Iingcebiso ezi-6 malunga nendlela yokumisa ingxoxo ukusuka ekunyukeni

Umbhali: John Stephens
Umhla Wokudalwa: 24 Eyomqungu 2021
Hlaziya Umhla: 27 Isilimela 2024
Anonim
Iingcebiso ezi-6 malunga nendlela yokumisa ingxoxo ukusuka ekunyukeni - I-Psychology
Iingcebiso ezi-6 malunga nendlela yokumisa ingxoxo ukusuka ekunyukeni - I-Psychology

Umxholo

Iimpikiswano neengxabano zihlala zibonwa njengezinto ezimbi kunye nomqondiso wokuba ubudlelwane busengxakini. Nangona kunjalo, kubalulekile ukuqonda inkqubo yongquzulwano, enokuthi inyuse ulwazi malunga nembono kunye neemfuno zeemvakalelo zamaqabane.

Ukongeza, iimpikiswano zinokunyusa amanqanaba ombane ngokwaneleyo ukukukhuthaza ukuba uchaze iimfuno zakho, ukwenzakala kunye nokudakumba okufumene ixesha elaneleyo. Nokuba kunjalo, iimpikiswano likrele elintlangothi-mbini, elinokuthi, ukuba aluphathwanga kakuhle, lenze umonakalo ongaphezulu kokulungileyo.

Eyona nkcazo yeempikiswano ichaza ukungavisisani ngesihloko esithile. Ke, ungayimisa njani impikiswano?

Ukungavumelani akuthethi ukuba kuya kufuneka kunyuke kwaye kujike kube sisimo esikhohlakeleyo. Ngapha koko, iimpikiswano zinokuba nemveliso kunye nesitshixo esiphantsi. Bahlala bekunceda, kwaye iqabane lakho olikhethileyo lifikelela ekuqondeni kwaye ukusuka apho isivumelwano esifanelekileyo.


Kukho iingcebiso malunga nendlela yokumisa impikiswano ngaphambi kokuba inyuke kwaye uyijike ibe yingxoxo eneziqhamo ekhokelela ekuphuculeni ubudlelwane.

1. Yazi iimvakalelo zakho

Ngexesha lengxabano, ekuphela kwento onokuyilawula ngokwenyani ziimvakalelo kunye nokuziphatha kwakho.

Umsindo, ubutyala, kunye nekratshi ziimvakalelo ezixineneyo, ukuba ziyekwe zingalawulwa ziya kulawula incoko kwaye zikwenze uthethe izinto oqhele ukungazenzi. Xa ubona izinto zishushu, yima okomzuzwana kwaye uthathe umoya. Cela ikhefu lemizuzu emihlanu ukuze ucoce intloko.

Ngaphandle koko, unokufumana ukwandisa impixano kwizinto ezidlulileyo ezinokubangela ukuba ingxaki ibexiwe.

Ukuba awukwazi ukuzola phantsi ukuze ube nencoko enentsingiselo, ngobumnene cela iqabane lakho ukuba liqhubeke nale ncoko ngelinye ixesha.

Cebisa elinye ixesha lokuthetha kwaye uzame ukuba ngokungqalileyo malunga nexesha olibekele elinye ingxoxo. Oko kuyila umbono wokuba umba uza kumiswa kodwa ungangcwatywa. Oku kunokunceda iqabane lakho ukuba liyive imixholo ibalulekile nakuwe, njengoko kunjalo nangendlela othetha ngayo ngayo ngelixa unceda ekupheliseni impikiswano.


2. Akukho ndawo yokhuphiswano

Elinye lawona macwecwe abalulekileyo ngendlela yokumisa impikiswano kukuyeka ukukhuphisana neqabane lakho ukuze niphumelele.

Ngaba uqaphele ukuba uzama ukugqiba izivakalisi zeqabane lakho ukuze uzikhawulezise? Ngaba uyabaphazamisa ngelixa uzama ukungqina eyakho inqaku? Xa oku kusenzeka, kuya kufuneka unqumame kwaye ucinge malunga noko sele kuthethiwe.

