Umxholo
- Sukuxoxa
- Chonga umjikelo
- Krwela umgca
- Ayilotyala lakho
- Ezinye izinto zingaphaya kwamandla akho
- Yeka ukusabela
- Unesakhiwo senkxaso
- Zijikeleze nabantu abanethemba
Uthando nothando. Le yinto umntu ayilindeleyo kubudlelwane. Nangona kunjalo, kukho ubudlelwane obunokuthi buqale ngothando kunye nothando kodwa ekugqibeleni bube kukuhlukumeza.
Asinakuphika ukuba kukho abantu abaphethwe gadalala ngokwasemzimbeni nangokweemvakalelo. Ngelixa ukuxhatshazwa ngokwasemzimbeni kuxhaphake kakhulu, ukuphathwa gadalala ngokweemvakalelo kunzima ukukuchonga.
Ukuxhatshazwa ngokweemvakalelo emtshatweni kungakhokelela kwiingxaki ezahlukeneyo zengqondo, enokwaphula umntu ngokupheleleyo.
Izifundo zide zaqaqambisa unxibelelwano phakathi kokuphathwa gadalala ngokweemvakalelo kunye ne-alexithymia.
Masiqonde ukuba singakuyeka njani ukuphathwa gadalala emtshatweni kwaye siphinde sizithembe kwaye somelele ukuze sime, ngesidima nentlonipho.
Sukuxoxa
Enye yeempazamo ezisisiseko ezenziwa ngabantu abaninzi xa benobudlelwane obuhlukumezanayo ngokweemvakalelo kukuba baqala ukungahoyi impilo yabo.
Iqabane lakho liya kukubeka kwindawo oza kuba nayo amathandabuzo ngokuchasene nesenzo sakho.
Uya kuqala ukukholelwa kumazwi abo kwaye uqale ukungahoyi. Ewe, sukuyenza loo nto.
Qonda ukuba wonke umntu uneziphene. Awuzanga apha ukukholisa umntu kwaye ube likhoboka labo. Wenza konke okusemandleni akho kwaye akufuneki ungayihoyi impilo yakho yomzimba neyengqondo.
Nokuba izinto zibi kangakanani na, soloko unaka impilo yakho yomzimba kunye nengqondo.
Ukufunda okuhambelana: Iziphumo zoPhatho gadalala
Chonga umjikelo
Ewe, kukho umjikelo uninzi lwethu olungawahoyiyo.
Phambi kokuba uphelise ukuxhatshazwa ngokweemvakalelo, kufuneka uchonge umjikelo wokuziphatha gwenxa.
Khangela ifayile ye iimpawu zokuphathwa gadalala kubudlelwane, nokuba iyenzeka xa umntu ekunye, okanye ihlala isenzeka ngalo lonke ixesha, ukuba iqabane lakho lizama njani ukukubeka phantsi, indlela abafuna ukukulawula ngayo, kunye nabanye.
Nje ukuba uchonge ipateni, kuya kuba lula kwindlela yokuyeka ukuphathwa gadalala emtshatweni.
Krwela umgca
Kuya kufuneka iphele, ngaxa lithile, ngokuqinisekileyo kufuneka iphele. Ngelixa uceba ukujongana nomhlukumezi wakho ngokweemvakalelo, kufuneka uyidlale ngokukhuselekileyo.
Ngobuqhetseba zoba umgca xa kunye nalapho kufuneka bayeke ukuxhatshazwa kwabo. Kufuneka ngokufihlakeleyo bafumane umqondiso wokuba bawele umgca, kwaye awuyi kuthi cwaka kuyo.
Nje ukuba udwebe ngempumelelo loo mgca, uza kulubona utshintsho. Iqabane elihlukumeza ngokwasemoyeni liya kuqinisekisa ukuba bahlala ngaphakathi kwemida ngaphandle kokukubeka kwimeko encomekayo.
