihla ngemihla kunye nomsebenzi ke apho ukusondelelana kuqala. Xa izinto zintsha, kwaye siya simazi omnye umntu; iimvakalelo zethu zinamandla. Ekugqibeleni, ekuhambeni kwexesha, izenzo zethu ziya ziba nokuqikeleleka komnye nomnye. Isikakhulu, abantu banokujonga oku njengento embi, kodwa ayisiyiyo ngenxa yokuba ukuqikelela kukhokelela ekusondeleni. Xa sigqibezelana izivakalisi zomnye nomnye xa kukho intuthuzelo kuthe cwaka yeyona nto iyinyani yokusondelelana. Zama ukufikelela apha, kwaye le yindlela yokuphucula ukusondelelana nomyeni wakho.


5. Ukuhamba akumele kube yinto onokukhetha kuyo

Esinye sezizathu zoqhawulo mtshato kunye nobudlelwane obuqhekekileyo kukungabikho konxibelelwano. Ukuba uyaxabana okanye usilwa neqabane lakho: SUKUHAMBE. Unyango oluthe cwaka luhlala luphazamisa izinto. Kwenza kube nzima ukuba nobabini nijongane, kwaye akufuneki kube njalo. Nanini na xa izinto zishushu kancinci thetha kwaye ungahambi. Ungangxola kwaye ungxole, kodwa nantoni na ekukhathazayo ngaphakathi yitsho. Ukuncokola nokubeka umsindo ngaphandle ngokuqinisekileyo kungcono kunokuhlala uthe cwaka.

6. Akufanele ube naziphi na iimfihlo phakathi kwakho

Enye yeendlela eziqinileyo zokuphucula ubudlelwane kunye nomyeni wakho akukho mgaqo-nkqubo uyimfihlo. Ndiyavuma ukuba indawo iyafuneka, kwaye wonke umntu ufuna 'ixesha lam elincinci' kodwa qiniseka ukuba indawo ayinakuphathwa. Xa kukho iimfihlo kulwalamano izinto, zihlala zintsokotha. Thetha naye nokuba imeko imdaka kangakanani. Menze aqonde ukuze abe khona apho kuwe. Inqanaba lokuthuthuzela lihlala lisanda ngokwabelana ngamazwi, kwaye asinakuphinda sigxininise koku. Iincoko ezingagwebiyo zibaluleke kakhulu.

Ulwalamano ngalunye kunye nomtshato lukhethekileyo ngokwabo. Akukho mntu ugqibelele, kwaye wonke umntu utyekele ekudibaneni nakwezinye iindawo ebomini. Kukuzimisela kunye nokuzibophelela onakho komnye nomnye okuvumela ubudlelwane ukuba bukhule kwaye buphumelele. Hlonipha kwaye wamkele omnye komnye kuba yeyona ndlela ilungileyo yokuphucula ukusondelelana nomyeni wakho.