Rhoqo sihlala simamela kuphela ukuze sikwazi ukuthatha ithuba lethu kwaye sithethe oko sikufunayo. Ngenye indlela, kuya kufuneka simamele ukuze sive kwaye siyixabise imbono yenye. Ngokukhetha, buza imibuzo eya kuthi ikhuthaze ukuqonda ukuba bavela phi ngokuchasene nokubuza imibuzo ukungqina eyakho inqaku kwaye uphumelele ingxoxo.

Ukuba ucinga ngendlela yokuhlutha iqabane lakho kwaye ubonise i-engile yakho njengeyona ilungileyo, ungquzulwano luyonakalisa ubudlelwane.


Nokuba uyiphumelele impikiswano, uphulukana nelixa iqabane lakho ngoku lilusizi kwaye libonakalisa umgangatho wobudlelwane.

Ngexesha lokuphikisana, ngakumbi abo banezibonda eziphezulu, uya kuzama ukuxhobisa ngawo nawuphi na umlilo onamandla wokuphikisa onawo. Kwezo meko, yenza ukuba ingcinga yakho ekhokelayo ibe-ayindim ngokuchasene neqabane lam okanye ngokuchaseneyo, yeyethu ngokuchasene nengxaki.

Kwiimeko ezininzi, kunokuba luncedo xa uyithetha ngokuvakalayo ukuhambisa incoko kwicala elithembisayo. Inokuchaphazela ukuthatha inxaxheba kweqabane lakho kukhuphiswano.

Ukubeka ingxoxo njengento eniyilwelayo nobabini kukuyisusa ekubeni ibe lukhuphiswano ukuya ekubeni ngumsebenzi weqela.

3. Isiqalo sibeka ithoni

Ukuthinta iimvakalelo zakho kunokunceda xa uzibuza ukuba ungayimisa njani ingxabano.

Kwiimeko ezininzi, indlela esiphatha ngayo imizuzu emihlanu yokuqala yengxoxo iya kuchaphazela ngokuthe ngqo ulwakhiwo kunye nexesha lokuncokola. Ukwazi ukuba kufuneka unike ingqalelo enkulu kwiimvakalelo zakho kwimizuzu yokuqala yokuqala kunokunceda. Kuba umbono wotyalomali lwamandla asezantsi kunokwenzeka ukuba sizame. Esi simo sengqondo sokuqala kunye nolawulo kukunceda woyise ukunyanzelwa kwakho ukuba ulwe kwaye uphumelele kuzo zonke iindleko.

Kuhlala kubhetele ukuchitha ixesha elithile kwintshayelelo ngentetho eyakhayo kunokuba uchithe ixesha elininzi ungquzulwano kunye nokujongana ixesha elide.

4. Khetha amadabi akho

Ungayimisa njani ingxabano? Khetha amadabi akho ngobulumko kwaye uyeke imiba emincinci.

Ubambiswano luthetha ukwabelana ngobomi kunye nomnye umntu kwaye ngokungathandabuzekiyo uya kubaleka kwizinto ezikucaphukisayo okanye ezikwehlisayo. Xa ucinga ukuba ungayiphelisa njani ingxabano, kukho umbuzo obalulekileyo omele uzibuze wona: “ngaba oku kufanelekile ukuba uphikisane ngako?”

Qulunqa uluhlu lwezinto ozikhathalele ngokwenene, kunye noluhlu lwezinto onokuzinyamezela nokuba ziyakukhathaza.

Kukho umda wokuba zingaphi izinto iqabane lakho, ezinokuthi zitshintshe kwaye zisebenze ekuphuculeni ngexesha elithile. Ke ngoko, yazi kangangoko xa ukhetha ezona zinto zibalulekileyo kwaye ujonge kwezo zinto.

Oku kuya kuthi, kunciphise inani lemilo onayo kwaye uyeke uninzi lwazo ekubeni luphuhle.

Ukuxabana ngezinto ezincinci kunokukuthintela ekufumaneni into ebalulekileyo kuwe kuba iqabane lakho livakalelwa kukuba sele linikile kwaye litshintshe kakhulu.