Ayilotyala lakho
Ngelixa ujongana nokuphathwa gadalala ngokweemvakalelo, yenza inqaku ngento enye, ayilotyala lakho.
Umntu okuphatha gadalala ngokweemvakalelo uya kuzama ukukubeka ityala ngayo yonke into embi nengalunganga. Baza kuqinisekisa ukuba uhlala uxinezelekile kwaye uziva ungalunganga.
Nangona kunjalo, kuya kufuneka uqonde ukuba awusoloko uphazama. Ungumntu, oko kuthetha ukuba ngamanye amaxesha unokuba nesiphoso, kwaye ngamanye amaxesha awunampazamo.
Ke, sukuqala ukukholelwa nantoni na ethethwa liqabane lakho ngawe. Cinga okwethutyana, kwaye ujonge ukuba eneneni unetyala.
Ezinye izinto zingaphaya kwamandla akho
Indlela oqhele ukusabela ngayo wakube uchonge ukuxhatshazwa ngokwasemphefumlweni kukuba ungazama ukuyilungisa.
Nangona kunjalo, ayifanelanga ukuba lukhetho lokuqala lokuyeka ukuphathwa gadalala emtshatweni. Kuya kufuneka uqonde ukuba kukho izinto ezimbalwa ongenakukwazi ukuzilawula okanye ukuzilungisa.
Okomzuzu oza kuzama ukuwulungisa, uya kuthi uxelele umxhaphazi ngempazamo yakhe, unokuwuphakamisa umba.
Ke, endaweni yokuzama ukuyilungisa, zama ukuziqhelanisa nayo. Kuya kufuneka ujonge iindlela zokumelana nayo kwaye ungayiphelisi, enokuthi isebenze ngamanye amaxesha kwaye inokubuyisa ngamanye amaxesha.
Ukufunda okuhambelana: Ezona ndlela ziPhambili zokuzikhusela kwiQabane eliHambisayo
Yeka ukusabela
Esinye isisombululo sokuphelisa ukuphathwa gadalala kukuyeka ukusabela kuko. Umxhaphazi ngokweemvakalelo uyasonwabela isenzo oko kuba uyinxalenye yaso.
Mhla uza kuyeka ukuziphindezela, umxhaphazi uyakuyeka ukukuxhaphaza.
Bayakonwabela ukonwaba okuthile xa ubona ungancedi kwaye ubuthathaka. Kuya kufuneka womelele kwaye akufuneki uthathe yonke into njengoko isiza.
Ke, qiniseka ukuba uyayihlalutya imeko nokuba awuphenduli kuyo okanye hayi.
Unesakhiwo senkxaso
Kakhulu, xa sijonga impendulo yokuba singayeka njani ukuxhatshazwa ngokwasemphefumlweni, silibale ukuba kufuneka sakhe indawo yenkxaso ejikeleze thina, kuqala.
Sisenokungakwazi ukukhathalela yonke into kwaye singazibona sisonganyelwa.
Sifuna abantu abanokuma nathi basincede xa kufuneka njalo. Baza kusinceda sifumane iimpendulo zokuba singayeka njani ukuxhatshazwa ngokweemvakalelo emtshatweni.
Ukufunda okuhambelana: Iimpawu zobudlelwane obuhlukumezayo ngokwasengqondweni
Zijikeleze nabantu abanethemba
Xa usebudlelwaneni obuhlukumezanayo ngokweemvakalelo, uya kuqaphela ukuba uya kuziva ulusizi kwaye ungonwabanga ixesha elininzi. Amandla akho aphantsi, kwaye uyakufumana kunzima ukulandela iingcebiso malunga nendlela yokumelana nokuxhatshazwa ngokweemvakalelo.
Kulapho Ukuzijikeleza nabantu abalungileyo nabalungileyo kuya kukunika amandla amakhulu okulwa. Akunakuze kube lula ukuba womelele ngokweemvakalelo, kodwa ukuba neengcinga ezifanelekileyo kunye namandla kwenza ukuba umlo ubelula.