Ukufumana le nto uyifunayo kwiqabane lakho ayisiyongxaki yokucela kwaye ufumane kwangoko. Into oyifunayo inokufuna ukuba iqabane lakho lilahle into ebalulekileyo kubo kwaye kungathatha ixesha ukuphumeza utshintsho.

Nangona kunjalo, kufuna ixesha kunye nomzamo ukwamkela ukuvumelana. Ukumisa njani iimpikiswano ngelo xesha?

Thetha neqabane lakho malunga nomhla obekiweyo kunye neendawo zokujonga ukuvavanya iinzame. Oku kuya kunciphisa iimpikiswano njengoko uvumela ixesha lokufaka utshintsho.

5. Bonakalisa uxabiso rhoqo

Umbulelo ohamba ngaphandle kokuthetha, awuyi kuhamba ukuba ufuna ukuba nolwalamano olonwabileyo kunye nolungelelwano. Akukho nto kufuneka ishiywe ingathethwanga kuba "kuyacaca" ukuba sinombulelo. Abantu kufuneka baweve amazwi nawo.

Ukuba ujonga iindlela zokumisa impikiswano, bonisa umbulelo wakho malunga nezinto ezenziwa liqabane lakho yonke imihla.

Phakathi kwezigidi zezinto ezenzeka kuthi yonke imihla, sihlala silibale ukuqaphela iinzame ezenziwa liqabane lethu kuthi, kuba ziqhelekile. Ukubulela iqabane lakho liya kuyamkela imisebenzi yemfesane, uthando, kunye nokungazingci akubonisayo.

Ukubuya, uya kuqala ukwenza okufanayo, kwaye unokuthintela iimpikiswano ekubeni zenzeke.

6. Unxibelelwano oluvulekileyo luxabisa igolide

Rhoqo sihlala sisenza iinzame ezihamba zingabonwa ngamaqabane ethu.

Rhoqo kwenzeka, hayi ngenxa yokuba bengafuni ukuyamkela, kodwa ngenxa yokuba bengayamkelanga njengelinge elenziwe sithi. Akufunekanga silindele ukuba bazi yonke into esiyenzayo kwaye ngamanye amaxesha kuyakufuneka sibonise izinto esizenzayo.

Umzekelo, iinzame zakho zokuba nengxoxo eqiqayo nenemveliso zinokungaziwa, ezinokubangela unxunguphalo kunye nelahleko yomnqweno wokutyala amandla ngakumbi.

Vuleka kwaye wabelane neqabane lakho ngento oyenzayo kulwalamano lwakho anokungayiboni. Chaza izinto ozenzayo kwaye ucele ukuba anike ingqalelo kwaye abonise uxabiso ngazo. Oku kuyakusebenza njengendlela eqinisekileyo yomlilo yokumisa impikiswano.

Ukuba silindele ukuba amaqabane ethu abe ngabafundi beengqondo, siya kuhlawula ixabiso ngeeyure zeempikiswano.

Ngapha koko, ukulindela ukuba bazi ukuba sifuna ntoni kwaye sifuna ntoni ngaphandle kokunxibelelana nabo kungakhokelela, kungekuphela kwimpikiswano kodwa nakwahlukaniso.

Singacinga ukuba ayingomaqabane wethu kuba abasazi okanye abasixabisi ngokwaneleyo, xa beqikelela ebumnyameni oko sikudingayo kwaye siphoswa kukujolisa. Yiyo loo nto ukubhenela ekuthandaneni nobundlongondlongo ngokuqinisekileyo akuyiyo impendulo ukuba ufumanisa ukuba ubuza, "ungayiphelisa njani ingxabano?"

Indlela ekhuselekileyo ekhokelela kwiimpikiswano ezininzi kukushiya kumaqabane ethu ukuba aqashele into esiyifunayo nesiyifunayo. Enye yeengcebiso ezibalulekileyo malunga nendlela yokumisa impikiswano kukwenza umzamo kunxibelelwano oluvulekileyo nolucacileyo njengoko unokufikelela.